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Have you ever felt like no matter what you do, your weight just keeps settling in the same place? That might not be a lack of willpower OR it could be set point theory at play. In this episode, we’re diving into what set point theory actually is, how your body regulates weight, and why extreme dieting might be working against you. We’ll also break down whether you can change your set point and what sustainable approaches actually support your body’s natural balance. If you’ve ever felt stuck in the cycle of weight loss and regain, this one's for you. Let's unbox this! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: https://tinyurl.com/TheDonutBoxPod Apple Podcast: https://podcasts.apple.com/ph/podcast... 🙋🏻♀️ PERSONAL: Instagram: https://instagram.com/itsjosebastian/ Facebook: https://www.facebook.com/itsjosebastian/ Tiktok: https://www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food: tinyurl.com/HEALSignupSheet Instagram: https://instagram.com/HEALwithjo.rnd/ 🛒 RECOS https://linktr.ee/itsjosebastian FOR WORK REACH ME AT: [email protected] YOU ALWAYS DESERVE TO EAT. #TheDonutBox #podcast
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Description: Lizzo drops some weight—and suddenly, she’s the bad guy. Meanwhile, some doctors are more worried about feelings than facts. In this episode, we break down the backlash that happens when public figures get healthy, and how some medical professionals contribute to the obesity crisis by avoiding tough conversations. This isn’t about shame—it’s about truth. And the truth is: health doesn’t bend to popularity. 👇 If you want clarity, not comfort: 👉 Join the ‘Less Brunches, More Crunches’ coaching community: https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84 🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50 https://www.gonutre.com/?_ef_transaction_id=&oid=1&affid=441 📬 Download FREE fitness guides (muscle gain & fat loss): https://stan.store/cmartyfit
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Meet Jessica Crandall Snyder, FuturHealth's Registered Dietitian Nutritionist and your new go-to for nutrition advice 🍽️✨ Have a question about nutrition, meds, or what to eat on your journey? Drop it in the comments! Jessica will be answering your questions in upcoming videos. 💬 #FuturHealth #GLP1 #HormoneHealth #WeightLossMedication #GLP1Diet #HealthyHabits #NutritionCoach
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Recently, Ben Napier, star of the popular HGTV show Home Town, made some big news as he shed a lot of weight and got into tip-top shape. He too was dealing with managing his health and gaining from new eating habits and exercise.
Ben’s Health Journey
And for Ben Napier, powering up a ladder with his toolbelt could no longer hide his recovery from back surgeries. From gaining 20 pounds to 50 to 70, Napier’s experience is shared by millions of people in the US who perhaps once were active and fit, but slowly gained more weight as they succumbed to poor nutrition, sedentary routines, overwork and other stressors in life. ‘Everybody carries some degree of extra weight – it’s this human thing,’ he told me. But it is a tough force to resist. Like many, Ben’s struggles with fitness and weight had become normalised, leading to a lack of urgency to change. He’d even been so depressed that he had resigned himself to being incapacitated. ‘I didn’t move in a good way,’ he told me, recalling a typical day driving back and forth to work at his family business, running errands and making meals. Being out of shape and old, Napier considered himself ‘too weak to do too many things’ – and so he quit his own indoor cycling class. The decisive moment came suddenly when his wife, Sherry, handed him several couples photos taken at parties and vacations. ‘We looked really great.’ Some photos dated back to their wedding eight years ago, and there were some from their honeymoon. ‘Our healthier heyday,’ he said to me. He didn’t want any more ‘crappy pictures’ like the last one he saw of himself taken at a party inside Suzanne Kasler’s house. These images conveyed a passionate and energetic Napier as he leaned towards his beautiful wife, smiles lighting up their faces. A fit, fun couple who loved each other and life.
With renewed energy and a strong support system, Ben set out on a path to self-transformation, incorporating regular exercise, eating with purpose, and nurturing self-care as daily habits. After taking small steps, one at a time, Ben shed nearly 50kg of weight and, with it, the sluggishness and inertia that had held him back. He is now living with the kind of health and energy levels he’d expected following graduation.
