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Still not losing weight? This is why👇 Before you blame your metabolism or your diet, let’s get one thing straight — fat gain always comes down to energy balance. When you eat more calories than your body burns, that extra energy gets stored as body fat. It doesn’t matter if the food is “clean,” “organic,” or eaten within a 6-hour fasting window — a surplus is still a surplus. Most people gain weight not because of what they eat, but because they don’t realize how much they’re eating. Once you understand energy in vs. energy out, everything makes more sense. Fat loss isn’t magic — it’s math.
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Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds. At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 – so it's safe to say a lot of people are in the same boat. But why is it so difficult to get the results that you're after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss. Find Richie on Instagram: @be_more_nutrition *** Chapters: 00:00 - Introduction 00:24 - The weight loss industry 00:45 - What is your metabolism and how does it affect weight loss? 02:10 - How BMR affects your weight 03:42 - Is an efficient metabolism a good thing? 06:30 - How your appetite changes when losing weight 07:23 - The evolution and history of weight loss 09:29 - How our food environment affects weight 11:02 - Got any more questions about weight loss? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/GiUFceD1ERw Find more diet advice from our expert nutritionist here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #weightloss #losingweight #nutritionist #myprotein Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
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For those unfamiliar with the Keto diet, it is a low-carb, high-fat diet that has been proven to help people lose weight, improve their overall health, and increase their energy levels. By drastically reducing your carbohydrate intake and replacing it with healthy fats, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This shift in metabolism can lead to rapid weight loss and numerous other health benefits.
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In this episode of Shark Tank, entrepreneurs pitched their Keto products to the Sharks in the hopes of securing a deal that would take their business to the next level. The Sharks were skeptical at first, questioning whether the Keto diet was just another fad that would fade away with time. However, as the entrepreneurs presented their research and success stories, the Sharks began to see the potential of this diet and the products that accompany it.
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One of the most fascinating aspects of the Keto diet is its ability to revolutionize the food industry. As more and more people adopt this way of eating, food companies are starting to take notice and create products that cater to this specific dietary lifestyle. From Keto-friendly snacks to meal delivery services, the options for those following a Keto diet are endless and continue to expand every day.
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Behind the Keto diet is a wealth of scientific research that supports its effectiveness in promoting weight loss and improving overall health. Studies have shown that the Keto diet can help lower blood sugar levels, reduce inflammation, and even protect against certain chronic diseases. The science behind this diet is sound, which is why so many people have seen incredible results by following its principles.
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Before diving headfirst into the Keto diet craze, it’s important to consider whether this way of eating is right for you. While many people have found success and improved health on the Keto diet, it may not be suitable for everyone. Consulting with a healthcare professional or nutritionist can help you determine if the Keto diet is a good fit for your lifestyle and health goals.
As the popularity of the Keto diet continues to grow, it’s clear that this way of eating is more than just a passing trend. With its proven health benefits, weight loss success stories, and innovative products, the Keto diet is revolutionizing the way we think about diets and food. Whether you’re a seasoned Keto veteran or just starting out on your weight loss journey, the Keto diet may be the key to helping you achieve your health and wellness goals.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. However, maintaining a strict keto diet can be challenging, especially when cravings strike or when you need an extra boost of energy. That’s where Purify 24 7 Keto Gummies come in – these gummies provide around-the-clock support for your keto diet, helping you stay on track and achieve your weight loss goals.
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When following a keto diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. However, sticking to a keto diet can be difficult, especially when you’re on the go or don’t have time to prepare keto-friendly meals. Purify 24 7 Keto Gummies are specially formulated to support your keto diet and help you stay in ketosis, even when life gets busy.
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Purify 24 7 Keto Gummies are made with all-natural ingredients that are specifically chosen for their ability to support ketosis and promote weight loss. These ingredients include BHB (beta-hydroxybutyrate) ketones, which are known to help your body enter and maintain ketosis, as well as MCT (medium-chain triglycerides) oil, which can boost your energy levels and improve mental clarity.
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There are many benefits to using Purify 24 7 Keto Gummies to support your keto diet. Not only do these gummies help you stay in ketosis and burn fat for fuel, but they also provide a convenient and delicious way to get the nutrients you need to thrive on a keto diet. In addition, these gummies can help curb cravings, boost your energy levels, and improve your mood, making it easier to stick to your keto diet and achieve your weight loss goals.
