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For booking 📞 9667291429 For booking 📞 9560918683 For Podcast call 📞 9560325970 Subscribe to our other channels ⤵ YOUTUBE (PODCAST) https://youtube.com/@TheMumtaPodcast? YOUTUBE (PODCAST CLIPS) https://youtube.com/@TheMumtaPodcastClips? YOUTUBE (AKASHIC READER) youtube.com/@UC5oR3qQaHb8a5Y9jsx_fWwA INSTAGRAM 1 https://www.instagram.com/mamta_akashic_reader? INSTAGRAM 2 https://www.instagram.com/the_mumta_podcast_? FACEBOOK https://www.facebook.com/mamtasinduthory? TWITTER https://x.com/MamtaSinduThory SPOTIFY https://podcasters.spotify.com/pod/show/the-mumta-podcast WEBSITE https://www.mamtaakashicreader.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ TIMESTAMP: 00:00 - Trailer 01:40 – Shark Tank Selection Procedure 04:45 – Ridhima Arora’s Shark Tank Pitch 10:32 – How she Started Her Business 12:35 – Signs of PCOD & Treatments 16:48 – Period Myths: Cold Food Truth 17:24 – PCOD Diet 21:40 – Namhya Results Timeline for PCOD 22:55 – Effective Diet Plan for Weight Loss 24:58 – Lifestyle Causes of PCOD Rise 28:00 – Menstrual Diet Tips for Better Health 30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies 31:36 – Namhya Tea 32:31 – Ayurveda for Balanced Weight & Healthy Skin 34:53 – Ideal Time Gap Between Meals 35:56 – Does Ayurveda Work Slowly? 37:50 – Ashwagandha & Triphala for Weight Loss? 40:11 – Is Allopathy Safe for Weight Loss? 41:27 – Shilajit: Benefits & Ayurvedic Uses 44:45 – Ridhima Arora’s Journey & Namhya Story 49:51 – How Curfew in Jammu affected her Business 51:27 – Shark Tank: Turning Point for Ridhima 54:38 – Services Offered by Namhya 56:38 – Namhya’s Ayurvedic Remedies for Menopause 59:05 – Thank You ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Hello everyone! Jai Mata Di 🙏🙏 In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives. In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career. Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
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Crosstrainer sind eine beliebte Wahl für Menschen, die abnehmen möchten. Diese Trainingsgeräte bieten ein effektives Ganzkörpertraining, das Kalorien verbrennt und die Kondition verbessert. In diesem Artikel geben wir Ihnen Tipps für ein effektives Training mit dem Crosstrainer, um Ihr Gewichtsverlustziel zu erreichen.
Die richtige Einstellung des Crosstrainers
Bevor Sie mit Ihrem Training beginnen, ist es wichtig, den Crosstrainer richtig einzustellen. Stellen Sie sicher, dass die Pedale sich in einer geraden Linie befinden und Ihre Knie beim Treten nicht überstreckt werden. Die Griffe sollten sich auf Brusthöhe befinden, um eine gute Körperhaltung zu gewährleisten. Achten Sie auch darauf, die richtige Intensität und Widerstandsstufe für Ihr Fitnesslevel zu wählen.
Es ist wichtig, regelmäßig die Intensität Ihres Trainings zu variieren, um Ihre Muskeln zu fordern und Fortschritte zu erzielen. Starten Sie mit einem moderaten Tempo und steigern Sie die Intensität allmählich, um Fett zu verbrennen und Ihre Ausdauer zu steigern. Achten Sie darauf, genügend Wasser zu trinken und sich vor und nach dem Training angemessen zu dehnen, um Verletzungen zu vermeiden.
Um Ihr Training herausfordernder zu gestalten, können Sie auch Intervalltraining auf dem Crosstrainer durchführen. Wechseln Sie zwischen schnellen und langsamen Intervallen, um Ihren Stoffwechsel anzukurbeln und mehr Kalorien zu verbrennen. Diese Art des Trainings ist nicht nur effektiv für den Gewichtsverlust, sondern auch für die Verbesserung Ihrer Fitness und Ausdauer.
Die Bedeutung der Ernährung beim Abnehmen
Ein wichtiger Faktor beim Abnehmen ist die richtige Ernährung. Achten Sie darauf, sich ausgewogen zu ernähren und auf eine kalorienreduzierte Ernährung zu achten. Essen Sie viele frische Früchte und Gemüse, mageres Eiweiß und Vollkornprodukte, um Ihren Körper mit allen wichtigen Nährstoffen zu versorgen.
