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Tap in for a full body fat burn & strength follow along workout. This is a no repeats, low impact workout with some cardio elements to boost your heart rate and help you burn more calories. All you will need is a pair of dumbbells and a mat. Let's go! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Alright Keepers and Day 1's! This is a long awaited video where I show ya'll a full body view of my before and after now 22 weeks in on my Tirzepatide/Zepbound journey. I share some answers to questions I received in the comments, specifically related to body changes on this journey. And I also share a change I have made since being on 5mg that has helped to decrease one of my side-effects. If you are new here I will drop some previous videos I have uploaded previously below that goes over more detail about Fridays just in case you are thinking about making a switch or starting a GLP-1 for the first time. As always let me know if you have questions below and I will try my best to get to you all! Thanks for watching and don't forget to like and subscribe :-) Link to Join Fridays Website: https://www.joinfridays.com/?via=keisha Use Code: KEISHA If you need more info on that reference the video below. More information in these videos: https://youtu.be/PnC2P7-LzDg?si=1pStQQw9710PGcQz https://youtu.be/wC96yfv9MbY?si=RudnFXRBhpj0oV_s Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #looseweight #looseweightfast #zepbound #telehealth #weightlossjourney #glp1forweightloss #millenial #30plus #millennials

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Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Videos mentioned: Protein Sparing Modified Fast→ https://www.youtube.com/watch?v=V2Mx1tQuulY Join 390,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– More Content ––– ––– Chapters ––– 0:00 Intro 0:22 Mistake 1 1:30 Mistake 2 2:42 Mistake 3 3:37 Mistake 4 4:52 Mistake 5

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Can You Eat Sugar on a Weight Loss Plan? Wondering how to eat sugar and lose weight without sabotaging your fitness goals? You’ll learn: - Can you eat sugar on a diet? - How to time sugar intake for fat loss and muscle gain - The truth about sugar after workouts and post-workout desserts even on a diet - Whether sugar really causes belly fat or weight gain - How I enjoy sweets, still stay lean and manage those sugar cravings during a diet We’ll talk weight training and sugar, how to remove the guilt, and even how desserts can support your goals—if used the right way. Most diets say cutting sugar from your diet is the only way to lose fat. But what if that’s not the full picture? What if fat loss while eating sugar is possible with smart strategy and timing? If you’ve ever asked: “Does sugar make you fat?”, “Can you eat sweets and still lose weight?”, “How do I remove sugar from my diet without suffering?”, then this video is highly recommended. -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. --- RESOURCES MENTIONED IN THE VIDEO Nutrition Tool - 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein Why I Do Not Recommend 10,000 Steps A Day (Except In A Few Cases) https://youtu.be/0DCzljeMOuw The Magic Carb Number to Burn Fat Fast https://youtu.be/nzHUFpyTp_0 The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin --- OTHER RECOMMENDED VIDEOS How To Burn Belly Fat | Science Says It Takes 3 Steps Only https://youtu.be/VWeLriizFMI How To Lose The Last 10 lbs. (5 Steps) https://youtu.be/AxD-0BglGrw Are 1200 Calorie Diets Good to Lose Weight? https://youtu.be/6hOYG9J6Pr8 Most Recommended Videos https://www.youtube.com/watch?v=VWeLriizFMI&list=PL-PsAWz1LiCqlQEbVLx_MlhJn0p15RxjI This Video's URL https://youtu.be/pCbLULWPuDc #ADifferentWayFitness #EatSugarLoseWeight #EatSugarOnADiet DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.

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Microdosing semaglutide can boost its weight loss effects, says Dr. Charles Mok. Patients would take semaglutide for 13 weeks at a time, followed by a break before starting again. After reaching the desired weight, they can maintain it through microdosing semaglutide, taking metformin, or continuing with occasional 13-week rounds of semaglutide. This method could help achieve target weight more effectively by leveraging the periods of rapid weight loss. Discover more insights on the Inside the Cure Podcast. https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment

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Weight Loss Jabs for Men Before and After - Discover how GLP-1 injections helped me lose 2.5 stone in just 4 months! 👋 JOIN OUR FREE WHATSAPP GROUP - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Join me as I share my raw, personal journey of battling emotional eating, overcoming societal expectations, and finally prioritising my health as a dad of two. From hitting 27 stone to finding hope and energy, these medications transformed my weight and outlook on life. If you're a guy navigating similar struggles or just curious about what GLP-1 injections can do, this video is for you. Let’s talk about health, family, and the courage to invest in yourself. Subscribe and be part of this supportive community as we tackle weight loss together! Your journey starts here. CHAPTERS: 00:00 - How Losing Weight on Mounjaro Benefits Men 01:18 - Male Pride and Weight Loss Before and After 04:35 - How GLP1 Weight Loss Impacts Men's Health 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #men #weightlossformen #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We'll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care.  Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let's get started! Request your consultation here: Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com) (https://drrukminirednam.com/contact/)