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Discover the science-backed truth about Ozempic and fasting and whether you can really lose a tremendous amount of body weight safely. Dr. Jason Fung unpacks the real reason weight loss has little to do with cutting calories—and everything to do with controlling hunger. In this eye-opening breakdown, we explore how Ozempic (semaglutide) works, what 89% of users experience, and why it might only be treating the symptoms of obesity, not the root cause. We compare this with the powerful metabolic effects of intermittent fasting—hormonal resets, increased growth hormone, and long-term fat loss—without the side effects of weight-loss injections. If you’ve ever struggled with appetite, yo-yo dieting, or weight regain, this video lays out the truth most won’t tell you. Fasting isn’t just tradition—it’s biology. And the science is clearer than ever. Watch until the end for real patient stories, metabolic facts you’ve never heard, and a critical look at the fasting vs pharma debate. **Recommended Health Picks & Reads** Support the channel _and_ boost your well-being! These are my go-to tools and favorite books. 🛒 Affiliate links—no extra cost to you, just a tiny high-five from the universe (and a small thank-you commission for the channel) 😊 US: 📚 The Obesity Code (Book): https://amzn.to/44zyEc8 📚 The Diabetes Code (Book): https://amzn.to/4j0yWfJ 📚 Eat to Beat Disease (Book): https://amzn.to/4c7jJaB 📚 How Not to Die (Book): https://amzn.to/3Explic 📚 Lies My Doctor Told Me (Book): https://amzn.to/4dnwT44 📚 Get Healthy First (Book): https://amzn.to/4ikrgVi 📚 Healthy Keto & Intermittent Fasting (Book): https://amzn.to/4llZque 📚 Toxic Superfoods (Book): https://amzn.to/4je10gv 🫒 Extra Virgin Olive Oil (NAOOA Certified): https://amzn.to/3GAbo3G 🥑 Extra Virgin Avocado Oil: https://amzn.to/3GBYRwz 🍵 Naoki Organic Matcha Powder Ceremonial Blend: https://amzn.to/4kkpRiX 🍵 FGO Organic Matcha Powder Culinary Grade: https://amzn.to/4lU9b34 UK: 📚 The Obesity Code (Book): https://amzn.to/4kbncaZ 📚 How Not to Die (Book): https://amzn.to/4493s34 📚 Lies My Doctor Told Me (Book): https://amzn.to/3FexXuk 📚 How Not to Die (Audiobook): https://amzn.to/4jlASA9 📚 Toxic Superfoods: https://amzn.to/4jxdy22 🫒 Extra Virgin Olive Oil: https://amzn.to/4m21ND6 🍵 Heapwell Matcha Premium High Grade: https://amzn.to/3GxiqX3 🍵 NaturaleBio Organic Matcha Powder Premium Grade: https://amzn.to/3EBwEFH 📌 Related Links: https://www.doctorjasonfung.com/ Timestamps: 00:00 Dr. Jason Fung 00:35 Ozempic - What and How 04:14 Ozempic vs. Fasting 06:35 Fasting and It's Benefits 07:06 Best Practices ► Copyright Notice Under Section 107 of the Copyright Act 1976, fair use is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use allows limited use of copyrighted material without permission when it benefits public knowledge. No copyright infringement is intended—all rights remain with their respective owners. ► Medical Disclaimer The content provided on this channel is for informational and educational purposes only and should not be considered medical advice. Always seek guidance from a qualified healthcare professional before making any decisions regarding your health. This channel does not: ✔ Recommend or endorse specific medical treatments, including dietary approaches, for cancer. ✔ Guarantee that any food, supplement, or lifestyle change can prevent or treat disease. ✔ Encourage viewers to replace professional medical care with diet-based interventions. We aim to present well-researched, science-backed insights. However, medical and nutritional knowledge is constantly evolving. For personalized health advice, consult a licensed healthcare provider or registered dietitian. #health #fitness #diet #Ozempic #WeightLoss #DrJasonFung
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This episode of Nutrition Unlocked explores the importance of the role of nutrition for people taking GLP-1 weight-loss drugs. Our host Krys Araujo Torres chats to Dr. Jamy Ard, MD, FTOS Professor, Departments of Epidemiology & Prevention and Internal Medicine & the Vice Dean for Clinical Research, Wake Forest School of Medicine. Together, they explore how important #nutrition is for individuals taking GLP-1 #weightloss drugs. The episode will also talk about how these drugs have helped to reduce the stigma around #obesity and the long-term considerations that need to be taken. For more information about GLP-1 nutrition and supporting changing nutritional needs throughout this journey, visit www.glp-1nutrition.com. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Jamy Ard is a paid consultant of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.
