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this week, i’m sharing something new—i started zepbound (a glp-1) and talked about my current funk & struggles. plus, i did a costco & target haul, packed my lunch, and of course, hit the gym because we stay consistent. if you’re on a similar journey or just love a good haul, let’s chat in the comments. new videos every week—make sure to subscribe so you don’t miss out. don’t forget to like, comment, and subscribe for more vlogs. 📲 follow me on tiktok: @aliciaalot #zepbound #glp1journey #costcohaul #targethaul #gymlife #dailyvlog

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How to reduce waist, remove belly fat and burn fat Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn't bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100% and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before. Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world. Build muscle really fast: http://biceps.com.ua/engl In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a big biceps . In this video I'm going to show you two of the exact exercises I use to get big arms myself. Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they're shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in this video will also make your arms appear much bigger and fuller from the side, which is the main way that people will be looking at your biceps. Some people THINK that you can't develop parts of a muscle, like a biceps "peak"... but this is actually not true at all! You CAN shape your muscles the way you want by doing the correct exercises -- my own body is proof of that. You just have to know the right exercises to develop that body shape you want. Yury Spasokukotsky www.biceps.ua/engl TRAINING ON-LINE On our site we are happy to provide you with two types of on-line support\ : • Brief short free consultations from Yurij Spasokukotskij in skype. Trai\ ning programs and diets will be not elaborated and posted on the forum as\ they are rather individual and not for public view. In skype you can ask\ the trainer only one personal question a day since over 9000 people visi\ t our site every day. • Paid on-line training. Training is performed via Skype. You can easily find me on sila33333 On-line training is made as follows: you send me your pictures (full size\ , side, front, back), your characteristics (anthropometric figures, weigh\ t, age), describe me your diet and habits in honest details, etc. I will \ need to know everything: if you are allergic, have had any breaks and inj\ uries, how many hours you sleep -- everything that makes a clear image of \ your lifestyle. Everybody has been looking forward for the first edition of Yuriy's book with detailed information of all his secretes of training and nutrition program. But first of all you better get started with the basics of his method. The basic principles of Yuri Spasokukotsky's method (summary): 1. Rest between workout sets with heavy weights 2 ½ -- 3 minutes and more. 2. Short training sessions 1 hour +/- 15 minutes 3. The number of exercises and sets in a work-out session can vary, limit it by 50 minutes or 75 minutes the most; 4. Cycle principle for more experienced athletes (reducing the working weight during the same amount of repetitions). 5. Recommended number of repetitions per set can vary from 3 to 8 (with strong joints); 6. Increases in strength indicate are an important requirement for the solid growth. 7. Cheating training principle is partially used during work-outs (not a strict form of exercising with incomplete amplitude of the movement). 8. Reducing injury rate and extending athletic longevity using this methodology. It is recommended to avoid some form of basic and classical exercises like bench press, sitting lift and deadlift. 9.The principles of Nassir El Sonbati: "switching isolation into basic exercises". It is recommended to perform some isolated exercises in strength, "explosive" and even a "dirty" manner, those same isolated exercises become as basic ones. 10. Performing negative repetitions, super-sets are not recommended during the period of bulking. 11. Synthesis of proper work-out program and also an individual balanced nutrition plan. 12. Athletes should favor organic and healthy food, instead of opting for dietary supplements.

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From Sulfonylureas to GLP-1s – Diabetes meds have come a long way! 💊➡️💉 This quick video explains the shift from traditional blood sugar meds to modern GLP-1s like Ozempic, offering weight loss and heart protection for people with type 2 diabetes. Discover what changed — and why it matters! 🔥 #DiabetesEvolution #GLP1 #Sulfonylureas #DiabetesMedications #BloodSugarControl #Type2Diabetes #Ozempic #MedicalBreakthroughs #Shorts #YouTubeShorts #ViralShorts #HealthTips #DiabetesCare #DoctorExplains Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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The ketogenic diet has been steadily gaining popularity around the world as a way to promote weight loss and improve overall health. However, it wasn’t until Keto India appeared on the hit show Shark Tank that the diet truly gained mainstream attention in India. The success story of Keto India on Shark Tank is nothing short of remarkable, showcasing how an innovative idea and determined entrepreneurs can make a significant impact on a subcontinental scale.

The Birth of Keto India

Keto India was founded by a group of health-conscious individuals who were passionate about the benefits of the ketogenic diet. They saw a gap in the market for high-quality, convenient keto products in India and decided to take matters into their own hands. After months of research and development, Keto India was born, offering a range of delicious keto-friendly snacks and supplements.

The founders of Keto India were determined to make their mark on the health and wellness industry in India. They worked tirelessly to perfect their products, ensuring that they not only tasted great but also helped people maintain ketosis and achieve their weight loss goals. Their hard work paid off when they were selected to appear on Shark Tank, where they had the opportunity to pitch their business to some of India’s top investors.

The Shark Tank Success

When Keto India appeared on Shark Tank, they wowed the investors with their passion, dedication, and innovative products. The investors were impressed by the founders’ knowledge of the ketogenic diet and the potential for growth in the Indian market. They saw the value in Keto India’s products and decided to invest in the company, helping to take it to the next level.

With the support of the Shark Tank investors, Keto India was able to scale their business and reach even more customers across India. They expanded their product line, added new flavors, and increased their distribution network. Today, Keto India is a household name in the health and wellness industry, thanks in large part to their appearance on Shark Tank.

The Impact of Keto India

Keto India’s success on Shark Tank not only propelled the company to new heights but also helped to raise awareness about the ketogenic diet in India. More and more people are now embracing the keto lifestyle, thanks to Keto India’s delicious and convenient products. The company has become a symbol of innovation and inspiration for aspiring entrepreneurs in India, showing that with determination and hard work, anything is possible.

As Keto India continues to grow and expand, it serves as a reminder that success can come from anywhere, even from a small start-up on a reality TV show. The founders of Keto India have proven that with a great idea and unwavering dedication, you can achieve your dreams and make a positive impact on the world.

FAQs About Keto India

1. What products does Keto India offer?

Keto India offers a range of keto-friendly snacks and supplements, including protein bars, nut mixes, and collagen powders. Their products are designed to help people maintain ketosis and achieve their weight loss goals while enjoying delicious and convenient snacks.

2. Where can I buy Keto India products?

Keto India products are available for purchase on their website and through select retailers across India. You can also find their products on popular e-commerce platforms like Amazon and Flipkart.

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Yes, Keto India products are gluten-free, and they do not contain any artificial flavors or preservatives. They are suitable for people following a ketogenic diet, as well as those with dietary restrictions such as gluten intolerance or dairy allergies.

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Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCarter/app_103520946352747 You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/

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