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Just looking back on my journey through weightloss.I lost 50 pounds. It took one year but with the help of ninadetox.com and my trainer getwrightfitness the pounds just fell off. Have any questions just ask. :) thanks for watching and remember u never know what u can accomplish unless u try.
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Published by iUniverse, Inc. Available in Softcover & E-Book formats @ http://bookstore.iuniverse.com/. Trick Yourself Into Losing Weight - A Psychiatrist's Guide To Dieting is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. This book will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight. About the Author: Robert Elias, MD is a native Californian, received his professional training in medicine and psychiatry at The University of California Medical School in San Francisco. He lives in Santa Rosa with his wife and has practiced psychiatry there for well over three decades. He is the proud father of four and grandfather of six.
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Discount link: https://0108f2cfg2kcncanw9fs0ik08v.hop.clickbank.net that saves you over 50% on Sumatra Slim Belly Tonic, and yes—global shipping is available. If you’ve seen the ads or heard the claims, it might sound too good to be true. Lose belly fat while you sleep? Natural ingredients that work better than diet pills? You’d be right to question it. That’s exactly why I decided to take a closer look and see whether this is just another internet scam—or whether there’s real science behind the hype. Let’s start with what Sumatra Slim Belly Tonic actually is. It’s a two-capsule supplement taken before bed, designed to help your body reach deep, restorative sleep and balance key hormones involved in weight gain—especially belly fat. The idea isn’t to “melt fat” overnight magically, but to reset the metabolic and hormonal systems that have likely been out of balance for years due to poor sleep and stress. That might sound like marketing fluff at first, but here’s where the science gets interesting. Studies from institutions like Harvard, Yale, and Stanford have consistently shown that lack of deep N-REM sleep is directly associated with elevated cortisol, insulin resistance, and disrupted hunger hormones like ghrelin and leptin. When these hormones are out of whack, your body becomes more efficient at storing fat and worse at burning it—even if your diet and exercise are on point. Sumatra Slim Belly Tonic’s ingredients were chosen to directly address this issue. For example, Valerian Root and Hops are two of the most thoroughly studied natural sleep aids. They help calm the nervous system and extend the duration of deep sleep stages. That’s not pseudoscience—that’s a well-documented mechanism supported by dozens of peer-reviewed studies. Another key ingredient is 5-HTP, which is a precursor to serotonin. Serotonin isn’t just the “feel good” hormone—it also plays a big role in appetite control and sleep rhythm. When serotonin is high, your cravings go down and your ability to relax increases. This sets the stage for better rest and fewer late-night snack attacks. Then there’s Berberine, which has been called the “natural Metformin” because of how it improves insulin sensitivity and blood sugar regulation. Clinical trials have shown it can reduce belly fat, especially visceral fat, by activating AMPK, a cellular enzyme often referred to as the “metabolic master switch.” When AMPK is switched on, your body starts burning fat more efficiently, even while at rest. If you’re wondering why you haven’t heard of this before, it’s likely because these types of natural solutions don’t make headlines like pharmaceutical weight loss drugs do. There’s no massive ad campaign behind Valerian Root or Berberine. But when combined into a single nighttime formula like Sumatra Slim Belly Tonic, they create a very specific effect: better sleep, improved hormone regulation, and naturally reduced fat storage. I tried it myself before making this video, expecting little to no change. But by the end of the first week, I was sleeping through the night without waking up, and I noticed my late-night cravings basically disappeared. I didn’t feel wired or jittery like I have with other supplements. I just felt calmer and more in control. And within 30 days, I had dropped noticeable inches from my waist—without changing anything else in my routine. So is Sumatra Slim Belly Tonic a scam? Based on what I’ve experienced and what the research supports, I’d say no. It’s not a magic bullet, and it won’t do all the work for you, but it provides your body with the conditions it needs to finally shed fat that’s been resistant for years. It’s not about suppressing your appetite or overclocking your metabolism. If you’re skeptical, I don’t blame you. I was too. But the truth is that many of us are doing everything right—eating well, working out, trying to get enough rest—and still not seeing results. The missing piece