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Vyvyane Loh is a board certified internal medicine and obesity doctor who started out in obesity practice and found herself taking patients off medications which was very different from what she had been taught in her training.  She feels she was very lucky to get exposed to  it early.  Down the road she measured her own A1c levels and found them to be high, around 6.4.  Her doctor looked at her and seeing that she was not overweight, told her she could not explain it and told her not to worry about it. That really bugged her so she started digging into it more.  Then her friend encouraged her to start the Atkins diet with her and she decided to try it.  Literally 2 days after she started all her symptoms she had previously attributed to irritable bowl syndrome disappeared.  She was flabbergasted and could not understand how she had not known about this and why she and her colleagues were not telling their patients about it. She has reversed her own diabetes trend and is now committed to taking this to her patients and also in helping to reach the more impoverished communities who aren't exposed to this information as easily.

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Are you struggling to lose belly fat? This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably. Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health. 💡 What’s Inside: ✅ The dangers of belly fat and how it affects your health. ✅ The difference between subcutaneous fat and visceral fat. ✅ Why your dinner timing plays a crucial role in fat accumulation (Chrononutrition). ✅ The importance of gut health and how it impacts fat storage. ✅ How to switch to cold-pressed oils for better health and less fat. ✅ The surprising connection between screen time and belly fat. TimeStamps: 00:00 - Introduction 01:28 - Understanding Belly Fat (Men vs. Women) 02:12 - Types of Belly Fat 04:08 - Formula #1 The Science-Backed Way to Tackle Belly Fat: Meal Timing 06:23 - Gut Health & Its Connection with Belly Fat 08:16 - Studies on Eating Patterns 09:00 - Formula #2: Focus on Gut Health 10:35 - How to Take Care of Your Gut 11:56 - Formula #3: Check Your Cooking Oil 13:38 - Study by WHO (2020) 13:56 - Additional Tip: Omega-3 14:06 - Formula #4: Digital Detox 15:29 - AIMS Survey says Screen Time & Belly Fat Reduction 18:01 - Closing Thoughts Reducing your waistline by just 3 cm can bring significant health benefits. By focusing on meal timing, incorporating fiber-rich and fermented foods, and practicing a digital detox, you can transform your health. Small, consistent changes in your lifestyle can lead to lasting and impactful results. Start your journey toward a healthier, leaner body today! Don’t forget to subscribe to Fit Bharat Mission for more transformative health insights. Share your waistline measurements in the comments below and let us know how these tips helped you! Weight Management Combo For Women (For Obesity/ Weight Loss/ Belly Fat) https://rhnfit.com/products/combo-weight-management-combo-for-women-for-obesity-weight-loss-belly-fat ================================= Weight Management Combo For Men (For Obesity/ Weight Loss/ Belly Fat) https://rhnfit.com/products/combo-weight-management-combo-for-men-for-obesity-weight-loss-belly-fat ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 6th February 2025 ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #bellyfatloss #naturalweightloss #guthealthmatters #Chrononutrition #nutritiontips #healthyhabits #VisceralFatHealth #healthyeating WellnessTips

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Trisha Yearwood, country music superstar, and renowned chef, has been making headlines for her incredible weight loss journey with the Keto diet. Known for her hit songs and successful cooking show, Yearwood has been open about her struggles with weight and her journey to finding a sustainable way to shed the pounds. Her approach to the Keto diet has been inspirational to many fans and followers, who are curious to learn more about her strategies for success.

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Yearwood first learned about the Keto diet through friends and colleagues in the music industry. Intrigued by the success stories she heard, she decided to give it a try herself. The Keto diet is a high-fat, low-carb eating plan that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing her carb intake and increasing her consumption of healthy fats and proteins, Yearwood was able to kickstart her weight loss journey.

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One of the key aspects of Yearwood’s approach to the Keto diet is her focus on whole, unprocessed foods. She prioritizes fresh vegetables, lean proteins, and high-quality fats like avocado and olive oil. By avoiding processed foods and sugar, Yearwood is able to fuel her body with nutritious, satisfying meals that support her weight loss goals. She also emphasizes the importance of portion control and mindful eating, helping her stay on track and avoid overeating.

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Yearwood is known for her love of cooking and has been sharing her favorite Keto-friendly recipes with fans on her cooking show and social media channels. Some of her go-to recipes include Keto-friendly versions of classic comfort foods like cauliflower mac and cheese, zucchini noodles with pesto, and almond flour bread. By getting creative in the kitchen and finding delicious alternatives to high-carb favorites, Yearwood is able to stick to her Keto plan without feeling deprived.

One of Yearwood’s top tips for success on the Keto diet is meal prepping. By preparing healthy meals and snacks in advance, she ensures that she always has nutritious options on hand and avoids the temptation of reaching for high-carb convenience foods. Yearwood also prioritizes staying hydrated and getting plenty of sleep, recognizing the importance of overall health and wellness in achieving her weight loss goals.

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In addition to following the Keto diet, Yearwood incorporates regular exercise and self-care practices into her wellness routine. She enjoys activities like hiking, yoga, and weight training to stay active and maintain her physical health. Yearwood also prioritizes mental health and stress management, practicing meditation and mindfulness to stay grounded and focused on her goals. By taking a holistic approach to her well-being, Yearwood sets herself up for long-term success on her weight loss journey.

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Doctors and law enforcement are raising concerns about the growing trend of people selling weight loss drugs like Ozempic and Zepbound on Facebook Marketplace. FOX 5's Sharon Crowley has the story. Subscribe to FOX 5 NY: https://www.youtube.com/fox5ny?sub_confirmation=1

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Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.

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Yoga Pilates -Reduce Belly Fat part 313#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Just to be clear, it’s not just you it is literally 99% of people I have ever worked with on nutrition that are not eating enough protein. Everybody tells me, “but I eat a lot of protein”, but the truth is if you are not consciously tracking and aiming to eat what is truly enough protein to support your weight loss and muscle growth goals it is highly unlikely that you are eating enough. So what’s “enough”? 👇🏽 When it comes to achieving specific body goals, whether it’s weight loss, muscle gain, or maintaining a healthy physique everyone’s macro (protein, carb and fat) requirements differ but protein remains a universal key player in both weight management and muscle development. Want some help figuring out your macros? 👇🏽 Comment Macros below if you want me to provide you with your specific macros based on your goals! Want more information? Comment Teach Me if you are interested in a macro guide to help you better understand what macros do and why they are important to track and understand! 💪🏻 Follow me for more tips for achieving your goals! #motivational #dailymotivation #achivement #inspiration #motivacion #bigdreams #hardwork #successmindset #selfmotivation #inspirationalqoutes #mindset #momlife #mom #fitnessmotivation #fitness #workout #gymmotivation #nutrition #coach #fitlife #positivity #happiness #personaldevelopment #inspire #selflove #personaldevelopment #growth #mombod

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