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Last updated on 2025-11-18

2025-11-18

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Eli Lilly announced promising clinical trial results for orforglipron, a daily pill that could rival the effectiveness of injectable GLP-1 drugs like Ozempic and Mounjaro for type 2 diabetes and weight loss. This new oral medication demonstrated similar reductions in blood sugar and comparable weight loss to the injectables in a 40-week study. Unlike existing GLP-1s that require refrigeration and injection, orforglipron offers the convenience of a pill, potentially increasing its accessibility. While Eli Lilly anticipates seeking regulatory approval soon and analysts predict it will be a blockbuster, the drug's pricing and global accessibility remain key questions. The development of this non-peptide oral GLP-1 represents a significant advancement in pharmaceutical chemistry and could transform treatment options for millions.

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calorie calculator for weight loss|how many calories do i burn a day The most effective method to Calculate How Many Calories You Need to Eat to Lose Weight . There are an assortment of strategies accessible to enable individuals to get thinner. Following a solid eating regimen and cutting calories is the most secure and most functional approach to get in shape. Making sense of what number of calories your body needs and what number of you should remove to enable you to get thinner can be confounding and hard to figure. There are an assortment of conditions, estimations and diagrams that can enable you to figure a calorie level that will enable you to get more fit. Outside of utilizing an online adding machine or diagram, there are conditions that you can use to locate a particular calorie focus for your body. 1 Compute your basal metabolic rate (BMR). Your BMR will disclose to you what number of calories your body needs to work appropriately in the event that you spent the whole day doing literally nothing. This is otherwise called your metabolic rate or digestion. how many calories do i burn a day|how many calories burned walking https://www.youtube.com/channel/UCwfoh1faVpY-teJAnRW4TzA/playlists https://www.youtube.com/watch?v=f3s2-MIMeWM&feature=youtu.be Your body consumes calories just to satisfy life-supporting procedures like breathing, processing nourishment, repairing and developing tissue and circling blood. You will utilize the outcomes from the BMR condition to discover what number of calories you have to either get more fit or keep up your weight. Utilize the accompanying condition (known as the Harris Benedict Equation) that is regularly utilized by wellbeing experts to decide calorie needs. for men: 66.47 + (13.7 * weight [kg]) + (5 * estimate [cm]) − (6.8 * age [years]) Utilize the accompanying condition for ladies: 655.1 + (9.6 * weight [kg]) + (1.8 * measure [cm]) − (4.7 * age [years]) 2 Record for your movement level. Notwithstanding basic substantial capacities, you should likewise represent the calories you consume day by day activity.[4] Once you have your BMR, increase your BMR by the suitable action factor: On the off chance that you are inactive (practically no activity) : BMR x 1.2 On the off chance that you are daintily dynamic (light exercise/sports one to three days/week) : BMR x 1.375 In the event that you are modestly dynamic (direct exercise/sports three to five days/week) : BMR x 1.55 In the event that you are exceptionally dynamic (hard exercise/sports six to seven days seven days) : BMR x 1.725 On the off chance that you are additional dynamic (hard exercise/sports and physical occupation or 2x preparing) : BMR x 1.9 For instance, a 19-year-old lady who is 5'5" and 130 pounds would connect her data to the mini-computer and discover that her BMR is 1,366.8 calories. At that point, since she is decently dynamic, practicing three to five days for each week, she would duplicate 1,366.8 by 1.55, to square with 2,118.5 calories. That is the quantity of calories that her body consumes on a normal day. 3 Ascertain your aggregate calorie requirements for weight reduction. With a specific end goal to lose 1 pound of fat every week, you should have a shortage of 3,500 calories through the span of seven days. Removing around 500 calories every day will bring about a 3,500 calorie shortfall through the span of the whole week. Just plan to lose 1 or 2 pounds for every week. If you somehow happened to get in shape through eating routine alone, you'd require a 500-calorie shortfall consistently to lose one pound in seven days. On the off chance that you were truly pushing it and needed to lose 2 pounds in seven days, you'd require a 1,000-calorie shortfall consistently. Plan to remove calories by diminishing the amount you eat notwithstanding consuming physical action. This mix by and large delivers the best weight reduction. hope you like my video about calorie calculator for weight loss|how many calories do i burn a day. please subscribe my channel for more videos