could very well be sleep quality, and that’s exactly what Sumatra Slim Belly Tonic is built to fix. The discount link is in the description if you want to try it out. Shipping is worldwide, and they even offer a 90-day money-back guarantee, so you’ve got nothing to lose—except maybe the fat that hasn’t budged in years. sumatra slim belly tonic scam, is sumatra tonic legit, natural fat burning supplement review, does sumatra slim belly tonic really work, berberine fat loss, valerian root for weight loss, best non prescription weight loss supplement, nighttime metabolism booster, deep sleep and belly fat, how to fix sleep for weight loss, 5-htp appetite control, natural ozempic alternative, hormonal fat storage solution, sleep deprivation fat gain, sumatra tonic ingredients review #SumatraSlimBellyTonic #SupplementReview #WeightLossScamOrNot #SleepAndFatLoss #BerberineBenefits #ValerianRoot #NaturalWeightLoss #FatBurningWhileSleeping #InsulinResistance #MetabolismFix #DeepSleepSupport #HonestSupplementReview
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♥ Subscribe for FREE weekly videos: http://www.youtube.com/stephhendel ♥ For random daily motivation 'Like' the Facebook page Steph Hendel & leave some comments and requests: https://www.facebook.com/stephhendel ♥ Exclusive content: http://www.stephhendel.com ♥ My Weekly Newsletter: http://eepurl.com/hjR1k ♥ Pinterest: http://www.pinterest.com/Stephhendel ♥ Instagram: @thefitandfearlessteam hashtags are #fitandfearlessworkout #Fitandfearless Music By: Simon Green Sending lots of love & motivation for a great week, Steph http://www.stephhendel.com
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Still trying to lose fat but feel stuck? Here’s how I coach guys to get real results: ✔️ Full-body strength training 3 to 4 times a week ✔️ 8,000+ steps daily ✔️ Hit your bodyweight in protein (grams) Keep it simple and stay consistent. Want help with a plan that fits your lifestyle? DM me “FAT LOSS” on Instagram or TikTok: @tango2kold Facebook: Flensy Wallace #FatLossCoach #StrengthTraining #MenOver30Fitness #MillennialMenTrainDifferent #FatLossMadeSimple
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Can you reduce medication use during weight loss? Maybe! But how? Watch this video to discover the key to long-term success! We’ve seen people lose weight and successfully transition off their meds—but it all comes down to building sustainable habits alongside treatment. 💪✨ #weightlossjourney #healthyhabits #wellnessgoals #podcast Don’t miss these game-changing insights! Plus, Dr. A is accepting new patients to help them lose weight and keep it off. So if you would like help, please give us a call/text at (614) 442-2600 or visit https://www.prohealthservices.org today! Follow us on Facebook: https://www.FaceBook.com/ProHealthDrA Follow us on Instagram: https://www.Instagram.com/ProHealthDrA Follow us on YouTube: https://www.YouTube.com/@prohealthDrA Follow us on TikTok: https://www.TikTok.com/@ProHealthDrA
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🎯 Burn Fat Without Losing Muscle: Research and Real-World Experience Trying to get lean without sacrificing your hard-earned muscle? Most people get it wrong—cutting too fast, ditching the weights, and burning out on cardio. This video breaks down the four essential rules you need to follow to lose fat smartly, preserve muscle, and actually look stronger as you slim down. This isn’t just theory—it’s backed by research and real-world experience. 🔔 Like what you see? Hit the like button, subscribe for more science-based fitness content, and turn on notifications so you never miss an update.
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As Ozempic, Wegovy, and other GLP-1 weight-loss medications rise in popularity, it's more important than ever to know what to eat when your appetite shrinks but your nutritional needs remain. In this video, we guide you through a visual journey of healthy eating strategies tailored for people on semaglutide and similar drugs. From smart protein choices to fiber-packed meals, hydration hacks, and mindful habits, you’ll learn how to nourish your body even when you feel less hungry. These 30 illustrated prompts explore the new way of eating—where every bite counts and balance is key. Whether you're just starting your journey or optimizing long-term results, this video offers visuals, tips, and science-backed strategies to keep your health on track. Watch this video, start following a few simple but very effective rules and forget about health problems! Subscribe to the channel so you don't miss new videos: https://www.youtube.com/channel/UCMSLkqY6lw7bn2kfxALlX8w More videos on nutrition can be found on my channel, or by clicking the link below: https://www.youtube.com/playlist?list=PLxryMtAGStYuXmnbA7Jb1oLi7Cgc3G6zW #OzempicDiet #GLP1Nutrition #WeightLossMeds #HealthyEatingTips #SemaglutideSupport
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Just what it says. If only I can make it another 2 weeks..lol.
