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Berberine is often called 'Nature's Ozempic' for a reason! In this video we'll look at the evidence behind Berberine for weight loss. You'll find out how it works, dosage, side effects, precautions and medications that interfere with it. _________________________________________________________________________ Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments. 00:00 Intro 00:25 How it works 01:40 The evidence 02:34 Dosage 02:57 Side effects 03:04 Precautions and medication interactions _________________________________________________________________________ References: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/ https://pubmed.ncbi.nlm.nih.gov/38402930/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614660/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452888/ https://www.sciencedirect.com/science/article/abs/pii/S0006295215003822 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1228722/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874997/ https://www.sciencedirect.com/science/article/abs/pii/S0041008X16303957 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291723 https://pubmed.ncbi.nlm.nih.gov/32690176/ https://www.sciencedirect.com/science/article/pii/S0753332220303292 https://www.sciencedirect.com/science/article/abs/pii/S187620182100352X https://www.sciencedirect.com/science/article/abs/pii/S0009279718304095 DISCLAIMER: This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider. *Some links may earn commission

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STRONGEST BELLY FAT BURNER - WEIGHT LOSS DRINK | 2 INGREDIENT FENNEL WATER FOR WEIGHT LOSS Welcome to Pinks Kitchen, my Food Blogging channel. Here you can watch Indian, Continental, Mexican, Arabian, Mediterranean and Chinese recipes with my twist added to it. This video shows the steps by step procedure for the Recipe. I have clearly voiced out the steps along with this video, you can also pause whenever you want to cook along this video. If you like this cooking video, Please Subscribe to our Pinks Kitchen channel and share it with your family and friends. Do try all our recipes and share your comments below. Cure :- Weight loss, Bloating, PCOS, Woman egg for Baby, Thyroid Problem, Diabetes, Insomnia, Good n' Healty eyes, Digestion, Hemoglobin, Iron, Asthma, cancer, Bad breathe, Obesity. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Pinks Kitchen Tamil Channel Link: https://www.youtube.com/channel/UCvzYgbmB5kJI88fG3NaEOhA Pinks Kitchen Channel Link: https://www.youtube.com/channel/UCkG030HZI2akNmkW223COTg Ingredients: Fennel Seeds: 2 Tsp Hot Water: 1 Cup Method: 1. Today lets check out how to make Fennel Water. This is a very healthy drink and an immunity booster. Very easy to make with a very few ingredients, so lets quickly check out the ingredients and get started. 2. Fennel is flavorful and has a lot of medicinal value. Fennel is high in nutrients such as fiber, vitamin c, calcium, iron, magnesium, potassium and manganese. It Contain powerful plant compounds. It suppress appetite and thus the calorie intake is reduced to a great extend. It is very good for your heart health. It also has cancer fighting properties. 3. Add 2 tsp of fennel to a mug like this. To this add 1 cup of hot water. Mix it well. The essence of the fennel is nicely getting extracted to the water. Let this rest for 5 minutes. After 5 minutes the fennel seeds are nicely bloomed. Filter the fennel seeds and again serve it in a mug. 4. Consume immediately for best results. Drink in empty stomach in the morning for best results. 5. This drink has antibacterial properties, reduce inflammation and benefits mental health. 6. Very easy to make and a very healthy drink, so do try this Fennel Water recipe at your home and write back to me your feedback. 7. Happy Cooking!! Credit: Music: Jingle Bells (Instrumental) - Jingle Punks https://www.youtube.com/watch?v=Im1L7... Music: www.bensound.com https://www.bensound.com/royalty-free... Software used : Adobe photoshop CS6 : https://www.adobe.com/in/products/pho... Filmora Wondershare : https://filmora.wondershare.com/ Adobe Premiere Pro : https://www.adobe.com/in/products/pre... Recipe Tags: belly fat burner drink before bed,belly fat burner drink recipe,belly fat burner drink how to lose belly fat,belly fat burner drink belly fat cutter drink,instant belly fat burner drink,best belly fat burner drink,diy belly fat burner drink,belly fat burner detox drink,super fast belly fat burner drink,flat belly fat burner drink,homemade belly fat burner drink,strongest belly fat burner drink lose 15kg,natural belly fat burner drink,coffee lemon drink,weight loss #blackcoffee #lemoncoffee #immunitybooster

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Beverley Borjas, Dietitian for the UC Health Liver Transplant Team discusses nutrition and the importance of maintaining a healthy diet post-transplant.

