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2025-11-18

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I include unusual foods in my diet to lose weight. Dragon fruit is low in calories, jackfruit replaces meat without fat, and tamarind reduces appetite. Supplements also boost metabolism, helping burn fat faster.

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Age has been a groundbreaking product in the world of keto supplementation. As more and more studies highlight the health benefits of ketosis, such as weight loss and more sustained energy, those who have delved into this often challenging nutritional approach have become more interested in using supplements to either ease the adjustment to a keto diet or sustain these benefits outside of actual eating. So what is Age and how can it help? The key to ketosis is that ketones help the body transition away from glucose as its primary energy source, and instead start to burn fat. Two commonly studied ketones are BHB (beta-hydroxybutyrate) ketones, which are present when we are in a state of ketosis, and acetoacetate, which is formed from fatty acids and converted into ketones.

The Importance of BHB Ketones in Ketosis

Ketosis is a metabolic state achieved by eating very few carbohydrates and instead using fat as the primary energy source. By reducing carb consumption, the liver converts fat into water-soluble molecules called ketone bodies, or simply ketones. Among the three types of ketones, beta-hydroxybutyrate ketones (BHBs) are the most widely used. To achieve ketosis properly on a ketogenic diet, individuals typically need to follow the diet for long periods of time at low-carb intake – a difficult and sometimes uncomfortable process. By supplementing with BHBs, however, it is possible to facilitate the ketosis process and reduce the discomfort associated with it.

How BHB Ketones Work

After ingestion of BHB ketones, whether in a supplement or through exogenous ketones, they are readily absorbed into the bloodstream and used right away as an energy source. This can provide an energy boost, battle fatigue and improve concentration. Furthermore, BHB has been shown to decrease appetite, helping users endure the feeling of hunger that many struggle with when implementing a ketogenic diet.

Benefits of BHB Ketones

Alongside the many potential benefits of the ketogenic diet, many individuals may stand to gain from supplementing their diet with BHB ketones. These potential benefits may include enhanced weight loss, increased physical performance, heightened mental focus, decreased hunger and cravings, preservation of muscle mass during weight loss, and steady fuel for the body and brain.

How to Incorporate BHB Ketones into Your Ketogenic Diet

If you happen to be following a ketogenic diet, consuming BHB ketones is a great strategy for sparking an extra boost. BHB ketones are available to purchase as a supplement. One can be taken every morning, with breakfast or with your pre-workout meal. They are well-tolerated and great for enhancing your energy and focus. Consume BHB ketones prior to working out and your fat-burning will be increased. When buying your BHB ketone supplement, make sure to buy only the best from somewhere like Dischem.

Considerations When Using BHB Ketones

Although BHB Ketones are a valuable supplement for getting you into ketosis and reaching your health and fitness goals, it’s vital to take them sensibly and never forget that they are but a tool to be used along with a sensible ketogenic diet and regular exercise. If you have any health conditions or take any medication, it’s critical to consult a healthcare professional prior to beginning any supplementation. Finally, it’s important to track your ketone levels so that you can ensure you remain in ketosis and gain the greatest possible benefit from BHB Ketones.

To summarise, BHB ketones play an integral role in the achievement of ketosis, from which the many benefits of the ketogenic diet are derived. When you understand how BHB ketones work and the benefits it may provide to you, along with how and when you can supplement with them, and from what source, you will be better equipped to optimise the ketogenic experience and achieve the health and fitness goals you set for yourself.

Whether you’re looking to shed unwanted fat, increase your energy or just sharpen your mental focus, BHB ketones can be an effective weapon in your arsenal. Now that Dischem (and others) stock BHB ketones, it’s becoming simpler than ever to improve your health, your weight and your mental sharpness by harnessing the power of ketosis.

If you have questions about BHB ketones or how to use them effectively, read the FAQ at the bottom for answers to common questions about this core aspect of ketosis.

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🔥 Struggling with stubborn belly fat? Tried cutting calories, skipping meals, and working out for hours—only to see little to no results? You’re not alone! Millions of people face the same frustration when it comes to weight loss. But here’s the truth: It’s NOT about eating less… it’s about eating RIGHT! And the key to burning fat efficiently? PROTEIN! In this video, I’ll reveal: ✅ The BIGGEST misconception about protein that’s keeping you from losing fat ✅ The difference between high-quality & low-quality protein (and why it matters) ✅ How much protein you ACTUALLY need for weight loss & muscle retention ✅ The step-by-step protein strategy I give my clients for sustainable fat loss 💡 If you’ve been eating "healthy" but still struggling with weight, this video will change the way you see food forever. No crash diets, no starvation—just simple, science-backed strategies to help you burn fat, stay full, and boost your metabolism naturally! 🔔 Don't forget to subscribe for more nutrition and fitness tips! If you found this video helpful, hit the 👍 LIKE button and drop a comment below with your biggest takeaway! #WeightLoss #FatLoss #ProteinForWeightLoss #HealthyEating #BurnFat #LoseWeight #FitnessMotivation #NutritionTips #HighProtein #BellyFatBurn 🚀 Let’s take action together—start prioritizing your protein today!