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The FDA has recently approved a new use for Wegovy (semaglutide), a popular anti-obesity medication. It can now be used to reduce the risk of #heart attacks and #strokes in people with #cardiovasculardisease , who are also overweight or #obesity . This FDA approval marks a significant milestone because it may allow Medicare to cover Wegovy, which was previously not allowed for just obesity treatment. Wegovy belongs to the GLP-1 agonists category, originally designed to treat type 2 #diabetes , but it has also proven effective for weight loss. To avoid confusion, it's important to note that Ozempic, which also contains semaglutide, is prescribed specifically for diabetes and is currently included on many Part D Plan formularies. The FDA's decision opens the door for Medicare to cover Wegovy. (CMS) issued a directive allowing Medicare Part D plans to include Wegovy in their formularies. Since Wegovy is self-administered, its coverage will be provided under #medicare Part C plans(that included prescription drug coverage) and stand-alone Part D drug benefit. If you're looking to use Wegovy for weight loss alone, you won't be eligible. However, if you have cardiovascular disease along with obesity or being overweight, you could benefit from this decision. This approval specifically targets individuals with established cardiovascular disease. 3.6 million beneficiaries represent over a quarter of the 13.7 million Medicare beneficiaries diagnosed with obesity or overweight in 2020, potentially providing access to Wegovy for 1 in 4 individuals. Prior Authorization on All Part C and Part D plans will be required and may require multiple steps, and approval is not guaranteed. Another aspect of prior authorization is step therapy, where you might be required to try lower-cost medications first to see if they work, which could save both you and the plan money. Additionally, 2024 Part C and D plans established their rates without accounting for these added costs, meaning they do not have the funds available to pay for Wegovy. Since they cannot increase premiums during the year, finding the necessary funds is also not a realistic possibility. Estimated Impact on Premiums and Out-of-Pocket Costs If Medicare Part D plans adopt Wegovy and prescribe it to eligible individuals, the cost to the program could range from $268 billion to as much as $1 trillion, depending on various estimates. This significant expense will impact future premiums and out-of-pocket costs for beneficiaries. Alena Marchant www.mpgroup.org [email protected] #medicare #fda #weightloss #insurance #knowmorefacts #knowmorestressless #saddleuphealthplans #mpgroups
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4 chutney recipes for weight loss fast | Diet recipes to lose weight fast |How to lose weight fast Hello everyone, today I will share with you 4 chutney recipes for weight loss, this is a highly requested video, a lot of viewers asked me about chutney recipes for weight loss. When you are trying for weight loss always look for hidden sugar and salt, in the market what lots of sauces and ketchup, they contain so much salt and sugar which leads to weight , today I will share with 4 chutney recipes for weight loss , these are low in calories ,high in fiber, you can easily use it for margination, you can take it with khichdi, dosa, roti, instead of market oily sauces, so try this weight loss chutney recipes, and let me know how it is. #weightlosschutneyrecipes #chutneyrecipesforweightloss #dietrecipestoloseweightfast #greenchutneyforweightloss #laukichutneyforweightloss #howtoloseweightfast Note-Dear weight watchers, lose 10kg in 10 days in this video a low calorie diet plan is designed to create calorie deficient yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all. Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Web page-https://dietkundali.blogspot.com/ If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box. Dietkundali app-https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en Instagram-https://www.instagram.com/dietkundali24/ Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA Related video: Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4 बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM मोटापा काम करने का तरीका l | Weight loss recipe https://youtu.be/v9yHlGL0TGc Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month https://youtu.be/epYZUdTEwhU Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE Thanks, For customized diet plan mail [email protected] Cover topics 1-weight loss chutney 2- green chutney for weight loss, 3-super weight loss chutney 4-weight loss green chutney 5-how to lose weight fast 6-chutney for weight loss 7- diet plan to lose weight fast 8-the best green chutney for weight loss 9-weight loss chutney recipe 10- coriander leaves for weight loos, Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o
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Please join me as I give you an update on Tirzepatide weight loss journey vlog| Zepbound or Mounjaro | Second week on 5mg week 8 In this video I will be giving an update on my journey so far and all the good and bad that has come along with it. This video will be a walking for weight loss video as well to show everyone a part of my weight loss journey. I will also be talking about my experience with drinking alcohol while on this drug and why im quitting taking this drug soon 00:00:00 Intro 00:00:30 Welcome 00:01:20 Current weight 00:02:11 New goals 00:04:00 Beach time 00:04:13 Constipation 00:04:37 Dry Hair 00:05:40 Alcohol Day 1 https://youtu.be/5qaKE28lpSo?si=2dBD2c4AEV_4Z9Fu Week 1 https://youtu.be/2pWLlvCkwog?si=m1ik5S47lvnd0v64 Week 2 https://youtu.be/R6EO8Y404d4?si=wdDRXmaZgkYMABMB Week 3 https://www.youtube.com/watch?v=CXPHVH6T5_k&t=52s Week 4 https://youtu.be/OJRvCe7ls70?si=g98Cxk9LeIGug-YD Week 5 https://youtu.be/DfEV714rTdk?si=ItDZ79GGu5T02MVU Week 6 https://youtu.be/EM-oH-n6MOg?si=sRifWTWZ3QkdEYKW Week 7 https://youtu.be/MsQT_vMrpZI?si=Z9VChYJtl1Oac91z
