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In this video, I’m breaking down exactly how I lost 15lbs of body fat and finally achieved the lean, toned look I was chasing for years. No crash diets. No endless bootcamp classes. Just simple, sustainable habits that actually work. 👉🏽 Want the exact steps I took? Download my free guide 👇 https://bit.ly/strength-guide If you’re a woman trying to lose 15–30 lbs and feel confident in your skin again, this is for you. Here’s what made the biggest difference in my fat loss journey: 1️⃣ I tracked my macros consistently to stay in a calorie deficit 2️⃣ I prioritized protein with every meal 3️⃣ I strength trained 3–4x/week (not 7 days of cardio!) 4️⃣ I drank 80–100 oz of water daily 5️⃣ I committed to sleeping 7–8 hours a night This wasn’t a quick fix—it was a lifestyle shift. I finally ditched the “all or nothing” mindset and learned how to get results without giving up the foods I love or spending hours in the gym. 🎥 Subscribe for more videos like this if you’re ready to lose weight, build confidence, and feel strong in your skin—without starting over every Monday. #fatloss #fatlosstips #caloriedeficit #results #foodie #nutrition #nutritioncoach #weightloss #strongwomen #bellyfat
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Myocardial infarction (MI), commonly known as a heart attack, is a serious medical condition that always requires comprehensive and targeted care to facilitate optimal recovery. In recent years, medical science has made significant strides in the development of innovative therapies, including peptide therapy Among these, GLP-1 agonists (glucagon-like peptide-1 agonists) have emerged as a promising avenue for post-MI care. In this podcast, we’ll talk about the important role of GLP-1 agonists in the context of post-MI management and how these peptides are revolutionizing cardiovascular treatment strategies. What are GLP-1 Agonists? GLP-1 agonists are a class of medications initially designed to manage type 2 diabetes. They mimic the action of glucagon-like peptide-1, a natural hormone that regulates blood sugar levels. In recent years, researchers have discovered that these agonists offer benefits that extend beyond glycemic control. They have been shown to suppress appetite aiding in significant weight loss and have shown remarkable cardioprotective properties, making them valuable therapeutic options, especially in the post-MI period. What are the cardioprotective effects of GLP-1 Agonist? Improving Cardiac Function: GLP-1 agonists have been found to enhance cardiac function by improving the heart's pumping ability and reducing the workload on the cardiovascular system. This effect is particularly helpful after a heart attack when the heart muscle needs support to recover and function efficiently. It is also helpful for those who have heart failure. Reducing Inflammation: Inflammation plays a big role in the progression of heart damage after a heart attack. GLP-1 agonists have anti-inflammatory properties, reducing inflammation within the cardiovascular system. By mitigating inflammation, these medications aid in preventing further damage to the heart tissue, helping the healing process. Promoting Vasodilation: GLP-1 agonists promote vasodilation, which means they relax blood vessels, reducing blood pressure and improving blood flow. This effect is vital post-heart attack as it helps reduce the strain on the heart and prevents complications related to high blood pressure. Mitigating Oxidative Stress: Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. This can exacerbate heart damage post-heart attack. GLP-1 agonists have antioxidant properties, helping prevent ischemia and reperfusion injury. This is important for many reasons. Ischemia occurs when the blood supply to a specific part of the body is reduced or completely blocked, leading to oxygen and nutrient deprivation. Reperfusion injury, on the other hand, happens when the blood supply is restored after a period of ischemia. Surprisingly, the reintroduction of oxygen-rich blood can exacerbate tissue damage due to the production of free radicals and inflammatory responses, leading to further cellular injury and dysfunction. Anti-atherosclerotic: Atherosclerosis is a condition where these plaques build up, narrowing the arteries and restricting blood flow. This narrowing can lead to various cardiovascular problems, including heart attacks and strokes. GLP-1 agonists help reduce the overall amount of plaque on the inner walls of the heart's arteries, decreasing the risk of heart attack or stroke. Individualizing Treatment in Post-MI Care: It's important to note that the use of GLP-1 agonists in post-MI care should be individualized. Healthcare providers carefully assess patients' overall health, existing conditions, and medical history to determine the safety of these medications. And remember, while GLP-1 agonists offer significant benefits, they are just one component of a comprehensive post-MI treatment plan. Lifestyle modifications, such as a heart-healthy diet, regular exercise, and smoking cessation, are equally vital in ensuring a holistic approach to recovery. When you have a heart attack, you’ll need immediate emergency medical care and procedures to help stabilize and save your heart. Typical medications used in the hospital are oxygen, pain relievers like nitroglycerin and morphine, blood thinners like heparin to stop clots from forming, beta-blockers like metoprolol to help reduce how hard your heart is working, cholesterol medications like Lipitor (statin) to help prevent further plaque build-up and ACE-inhibitors like lisinopril to help lower your blood pressure. Once your heart attack has passed, you’ll likely need long-term medications to help prevent you from having another heart attack. These include medications like blood thinners, blood pressure medications, beta-blockers, and cholesterol medications. In some cases, your healthcare provider might prescribe a GLP-1 agonist like semaglutide or liraglutide. If you’ve been prescribed semaglutide or liraglutide, you’ll start at a low dose to help your body...
