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Within this episode, I'm diving into the realm of **macronutrients**, commonly known as **macros**. This is tailored for individuals who have been diligently **tracking your macros** for a duration, focusing on objectives such as **muscle growth**. Understanding **nutrition** is essential for achieving fitness goals. You've been tracking your calories for quite some time, but now you feel like you've hit a plateau. It seems you're unable to progress towards your fitness goals, which you've worked hard to achieve. Because of this, you believe that gaining a better understanding of your macronutrients—commonly known as macros—might be a better approach than simply counting calories. Macronutrients, which comprise most of our diet, consist of protein, carbohydrates, and fats. When we consume food, we intake calories and these essential macronutrients. Understanding them better is crucial, especially for specific fitness activities like going to the gym, running, cycling, or participating in marathons. Having macros that are tailored to your personal goals is vital. If your macronutrient intake isn't personalised, you might not achieve the desired body composition and overall shape results. In this short tutorial, which lasts under 12 minutes, I will explain the basics of protein, carbohydrates, and fats from a personal perspective. Drawing from my journey in health and fitness, as well as my experiences in transforming my body by gaining muscle and losing fat, I'll share how understanding and effectively managing my macronutrients has made a significant impact. This episode will delve into these critical topics to help your fitness journey. Chapters ————————————- 00:00 - Understanding the importance of macronutrients. 01:27 - Protein 5:50 - Carbohydrates 9:00 - Fat ————————————- Within this episode, I'm diving into the realm of **macronutrients**, commonly known as **macros**. This is tailored for individuals who have been diligently **tracking your macros** for a duration, focusing on objectives such as **muscle growth**. Understanding **nutrition** is essential for achieving fitness goals.

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This is an excerpt of a longer video about my 6-month results on GLP-1 medications--semaglutide and Zepbound (tirzepatide)-- at age 56, including weight loss results, body composition changes, side effects, medication dose changes, and what was going on in my life that affected my weight loss journey. Whether you're on Zepbound, Wegovy, Mounjaro, Ozempic, semaglutide, or tirzepatide, or you're simply curious about GLP-1 medications for weight loss, I'm giving you a look at my experience—especially during menopause and midlife. 👉 If you’re in your 40s, 50s, or beyond and navigating GLP-1s and weight loss after menopause, subscribe to my channel for weekly updates on my GLP-1 weight loss journey. #GLP1 #ZepboundJourney #SmartScaleReview #MenopauseWeightLoss #FitTrackDara #Semaglutide #Mounjaro #Zepbound #PerimenopauseSupport #weightlossjourney #weightlossjourney2025

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I share 3 90-day transformations + how to tighten skin while boosting metabolism with 3 women on the carnivore diet. 🔥 Join the 90-Day Fat Loss Program: https://sbg-s-meat-up.mn.co 👆 To complete the full 90 day fat loss program, you will just need to sign up for 3 challenges in a row. Have questions? Email me: [email protected] Get your free LMNT Sample Pack with any purchase: https://DrinkLMNT.com/SBGal Emily's IG: @healedbymeat Jess's IG: @thecarnivoremummy @thejessicatreatment Rosa's IG & YT: @rockinrosawellness ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1578351/16419 ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: SBGAL ⌲ Carnivore Crisps https://carnivorecrisps.com/ 10% OFF CODE: SBGAL ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f Discount Code: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * Email: [email protected] * Music Page: https://www.instagram.com/opusbella/ ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. 0:00 welcome 1:44 meat Kelly Hogan & Dr. Chaffee!! 2:40 meat the ladies 💜 5:20 carnivore diet and FAT LOSS for women 7:25 Jess’s thoughts on carnivore diet/fat loss 9:45 Jess’s 90-day body recomp 11:57 Rosa’s 90-day body recomp 13:25 Coach Emily teaches you the 90-day fat loss 15:50 Jess’s experience with priming 18:11 Coach Emily on honest eating 21:32 Rosa’s experience with priming 23:16 What to expect from priming/carnivore weight gain 25:23 growing female CURVES 29:27 dangers of FAST weight loss 32:25 how to join the 90-day fat loss program 33:54 Jess’s carnivore babies & kids 37:54 Emily’s carnivore teenagers 39:20 Rosa’s carnivore son 40:05 the impact food makes on mood & behavior 41:23 what is after priming? 43:46 When Rosa saw dramatic fat loss 44:40 Jess’s experience with fasting 48:12 the flexibility of this fat loss program 50:05 where to find the ladies ❤️ 51:15 Join the 90-DAY FAT LOSS PROGRAM! FAQ’S Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. #carnivorediet #femalefatloss #skintightening

