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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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With the rise of the ketogenic diet trend, more and more products are hitting the market claiming to help individuals achieve their weight loss goals. One such product that has gained popularity is Oprah Keto Blast Gummies. As a well-known celebrity and influential figure, Oprah Winfrey’s endorsement of these gummies has brought them into the spotlight. In this article, we will analyze the influence of celebrities like Oprah on the promotion of health and wellness products, specifically looking at Oprah Keto Blast Gummies.

Celebrity Endorsements in the Health and Wellness Industry

Celebrities have long been influential figures when it comes to promoting products and trends. From clothing to beauty products to health supplements, their endorsement can make or break a brand. In recent years, many celebrities have turned their attention to the health and wellness industry, promoting everything from cleanse diets to workout programs to dietary supplements.

One of the reasons celebrity endorsements are so powerful is because fans trust and admire these figures. When a celebrity like Oprah Winfrey speaks positively about a product, fans are more likely to believe in its effectiveness. This trust can lead to increased sales and a wider reach for the product, as fans are often eager to try products endorsed by their favorite celebrities.

However, there is a dark side to celebrity endorsements in the health and wellness industry. Some celebrities have come under fire for promoting products that are not backed by scientific evidence or that may even be harmful. It is essential for consumers to do their research and consult with healthcare professionals before trying any new health or wellness product, especially those that are endorsed by celebrities.

Analyzing Oprah Keto Blast Gummies

Oprah Keto Blast Gummies are one of the latest products to be endorsed by Oprah Winfrey. These gummies claim to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The ingredients in the gummies are said to promote fat burning and weight loss, making them an attractive option for those following a ketogenic diet.

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While Oprah’s endorsement of these gummies has certainly brought them to the attention of many consumers, it is essential to look beyond the celebrity influence and consider the science behind the product. It is crucial to note that individual results may vary, and it is always best to consult with a healthcare professional before adding any new supplement to your routine, including Oprah Keto Blast Gummies.

In conclusion, celebrity endorsements can have a significant impact on the promotion and sales of health and wellness products. While the influence of celebrities like Oprah Winfrey can bring attention to products like Oprah Keto Blast Gummies, it is essential for consumers to approach these endorsements with caution. Doing thorough research, consulting with healthcare professionals, and listening to your body are all important steps to take before trying any new health or wellness product, no matter who is endorsing it.

FAQ About Oprah Keto Blast Gummies

1. Are Oprah Keto Blast Gummies safe to take?

Oprah Keto Blast Gummies are generally considered safe for most individuals. However, it is essential to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

2. How long does it take to see results with Oprah Keto Blast Gummies?

Results with Oprah Keto Blast Gummies may vary depending on individual factors such as diet, exercise, and metabolism. Some individuals may see results within a few weeks, while others may take longer to experience any changes in their weight or overall health.

3. Can Oprah Keto Blast Gummies replace a healthy diet and exercise?

While Oprah Keto Blast Gummies may help support a ketogenic diet and weight loss goals, they should not be seen as a replacement for a healthy diet and regular exercise. A balanced lifestyle that includes proper nutrition and physical activity is essential for overall health and well-being.

4. Are there any side effects associated with Oprah Keto Blast Gummies?

Some individuals may experience side effects such as digestive issues or headaches when taking Oprah Keto Blast Gummies. It is essential to stop taking the gummies and consult with a healthcare professional if you experience any adverse reactions.

5. Where can I purchase Oprah Keto Blast Gummies?

Oprah Keto Blast Gummies are available for purchase online through various retailers. It is essential to buy from reputable sources to ensure you are getting a genuine product and not a counterfeit or potentially harmful version.

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