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Looking to shed those extra pounds without skipping the most important meal of the day? In this video, we’ll reveal 8 incredible breakfast options that can help you lose weight naturally. From protein-packed eggs to fiber-rich bananas, metabolism-boosting green tea, and satisfying oatmeal, these foods are scientifically proven to keep you full, energized, and on track with your weight loss goals. Don't miss our tips on how to make the best choices for a healthy start to your day! Make sure to watch till the end to learn how combining these options with the right portions can supercharge your weight loss journey. Don’t forget to like, subscribe, and share for more health and wellness tips! Hashtags (Long): #BreakfastToLoseWeight #HealthyBreakfastIdeas #WeightLossBreakfast #ProteinRichFoods #FiberForWeightLoss #HealthyMorningMeals #MetabolismBoostingFoods #EggsForWeightLoss #BananasAndWeightLoss #GreenTeaBenefits #OatmealForHealth #WeightLossJourney #LowCalorieBreakfast #HealthyLivingTips #BreakfastForWeightLoss -------------------------- ------------------------- Some beauty products that we’ve specially selected for you are linked below. These links are affiliate links, which means we may earn a small commission if you make a purchase through them at no additional cost to you. This helps support the channel and allows us to continue creating content. Thank you for your support! ----------------- 9 incredible oils mentioned for glowing skin that can make you feel 10 years younger: Rosehip Oil: https://amzn.to/4gwk1d7 Argan Oil: https://amzn.to/3MZHTZ8 Jojoba Oil: https://amzn.to/4dj0VEk Frankincense Oil: https://amzn.to/3XC5XWS Coconut Oil: https://amzn.to/4eyxCPc Avocado Oil: https://amzn.to/4e6Zbzj Pomegranate Seed Oil: https://amzn.to/3THY6pw Sweet Almond Oil: https://amzn.to/47H9J5C --------------------------------------------- "Watch more videos tailored just for you. 📌" 📌 Liver Cancer Symptoms:https://youtu.be/mMzzXKZmUno 📌 Stop 🛑 Eating Cucumber 🥒 With This! https://youtu.be/MLPYcLwJhtU 📌Cooking Oils That Secretly Harm Your Health!:https://youtu.be/q9ldaYPjUek 📌The Biggest Lie About Food:https://youtu.be/CJ1tMgxOdNE 📌 Top 6 Nutrients to Reduce Swelling in Your Feet and Legs:https://youtu.be/3Yw58Mlndxs 📌3 Fruits You Should Eat Daily in Your 50s:https://youtu.be/8wv8fEZI4q8 📌9 Common Medications That Can Damage Your Kidneys:https://youtu.be/xmy2Ze5Ni3Q 📌7 Warning Signs of Colorectal Cancer:https://youtu.be/1PDZ6iqYcak 📌5 Superfoods to Remove Wrinkles :https://youtu.be/A5ATO3U8WYk 📌These Five Fruits are Fighting Against Cancer Naturally :https://youtu.be/spuaZgLB74o 📌 How a Low-Protein Diet Can Improve Your Kidney Function :https://youtu.be/qObac2wQ-aA 📌 Top Vitamin K Rich Foods :https://youtu.be/lbO2qFAdY4I 📌5 Kidney-Loving Fruits You NEED to Eat! Natural Detox & Cleanse (Science Explained!) :https://youtu.be/kzro88s53Sc 📌:https://youtu.be/UqHLQgEsJNA 📌What is proteinuria, and why is it considered a red flag for kidney and overall health issues? :https://youtu.be/GbueSXNq8rE 📌These Five Fruits are Fighting Against Cancer Naturally :https://youtu.be/spuaZgLB74o 📌How does magnesium contribute to energy production and overall vitality in the body?:https://youtu.be/5FwwPk4AEp8 📌How Collagen Boosts Skin Elasticity and Reduces Wrinkles:https://youtu.be/5AB723xqgak Description: Our mission at Health Care 24.7 is to empower you with essential health knowledge and foster awareness about holistic well-being. We recognize the uniqueness of every individual's health journey and strive to provide valuable insights tailored to your needs. By watching our videos, you'll gain valuable information to take control of your health and make informed decisions. Remember, consulting healthcare professionals is crucial for personalized guidance. Join us in embracing a healthier lifestyle for a happier tomorrow. Copyright Disclaimer: At Health Care 24.7, we uphold the principles of Fair Use when using third-party visuals for commentary, criticism, and educational purposes. We do not claim ownership of these materials, and all rights belong to their respective owners. If you believe any content infringes your copyright, please contact us promptly at [email protected] for resolution. Medical Disclaimer: Our content on diet, vitamins, and natural health care is intended for general informational purposes only. While we strive for accuracy, we cannot guarantee completeness or suitability for individual circumstances. It's essential to consult a qualified healthcare professional or registered dietitian before making significant dietary changes or trying new supplements. Your well-being is paramount, so prioritize personalized guidance from trusted professionals.
