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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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According to recent studies, Semaglutide has shown promising results in helping individuals achieve weight loss goals. This drug is a glucagon-like peptide-1 receptor agonist that is typically used to treat type 2 diabetes. However, researchers have found that it can also aid in weight loss for individuals who are overweight or obese. As obesity rates continue to rise globally, finding effective weight loss solutions is more critical than ever. In this article, we will delve into the average weight loss on Semaglutide in the first month and explore how it can benefit those struggling with weight management.
How Semaglutide Works for Weight Loss
Semaglutide works by mimicking a naturally occurring hormone in the body that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help individuals feel fuller faster and reduce their overall food intake. Additionally, this medication slows down the emptying of the stomach, which can further contribute to weight loss by promoting a feeling of fullness for a longer period of time. These mechanisms combined make Semaglutide an effective tool for weight management.
Furthermore, Semaglutide has been shown to improve insulin sensitivity and reduce liver fat, both of which are important factors in weight loss and overall health. By addressing these underlying issues, Semaglutide not only aids in weight loss but also helps improve metabolic health in individuals with obesity or type 2 diabetes.
Average Weight Loss in the First Month
Studies have found that individuals taking Semaglutide for weight loss can expect to see significant results in the first month of treatment. On average, patients may lose anywhere from 5% to 10% of their body weight within the first four weeks of starting Semaglutide. This rapid weight loss can be motivating for individuals who have struggled to see results with other weight loss methods.
It is essential to note that individual results may vary, and factors such as diet, exercise, and overall health can influence the amount of weight lost while taking Semaglutide. However, the average weight loss observed in the first month of treatment is promising and indicates the potential effectiveness of Semaglutide as a weight loss aid.
Potential Side Effects and Considerations
While Semaglutide can be effective in promoting weight loss, it is essential to discuss potential side effects and considerations with a healthcare provider before starting treatment. Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and decreased appetite. These side effects may subside over time as the body adjusts to the medication, but it is crucial to monitor any adverse reactions and consult a healthcare provider if necessary.
In addition, individuals with a history of pancreatitis, thyroid cancer, or kidney disease should exercise caution when considering Semaglutide for weight loss. It is vital to discuss these risk factors with a healthcare provider to determine if Semaglutide is a safe and appropriate option for weight management.
Long-Term Benefits of Semaglutide for Weight Loss
Beyond the first month of treatment, Semaglutide has demonstrated long-term benefits in maintaining weight loss and improving metabolic health. Studies have shown that individuals who continue taking Semaglutide for an extended period can sustain their weight loss and even experience further improvements in body composition and overall health markers.
By incorporating Semaglutide into a comprehensive weight loss plan that includes diet, exercise, and lifestyle modifications, individuals can achieve sustainable results and improve their overall well-being. The long-term benefits of Semaglutide make it a valuable tool in the fight against obesity and associated health conditions.
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Barbara Corcoran, the renowned businesswoman and television personality, has been an advocate for the keto lifestyle for years. She has not only seen incredible results herself but has also recommended various products to help others achieve their health and weight loss goals. In this article, we will explore some of Barbara Corcoran’s recommended keto products that can benefit anyone looking to improve their overall well-being.
1. Perfect Keto Exogenous Ketones
Perfect Keto Exogenous Ketones are a popular choice among keto enthusiasts, including Barbara Corcoran. These supplement capsules contain beta-hydroxybutyrate (BHB), which can help boost energy levels, curb cravings, and support mental clarity. Barbara has praised these ketones for helping her stay focused and energized throughout the day.
Furthermore, Perfect Keto Exogenous Ketones are easy to incorporate into your daily routine. Simply take a few capsules with water, and you’ll be on your way to staying in ketosis and reaching your fitness goals.
Barbara Corcoran’s recommendation of Perfect Keto Exogenous Ketones highlights their effectiveness in supporting a keto lifestyle and achieving optimal results.
2. Bulletproof Brain Octane Oil
Another one of Barbara Corcoran’s go-to keto products is Bulletproof Brain Octane Oil. This MCT (medium-chain triglyceride) oil is derived from coconut oil and is known for its cognitive benefits, such as improved focus and mental clarity.
Barbara swears by adding a tablespoon of Brain Octane Oil to her morning coffee or smoothie to kickstart her day with sustained energy. This product is a great way to fuel your brain and support ketosis while enjoying a delicious and satisfying beverage.
Bulletproof Brain Octane Oil is a staple in Barbara Corcoran’s keto routine, showcasing its effectiveness in enhancing overall brain function and promoting sustained energy levels.
3. Himalaya Organic Ashwagandha
Barbara Corcoran also recommends incorporating Himalaya Organic Ashwagandha into your daily wellness routine. This adaptogenic herb has been used for centuries to help combat stress, support adrenal health, and promote overall well-being.
Barbara credits Ashwagandha for helping her manage stress and maintain a balanced mood while following a keto diet. By adding this supplement to your regimen, you can experience reduced anxiety, improved sleep quality, and enhanced mood stability.
Himalaya Organic Ashwagandha is a top pick for Barbara Corcoran due to its stress-relieving properties and ability to support a healthy mindset while on a keto journey.
4. KetoLogic Keto Meal Replacement Shake
For a convenient and delicious meal option, Barbara Corcoran recommends KetoLogic Keto Meal Replacement Shake. This shake is specially formulated with high-quality ingredients to keep you feeling full and satisfied while staying in ketosis.