Having shared his health journey every step of the way, from struggles to triumphs, Ben Napier has kept his fans and followers on social media updated about his health journey. By sharing his health struggles and triumphs, Ben has encouraged many people to lose weight and make heathier choices. His transparency and open vulnerability has connected with a loyal following of people looking to shed pounds and live happier and healthier lives.
The Impact of Weight Loss
As time went on, Ben’s weight loss led to a growing awareness of how both body and mind were changing for the better. He was taking notice now of his increased physical energy and stamina, along with improved mobility and flexibility. To say he ‘felt better’ in his newly trimmer body was a great understatement. Suddenly, his daily experiences became more pleasant to handle and even, towards the end, he was able to perform feats that had previously been too challenging to consider.
Mentally and emotionally, Ben found that when he dropped the extra pounds, he balanced the scales on the other side of the ledger. With less physical stress to take care of via chronic pain management, Ben discovered that he experienced lower levels of stress and anxiety, as well as enhanced mental clarity and focus. Within this new sense of calm and enhanced wellbeing emerged a profound commitment to self-care, allowing Ben to bring more joy and fulfilment to his life as a whole.
It is his ability to show up more fully for the people he cares for – his family and friends, his community – that allowed him to live his best life possible. Losing weight also allowed Ben to become more social, which affected his cultural beliefs. He enjoyed taking his children and friends on exciting adventures, as opposed to staying inside, in front of a TV screen. He found stimulation in bespoke activities such as kayaking and running, rather than mindlessly lounging around at home. He not only encouraged his friends to pick up their pace but also boosted their moods and sense of vigour. By becoming confident and efficacious, and having agency over his own life through his weight loss, Ben required less material possessions to instil meaning. He was finally ready to relinquish his pre-conceived notions of masculinity and stop spreading resentment and victimhood, opting to inspire and uplift others instead.
Frequently Asked Questions
Q: How much weight did Ben Napier lose?
A: Ben Napier has not disclosed the weight he lost while on his journey, preferring to emphasise the bigger picture benefits of his transformation over pounds.
Q: What motivated Ben Napier to start his weight loss journey?
1: A: Ben Napier began to lose weight soley for his own better health, but also so that he could provide a better quality of life for himself and his family. In wanting to live a good and long life, he desired to make some lifestyle changes.
Q: How did Ben Napier approach his weight loss journey?
A: Our client Ben Napier wanted to lose weight in a balanced, sustainable way. Slowly but surely, he changed what and how he would eat, gradually incorporating regular exercise and improving his self-care. His focus was long-term habits for good health over the coming years and even decades.
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Discover why GLP-1 medications like tirzepatide show better results in women for weight loss compared to men. Learn about the recent findings and their implications! Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/gender-differences-impact-effectiveness-of-weight-loss-injections-researchers-investigate Reference: https://www.cnn.com/2025/05/16/health/glp-1-weight-loss-medications-women-men #health #GLP1 #medications #weight #loss #womens #health #estrogen #obesity #treatment
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Chrissy Metz, the beloved This Is Us star, has stunned fans with her incredible transformation, showcasing a slimmer, radiant look in 2025! After losing 100 pounds through strength training, a balanced 2,000-calorie diet, and a focus on self-love, Chrissy is glowing with confidence. Her vibrant appearance at Variety’s Power of Women event in Nashville, rocking a colorful pastel dress, has sparked admiration. Dive into Chrissy Metz’s inspiring weight loss journey and see her gorgeous new photos that highlight her beauty and resilience.
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In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ Calorie & Macro Calculator: https://www.calculator.net/macro-calculator.html How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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As companies continue to prioritize the health and well-being of their employees, corporate wellness programs have become increasingly popular. These programs often incorporate various strategies to help employees improve their physical and mental health, including weight loss initiatives. One popular weight loss program that has gained attention in recent years is Noom.