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ERROR CORRECTION: Please note that the video is a single take and sometimes I misspeak. The following are some corrections: 4:32 – GLP-1 is GLYCOGEN-LIKE PEPTIDE-1 NOT GLUCOSE-LP-1 4:40 GLP-1 also blocks GLUCAGON release and reduces liver release of glucose and gluconeogenesis reducing BG 5:52 GLP-1 medications are RECEPTOR AGONISTS IMHO GLP-1 agonists are the single most effective and best medications currently on the market when combined with a LOW CARB way of life to correct INSULIN RESISTANCE for ROOKIES, folks STRANDED despite doing all they can, and for KETO-CARNIVORE VETERANS who are profoundly INSULN SUPPRESSED The references below and the general consensus is to focus on blood glucose but the primary purpose is to CORRECT INSULIN RESISTANCE. Most folks are overly focused on BG and do not even understand the central role of INSULIN RESISTANCE in METABOLIC DISEASE Know the scientific truth about how your body works. Research Discussed... User's guide to mechanism of action and clinical use of GLP-1 receptor agonists. Shaefer CF Jr, Kushner P, Aguilar R.Postgrad Med. 2015;127(8):818-26 A review of GLP-1 receptor agonists in type 2 diabetes: A focus on the mechanism of action of once-weekly agents. Cornell S.J Clin Pharm Ther. 2020 Sep;45 Suppl 1(Suppl 1):17-27 The evolving story of incretins (GIP and GLP-1) in metabolic and cardiovascular disease: A pathophysiological update. Nauck MA, Quast DR, Wefers J, Pfeiffer AFH.Diabetes Obes Metab. 2021 Sep;23 Suppl 3:5-29 My Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: YouTube: https://www.youtube.com/channel/UCk4M... INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTICIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult but inform Dr Cywes and Sheryl. For COLLABORATIONS please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #diabetes #insulinsensitivity #keto #insulinresistance #insulinresistance #GLP-1 #victoza #trulicity #ozempic
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Get on a transformative weight loss journey with Vitalyc Medspa's innovative Semaglutide program. Say goodbye to strenuous workouts and embrace a new, effortless path to shedding pounds. Our FDA-approved weekly injections, tailored to your unique needs, offer a safe and effective solution to weight management. Please visit our website to get more information: https://www.vitalyc.com/ Discover the success stories of our clients and learn how you can be the next to achieve your health and wellness goals. Join us at Vitalyc Medspa and step into a healthier, happier you. Watch now to unlock the secrets of effective weight loss! To learn if you are a candidate, contact us. Call (866) 868 - 2248 or book online at https://www.vitalyc.com/consultation/ + To learn more about Vitalyc, click: https://www.vitalyc.com/about/ + To find a location near you, click: https://www.vitalyc.com/ + To see our client's results, click: https://www.vitalyc.com/results/ This video is about Transform Your Life: Semaglutide Weight Loss Journey At Vitalyc Medspa. But It also covers the following topics: Weekly Weight Loss Injections Body Mass Index Improvement Healthier Living Goals Video Title: Transform Your Life: Semaglutide Weight Loss Journey At Vitalyc Medspa 🔔 Ready to defy aging and boost your confidence? Subscribe now for inspiring wellness and Medspa insights tailored for every woman. https://www.youtube.com/@VitalycMedspa/?sub_confirmation=1 ✅Important Link to Follow 🔗Linktree https://linktr.ee/vitalyc ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/vitalycmedspa 👉Instagram: https://www.instagram.com/vitalycmedspa 👉Tiktok: https://www.tiktok.com/@vitalycmedspa 👉Threads: https://www.threads.net/@vitalycmedspa 👉Website: https://www.vitalyc.com/ ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉 Skin Rejuvenation https://www.youtube.com/watch?v=BOj6ytJUr9U&list=PLvkiyXwPUZCScruFuu56Gylnc61chSeYL&pp=iAQB 👉 Injectable Treatments https://www.youtube.com/watch?v=gty8M3cp-0I&list=PLvkiyXwPUZCQ6jAsuVhq13exb7mbbSuua&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉 Anti-Aging Hacks for Men: How Men Can Look Younger | Hormone Optimization | Vitalyc Medspa Podcast