Vermeiden Sie zuckerhaltige Getränke, frittierte Speisen und verarbeitete Lebensmittel, die nur leere Kalorien liefern und Ihren Fortschritt beim Abnehmen behindern können. Achten Sie auch darauf, regelmäßige Mahlzeiten einzunehmen und nicht zu viel zu essen, um Ihren Stoffwechsel in Schwung zu halten und Heißhungerattacken zu vermeiden.
Neben dem Training auf dem Crosstrainer ist es auch wichtig, sich regelmäßig zu bewegen und einen aktiven Lebensstil zu führen. Gehen Sie spazieren, machen Sie Radtouren oder treiben Sie andere Sportarten, um Ihren Kalorienverbrauch zu erhöhen und Ihren Gewichtsverlust zu unterstützen.
Die Motivation aufrecht erhalten
Es ist normal, dass es beim Abnehmen Höhen und Tiefen gibt und es manchmal schwierig sein kann, motiviert zu bleiben. Setzen Sie sich realistische Ziele und belohnen Sie sich für Ihre Fortschritte, sei es mit einem neuen Trainingsoutfit, einem Wellness-Tag oder einem Ausflug. Teilen Sie Ihre Ziele auch mit Freunden und Familie, um Unterstützung und Motivation zu erhalten.
Um langfristig erfolgreich zu sein, ist es wichtig, sich nicht aufzugeben und dranzubleiben, auch wenn es mal nicht so gut läuft. Denken Sie daran, dass jeder Fortschritt, egal wie klein, ein Erfolg ist und Sie Ihrem Ziel näherbringt. Bleiben Sie positiv und fokussiert, und Sie werden Ihre Ziele erreichen.
Nehmen Sie sich auch Zeit für sich selbst und gönnen Sie sich Pausen, um sich zu erholen und neue Energie zu tanken. Entspannen Sie sich bei einem warmen Bad, lesen Sie ein Buch oder machen Sie Yoga, um Stress abzubauen und Ihre mentale Gesundheit zu unterstützen.
Die Vorteile des Crosstrainers für die Gesundheit
Neben der Unterstützung beim Abnehmen bietet der Crosstrainer auch viele gesundheitliche Vorteile. Durch regelmäßiges Training können Sie Ihre Kondition verbessern, Ihre Muskeln stärken und Ihre Herzgesundheit fördern. Das Ganzkörpertraining auf dem Crosstrainer kann auch dabei helfen, Rücken- und Gelenkschmerzen zu lindern und die Beweglichkeit zu erhöhen.
Der Crosstrainer ist ein schonendes Trainingsgerät, das die Gelenke schont und Verletzungen vorbeugt. Es eignet sich daher auch für Menschen mit Übergewicht oder Gelenkproblemen, die auf andere Sportarten verzichten müssen. Das Training auf dem Crosstrainer ist auch ideal für Menschen jeden Alters und Fitnesslevels, da Sie die Intensität und Dauer nach Ihren individuellen Bedürfnissen anpassen können.
Nicht zuletzt ist das Training auf dem Crosstrainer auch eine gute Möglichkeit, Stress abzubauen und das Wohlbefinden zu steigern. Durch die Ausschüttung von Endorphinen fühlen Sie sich nach dem Training entspannt und glücklich. Nutzen Sie also die vielen Vorteile des Crosstrainers für Ihre Gesundheit und Ihr Wohlbefinden.
Insgesamt kann der Crosstrainer ein effektives Werkzeug zum Abnehmen sein, wenn er richtig eingesetzt wird. Mit den richtigen Tipps und einer ausgewogenen Ernährung können Sie Ihre Ziele erreichen und Ihre Gesundheit verbessern. Bleiben Sie motiviert und fokussiert, und Sie werden bald die Erfolge sehen. Viel Spaß beim Training und viel Erfolg auf Ihrem Weg zum Wunschgewicht!
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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1
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Shark Tank enthusiasts always stay ahead of the trends when it comes to finding out the next-big-thing ideas in the field of business and innovation. After airing on cable TV for more than a decade, the sharks now have their eyes set on the next trend to make it big – the Lean Time Keto. This product is a dietary supplement that can assist users in getting into ketosis to trigger weight loss. The brains behind Lean Time Keto are a group of health and fitness experts who came together to create a product that can help people attain their dream body and health. But will it be a success or a flop when featured on Shark Tank?
Entering the Tank
The founders of Lean Time Keto enter their tank and are bombarded with the usual barrage of skeptical questions. How can their product ensure weight loss? Where are the clinical trials? Does it really put the body into ketosis? The sharks dissect their sales and marketing strategy, pressing them on what makes Lean Time Keto different from every other weight-loss supplement out there, whether it truly has the potential to become a household name.