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People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at. This is the link of one of the most used product for fat burn http://tinyurl.com/osbpp3k ,it calls Dr.Charles system, which helps peoples who have weight loss problems.On this url is animated video where everything is explain on interesting way.You can check it really http://tinyurl.com/osbpp3k Body fat in general is not that all bad to be considered. To some extent, fat is needed by the body for some functions. However, you need to understand the difference between the good and bad fat. Good fat can give you essential vitamins such as A, D, E and K which our body benefits from. On the other note, when fat is accumulated more than what our body requires, then that is already a bad fat, you can be considered obese or overweight. As such is the case, losing some fat is required because fat has the tendency to accumulate in the belly. Really, it is tough losing belly fat, you have to make a sacrifice and determination to do it. It will never happen overnight or even a week. The process will take long. However, so long as you set your goals realistically and you have been keeping your eye on the goal, you will see the desired result soon. Here are some tips for everyone to get rid of belly and say hello to a flat and sexy tummy. To get yourself motivated to do necessary ways to lose belly fat, you have to understand what are the risks associated with it, most especially the health risks. Belly fat has always been linked with cardiovascular diseases (heart conditions), diabetes (high sugar) and cancer. This is so because fat cells from the belly fat would produce hormones and other substances that are detrimental to health. On the other note, since belly is close to the liver, fatty liver is also common among fat people. For you to be able to know if you are unhealthy or not, here's how to measure. Exercise for weight loss all over the body especially in the belly is important. Again, spot-reduction is not advised. Do not focus only on your belly to flatten it, instead, do a total body work out. Do calorie burning exercises rather than just sit-ups or crunches. Abdominal exercises are not an effective way to lose belly fat because it only strengthens your abdominals. A good cardiovascular or aerobic exercise is more beneficial. It is also proven that a combination of resistance training and cardiovascular exercise works better. A study would even show that those who lifted weights and did cardio at the same time lost twice as much belly fat than those who did cardio alone. Exercise can also reduce stress, thus, decreasing the hormone that cause more belly fat deposits. Changing your diet is also very important to consider. Do not restrict calorie intake, just reduce what are unnecessary. It is also important to switch refined grains to whole grains. Eating whole grains with an additional serving of fruits and vegetables, low fat dairy products, lean meats (fish or pultry) can help lose more belly fat than eating refined grains. Remember, whole grains can change the glucose response of the body that can speed up melting of the deep layer of fat in the stomach which in turn can be easier for the body to burn the fats under the body. A higher ratio of monounsaturated fats can also prevent the accumulation of belly fats. These fats are usually seen among avocado, nuts and seeds (cashew, peanuts, and almonds), dark chocolate, grape seed oil, etc. Trans fats found in margarine, crackers, cookies, etc. can cause more fat being deposited in the abdomen; so this should be avoided. Soluble fibers can reduce the hormone that causes fat production. Eat more of these which are mostly found in apples, oats, cherries, beans, etc. Consume more fat burning foods with a negative calorie content. Examples are beans, apples, apricots, olive oil, egg white, lean cuts of meats, etc. Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you. From: ezinearticles.com

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The Truth About GLP-1 Micro dosing: A Reaction to Dr. Tyna's Episode In this episode of The Downsized, hosts Christopher Durham and Laraine Durham react to Dr. Tyna's controversial video titled 'The GLP-1 Micro dosing Lie: It's Not a Weight Loss Strategy.' The episode delves into Dr. Tyna Moore's original intentions for GLP-1 micro dosing, which was not meant for weight loss but rather for those who are metabolically healthy. Christopher and Laraine, both experienced users of GLP-1 medications like Ozempic, Wegovy, Tirzepatide, Mounjaro, and Zepbound, share their insights on the misuse and commercialization of GLP-1 microdosing in today's health industry. They emphasize that micro dosing involves using a tiny fraction (one-fifth to one-tenth) of the standard starting dose and is aimed at addressing issues like inflammation, autoimmune diseases, and brain fog. The hosts also critique the misinformation spread by telemedicine companies and influencers who market standard starting doses as micro doses. The episode calls for greater transparency and credible information to guide those using GLP-1s for obesity treatment. Throughout the discussion, Christopher and Laraine share personal experiences and stress the importance of consulting healthcare professionals for personalized treatment plans. They also express their openness to furthering the conversation with Dr. Tyna. The episode aims to bring clarity and real-world insights into the complex topic of GLP-1 micro dosing. WATCH DR TYNA'S VIDEO: https://www.youtube.com/watch?v=Ll3SORezgFY&t=529s DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ 00:00 Introduction to GLP-1 Microdosing Debate 00:15 Christopher and Laraine 01:35 Reacting to Dr. Tyna's Controversial Take 01:46 Who is Dr. Tyna? 02:55 Dr. Tyna's Perspective on Microdosing 04:19 Microdosing Misconceptions and Misuse 10:28 The Science and Reality of Microdosing 19:34 Addressing the Stigma and Scams 28:38 Final Thoughts and Invitation to Dr. Tyna 31:23 Conclusion and Viewer Support