The Effectiveness of Noom Weight Loss Program
Noom is a mobile app-based weight loss program that utilizes a combination of psychological principles and technology to help users achieve their weight loss goals. The program focuses on behavior change, encouraging users to develop healthier habits and mindset around food and exercise. Noom also provides users with personalized coaching and support to help them stay motivated and accountable. Studies have shown that Noom can be effective in helping people lose weight and maintain their weight loss long-term.
One of the key features of Noom is its focus on sustainable lifestyle changes rather than quick fixes or fad diets. The program emphasizes the importance of making gradual, sustainable changes to one’s eating and exercise habits, which can lead to long-lasting results. By promoting healthier habits and attitudes towards food and exercise, Noom aims to help users not only lose weight but also improve their overall health and well-being.
Another factor that sets Noom apart from other weight loss programs is its use of behavioral psychology techniques to help users change their habits. The program utilizes strategies such as goal setting, self-monitoring, and social support to help users make positive changes in their behavior. By addressing the psychological aspects of weight loss, Noom seeks to provide users with the tools and resources they need to make lasting changes in their lives.
Integration of Noom into Corporate Wellness Plans
Many companies are now looking to incorporate Noom into their corporate wellness programs as a way to support their employees’ health and well-being. By offering Noom as a benefit to employees, companies can help them improve their overall health, increase their productivity, and reduce healthcare costs. Noom’s focus on sustainable behavior change aligns well with the goals of corporate wellness programs, which seek to promote long-term health and well-being among employees.
Furthermore, the personalized coaching and support provided by Noom can help employees stay motivated and engaged in their weight loss journey. By offering Noom as part of their wellness program, companies can demonstrate their commitment to supporting their employees’ health and well-being, which can lead to higher employee satisfaction and retention. In addition, by helping employees achieve their weight loss goals, companies can also improve their overall workforce health and productivity.
In conclusion, Noom is a highly effective weight loss program that can be a valuable addition to corporate wellness plans. By incorporating Noom into their wellness initiatives, companies can help employees improve their health, lose weight, and achieve long-term success in their weight loss journey. With its focus on sustainable behavior change and personalized coaching, Noom offers a unique and effective approach to weight loss that can benefit both employees and companies alike.
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The ketogenic diet has gained popularity in recent years as a way to lose weight and improve overall health. One of the key components of the keto diet is the use of supplements to help maintain a state of ketosis and support your body’s nutritional needs. If you’re looking for the best Gold Coast keto supplements in Australia, you’re in luck. There are several reputable retailers that offer a wide range of high-quality keto supplements to help you reach your health and fitness goals.
Health Food Stores
Health food stores are a great place to find a variety of keto supplements, from MCT oil to exogenous ketones. These stores often carry a selection of popular brands that are known for their quality and effectiveness. You can also speak to the staff at health food stores for recommendations on the best keto supplements for your specific needs.
When shopping for keto supplements at health food stores, be sure to check the ingredient list and look for products that are low in carbs and sugar. It’s also a good idea to do some research on the brands and read reviews from other customers to ensure you’re getting a high-quality product.
Some health food stores even offer online shopping options, making it even more convenient to find and purchase the best Gold Coast keto supplements in Australia. Whether you’re looking for a new type of ketone supplement or a specific brand of keto protein powder, health food stores are a great place to start your search.
Specialty Keto Stores
If you’re looking for a more specialized shopping experience, consider visiting a specialty keto store. These stores focus specifically on products that are designed for the ketogenic diet, making it easier to find exactly what you need. Specialty keto stores often carry a wider variety of keto supplements, including unique and hard-to-find products.
Shopping at a specialty keto store can also provide you with access to knowledgeable staff who can help answer your questions and provide guidance on which supplements are best for your goals. Whether you’re new to the keto diet or a seasoned pro, a specialty store can help you find the best Gold Coast keto supplements in Australia.
Many specialty keto stores also offer online shopping options, making it easy to browse their selection and place an order from the comfort of your home. If you’re looking for a convenient and reliable source of keto supplements, consider checking out a specialty keto store in Australia.