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Top 5 Supplements I Take While On GLP 1 Medication | My Personal Experience (Zepbound Wegovy Ozempic) Hey everyone. In this video I am sharing my personal journey with the top 5 supplements I currently take while on GLP 1 medication. I am on a GLP 1 weight loss program similar to Zepbound Wegovy or Ozempic so I will walk you through why I chose these specific supplements how they support my weight loss digestion hormone balance and overall routine. If you are on your own GLP 1 journey or just looking for ideas to support metabolism hydration detox and recovery this video is a great starting point to see what has worked for me. AMAZON AFFILIATE DISCLOSURE As an Amazon Associate I earn from qualifying purchases. If you click a link below and buy something I may earn a small commission at no extra cost to you. This helps support the channel. Thank you. SUPPLEMENTS AND TOOLS MENTIONED IN THIS VIDEO nbpure MagO7 Natural Colon Cleanse https://amzn.to/44VnA7v DIM Supplement 200 mg Estrogen Balance for Men and Women https://amzn.to/44JzClK Terry Naturally CuraMed 750 mg Curcumin Complex https://amzn.to/40ZvxHG Calcium D Glucarate 500 mg Liver Detox Support https://amzn.to/45d1BdD Dr Berg Sugar Free Electrolyte Powder Packets Variety Pack Daily hydration with zero sugar Supports electrolyte replenishment on your weight loss journey https://amzn.to/4lBzE54 Comfort Tape Skin Friendly Adhesive for CGMs and Devices https://amzn.to/4f6SA9m IMPORTANT DISCLAIMER This content is for entertainment and informational purposes only. I am not a medical professional and everything shared here is based on my personal experience and research. Always talk with your doctor or licensed healthcare provider before starting any new supplements diets exercise plans or treatments especially while taking a GLP 1 medication such as Zepbound Wegovy or Ozempic. Never ignore or delay professional medical advice because of something you saw in this video. By watching you accept full responsibility for your own health decisions. I am not liable for any outcomes that result from use of the information provided. SUBSCRIBE Subscribe to Bound and Me for more GLP 1 weight loss updates supplement breakdowns fitness tips and real life progress. Tap the bell so you do not miss new videos. LET US TALK Drop a comment and tell me which supplements you use on your GLP 1 journey or what questions you have. HASHTAGS #GLP1 #Zepbound #Wegovy #Ozempic #WeightLossJourney #Supplements #DIM #Mag07 #Curcumin #Electrolytes #BoundAndMe #HealthTips

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Struggling with stubborn belly fat that just won’t budge, no matter what you try? 😩 You might be unknowingly stuck in fat-storing mode, making weight loss feel impossible! 👉 In this video, I’ll show you 3 simple ways to lose stubborn fat in 1 week—without extreme exercise or starvation. 💡 What You’ll Learn: ✨Why you might be stuck in fat-storing mode and how to reverse it ✨The 3 simple ways to start losing stubborn fat in 1 week ✨How to stabilize blood sugar & reduce inflammation for effortless weight loss ✨What high insulin foods to remove & what to eat instead ✨How to make your metabolism switch to fat-burning mode—without extreme fasting! Don’t forget to: 👍Like this video 🔔 Subscribe to my channel for more science-backed, practical health tips. 💬 Comment and share this video 💬 COMMENT BELOW: 💡 Which of these fat-burning strategies will you start TODAY? I’d love to hear from you! Drop a comment and let’s chat! Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #LoseFatFast #FatBurningMode #LoseWeightWithoutExercise #StubbornBellyFat #WeightLossTips #InsulinResistance #HowToBurnFat #LoseBellyFatFast #HealthyEating #TimeRestrictedEating #weightloss

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The 3 Best FAT BURNING Foods In The World 🔥💪 Are you tired of trying every fad diet and exercise routine to get rid of belly fat, only to see minimal results? The key to burning belly fat might be simpler than you think! In this video, Dr. Janine reveals the 3 superfoods that can help you melt away unwanted belly fat and reveal a flatter, healthier you. From boosting your metabolism to reducing inflammation, these superfoods are the secret to achieving your weight loss goals. Watch to the end to learn how to incorporate these belly-blasting foods into your diet and start seeing results fast! Link to supplements mentioned in this short: Green Tea- Vitatree Fat Factors - https://us.vitatree.com/fat-factors/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250441

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Struggling to lose fat but don’t want to sacrifice muscle? You’re in the right place! In this video, I’ll break down EVERYTHING you need to know about cutting, from the best fat-loss strategies to avoiding common mistakes that ruin your progress. 🚀 Here’s what you’ll learn: ✅ The science behind cutting & how to do it the right way ✅ Slow vs. Mini Cuts – Which one should YOU do? ✅ How to break through weight loss plateaus ✅ Top mistakes that destroy your progress ✅ 10 powerful hacks to make your cut WAY easier 💡 Plus, I’ll share pro tips to help you stay on track, boost your results, and make fat loss feel effortless. ⚠️ DON’T make these mistakes – watch till the end to maximize your results! 🔥 SUBSCRIBE for more no-BS fitness advice & cutting-edge strategies: [Insert Channel Link] 👍 LIKE if you found this helpful & COMMENT your questions below! #FatLoss #CuttingDiet #LoseWeight #Shredded #FitnessTips #WeightLossJourney

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This recipe is packed with vitamin C and taste delicious. http://www.rawesomejuicery.com https://twitter.com/#!/Tel_UWhat This is a great Morning, All-Natural Citrus Juice to aid in Weightloss

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#123GO #SMOL #funny #shorts Join us in the: Tik Tok 👉 https://www.tiktok.com/@smol.official Facebook 👉 https://www.facebook.com/smol.tsp/ Instagram 👉 https://www.instagram.com/smol.tsp Music by Epidemic Sound: https://www.epidemicsound.com/ Stock materials: https://www.depositphotos.com https://www.shutterstock.com This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within a controlled environment - please use judgment, care, and precaution if you plan to replicate. All product and company names shown in the video are trademarks or registered trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.