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The Ketogenic Diet is extremely popular, but how helpful is it for people with type 2 diabetes? Does the high-fat low-carb diet have any health benefits for people managing their blood sugar, or is it more harmful than helpful? We spoke to Dr. Caroline Messer, an endocrinologist and clinical assistant professor at Mount Sinai, to learn more about which foods are acceptable for a diabetes diet. For more information on Type 2 Diabetes, check out Everyday Health's online guides: https://www.everydayhealth.com/type-2-diabetes/guide/ Check out other fad diets here: https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ Here are a few healthy meal delivery services for diabetics: https://www.everydayhealth.com/type-2-diabetes/diet/diabetes-meal-delivery-services-meet-ada-guidelines/ FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://twitter.com/everydayhealth/ Instagram: https://www.instagram.com/everydayhealth
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Introduction
In September 2023, Kelly Clarkson, the renowned pop singer and talk show host, made headlines not just for her musical talent, but also for her remarkable weight loss journey. Weight loss is a subject that captivates many, especially when it involves a public figure. Clarkson’s transformation sparked curiosity and admiration among fans and followers alike, prompting questions about her methods and the motivation behind her journey. This article delves into Kelly Clarkson’s weight loss journey, exploring the changes she made and the strategies she employed to achieve her results.
Kelly Clarkson, who first rose to fame as the winner of the inaugural season of American Idol in 2002, has undergone several transformations throughout her career. Despite being celebrated for her powerful voice and engaging personality, Clarkson has often faced scrutiny regarding her appearance. However, her recent weight loss journey demonstrates empowerment and self-love, highlighting an important narrative about body image in the entertainment industry. As she embraced her journey towards health, fans began to see beyond the superficial metrics of weight and instead focus on the inspiring story of transformation and resilience.
In recent years, Clarkson opened up about her struggles with weight management, candidly discussing how emotional challenges and personal issues influenced her eating habits and lifestyle choices. In September 2023, she embarked on a focused journey to prioritize her health, both physically and mentally. Breaking away from societal expectations, Clarkson embraced a holistic approach to wellness, integrating balanced nutrition, physical exercise, and mental well-being into her daily routine. This balanced approach not only led to noticeable weight loss, but also inspired countless fans who resonated with her story of commitment and perseverance.
Nutritional Adjustments: The Dietary Shift
A significant component of Kelly Clarkson’s weight loss journey involved a conscious decision to make dietary changes. Clarkson realized that her previous eating habits were not conducive to her health goals. To kickstart her journey, she consulted with nutritionists and formulated a plan that focused on whole foods, balanced meals, and portion control. This meant incorporating a variety of fruits, vegetables, lean proteins, and healthy fats into her diet while minimizing processed foods and sugar intake. The emphasis on whole foods provided her with the essential nutrients needed for energy and overall well-being, allowing her to feel satiated without excessive calorie consumption.
Another key element of Clarkson’s dietary plan was meal prepping. By preparing meals in advance, she gained better control over her food intake and ensured that she always had healthy options readily available. This proactive approach eliminated the temptation to resort to unhealthy fast food or snacks during busy days. Alongside this, she began to consciously listen to her body’s hunger cues, focusing on eating when hungry and stopping when satisfied, rather than following strict dieting rules. This change in mentality was pivotal, transforming food from an emotional coping mechanism into a source of nourishment and energy.
Moreover, Clarkson’s commitment to hydration played a crucial role in her weight loss journey. She adopted the habit of drinking plenty of water throughout the day, recognizing its benefits in promoting satiety and overall health. Staying hydrated also boosted her energy levels, supporting her engagement in regular physical activity. These dietary changes, combined with mindful eating practices, enabled Clarkson to experience sustainable weight loss while fostering a healthier relationship with food.
Fitness Regimen: Embracing Physical Activity
In alignment with her nutritional adjustments, Kelly Clarkson incorporated a dedicated fitness regimen into her daily routine. Previously, Clarkson struggled to maintain a consistent exercise schedule due to her busy life as a performer and a television host. However, realizing the importance of physical activity for her overall health, she made a concerted effort to prioritize fitness. Her routine consisted of a variety of exercises, including cardio, strength training, and flexibility workouts. This diverse approach not only kept her workouts interesting but also targeted different muscle groups, enhancing her overall fitness.
To stay motivated, Clarkson sought accountability partners, including personal trainers and friends who shared her fitness goals. These collaborations provided her with guidance and encouragement, making exercise a more enjoyable and social experience. In addition to structured workouts, she also took initiatives to stay active throughout her day-to-day activities. Simple changes, such as walking more, using stairs instead of elevators, and participating in outdoor adventures with her family, contributed to her increased activity levels.
The mental health benefits of exercise cannot be understated, and Clarkson experienced significant improvements in her mood and stress levels thanks to her regular physical activity. Engaging in workouts served as an emotional outlet, allowing her to process feelings and maintain a positive mindset. This holistic view of fitness — recognizing its contributions to both physical health and mental well-being — was integral to her weight loss journey and enduring commitment to a healthier lifestyle.