Online Retailers
For ultimate convenience and a wide variety of options, online retailers are a great option for purchasing keto supplements. You can find everything from keto-friendly protein bars to electrolyte supplements with just a few clicks of a button. Online retailers often carry a larger selection of products than brick-and-mortar stores, making it easier to find exactly what you’re looking for.
When shopping for keto supplements online, be sure to read product descriptions carefully and check customer reviews to ensure you’re getting a high-quality product. Look for online retailers that offer fast shipping and secure payment options to ensure a smooth and reliable shopping experience.
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Whether you’re looking for a specific brand of keto supplement or wanting to try something new, online retailers can provide you with the best Gold Coast keto supplements in Australia. With just a few searches, you can have your favorite keto products delivered right to your doorstep.
Local Markets and Farm Stores
Local markets and farm stores can also be a great source of keto supplements, particularly if you’re looking for fresh and locally sourced products. Many farmers markets and farm stores carry a selection of natural and organic keto supplements, such as grass-fed collagen powder and keto-friendly cooking oils.
When shopping at local markets and farm stores, you can speak directly to the vendors and learn more about where your products come from. You can also discover new and unique keto supplements that aren’t typically found in mainstream stores. Supporting local businesses is also a great way to contribute to your community and promote sustainable and ethical practices.
Next time you’re at a farmers market or farm store, keep an eye out for keto-friendly products that can enhance your ketogenic diet. You may be surprised at the variety of high-quality keto supplements available right in your own backyard.
Supplement Shops
Supplement shops are another great option for purchasing keto supplements, as they often carry a wide range of products designed to support a variety of fitness and health goals. Whether you’re looking for keto protein powders, electrolyte supplements, or keto-friendly snacks, you can find it all at a supplement shop.
Many supplement shops also offer personalized recommendations and guidance from staff who are knowledgeable about the keto diet and its benefits. You can speak to a specialist at the shop to get advice on which supplements are best for your individual needs and goals.
With the convenience of in-person shopping and expert advice at your fingertips, supplement shops are a great place to find the best Gold Coast keto supplements in Australia. Whether you’re looking for a specific supplement or wanting to explore new keto products, supplement shops can help you reach your health and fitness goals.
Summary
Overall, there are several options for finding the best Gold Coast keto supplements in Australia. Whether you prefer shopping in person at health food stores or supplement shops, or online through specialty keto retailers, you can easily find high-quality keto supplements to support your ketogenic lifestyle. Local markets and farm stores also offer unique and fresh keto products that can enhance your diet. With a combination of research, recommendations, and personal preference, you can find the perfect keto supplements to help you reach your health and fitness goals.
If you’re new to the keto diet or looking to switch up your supplement routine, consider exploring the various options available in Australia to find the best Gold Coast keto supplements for your needs. With the right combination of research, recommendations, and personal experience, you can find the perfect keto supplements to support your ketogenic lifestyle and help you achieve your health and fitness goals.
Remember to consult with a healthcare professional or dietitian before starting any new supplement regimen, especially if you have any underlying health conditions or concerns. With the right guidance and support, you can navigate the world of keto supplements and find the best options for your individual needs.
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Semaglutide is a medication that has gained attention in recent years for its potential as a weight loss treatment. Originally approved for the treatment of type 2 diabetes, semaglutide has been shown to have significant effects on weight loss in clinical trials. This article will provide information on the dosage of semaglutide for weight loss, including recommended dosages, timing of administration, and potential side effects.
Recommended Dosage
The recommended dosage of semaglutide for weight loss is typically 2.4 mg once weekly. This dose is higher than the dosage used for treating diabetes, which is usually 0.5 mg or 1 mg once daily. The higher dosage of semaglutide for weight loss is thought to be more effective in promoting weight loss. It is important to follow the prescribed dosage and not to adjust the dose without consulting a healthcare provider.
Semaglutide is typically administered via subcutaneous injection. The medication comes in a prefilled pen that is easy to use. It is important to rotate injection sites to prevent irritation or lumps at the injection site.
It is recommended to take semaglutide at the same time each week to maintain consistent blood levels of the medication. It can be taken with or without food. If a dose is missed, it should be taken as soon as possible, as long as it is at least 3 days before the next scheduled dose.