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The keto diet has been a popular weight loss trend in recent years, with many people turning to it as a way to shed excess pounds and improve their overall health. While the keto diet can be effective, it can also be difficult to stick to, especially for those who have busy lifestyles or who struggle to maintain the strict dietary restrictions required by the diet. That’s where supplements like Keto Blast Gummies by Doctor Juan come in.

The Science Behind Keto Blast Gummies

Keto Blast Gummies are a dietary supplement that aims to support those following a ketogenic diet by providing them with an easy and convenient way to stay in ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. By providing the body with exogenous ketones, Keto Blast Gummies can help jumpstart ketosis and keep it going, even if the person takes in a few more carbs than recommended.

One of the key ingredients in Keto Blast Gummies is beta-hydroxybutyrate (BHB), which is a type of exogenous ketone. BHB helps increase the level of ketones in the blood, which can help the body reach ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and better mental clarity.

Additionally, Keto Blast Gummies contain other natural ingredients such as MCT oil, which is known for its ability to boost ketone production and support weight loss. MCT oil is easily converted into ketones by the liver, making it a valuable addition to the formula. These ingredients work together to support the body’s ketogenic state and help users experience the full benefits of the keto diet.

Benefits of Keto Blast Gummies

There are several benefits to using Keto Blast Gummies as part of a ketogenic diet. One of the main advantages is the convenience they offer. Instead of having to prepare and cook keto-friendly meals, users can simply take a few gummies each day to help them stay on track with their weight loss goals. This can be especially helpful for those with busy schedules or who struggle to find time to cook healthy meals.

Another benefit of Keto Blast Gummies is their ability to increase energy levels. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, which can lead to a more steady and sustained energy level throughout the day. By providing the body with exogenous ketones, Keto Blast Gummies can help users avoid the energy crashes that are often associated with traditional diets high in carbohydrates.

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Furthermore, Keto Blast Gummies can help improve mental clarity and focus. Many users report feeling more alert and focused when they are in ketosis, which can be attributed to the brain’s use of ketones for energy. By supporting the body’s ketogenic state, Keto Blast Gummies can help users experience improved cognitive function and mental performance.

How to Incorporate Keto Blast Gummies into Your Routine

For those interested in trying Keto Blast Gummies, it’s important to follow the recommended dosage instructions provided on the packaging. Typically, users are advised to take 2-4 gummies per day, depending on their individual needs and goals. It’s also important to continue following a ketogenic diet while taking the supplement, as this will help maximize the benefits of the product.

In addition to taking Keto Blast Gummies, it’s also important to stay hydrated and engage in regular exercise to support weight loss and overall health. Staying hydrated can help the body flush out toxins and waste products, while exercise can help increase fat burning and improve muscle tone. By combining Keto Blast Gummies with a healthy lifestyle, users can experience even better results and achieve their weight loss goals more quickly.

Overall, Keto Blast Gummies by Doctor Juan offer a convenient and effective way to support a ketogenic diet and achieve weight loss goals. By providing the body with exogenous ketones and other natural ingredients, these gummies can help users reach ketosis faster, stay in ketosis longer, and experience the full benefits of the keto diet. Whether you’re new to the keto diet or looking for a way to boost your results, Keto Blast Gummies could be the perfect solution for you.

Potential Side Effects and Risks

It’s important to note that while keto diet supplements like Keto Blast Gummies can be effective for weight loss and overall health, they may also come with some potential side effects and risks. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting the supplement, as the body adjusts to the new ingredients. Additionally, individuals with certain medical conditions or allergies should consult with a healthcare provider before taking Keto Blast Gummies to ensure they are safe for them to use.

Another important consideration is the potential for overconsumption of exogenous ketones. While taking Keto Blast Gummies can help support ketosis, taking too many gummies or exceeding the recommended dosage can lead to an imbalance of ketones in the blood, which can have negative effects on the body. It’s essential to follow the dosage instructions provided and not exceed the recommended amount to avoid any potential risks or side effects.

Overall, while Keto Blast Gummies can be a valuable tool for those following a ketogenic diet, it’s important to use them responsibly and in conjunction with a healthy lifestyle. By being mindful of potential side effects, risks, and the importance of following recommended dosage instructions, users can safely incorporate Keto Blast Gummies into their routine and experience the full benefits of the supplement.

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