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This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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XP Nutrition Keto Gummies are made with high-quality ingredients that are specifically chosen to support a keto diet. These gummies are low in carbohydrates and sugar, making them a perfect snack for those following a ketogenic lifestyle. In addition, they are packed with essential nutrients and antioxidants that can help support overall health and well-being.

One of the main benefits of XP Nutrition Keto Gummies is that they can help curb cravings and keep you feeling satisfied between meals. This can be especially helpful for those who struggle with hunger pangs while on a keto diet, as the gummies can provide a quick and easy way to satisfy your sweet tooth without derailing your progress.

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Many users who have tried XP Nutrition Keto Gummies have reported positive results and experiences. Some users have noted that the gummies helped them stay on track with their keto diet by providing a tasty and satisfying snack option. Others have mentioned that the gummies helped them curb their cravings for sugary treats, making it easier to stick to their dietary goals.

Some users have also reported feeling more energized and focused after incorporating XP Nutrition Keto Gummies into their daily routine. This could be due to the blend of vitamins and minerals in the gummies that support overall health and well-being. Overall, the majority of user reviews for XP Nutrition Keto Gummies have been positive, with many users praising the taste and effectiveness of the product.

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