Potential Side Effects
Like any medication, semaglutide can cause side effects. Common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as the body adjusts to the medication. In some cases, side effects may be severe enough to warrant a change in dosage or discontinuation of the medication.
In rare cases, semaglutide can cause more serious side effects, such as pancreatitis or gallbladder problems. It is important to contact a healthcare provider if experiencing severe abdominal pain, especially if accompanied by nausea or vomiting. Semaglutide may also affect thyroid function, so regular monitoring of thyroid levels may be necessary.
Some people may experience injection site reactions, such as redness, swelling, or itching at the injection site. These reactions are usually mild and improve on their own. If symptoms persist or worsen, it is important to consult a healthcare provider.
Effectiveness of Semaglutide for Weight Loss
Semaglutide has been shown to be effective in promoting weight loss in clinical trials. In one study, people who took semaglutide for 68 weeks lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Participants also saw improvements in blood pressure, cholesterol levels, and quality of life.
It is important to note that individual results may vary, and weight loss results are not guaranteed. Semaglutide is most effective when used in combination with a healthy diet and exercise program. It is not a magic solution for weight loss and should be used as part of a comprehensive weight management plan.
Overall, semaglutide shows promise as a treatment for weight loss in people who are overweight or obese. It is important to discuss the benefits and risks of semaglutide with a healthcare provider to determine if it is the right option for you.
Conclusion
In conclusion, semaglutide is a medication that can be used for weight loss in addition to its primary use for treating type 2 diabetes. The recommended dosage of semaglutide for weight loss is typically 2.4 mg once weekly. It is important to follow the prescribed dosage and consult a healthcare provider if experiencing any side effects or concerns.
Semaglutide has been shown to be effective in promoting weight loss in clinical trials, but individual results may vary. It is most effective when used in combination with a healthy diet and exercise program. It is important to discuss the benefits and risks of semaglutide with a healthcare provider to determine if it is the right option for you.
Overall, semaglutide offers a new option for weight loss treatment, but it is not a magic solution. It should be used as part of a comprehensive weight management plan to achieve long-term success in reaching and maintaining a healthy weight.
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📖 Téléchargez mon Guide du Débutant OFFERT : https://guide-debutant.grwebsite.fr/ 🔥Découvrez mon Programme de Perte de Poids Optimisé : https://accelerateur-md.fr/ 🎯 Comprendre les médicaments contre l’obésité : ce que vous devez vraiment savoir 💊📉 Ozempic, Wegovy, Saxenda, Monjaro, Zepbound… Ces traitements sont de plus en plus prescrits pour perdre du poids. Mais sont-ils réellement efficaces ? Et à quel prix pour votre santé ? ⚠️ Dans cette vidéo, Renata Barcelos analyse, à la lumière des études scientifiques, les effets réels de ces médicaments : 🔬 Leur fonctionnement 📉 Leur efficacité à court et long terme ⚠️ Leurs effets secondaires et les risques associés 🔄 Le phénomène fréquent de reprise du poids après l’arrêt 🌿 Elle vous propose également une alternative naturelle, durable et fondée sur la science, qui ne repose pas sur des régimes restrictifs ni sur des solutions médicamenteuses temporaires. 📌 Pour toute personne soucieuse de sa santé et en quête d’une perte de poids stable et respectueuse du corps. 