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This simple snack helps you slim down faster by burning fat and curbing hunger. The main ingredient is lentils, a powerhouse provider of resistant starch. Watch the video to find out how to make this easy recipe, which helps you get nearly a third of your daily 10-gram goal for this healthy type of starch. Get the recipe - http://www.health.com/health/recipe/0,,10000002002216,00.html Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/healthmag Twitter - https://twitter.com/goodhealth Instagram - http://instagram.com/healthmagazine# Social Media Terms - http://ow.ly/vmqPl
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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly. Did I help you in any way? Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcos
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What are Prime Shape Keto Gummies?
Prime Shape Keto Gummies are a unique dietary supplement that is specifically formulated to support a ketogenic lifestyle. These gummies contain a powerful blend of ingredients that can help your body enter ketosis, a state where it burns fat for fuel instead of carbohydrates. By taking Prime Shape Keto Gummies regularly, you can enhance your weight loss efforts and achieve your desired body shape faster and more efficiently.
One of the key ingredients in Prime Shape Keto Gummies is BHB (Beta-Hydroxybutyrate), a ketone body that is produced by the liver when you follow a low-carb, high-fat diet. By consuming exogenous ketones like BHB, you can accelerate the ketosis process and experience increased energy levels, improved mental clarity, and enhanced fat burning. This can help you overcome plateaus and break through stubborn weight loss barriers.
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Using Prime Shape Keto Gummies is simple and convenient. Just take the recommended dosage of gummies each day, preferably before meals. Make sure to drink plenty of water throughout the day to stay hydrated and support the detoxification process. For best results, combine these gummies with a healthy diet and regular exercise routine. By staying consistent and committed, you can maximize the benefits of Prime Shape Keto Gummies and achieve your wellness goals.
It is important to note that Prime Shape Keto Gummies are not a magic solution for weight loss. They are designed to complement a healthy lifestyle and promote ketosis. For optimal results, it is essential to maintain a balanced diet, get enough sleep, manage stress levels, and prioritize self-care. By taking a holistic approach to your wellness journey, you can see long-lasting results and feel your best inside and out.
If you have any underlying health conditions or are taking medications, it is recommended to consult with your healthcare provider before using Prime Shape Keto Gummies or any other dietary supplement. Your doctor can provide personalized advice and guidance based on your individual needs and wellness goals. Listen to your body and make informed decisions to support your overall health and well-being.
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There are numerous benefits to incorporating Prime Shape Keto Gummies into your daily routine. Some of the key advantages include:
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1. Enhanced weight loss: By promoting ketosis and fat burning, these gummies can help you reach your weight loss goals more efficiently.
2. Increased energy levels: With the help of exogenous ketones, you can experience sustained energy throughout the day and avoid energy crashes.
3. Improved mental clarity: Ketones are known to support brain function and cognitive performance, enhancing focus and concentration.
4. Reduced cravings: The natural ingredients in these gummies can help curb cravings and prevent overeating, making it easier to stick to your diet plan.
5. Overall health benefits: Prime Shape Keto Gummies are rich in antioxidants and nutrients that can support your immune system, digestion, and metabolism.
FAQ about Prime Shape Keto Gummies
1. Are Prime Shape Keto Gummies safe to use?
Yes, these gummies are made with natural ingredients and are generally safe for most adults. However, if you have any concerns or health conditions, it is best to consult with your healthcare provider before taking them.
2. How long does it take to see results with Prime Shape Keto Gummies?
Results may vary from person to person, but many users report noticing improvements in energy levels, focus, and weight loss within a few weeks of consistent use.
3. Can I take Prime Shape Keto Gummies if I am not following a ketogenic diet?
While these gummies are designed to support a ketogenic lifestyle, you can still benefit from their ingredients even if you are not following a strict keto diet. However, for optimal results, it is recommended to pair them with a low-carb, high-fat eating plan.
4. Are there any side effects of using Prime Shape Keto Gummies?
Some users may experience mild digestive issues or temporary changes in bowel movements when first starting the gummies. These symptoms usually subside as your body adjusts to the ingredients.
5. Where can I purchase Prime Shape Keto Gummies?
You can buy Prime Shape Keto Gummies online from the official website or select retailers. Be cautious of counterfeit products and ensure that you are getting the authentic gummies for optimal results.
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I've been on Semaglutide for 4 months now! Time is flying. This video is an update on how much I've lost (with progress videos!) and also day one of a 50 days til summer consistency goal between me and my sister. Thanks for stopping by, don't forget to like and subscribe! :)
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