Mental Well-Being: The Emotional Component
Mindset shifts played a crucial role in Kelly Clarkson’s weight loss journey. She emphasized that true transformation extends beyond mere physical changes; it encompasses an emotional and mental overhaul as well. Throughout her life, Clarkson encountered various challenges, from industry pressures to personal struggles. Recognizing the importance of mental well-being, she began incorporating practices such as mindfulness, meditation, and positive affirmations into her routine. These techniques not only reduced stress but also cultivated a healthier self-image.
Additionally, Clarkson sought professional help to navigate emotional baggage and develop coping strategies. Therapy became an important tool, enabling her to address underlying issues related to self-esteem and body image. Through this introspective journey, she learned to set realistic goals, celebrate small victories, and approach challenges with grace. This mental clarity empowered her to pursue her weight loss journey with confidence and dedication, demonstrating that personal growth often involves addressing one’s emotional landscape.
Moreover, Clarkson’s journey underscored the importance of community and support systems. She openly discussed her experiences on her talk show, encouraging others to embrace their journeys and seek help when needed. By sharing her vulnerabilities, Clarkson dismantled the stigma surrounding mental health and encouraged fans to prioritize their emotional well-being. This authentic connection resonated with many, fostering a sense of unity and understanding among individuals grappling with similar challenges.
Public Perception: The Impact of Social Media
In today’s digital age, social media significantly influences public perception, particularly regarding body image and weight loss journeys. Kelly Clarkson’s transformation sparked widespread discussion online, with many applauding her for her honesty and vulnerability. Despite facing scrutiny and judgment at various points in her career, Clarkson took this opportunity to redefine beauty standards and advocate for body positivity. Through her social media platforms, she shared snippets of her journey, emphasizing health over numbers on a scale.
The engagement from her followers was enthusiastic, with many expressing admiration for her authenticity. Clarkson’s willingness to discuss the realities of her weight loss journey resonated with fans who nodded in agreement with her experiences. By addressing the difficulty of maintaining a healthy lifestyle while navigating the pressures of fame, she created a sense of relatability. This connection established Clarkson as a leading voice in the conversation surrounding body image, encouraging individuals to celebrate their uniqueness.
Alongside the positive reinforcement, Clarkson also faced some detractors. The entertainment industry often perpetuates unrealistic standards, and Clarkson’s transformation ignited mixed reactions. However, she continued to advocate for self-acceptance and the importance of mental health, reinforcing that one’s worth extends far beyond appearance. This dual reception highlighted the complexities of public perception in the age of social media, showcasing that while validation is sought for personal journeys, the true fulfillment lies within one’s self-acceptance and growth.
Summary and Common Questions
In summary, Kelly Clarkson’s weight loss journey in September 2023 serves as an inspiring narrative of personal transformation ignited by dedication to health, nutrition, fitness, and mental well-being. The changes she made, both physically and emotionally, reflect a holistic approach not common in discussions about weight loss. By focusing on balanced nutrition, embracing a diverse fitness routine, prioritizing mental health, and navigating the complexities of public perception, Clarkson crafted a lifestyle that promotes sustainable wellness rather than fleeting changes.
Many fans and observers may have questions regarding her journey. Questions often arise about the specific diets she followed or the exact workout programs she engaged in. Clarkson has been transparent about avoiding fad diets, advocating for a lifestyle based on balanced, nutritious foods rather than restrictive eating patterns. This perspective resonates with a growing movement towards intuitive eating and self-care, echoing her belief that health is a journey rather than a destination. In a similar vein, while her fitness regimen included structured workouts, she emphasized the importance of finding enjoyable activities that keep individuals motivated and engaged.
Another common inquiry revolves around the psychological aspects of her journey. Clarkson’s candid discussions about mental health highlight the importance of addressing emotional well-being when pursuing weight loss goals. For many, personal growth intersects with body image and self-acceptance. Clarkson’s example encourages fans to navigate their journeys with compassion and understanding, recognizing that each person’s path is unique and valid. Ultimately, her story underlines that transformation transcends numbers and is deeply rooted in self-love, perseverance, and the courage to embrace one’s authentic self.