🔔 Abonnez-vous pour recevoir des vidéos fondées sur des preuves, sans conflits d’intérêts. #Santé #Obésité #PerteDePoids #Ozempic #Saxenda #Wegovy #Monjaro #Zepbound #RenataBarcelos Références : 1 - https://pubmed.ncbi.nlm.nih.gov/36188627/ 2 - https://pubmed.ncbi.nlm.nih.gov/38016699/ 3 - https://pubmed.ncbi.nlm.nih.gov/28266779/ 4 - https://pubmed.ncbi.nlm.nih.gov/29363040/ 5 - https://pubmed.ncbi.nlm.nih.gov/36601368/ 🔥 Vous souhaitez suivre un parcours de perte de poids 100% naturel ? Pour le guide complet étape par étape pour RÉACTIVER le métabolisme, DÉBLOQUER la combustion naturelle des graisses et ACCÉLÉRER la perte de poids avec zéro risque et double garantie, découvrez l’ACCÉLÉRATEUR Maigrir Définitivement : https://www.accelerateur-md.fr/ Il s’agit de la méthode métabolique de perte de poids que j’ai créée à partir 10 ans de recherches. Obtenez des listes d'aliments, des exemples de menus, des recettes faciles et pratiques, des photos de mes propres repas à titre d'exemple, des audios de motivation quotidiens, des listes de courses, etc., le tout prêt pour que vous puissiez simplement le suivre et récolter les résultats. Cela a déjà changé la vie de milliers de personnes et maintenant ce pourrait être votre tour :) 🔥 Entrez dans l'ACCÉLÉRATEUR Maigrir Définitivement : https://www.accelerateur-md.fr/
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Are you looking for a delicious and convenient way to support your keto lifestyle while satisfying your sweet tooth? Look no further than SlimCandy Keto Gummies! These tasty gummies are packed with powerful ingredients to help you stay on track with your weight loss goals. In this article, we will explore the benefits of SlimCandy Keto Gummies and how they can help you achieve a slimmer figure.
The Benefits of SlimCandy Keto Gummies
SlimCandy Keto Gummies are formulated with key ingredients that support the ketogenic diet. These gummies contain exogenous ketones, which can help your body enter ketosis faster and stay in ketosis longer. This can lead to increased fat burning and accelerated weight loss.
In addition to exogenous ketones, SlimCandy Keto Gummies also contain MCT oil, a type of fat that is quickly converted into ketones by the liver. This can provide a quick source of energy for your body and brain, helping you feel more energized and focused throughout the day.
Another key ingredient in SlimCandy Keto Gummies is collagen, a protein that can support healthy skin, hair, and nails. Collagen has also been shown to support joint health and muscle recovery, making it an ideal addition to your keto supplement regimen.
How to Incorporate SlimCandy Keto Gummies Into Your Routine
One of the best things about SlimCandy Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage of gummies each day, either on their own or as a tasty addition to your morning smoothie or yogurt bowl. These gummies are a convenient and delicious way to support your keto lifestyle and stay on track with your weight loss goals.
If you’re looking for a sweet treat that won’t derail your diet, SlimCandy Keto Gummies are the perfect solution. These gummies are sugar-free and only contain two grams of net carbs per serving, making them a guilt-free indulgence that won’t kick you out of ketosis.
Whether you’re a seasoned keto veteran or just starting out on your weight loss journey, SlimCandy Keto Gummies can help you achieve your goals and maintain a slim figure. With their powerful ingredients and delicious taste, these gummies are a must-have for anyone following a ketogenic diet.
FAQ About SlimCandy Keto Gummies
Q: Are SlimCandy Keto Gummies suitable for vegetarians and vegans?
A: Yes, SlimCandy Keto Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients.
Q: How quickly will I see results from taking SlimCandy Keto Gummies?
A: Results may vary, but many users report feeling more energized and focused within the first few days of taking SlimCandy Keto Gummies. For best results, it is recommended to use these gummies in conjunction with a healthy diet and regular exercise.
Q: Can I take SlimCandy Keto Gummies if I have a nut allergy?
A: SlimCandy Keto Gummies do not contain any nut ingredients, but they are produced in a facility that processes nuts. If you have a severe nut allergy, it is recommended to consult with your healthcare provider before taking these gummies.