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If you want a quick home workout that can actually make you sweat and doesn't require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered. Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine. Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Butt Kicks 00:34 Rest 00:50 Bridge 01:56 Rest 02:13 Cross Jump Jack 02:38 Rest 02:54 Fly Squat 03:30 Rest 03:46 Floor Taps 04:18 Rest 04:34 Forward Calf Raises 05:17 Rest 05:33 High Knee Jacks 05:59 Rest 06:15 Kick Back Left 06:54 Rest 07:10 Kick Back Right 07:49 Rest 08:05 Rise And Plie 08:57 Rest 09:13 Reverse Lunges 09:52 Rest 10:08 Oblique Twist Squat 10:56 Rest 11:12 Running In Place 11:33 Rest 11:49 Thigh Lifts Left 12:27 Rest 12:43 Thigh Lifts Right 13:20 Rest 13:36 Victory Squat 14:10 Rest 14:26 Donkey Kicks Left 15:09 Rest 15:25 Donkey Kicks Right 16:08 Rest 16:24 Jumping Jacks 16:48 Rest 17:04 Squat And Kick 17:47 Rest 18:09 Rest 18:25 Oblique Twist Squat 19:13 Rest 19:29 Running In Place 19:50 Rest 20:06 Thigh Lifts Left 20:44 Rest 21:00 Thigh Lifts Right 21:37 Rest 21:53 Victory Squat 22:27 Rest 22:43 Donkey Kicks Left 23:26 Rest 23:42 Donkey Kicks Right 24:25 Rest 24:41 Jumping Jacks 25:05 Rest 25:21 Squat And Kick 26:04 Rest 26:20 Butt Kicks 26:43 Rest 26:59 Bridge 28:05 Rest 28:21 Cross Jump Jack 28:46 Rest 29:02 Fly Squat

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Podcast 89: Understanding the Relationship Between Weight Loss, Hair Loss, and GLP-1 Agonists Like Semaglutide (Wegovy) The benefits of losing weight go far beyond looking and feeling good. Weight loss is often accompanied by numerous health benefits, from improved cardiovascular health to better metabolic function. However, for some people, shedding those extra pounds may also come with an unexpected side effect: hair loss. While this can be distressing, it's important to understand that hair loss isn't directly caused by GLP-1 agonists but rather by rapid weight loss and other associated factors. As a refresher, let’s discuss how GLP-1 agonists work for weight loss. Medications like semaglutide mimic the action of glucagon-like peptide-1 (GLP-1), a hormone that regulates blood sugar levels and controls appetite. They also slow down how fast food leaves your gut, making you feel fuller after you eat. What causes hair loss? Hair loss can occur for many reasons, including genetics, hormonal imbalances, nutrient deficiencies, stress, and certain medications. But when it comes to weight loss, several factors can contribute to hair loss. Nutritional Deficiencies: Rapid weight loss caused by diet can lead to inadequate intake of essential nutrients such as vitamins, minerals, and proteins. These nutrients are vital for healthy hair growth. For example, deficiencies in iron, zinc, biotin, and protein have been linked to hair loss. Telogen Effluvium: This is a type of temporary hair loss that occurs when a significant number of hair follicles enter the resting (telogen) phase prematurely due to stress or shock to the body, such as rapid weight loss. This results in increased shedding of hair and typically starts about 3 months after someone experiences a stressful life event or rapid weight loss. It's important to note that GLP-1 agonists themselves do not directly cause hair loss. Clinical trials and studies evaluating the safety and efficacy of these medications have not reported hair loss as a common side effect. This means there’s no evidence that taking any GLP-1 agonist directly causes hair loss. If you're experiencing hair loss while taking a GLP-1 agonist for weight loss, it's important to know that this hair loss isn’t permanent. After a few weeks to months, hair follicles will return to their usual growth patterns. If you notice hair shedding or thinning after you start a GLP-1 agonist, make sure to talk with your healthcare provider. They can help determine the underlying cause of your hair loss and recommend appropriate interventions. Additionally, adopting a well-balanced diet and ensuring adequate nutrient intake can support healthy hair growth during weight loss. You should try to include lean proteins, fruits, whole grains, and vegetables in your daily routine. You’ll also want to work on lowering your stress levels. You can try meditation, regular physical activity, and deep breathing. You can also try to schedule mindfulness breaks throughout your day (e.g., drinking a cup of tea, calling a friend, or cleaning your workspace) or reduce loud noise in your work or home environment. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We’re huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it’s a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

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In this edition of The Schumin Web Video Journal, I discuss my birthday, swimming, and losing weight. On my birthday: Today is my 30th birthday! I went out with my friend Isis and her boyfriend, and we went to this place in Rockville called The Vegetable Garden, which is an Asian restaurant that is 100% vegan. And it was really good, too! I had the Curry Supreme. On swimming: I continue my adventures at Olney Swim Center, where I'm still swimming laps, and coming up with a good workout. My most recent trip involved splitting an hour's swim into ten-minute blocks. I did ten minutes of kickboard work doing a flutter kick, ten minutes of kickboard work doing breaststroke kick, then put the kickboard aside and did ten minutes of backstroke, ten minutes of front crawl (aka "freestyle"), and then ten minutes of breaststroke. Then I did ten minutes back on the kickboard to cool down. I also discuss my different goggles, since my original set of goggles was woefully inadequate, since I bought them for protests, and they'd been sitting in the bottom of my protest bag for a long time. On losing weight: How do I look? If you compare to other Video Journal entries, I think that my face looks noticeably slimmer. My pants fit differently, too. And I can't sit in the same place for long because of there being less padding in places than there used to be - no bull. Compare how I look in this Video Journal against past videos, and see if you notice a difference. http://www.schuminweb.com/schumin-web/journal/permalink.php?id=1391

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