https://www.youtube.com/watch?v=tpHWhkpz6ig 👉 National Botox Day: Minimize Fine Lines & Wrinkles https://www.youtube.com/watch?v=3oXpK3rF5Q8 👉 What is EmSculpt NEO? Watch Vitalyc Medspa on Good Morning Texas https://www.youtube.com/watch?v=1G7cYBHKheQ 👉 EMFACE VIDEO Commercial Branded Sample Masquerade ENUS100 https://www.youtube.com/watch?v=ypaVqdHOup4 👉 Treating Sun-Damaged Skin with Laser Skin Resurfacing https://www.youtube.com/watch?v=sNoJpcs7MEM ============================= ✅ About Vitalyc Medspa. Welcome to Vitalyc Medspa, where we celebrate beauty at every age! Our mission is to defy aging & create vitality by restoring beauty and confidence in our customers at every stage of their lives. Our channel is dedicated to sharing the finest wellness and medspa treatments designed for women. Discover how to enhance your beauty and confidence with our expert tips. Whether you're a busy mom or a single woman looking to shine, we've got you covered. Join us for insights into fashion, fitness, and the best in personal wellness. Let's embrace vitality together! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Wondering how to balance beauty, fitness, and a busy lifestyle? Get all the answers by subscribing to Vitalyc Medspa today! https://www.youtube.com/@VitalycMedspa/?sub_confirmation=1 ================================= #weightlossjourney #semaglutide #vitalycmedspa #fdaweightmanagement #healthylifestyle #weightlosssuccess ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Vitalyc Medspa. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Vitalyc Medspa
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The Tim Noakes Keto Revolution has taken the health and wellness world by storm, sparking discussions and debates about the benefits and potential risks of following a ketogenic diet. Dr. Tim Noakes, a South African scientist and author, has been at the forefront of promoting the ketogenic lifestyle as a way to improve health, lose weight, and increase energy levels. His research and advocacy have gained a dedicated following of supporters who swear by the transformative power of the keto diet.
The Science Behind the Keto Diet
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating plan that aims to switch the body’s primary fuel source from glucose to ketones. By drastically reducing carbohydrate intake, the body enters a state of ketosis, where it burns stored fat for energy instead of relying on glucose from carbs. This metabolic shift can lead to rapid weight loss, improved blood sugar control, and reduced inflammation in the body.
Dr. Noakes has been a vocal proponent of the keto diet, citing scientific evidence that supports its effectiveness in treating conditions such as obesity, type 2 diabetes, and metabolic syndrome. He argues that the traditional low-fat, high-carb diet recommended by many health authorities is outdated and ineffective, and that adopting a ketogenic lifestyle can lead to better overall health and well-being.
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Some critics of the keto diet raise concerns about its potential side effects, such as nutrient deficiencies, kidney stones, and an increased risk of heart disease. However, Dr. Noakes and other proponents of the keto diet argue that these risks can be mitigated by following a well-formulated ketogenic diet that includes a variety of nutrient-dense foods and regular monitoring of blood markers.
Implementing the Keto Diet
One of the key principles of the ketogenic diet is to restrict carbohydrate intake to less than 50 grams per day, while increasing fat intake to make up the majority of daily calories. This can be challenging for some people, especially those who are used to relying on carbs as their main source of energy. Dr. Noakes recommends gradually reducing carb intake and increasing fat consumption to allow the body to adapt to using ketones for fuel.
In addition to dietary changes, Dr. Noakes emphasizes the importance of regular physical activity and stress management in achieving optimal health on a ketogenic diet. He believes that a holistic approach to health, including proper nutrition, exercise, and stress reduction, is essential for long-term success on the keto diet.
