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Ozempic and other GLP-1 drugs (Semaglutide) are so hot these days. So many people are using them as a way to lose weight quickly. Created for Type 2 Diabetes to lower blood sugar levels, it was discovered it is also great for non-diabetics to lose weight. With this news, many people have turned to this medication as a quick way to lose weight. But what is the consequences of using these weight loss drugs? How does it even work? In this episode we discuss our experiences with the drug, why we used it and what we experienced from it. We pass no judgement on anyone using it because we both have used it for different reasons. We just want to have an open discussion on the drug and its side effects. Hope ya'll enjoy!

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If you are trying to lose fat but you are lazy and terrible in the kitchen just like myself SALMON BAKE 👩‍🍳🍣( serves 2 ) 200 g salmon 100 g pasta 100 g tomatoes 100 g spinach 40 g light Philadelphia Put all ingredients in a baking dish ( apart from pasta) Into the oven for 12 mins on 160 degrees. Meantime cook your pasta. Mix it all together, enjoy 👩‍🍳 MACROS ( per serving ) 386 calories 28 G protein 54 g Carbs 10 g fat SAVE IT AND SHARE IT WITH A LAZY friend who is trying to lose body fat as well FOLLOW for more fat loss tips 📲 . . . . #salmonrecipeideas #highproteinmeals #healthymeals #howtolosebellyfat #femalecoach

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A new study is investigating whether GLP-1 injections like Ozempic and Wegovy may cause vision loss. The research focuses on eye conditions in patients using semaglutide or tirzepatide. Seven patients developed a condition that can cause sudden blindness, while two others experienced retinal and optic nerve changes. Researchers say more testing is needed to confirm any link, but the study isn’t a recommendation to stop using the injections. Full story: https://san.com/cc/vision-loss-possibly-linked-to-ozempic-weight-loss-injections-study/ Follow Straight Arrow News on social media: Facebook: https://www.facebook.com/straightarrownews Twitter: https://twitter.com/StraightArrow__ Instagram: https://www.instagram.com/straightarrownews/ TikTok: https://www.tiktok.com/@straightarrownews Threads: https://www.threads.net/@straightarrownews For more SAN content: https://san.com/ Sign up for our weekly newsletters: https://san.com/newsletters/ Download the SAN App! Apple: https://apps.apple.com/us/app/straight-arrow-news/id6449258793 Google Play: https://play.google.com/store/apps/details?id=com.straightarrownews

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Today we’re going to be talking about how to count and track calories and macros for fat loss. Whether you’re a seasoned weight-loss veteran or just getting started on your journey, understanding how to count and track calories and macros is essential for reaching your goals. Muscle Biozyme Choco Crispers Whey Protein [use code 'BIGMAN'] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey/SP-88093?navKey=VRNT-214198 My Ultimate Fat Loss and Muscle Building Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit First off, it’s important to know what calories and macros are. Calories are a measurement of energy, while macros represent the different types of energy. This energy comes from protein, fats, and carbohydrates. When it comes to fat loss, your energy balance — calories in versus calories out — is the most important factor. To get started counting and tracking your calories and macro intake, you need to know your caloric goal. Begin by calculating your maintenance energy needs, i.e. how much energy you need each day to maintain your current weight. Once you know your maintenance energy needs, you can set your daily calorie goal accordingly, 500-1000 calories fewer than maintenance (depending on how much weight you want to lose). After that, you can start tracking macros, aiming for a breakdown of 20-40% protein, 35-45% carbohydrates, and 20-30% fat. To ensure accurate results, it’s best to use calorie-tracking apps and/or food diaries, as these will help keep you honest. Enter any meals you eat into the app or diary and keep an eye on your macros — make sure they’re within the appropriate range. Remember, counting and tracking your macros accurately is key to successful fat loss. Finally, it’s important to keep in mind that counting and tracking calories and macros isn’t a one-time task. You should make sure to keep on top of it throughout your fat-loss journey to ensure you reach your goals as quickly as possible. I hope this information has been helpful! Thank you for watching.

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In this video, Leslyn Keith, OTD, CLT-LANA, explains how using a ketogenic diet for Lipedema has shown fantastic properties… …as confirmed by published studies and anecdotal evidence from women in our social media and Facebook groups. As you may already be aware, a ketogenic diet involves restricting your carbohydrate intake. This means avoiding starchy foods such as bread, pasta, and potatoes and reducing your consumption of sugary treats. But the question always is, what is Lipedema? Lipedema is a relatively common fat disorder often mistaken for simple obesity. Its clinical diagnosis is an adipose tissue disorder or a lipid metabolism disorder. A typical lipedema patient is a woman who struggles with large hips and legs, usually out of proportion to the rest of her body. Lipedema also appears in the upper arms. One of the hallmarks of the disease is that lipedema fat is relatively unresponsive to standard diet and exercise. These measures may lead to weight loss in other areas, but the size of the hips and legs remains disproportionately large. Lipedema is a disorder of the adipose tissue distinguished by five characteristics: ☑️ It can be inherited; ☑️ It occurs almost exclusively in women; ☑️ It can occur in women of all sizes, from the seriously underweight to the morbidly obese; ☑️ It involves the excess deposit and expansion of fat cells in an unusual and particular pattern – bilateral, symmetrical, and usually from the waist to a distinct line just above the ankles; and ☑️, Unlike the “normal” fat of obesity, lipedemic fat cannot be lost through standard diet and exercise. For more information, visit us at our official websites and public accounts: Lipedema Simplified Website ➡️ https://lipedemaproject.org Lipedema Project Website ➡️ https://lipedema-simplified.org Lipedema Simplified Facebook Page ➡️ https://www.facebook.com/lipedemasimplified/ Lipedema Project Facebook Page ➡️ https://www.facebook.com/LipedemaProject/ Lipedema Simplified Instagram account ➡️ https://www.instagram.com/lipedema.simplified/ Lipedema Simplified TikTok account ➡️ https://www.tiktok.com/@lipedema.simplified Find out if you have lipedema. ➡️Do You Have Lipedema? Quiz https://lipedemaproject.org/do-you-have-lipedema-quiz/ Trying to find a doctor? Find one in our Directory. ➡️https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/ #lipedema #lipoedema #lymphedema #ketogenicdiet #keto #lipedemasimplified #shorts_

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In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips! FULL SHOW NOTES HERE (https://stayfitmom.com/podcast-season-1-episode-12-navigating-glp-1-medications/)

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Learning about Dustin's work: https://www.answv.com/ Follow dustin: https://www.instagram.com/mbamuscle247/?hl=en Ask questions here: [email protected] Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homegrownlifting.com Long Run Coffee: https://longruncoffee.com/JMPodcast Jacked-Nutrition: https://www.jacked-nutrition.com Connect on Social Media: Jeremy Mullins https://www.instagram.com/jeremy.d.mullins/ Jeffrey Reno https://www.instagram.com/jeffrey_reno/?utm_source=qr

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