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My 30 Kg Weight Loss And Fitness Transformation
Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Feeling overwhelmed on your GLP-1 journey? In Episode 5 of the GLP-1 Hub Podcast, I welcome back D’nai Walker, founder of Declutter by D'nai, to share real-life strategies for getting organized—physically and mentally—while navigating GLP-1 weight loss medications like Wegovy, Zepbound, or Ozempic. When your body, habits, and emotions are all shifting, having organizational systems in place can make a huge difference. D’nai offers simple, practical tips to help you take control of your space, routines, and time. From keeping your closet organized to learning to let go, we explore how getting organized supports your success on GLP-1s. Whether you're decluttering your home, streamlining your schedule, or just trying to feel less scattered—this episode is full of encouragement and doable ideas to help you move forward with clarity. ✨ Get ready to feel more grounded as you lose weight and gain momentum. 🎧 Subscribe for more conversations on GLP-1 lifestyle tips, expert insights, and stories from people walking the same path. #GLP1 #Wegovy #Zepbound #Ozempic #OrganizeYourLife #WeightLossJourney #GLP1Tips #DnaiWalker #GLP1HubPodcast #LifestyleSupport Learn more about D'nai: D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching. Instagram: https://www.instagram.com/dclutterbydnai Website: https://www.dclutterbydnai.com Newsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmatters Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides-meal-plans-and-more/ Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
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How Do I Choose The Right Electrolyte Supplement For Keto? Are you considering an electrolyte supplement to support your ketogenic lifestyle? In this informative video, we’ll discuss how to select the ideal electrolyte supplement for your needs. We’ll cover the essential electrolytes you should look for, including sodium, potassium, magnesium, and calcium, and why they are important for your health, especially on a keto diet. You’ll learn about the different forms of supplements available, such as powders, capsules, and drinks, and which might work best for your daily routine. We’ll also touch on the importance of ingredient quality and safety, ensuring that you choose products that meet high manufacturing standards. Additionally, we’ll share tips on adjusting your dosage based on your activity level and specific symptoms you might encounter while adapting to the ketogenic diet. Whether you’re new to keto or looking to optimize your supplement choices, this video is packed with helpful information to guide you in making informed decisions. Join us as we navigate the world of electrolyte supplementation and support your journey toward better health on a ketogenic diet. Don’t forget to subscribe to our channel for more helpful tips and advice on all things keto! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #KetoSupplements #HealthyLiving #KetoFlu #Nutrition #DietarySupplements #Hydration #KetoLifestyle #WeightLoss #Fitness #Wellness #KetoCommunity #HealthyChoices #Minerals #KetoTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Jo Stanley meets with renowned journalist and physician Dr Michael Mosley to discuss the benefits of intermittent fasting and why the Mediterranean diet remains one of the best. From The House of Wellness Season 3, Episode 21. Watch LIVE each Sunday at 12 noon on Channel 7 or catch up on the episode at https://www.houseofwellness.com.au/tv
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Why The Scale Isn't Going Down (Not Losing Weight) Struggling with the scale not budging, even though you’re doing everything “right”? You’re not alone-and you’re definitely not failing. In this video, I break down why the number on the scale isn’t the ultimate measure of your progress, and why obsessing over it could be holding you back from real results. Here’s the truth: your body weight is made up of so much more than just fat. It fluctuates daily (and even hourly!) thanks to things like food and water intake, digestion, exercise, hormones, stress, and sleep. That means the scale can swing up or down by several kilos-for reasons that have nothing to do with fat gain or loss. What you’ll learn in this video: ☕️ Why your weight can go up after eating, drinking, or just living your life 💪🏼 How muscle, water, and even your bones affect the scale 🩸The impact of your menstrual cycle, stress, and sleep on your weight ⚖️ Why focusing on body composition (muscle vs. fat) is way more important than the number on the scale 🧠 How to actually track your progress-without letting the scale mess with your mindset If you’re ready to ditch diet culture, stop stressing over every little fluctuation, and start feeling strong, confident, and empowered in your body, hit play now. Remember: you are so much more than a number. Let’s focus on what really matters-how you look, feel, and live every day. 💬 Drop a comment below: Have you been frustrated by the scale? What non-scale victories are you celebrating? 👍 Don’t forget to subscribe for more real talk, home workouts, nutrition tips, and a no BS approach to women’s health. 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarlington/?hl=en Tiktok: https://www.tiktok.com/@shelleydarlington?lang=en **Disclaimer:** Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout! #weightloss #strongcurves #ditchthescale