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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #dropbodyfat #losebodyfat References: Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work https://pubmed.ncbi.nlm.nih.gov/36727905/#:~:text=In%20the%20general%20preparation%20phase,%2D10.7%25%20for%20male%20athletes. The mechanisms of muscle hypertrophy and their application to resistance training https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2010&issue=10000&article=00040&type=Fulltext Self-selected resistance training intensity in novice weightlifters https://pubmed.ncbi.nlm.nih.gov/15142014/ Sport Nutrition-2nd Edition by Asker Jeukendrup & Michael Gleeson The American Council on Exercise Body Fat Percentage Norms Video credits: Women’s figure: Finals Comparison for Figure // Arnold Classic 2020 - Pro League News Men’s bodybuilding: 2019 WNBF Worlds Overall Pro Bodybuilding - Christopher Barakat GNC championships Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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How GLP-1 Meds Really Work for Weight Loss GLP-1 medications have been a game-changer in the weight loss world, but how do they really work? After losing **over 200 pounds**, I’ve learned firsthand how these meds can help—but they’re not magic. They regulate appetite, impact blood sugar, and help retrain eating habits. I spent **over a decade** struggling with obesity, trying every diet out there. Nothing truly worked until I combined mindset shifts, lifestyle changes, and the right medical tools—including GLP-1 medications. Now, I’m rebuilding my life, **becoming the healthiest version of myself** at 64. 🚀 **Want more real talk on weight loss and transformation?** 🔔 Subscribe for more: 💬 Drop a comment—are you using GLP-1s? How’s your journey going? 📢 Share this with someone who needs to hear it! --- ⚠️ **Medical Disclaimer:** I am not a doctor. This video is for informational and motivational purposes only. Always consult your healthcare provider before starting or changing any medication or weight loss plan. ---

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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, reduced inflammation, and improved mental clarity. However, sticking to a strict keto diet can be challenging, especially for those who have a sweet tooth. This is where GoKeto Gummies come in – a delicious and convenient way to stay on track with your keto journey. But do these gummies actually work? In this article, we will explore the science behind GoKeto Gummies and determine whether they can truly boost your keto journey.

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GoKeto Gummies are specially formulated to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. Each gummy contains a blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help increase ketone levels in your blood and accelerate the transition into ketosis. By providing your body with an additional source of ketones, GoKeto Gummies may help you stay in ketosis more easily, even if you slip up on your diet.

In addition to exogenous ketones, GoKeto Gummies also contain MCT oil, a type of fat that is quickly converted into ketones by the liver. MCT oil is known for its ability to increase energy levels, improve mental focus, and enhance athletic performance – all of which can be beneficial for those following a ketogenic diet. By including MCT oil in their formula, GoKeto Gummies aim to provide a comprehensive solution for keto dieters looking to optimize their results.

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For optimal results, it is recommended to take two GoKeto Gummies per day, preferably with a meal or as directed by your healthcare provider. These gummies can be consumed as a standalone supplement or in conjunction with other keto-friendly foods and beverages. Since they are portable and easy to take on the go, GoKeto Gummies are a convenient option for busy individuals who may not have time to prepare or cook keto meals throughout the day.

When starting with GoKeto Gummies, it is important to listen to your body and pay attention to how you feel. Some people may experience a mild increase in energy or mental clarity shortly after taking the gummies, while others may notice improvements in their digestion or overall well-being over time. Keep in mind that individual results may vary, and it may take several weeks of consistent use to fully experience the benefits of GoKeto Gummies.

It is also essential to maintain a healthy and balanced diet while taking GoKeto Gummies to maximize their effectiveness. This means focusing on whole, nutrient-dense foods like leafy greens, nuts, seeds, avocados, and fatty fish, while limiting processed and sugary foods that can hinder your progress on a keto diet. By combining GoKeto Gummies with a well-rounded eating plan and regular physical activity, you can enhance your keto journey and achieve your health and wellness goals.

Conclusion

In conclusion, GoKeto Gummies can be a valuable addition to your keto journey, providing you with the support you need to thrive on a low-carb, high-fat diet. With their unique blend of exogenous ketones, MCT oil, and collagen, these gummies offer a convenient and effective way to stay on track with your ketogenic lifestyle. Whether you are looking to lose weight, boost your energy levels, or improve your overall health, GoKeto Gummies may help you achieve your goals and reach your full potential on a keto diet.

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Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)