However, the founders of Lean Time Keto certainly aren’t going to count the sharks out just yet – their product has impressive sales figures and testimonials from customers who have achieved real weight loss as a result of using Lean Time Keto. Will the sharks still be able to smell blood in the water and choose not to invest in this business?
Striking a Deal
After some heated back-and-forth, one of the sharks bites and offers the founders Lean Time Keto a chance they couldn’t refuse. The company has just received funding from a maverick business titan who believes in their product, their dreams and their potential. Now equipped with the resources to launch their flourishing business enterprise, the founders are primed to revolutionise the beauty-and-fur industry. Now that there’s money on the table, they can grow their premier product, Lean Time Keto, into the fast-selling weight-loss treat that the human race will soon crave.
The founders of Lean Time Keto are thrilled that their product is going to get into the hands of more people who are searching for something that finally works. They love the opportunity to bring value and change people’s lives, and are excited about the path they will continue to forge. If Shark Tank has taught them anything, it is that in the mind, anything is possible. Says Russell: ‘Mark Burnett, the creator of Shark Tank, once said that if we set our mind and heart to something and put our head down to work on it, it will come. And I really believe that what we are doing is going to come.’
Conclusion
By the end of the episode, it is quite clear that Lean Time Keto is not a success or failure on Shark Tank. Depending on whether a shark acquired the product, the outlook can brighten considerably. When a seamless product accompanied by a production company and an enthusiastic group backing the product is the ensemble, there is a great hope that Lean Time Keto could truly be a household name among weight loss supplements. On Shark Tank, the decision is clear! Nothing but time will tell! The only thing Lean Time Keto is leaning towards is success.
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Are you searching for an effective way to kickstart your weight loss journey with the help of a keto diet? Look no further than Shark Tank Keto Pills, now available on Amazon! These revolutionary dietary supplements have taken the market by storm, promising to help you achieve your weight loss goals faster and easier than ever before. In this comprehensive review, we will take a closer look at Shark Tank Keto Pills, exploring their ingredients, benefits, potential side effects, and user reviews. Get ready to discover if these keto pills are the key to unlocking your dream body!
Ingredients
Shark Tank Keto Pills are formulated with a powerful blend of natural ingredients that are known for their ability to support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Some key ingredients include BHB (Beta-Hydroxybutyrate), MCT oil (Medium-Chain Triglycerides), green tea extract, and caffeine. These ingredients work together to enhance energy levels, suppress appetite, boost metabolism, and promote fat burning. With Shark Tank Keto Pills, you can give your body the support it needs to stay in ketosis and reach your weight loss goals.
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One of the standout ingredients in Shark Tank Keto Pills is BHB, a type of exogenous ketone that can help your body transition into ketosis more quickly and efficiently. BHB mimics the ketones produced by your body during fasting or a ketogenic diet, making it easier for you to burn fat and lose weight. Additionally, MCT oil is known for its unique ability to increase energy levels and focus, making it an excellent addition to a keto supplement. Together, these ingredients create a potent formula that can help you maximize the benefits of a keto diet.
Green tea extract is another key ingredient in Shark Tank Keto Pills, known for its antioxidant properties and ability to boost metabolism. Green tea is also believed to enhance fat oxidation and improve overall health, making it a valuable addition to any weight loss supplement. Finally, caffeine is included in Shark Tank Keto Pills to provide an extra energy boost and enhance mental focus. By combining these powerful ingredients, Shark Tank Keto Pills offer a comprehensive solution for anyone looking to lose weight and improve their health.
Benefits
When it comes to the benefits of Shark Tank Keto Pills, the list is extensive and impressive. These dietary supplements are designed to support ketosis, a metabolic state that can help you burn fat more efficiently and lose weight. By helping your body produce ketones, Shark Tank Keto Pills encourage fat burning and reduce your reliance on carbohydrates for energy. This can lead to faster weight loss, increased energy levels, improved mental clarity, and enhanced overall well-being.
In addition to promoting weight loss, Shark Tank Keto Pills offer a range of other benefits that can improve your health and quality of life. These supplements can help suppress your appetite, making it easier to stick to a reduced-calorie diet. They can also enhance your energy levels, allowing you to power through workouts and daily activities with ease. Furthermore, Shark Tank Keto Pills may improve focus and concentration, helping you stay on track with your weight loss goals.