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Nancy talks about how she reversed her Polymyalgia Rheumatica through diet by eating foods provided by the Macro-Mediterranean healthy meal delivery service. She explains how the chronic arthritis pain she had been suffering from for years went away within the first two weeks of eating Macro-Mediterranean. The Macro-Mediterranean Diet is a specially designed plant based diet that is completely vegan and combines the nutritional balance of a Macrobiotic Diet with traditional, healthy cuisines from around the world. Macro-Mediterranean foods are available exclusively through Macro-Mediterranean Healthy Food Delivery and can be shipped fresh or frozen from their location in the Boston / New York area nationwide to the United States. To learn more please visit: http://www.macro-mediterranean.com
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Lipozem Legit or a Scam? Lipozem is a dietary supplement marketed as a weight management solution, claiming to support metabolism and fat loss. Many potential buyers are curious about its effectiveness, safety, and legitimacy—especially when purchasing from ca-lipozem.com. With mixed reviews circulating online, it’s important to examine whether Lipozem is worth trying or if it’s a scam. Glyco Sync Reviews Blood Support: https://www.youtube.com/watch?v=A3dkbQw-IdA Always consult your doctor or an expert in the field, so that it does not become a problem and a side effect for you. Provitalize Reviews – Is It Worth It?: https://www.youtube.com/watch?v=rJFr5X3Uubo Berberine Supplement Reviews – Is It Worth It?: https://www.youtube.com/watch?v=jOYfURCF36E Glucocyn Review Blood Support – Is Legit or a Scam?: https://www.youtube.com/watch?v=bgcKyyybwg0 Disclaimer: This video is for informational and review purposes only. I am not affiliated with this store or any other store mentioned in this video. All opinions expressed are my own, based on research and analysis. Additionally, there are no affiliate links included in this video, and I do not receive any commission or compensation in connection with the products or services discussed. As for the video discussing health medications, we recommend that you consult with your doctor and health care professional, and use a doctor's prescription. Always do your own research before making any online purchases.
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I created a completely natural meal replacement with ingredients that have been shown to raise GLP1 and create satiety. This is NOT a replacement for medications. The medications work great. You can use the meal replacement if you are on the medications and don’t feel like eating but need protein and fiber. Natural GLP1 does not last long so this will NOT work as well as the actual medications. That being said, we have trialed the supplement and it does make you pretty full with one shake and a couple of pills so you can use in place of a meal to reduce calories. I did not add any flavoring. There is nothing chemical added at all. It mixes well with some soy milk and fruit. It has 18 gm of protein, has resistant starch, and has great sources of fiber. Most of the ingredients are grown on my friends organic farm. More to come.
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Stop guessing what meat to eat for your goals. Whether you want more muscle, faster recovery, better brain function, or fat loss — this breaks it down in seconds. 🧠💪🔥 • Beef for rapid muscle growth • Chicken for quick recovery • Lamb to build raw strength • Salmon for sharper brain health • Tuna to cut body fat fast No supplements. No fluff. Just results from nature. If nature didn’t make it, don’t take it. 👉 Share this with someone who lifts, diets, or cares about health. 👍Subscribe for real health hacks — no fluff, just results. #MuscleGrowth #FatLossFoods #NaturalHealth #FitnessTips #NutritionFacts #BrainHealth #HealthyLiving #Shorts #Gains #CleanEating
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AquaSculpt official website https://rebrand.ly/aqua-sculpt AquaSculpt is a natural fat burning supplement that features clinically-researched ingredients that support healthy weight loss in women and men in 2025. The AquaSculpt ice water hack formula is one of the most popular and sought-after solutions for losing weight this year. Discover the revolutionary Aqua Sculpt Ice Water Hack that’s taking the health and wellness world by storm in 2025! 🌊❄️ This simple yet effective method is designed to help you boost your metabolism, support weight management, and stay hydrated—all while using the power of ice water. 🧊💦 In this video, we’ll dive into: ✅ What Aqua Sculpt is and how it works ✅ The science behind the Ice Water Hack ✅ Real results and reviews from experts and users ✅ Tips on how to incorporate this hack into your daily routine Whether you’re looking to kickstart your fitness journey or just curious about the latest health trends, Aqua Sculpt might be the game-changer you’ve been waiting for! Don’t miss out on this exciting new approach to wellness. 🔗 Read more about Aqua Sculpt here: https://rebrand.ly/aqua-sculpt 💬 Let us know in the comments if you’ve tried the Ice Water Hack or if you’re planning to give it a shot! 📌 Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! #AquaSculpt #IceWaterHack #HealthTips #Wellness #WeightLossJourney
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