Barbara enjoys the convenience of having a KetoLogic shake on hand for busy days when she needs a quick and nutritious meal. With flavors like chocolate, vanilla, and strawberry, you can indulge in a tasty treat that supports your keto goals.
KetoLogic Keto Meal Replacement Shake is a must-have for Barbara Corcoran, showcasing its convenience, taste, and effectiveness in supporting a healthy keto lifestyle.
5. Uprising Superfood Cubes
Uprising Superfood Cubes are another product that Barbara Corcoran recommends for those following a keto diet. These nutrient-dense cubes are made with real, whole ingredients like almond flour, flax seeds, and chia seeds to provide a satisfying and nourishing snack.
Barbara loves the convenience of Uprising Superfood Cubes for on-the-go snacking or as a quick meal option. With flavors like Savory Rye, Sweet Boosh, and Chocolate Ganache, you can enjoy a variety of delicious and keto-friendly snacks to curb cravings and fuel your body.
Uprising Superfood Cubes are a staple in Barbara Corcoran’s pantry, highlighting their convenience, taste, and nutritional benefits for anyone looking to maintain a healthy keto lifestyle.
Summary and FAQ
In summary, Barbara Corcoran’s recommended keto products are designed to support your health and fitness goals while following a ketogenic diet. Whether you’re looking for supplements to boost energy levels, MCT oil for cognitive function, adaptogens for stress relief, meal replacement shakes for convenience, or superfood snacks for nourishment, Barbara’s picks have you covered.
Have any questions about Barbara Corcoran’s recommended keto products? Check out the FAQ below for more information:
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Q: Are these products suitable for beginners on a keto diet?
A: Yes, Barbara Corcoran’s recommended keto products are great for beginners and seasoned keto followers alike. They are designed to support your health journey and make it easier to stay on track with your goals.
Q: Where can I purchase these products?
A: You can find Barbara Corcoran’s recommended keto products online or at select health food stores. Be sure to check the official websites of the brands mentioned for more information on where to buy.
Q: Can I use these products if I have dietary restrictions or allergies?
A: It’s always important to read the ingredients list and consult with a healthcare professional before trying new supplements or products, especially if you have dietary restrictions or allergies. Some products may contain allergens or ingredients that are not suitable for certain individuals.
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Semaglutide is a medication that has been gaining attention for its potential benefits in promoting weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in clinical trials for its ability to help individuals shed excess pounds. This article will explore the benefits of semaglutide for effective weight loss and why it is considered a game-changer in the field of obesity management.
Regulating Appetite
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. One of the key roles of GLP-1 is to regulate appetite and food intake. By activating the GLP-1 receptors in the brain, semaglutide can help individuals feel fuller faster and reduce their overall caloric intake. This can lead to a significant reduction in body weight over time.
Furthermore, semaglutide has been shown to slow down the emptying of the stomach, which can further contribute to feelings of fullness and satiety. This effect can help individuals stick to their weight loss goals by reducing cravings and preventing overeating. By targeting multiple mechanisms involved in appetite regulation, semaglutide offers a comprehensive approach to weight management.
In addition to its effects on appetite, semaglutide has been found to improve insulin sensitivity in individuals with obesity. Insulin resistance is a common feature of obesity and can make it challenging to lose weight. By improving insulin sensitivity, semaglutide can help the body process glucose more effectively and reduce the risk of developing type 2 diabetes. This dual benefit of weight loss and improved metabolic health makes semaglutide a powerful tool in the fight against obesity.
Increased Energy Expenditure
Another key benefit of semaglutide is its ability to increase energy expenditure in the body. This means that individuals taking semaglutide burn more calories at rest, which can help accelerate weight loss. By boosting metabolism, semaglutide can enhance the body’s ability to utilize stored fat for energy, leading to a more efficient and sustainable approach to weight management.
Furthermore, semaglutide has been shown to reduce fat accumulation in the liver, which is a common complication of obesity. Excess fat in the liver can contribute to insulin resistance and other metabolic disturbances. By promoting fat loss in the liver, semaglutide can improve liver function and overall metabolic health. This can have long-term benefits beyond weight loss, such as reducing the risk of fatty liver disease and cardiovascular complications.
Overall, the benefits of semaglutide for weight loss are substantial and offer a novel approach to tackling obesity. By targeting multiple aspects of appetite regulation, metabolism, and metabolic health, semaglutide provides a comprehensive solution for individuals struggling to lose weight. With further research and clinical trials, semaglutide has the potential to revolutionize the field of obesity management and help millions of individuals achieve their weight loss goals.
Frequently Asked Questions
1. How long does it take to see results with semaglutide for weight loss?
It varies for each individual, but some may start to see weight loss results within a few weeks of starting treatment. For others, it may take a few months to experience significant changes in weight. It is important to follow your healthcare provider’s guidance and stay consistent with your treatment plan to maximize the benefits of semaglutide.
2. What are the potential side effects of semaglutide?
Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. However, if you experience severe or persistent side effects, it is important to contact your healthcare provider for further guidance.
3. Is semaglutide safe for long-term use?
Semaglutide has been shown to be safe and well-tolerated for long-term use in clinical trials. However, as with any medication, it is important to monitor for any potential side effects and to regularly follow up with your healthcare provider. They can help adjust your treatment plan as needed and ensure that you are receiving the maximum benefit from semaglutide.
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