For those interested in trying the keto diet, Dr. Noakes recommends consulting with a healthcare provider or nutritionist to ensure that it is a safe and appropriate choice for their individual needs. He also suggests monitoring blood ketone levels and other key markers to track progress and make adjustments as needed.
Success Stories and Testimonials
Many followers of the Tim Noakes Keto Revolution have shared their success stories and testimonials about the positive effects of the ketogenic diet on their health and well-being. From weight loss and improved energy levels to better blood sugar control and reduced inflammation, the stories of transformation are inspiring and motivating for others who are considering adopting a keto lifestyle.
Some individuals have reported dramatic changes in their health after switching to a ketogenic diet, including reversal of type 2 diabetes, improved cognitive function, and reduced symptoms of autoimmune diseases. These testimonials serve as a powerful reminder of the potential benefits of the keto diet when implemented correctly and tailored to individual needs.
While not everyone may experience the same level of success on the keto diet, the abundance of positive testimonials and success stories from followers of the Tim Noakes Keto Revolution is a testament to the potential of this lifestyle approach to improve health and well-being for many people.
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How to Lose 10kg weight in 15 days 😱 Extreme Weight Loss Diet Plan in Hindi for Housewife’s 🫣 #weightloss Hello friends, In this youtube video I am sharing Extreme Weight Loss Journey where I told you how to lose 10 KG in just 15 days without hitting gym and any exercise or doing any kind of dieting. In this weight loss video I will tell you how I reduced my extreme weight and sharing weight loss Diet Plan and my weight loss journey daily routine which helped me to have this extreme weight loss transformation. Hope you will enjoy and like the extreme weight loss transformation video in hindi. Please Support me 🙏🙏 Please Subscribe🔔to my channel🙏🙏 Like👍 Comment☺️ Share My videos🤗 Thanku Soo much for Watching my video 🙏😊 Love You All 😍 Stay Blessed 😇 -------------------------------------------------------------------------------------------------------------------------------- Our other Links:- Face book:- https://www.facebook.com/Jovastylingandfashion Instagram:- http://instagram.com/jovastyling Disclaimer:- The information provided on this channel is for general purpose only. All the information about weight loss, diet I have shared on this channel are my personal experience and completely my honest reviews & all tips & tricks I shared are based on my own experience, I am not a professional so If anything is not appropriate there is none of my responsibilities please take a advice from any professional. My images & content on this channel belongs to me and are protected under copyright Law, Please do not copy or used my content without my prior permission. #weightlossjourney #weightlossdiet #weightlosstransformation #weightlosstips #youtubechannel -------------------------------------------------------------------------------------------------------------------------------- Your Queries:- How to loose 10kg weight in 15 days How to loose 10kg weight in 10 days How to loose 20kg weight in 1Month How to loose 10kg weight in 1month 15 days me weight loss kaise kare Weight loss story in hindi Weight loss without gym Weight loss without diet Weight loss without exercise Weight loss transformation best weight loss diet extreme weight loss journey extreme weight loss extreme weight loss transformation extreme weight loss diet plan for women my daily routine for weight loose best weight loss drink Reduce weight fast extreme weight loss drink 15 दिन में 10 किलो वजन कैसे कम करें ? 10 दिन में 10 किलो वजन कैसे कम करें? 1 महीने में 10 किलो वजन कैसे कम करें ? वजन कैसे कम करें वजन कम करने के लिए क्या खाना चाहिए वजन कम कैसे करें वजन कम करने के लिए क्या करें घर पर वजन कम कैसे करें वजन कम करने के लिए एक्सरसाइज वजन कम करने का योग weight loss journey women in hindi,weight loss journey,fat to fit,fitness for all,weight loss tips in hindi for girl at home,weight loss exercise at home for women,how to lose weight fast,how to lose weight,lose weight,women weight loss diet plan,weight loss without exercise and diet,weight loss without exercise and diet in hindi,weight loose youtube videos,extreme weight loss video,winter diet plan video,saridyo mein weight loss kaise kare
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Amy Schumer revealed she’s on a new weight loss medication after her last attempt on the drugs left her so nauseous she couldn’t lift her head off the pillow. “Mounjaro’s been great,” the comedian said in an Instagram video Friday, noting that the medicine isn’t covered by insurance unless a patient has diabetes or severe obesity. “Which most of the internet thinks I have,” she joked. “But I’m having a really good experience with it and I wanted to keep it real with you about that.” #amyschumer #ozempic
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