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What is it like to live with super low body fat every single day? ☠️
I'm currently 5 weeks out from my bodybuilding competition and we're currently estimating to be around 6% body fat right now and even though I look good, I feel far from it.
I feel like people don't really talk about the negatives all too often when it comes to prepping for a bodybuilding competition naturally and boy is there a lot of negatives. I honestly don't really advocate for anyone to compete unless you're crazy but I'll make a video about that in the future. But anyways, here's what you can expect hehe
👉🏼 No physical and mental capacity to do ANYTHING
👉🏼 Bad mood all the time
👉🏼 You feel like you're just existing day by day
👉🏼 Water goes right through you so you just pee all the time
👉🏼 Extremely poor sleep quality
👉🏼 Hungry all the time and you're never full or satiated
👉🏼 Training doesn't feel good - you get 0 pump
👉🏼 You're always cold
👉🏼 You're always sad
👉🏼 You have no libido
👉🏼 You get more boys
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There are various supplements and products that people use to achieve a perfect keto body. 6PackKeto is one of such products that have been gaining popularity in the keto community.
What is 6PackKeto?
This is a revolutionary new product designed to help you achieve your fitness goals faster and more effectively than ever before. It is a specially formulated gummy intended to help you remain in ketosis and burn fat for energy thus making it easier to attain weight loss targets.
Each gummy contains potent ingredients that are well-known to enhance the metabolism, suppress appetite as well as increase energy levels. This helps the body burn fat more efficiently leading to faster results.
Unlike other keto products on the market, 6PackKeto can be enjoyed by anyone due its tastiness and easy assimilation into a daily routine. All you need to do is take a gummy per day which will keep you within the boundaries of your ketogenic diet and enable you meet your objectives accordingly.
How does 6PackKeto work?
The modus operandi of 6PackKeto lies in maintaining one’s body in ketosis, which means that instead of carbohydrates it burns fats for energy. Being in ketosis means better burning of fats therefore faster results.
The components of 6PackKeto combine together to help reduce appetite, boost metabolism as well as provide energy hence encouraging one stick with ketonic diet while achieving set goals. Besides this, these components also support general health and wellbeing; hence being part of one’s everyday life goes without saying.
When taken consistently, 6PackKeto supports weight loss objectives necessary for acquiring the desired ketogenic anatomy. Through using 6PackKeto regularly, get rid of stubborn fat while embracing leaner healthier bodies.
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These are some benefits associated with using this product alongside ketonic diets among others:
1. Increased weight loss: This supplement aids in faster fat burning and more effective results.
2. Suppressed appetite: The ingredients of 6PackKeto can help prevent cravings as well as maintain satiety longer hence it becomes easier to stick to one’s ketogenic diet.
3. Boosted metabolism: Consequently, 6PackKeto helps in increasing your metabolism thus facilitating the process of calorie and fat burn throughout the day.
Customer Reviews
A lot of customers have been praising the results they saw after using 6PackKeto. Below are some testimonials from satisfied customers:
“Since I started taking 6PackKeto a few weeks ago, I have already noticed a huge improvement in my weight and energy levels. I highly recommend this product for anyone who wants to reach their fitness goals.” – Sarah
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🌟 How I Lost 15kg with Keto and Workouts 🌟 Welcome to my inspiring weight loss journey! In this video, I’ll share how I safely and sustainably lost 15kg with the help of a Keto Diet and a well-structured workout routine. 📌 What you’ll find in this video: My Keto meal plan: The dishes I regularly enjoy and tips to stick to Keto without getting bored. Detailed workout schedule: Effective exercises that burn fat and improve overall health. Lifestyle changes: How I stayed motivated every single day. Challenges I faced and how I overcame them on my journey to success. If you’re looking to transform your body, regain confidence, or learn more about the Keto Diet and how to combine it with workouts for the best results, this video is for you! 💡 Benefits of the Keto Diet: Rapid fat loss Boosted energy levels Better appetite control 💪 Keywords and Tags: #WeightLossJourney #KetoDiet #WorkoutMotivation #FitnessTransformation #HowToLoseWeight #HealthyLiving #15kgWeightLoss #KetoForBeginners #FitnessTips #WeightLossTips 👉 Don’t forget to Like, Subscribe, and turn on the notification bell so you won’t miss future videos about health, nutrition, and fitness! 💬 Leave a comment below to share your weight loss journey or ask any questions – I’d love to help! 🌟 Remember: You have the power to change your life – start today! Thank you so much for watching and supporting! ❤️
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