Shark Tank Keto Pills are also known for their ability to support digestive health and reduce inflammation in the body. By promoting a healthy gut microbiome and reducing oxidative stress, these supplements can enhance overall wellness and longevity. Whether you are looking to lose weight, improve your energy levels, or boost your mental clarity, Shark Tank Keto Pills offer a range of benefits that can help you achieve your goals.
Side Effects
While Shark Tank Keto Pills are generally safe and well-tolerated by most users, some individuals may experience mild side effects when taking these supplements. Common side effects of keto pills may include digestive issues such as bloating, gas, or diarrhea, especially during the initial stages of supplementation. These side effects are usually temporary and can be minimized by starting with a lower dose of Shark Tank Keto Pills and gradually increasing it over time.
In some cases, keto pills may also cause mild headaches, dizziness, or fatigue as your body adjusts to the metabolic changes induced by a ketogenic diet. These side effects are typically mild and short-lived, resolving on their own as your body adapts to ketosis. If you experience persistent or severe side effects while taking Shark Tank Keto Pills, it is important to consult with a healthcare provider to rule out any underlying health conditions and determine the best course of action.
It is also worth noting that Shark Tank Keto Pills contain caffeine, which can cause jitteriness, insomnia, or increased heart rate in sensitive individuals. If you are sensitive to caffeine or have a history of heart conditions, it is recommended to use caution when taking keto pills or choose a caffeine-free alternative. Overall, while side effects of Shark Tank Keto Pills are rare and mild for most users, it is important to be aware of potential risks and consult with a healthcare provider if you have any concerns.
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For some time now, the ketogenic diet has been on a rise. People have resorted to the use of products like Keto ACV Gummies, which they believe will help them lose weight. These gummies contain apple cider vinegar and are combined with other keto-friendly ingredients in order to help you burn fat and enhance metabolism.
This is What Keto ACV Gummies Say
The marketers of Keto ACV Gummies makes the following claims about people on a fat-lessening diet. Firstly, they claim that these gummies can help you enter into ketosis faster as well as remain in this state for longer. In order to get rid of excess fat and reduce weight when under a keto diet, it is mandatory that you must stay in ketosis. Besides this, it is said that these gummies have been included with apple cider vinegar essential for improved digestion with regards to liver health.
Another claim made by Keto ACV Gummies is that they can assist in minimizing your appetite and cravings thereby making it easier for you to stay on track with your diet without overeating. For many people who struggle with snacking or portion control, this can be an important advantage. Additionally, the manufacturers promote these gummies as being convenient because they are an easy way to consume your required dose of apple cider vinegar daily without dealing with its taste unpleasantness and acidity which liquid traditional vinegar is generally accompanied by.
Ingredients Analysis
It’s important to examine the ingredients used in Keto ACV Gummies more closely so as to establish if these claims are true. The principle ingredient present in those chewing tablets is apple cider vinegar, which has been scientifically substantiated as having potential benefits regarding weight loss alongside metabolic improvement aspects (1). It’s thought that apple cider vinegar supports weight management through its satiety-enhancing effects which reduces appetite-induced calorie intake.
In addition, MCT oil is also found in Keto ACV Gummie besides other ketogenic supplements. MCT oil is usually used in keto diets due to its ability to enhance fat oxidation and provide the body with easily available energy sources. All these ingredients work together to promote weight reduction and improve the effects of such diet.
However, it’s important to note that individual results may vary, and relying solely on a supplement like Keto ACV Gummies may not be sufficient for significant weight loss. One needs to combine these gummies with proper nutrition as well as regular exercise in order to achieve the best results possible. It is always necessary to consult a doctor prior starting supplementation especially if you have any underlying health conditions or concerns.
Possible side effects and considerations
Keto ACV Gummies offer potential benefits for weight management and general health, but there are also some possible side effects as well as things that must be taken into account. Apple cider vinegar supplements can cause some individuals digestive discomfort, bloating or diarrhea. Therefore, it’s recommended that one should start with smaller dose to see how their body would respond towards these gummies.
Moreover, sweeteners such those used in producing Keto ACV Gummies are added based on various preferences thus making them unsuitable for all people including allergic individuals. You should carefully check what has been used there and avoid those components which could result in negative response from your organism. If you experience any severe side effects or allergic reactions, discontinue use and seek medical attention immediately (Bowden 285).
On the whole, referring to Keto ACV Gummies as a choice that could be handy and appetizing for anyone who would like to back their journey of weight loss while enhancing the gains made from employing this type of diet is reasonable. Nonetheless, it is extremely important to be careful with them, investigate about them and if you have any doubts consult your doctor. You can use these Keto ACV Gummies in your quest for weight loss if you approach it right and live a balanced life.
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