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★ Workout Results ( Instagram) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆How Many Calories can I burn by doing this abs exercises? - It can be burning 40 to 80 calories in just 8 minutes. ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Routines: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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#weightloss #glp1 #menopause Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore.  The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars.   Dr. Tyna is here to spill the tea on this!  Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation?  The scientific data certainly suggests it and we speak about this in this episode.  We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut.  And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality.   Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist.   She  talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration.  What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode!  Prepare to take notes, we certainly did.  😊 You can find out more about Dr Tyna Moore at her website (https://drtyna.com) and on IG @drtyna (https://www.instagram.com/drtyna/) Thank you to our sponsors for this episode: 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely (http://drinkAG1.com/fionalovely) for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired?  Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells.  Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age!  Go to qualialife.com/lovely (http://www.qualialife.com/lovely) and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️ Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here. (https://bit.ly/3BqKpVC) Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast (http://www.facebook.com/@notyourmothersmenopausepodcast) There are resources available on our website:  www.drlovely.com (http://www.drlovely.com) Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com (http://drlovely.com) Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

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The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity. The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). My other videos on saffron are: • Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/) • Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) • Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/) • Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/) I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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🌡️⏳Now It's Time To Heavy Extra FAT Burning 🔥🥵#shorts #shortsfeed #fatloss #weightloss #burning #yt Disclaimer Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇  Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA 💦Fat Loss Weight🔥Loss Videos 📸👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 🚨Pain Relief & Pain💆‍♂️Management Videos📸👌 https://youtube.com/playlist?list=PLtbsR363yYkSn8-MHWOfzWTAVpkHIXB0D&si=mGxrprFdcTDY_hbn 💊Medication🏥& Special Populations💉Videos📸 https://youtube.com/playlist?list=PLtbsR363yYkR4nGXOv01Ij7qsGfRKS4OK&si=cMoxbOG-QIviCU6h 👌🧘‍♂️"Mudras for Wellness: Unlocking Benefits""Mudra Magic: Transform Your Life"🤏 https://youtube.com/playlist?list=PLtbsR363yYkTemkgcJWh3S0A70s9wZN4c&si=qcscCh2XYrhgtxGm 🗣️Pranayama🧘‍♂️(Breathing Exercises🧘‍♂️) https://youtube.com/playlist?list=PLtbsR363yYkQU-3n_dFk_xK2jBVjzpgB8&si=vgYY8IlTuN-NrP6Q See You In Next Video 😁🙏😀

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A no carb diet has a very restrictive way of eating, that eliminates digestible carbohydrates as much as possible. Carbohydrates are the primary source of energy production in our body. They are mainly found in grains. Beans. Legumes. Fruits. Vegetables. Milk, & yogurt. Pasta. Bread, and baked goods. Therefore, someone on a no carb diet must avoid most of these foods, and eat foods that contain primarily protein or fat; such as meats, fish, eggs, cheese, oils, and butter. #nocarbs #nocarb #nocarbdiet #lowcarbdiet low carb diet,keto diet,low carb,no carb diet results,no carb diet,no carb diet plan for weight loss,no carb dinner recipes,low carb diets,keto,low carb vs keto,no carb vs keto,no carb foods,no carb food list,no carb diet weight loss,no carb diet benefits,how to start a no carb diet,how to start a low carb diet,zero carb food list,ketogenic,ketogenic diet,keto cooking channel,keto recipes,cheap keto,keto food,keto cooking youtube,keto meals

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RNY Gastric Bypass post-op Meg L. answers the question: "Do you notice people treating you any differently now?" 1 year 4 months post-op RNY Gastric Bypass Peak weight was 350 lbs. Weight at interview: 221 lbs.

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#Shorts This is not just another product—it’s a game-changer for your health. 🌟💡 The MindBody GLP-1 System boost your natural GLP-1 production by 140% Trust your body to do what it was made to do. 🧬 Tap the link in Bio and learn more! #GregDieker #LifeVantage #glp1 #WellnessJourney #HealthyLifestile #HealthConsultant #HighQuality

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Novo Nordisk shares plunged the most since December after another disappointment for the drugmaker’s next-generation shot CagriSema. The medicine helped patients with diabetes lose 15.7% of their weight over 68 weeks, compared with 3.1% with placebo, Novo said Monday. Those results covered only patients who stuck with the treatment. But when researchers looked at all trial participants, the results were weaker, showing 13.7% weight loss. -------- Get more on The Bloomberg Intelligence Podcast On Apple: http://bit.ly/3YrBfOi On Spotify: http://bit.ly/3SPPZ8F Anywhere: http://bit.ly/43hOc0r Follow us on X: https://twitter.com/BloombergRadio Listen on Apple CarPlay and Android Auto with the Bloomberg Business app: Apple CarPlay: https://apple.co/486mghI Android Auto: https://bit.ly/49benZy Visit our YouTube channels: Bloomberg Podcasts: https://www.youtube.com/bloombergpodcasts Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake

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