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Weekly Weigh-In: Cruising Through GLP-1 Weight Loss Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham conduct their weekly weigh-in, discussing various topics from their personal weight loss journeys to viewer questions. The couple, who have lost significant weight using tripeptide, Zepbound and Mounjaro, provide updates on their progress and insights into managing weight while on GLP-1 medications. They discuss their recent cruise, which not only served as a personal vacation but also a meetup with fellow GLP-1 community members. Key segments include their weight updates, a detailed recap of the cruise, and responses to viewer questions on topics like managing medication side-effects and exercise recommendations. Important personal anecdotes are shared, including a medical incident involving Christopher that highlights the importance of travel insurance. The episode concludes with plans for the 2026 cruise and how viewers can join in future events. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:20 Our Weight Loss Journey 01:47 Weekly Weigh-In 14:28 The Downsized at Seae Cruise 2025 23:39 Medical Issue on the Cruise 28:31 Excursions and Activities 29:28 2026 Downsized at Sea Cruise Announcement 30:35 Booking Information and Contact Details 31:15 Dining and Socializing on the Cruise 32:52 Q&A 32:54 Viewer Questions and Answers 33:34 Dealing with Side Effects 34:57 Exercise and Weight Loss 38:29 The Mysteries of Amazon 41:27 Digestive Issues and Remedies 45:33 Upcoming Higher Doses of Wegovy 46:38 Zepbound Vials and Pricing 49:16 Final Announcements and Meetups
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It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health. Welcome to Salad with a Side of Fries! In today’s episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don’t admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body’s own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss (05:07) Defining GLP-1 and how it works in the body (12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects (21:08) Being cautious and a discussion of the gut brain connection and malnutrition (26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client (35:10) How to naturally support your GLP-1 and metabolic health (43:53) What about insulin KEY TAKEAWAYS: • GLP-1 medications are more openly discussed with more people openly admitting they’re taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss. • Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove. • While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term health • While taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. • There are nutrition and supplementation choices that can support the body’s own GLP-1 production. QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck (17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck (34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck. (40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck (42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn Trepeck RESOURCES: Jenn’s GLP-1 Support Supplements (https://www.shop.com/mylists/6778846?credituser=C4746898) Become A Member of Salad with a Side of Fries (https://glow.fm/saladwithasideoffries/) Jenn’s Free Menu Plan (https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600) A Salad With a Side of Fries (https://asaladwithasideoffries.com/) A Salad With A Side Of Fries Merch (https://asaladwithasideoffries.com/merch/) A Salad With a Side of Fries Instagram (https://www.instagram.com/saladwithasideoffriespod/?hl=en) Nutrition Nugget: Ozempic (https://open.spotify.com/episode/0Rkbd3RIqsBe4wzJ9EV4HK?si=Waewjea9RPOd21v-0...
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Die Wechseljahre sind eine natürliche Phase im Leben einer Frau, die mit vielen Veränderungen einhergeht. Neben hormonellen Schwankungen kann sich auch der Stoffwechsel verlangsamen, was oft zu Gewichtszunahme führen kann. Viele Frauen in den Wechseljahren kämpfen mit dem Problem, dass sie trotz einer gesunden Ernährung und regelmäßiger Bewegung an Gewicht zunehmen oder nur schwer abnehmen können. Die Ernährungs Docs haben allerdings spezielle Tipps und Strategien entwickelt, um Frauen in den Wechseljahren beim Abnehmen zu unterstützen.
Tipps und Strategien für das Abnehmen in den Wechseljahren
Eines der wichtigsten Dinge, die Frauen in den Wechseljahren beachten sollten, ist die Qualität ihrer Ernährung. Es ist entscheidend, dass sie sich ausgewogen und abwechslungsreich ernähren und auf eine ausreichende Zufuhr von Vitaminen, Mineralstoffen und Ballaststoffen achten. Die Ernährungs Docs empfehlen, vermehrt auf frisches Obst und Gemüse, Vollkornprodukte, fettarme Milchprodukte und hochwertige Proteine zu setzen. Auch der Verzehr von industriell verarbeiteten Lebensmitteln und Zucker sollte reduziert werden.
Neben einer gesunden Ernährung ist auch regelmäßige Bewegung wichtig, um in den Wechseljahren abzunehmen. Die Ernährungs Docs raten zu einer Kombination aus Ausdauer- und Krafttraining, um den Stoffwechsel anzukurbeln und das Gewicht zu reduzieren. Es ist empfehlenswert, mindestens drei- bis viermal pro Woche für 30-60 Minuten Sport zu treiben, um langfristige Erfolge beim Abnehmen zu erzielen.
Eine weitere wichtige Komponente beim Abnehmen in den Wechseljahren ist ausreichender Schlaf und Stressabbau. Studien haben gezeigt, dass Schlafmangel und hoher Stress zu einer Gewichtszunahme führen können, da sie den Hormonhaushalt negativ beeinflussen. Die Ernährungs Docs empfehlen daher, auf eine ausreichende Schlafdauer von 7-8 Stunden pro Nacht zu achten und Entspannungstechniken wie Yoga oder Meditation in den Alltag zu integrieren.
Ernährungs Docs: Abnehmen in den Wechseljahren – Tipps und Strategien
Zusätzlich zur Ernährung, Bewegung und Stressmanagement können auch bestimmte Nahrungsergänzungsmittel dabei helfen, in den Wechseljahren abzunehmen. Die Ernährungs Docs empfehlen beispielsweise die Einnahme von Omega-3-Fettsäuren, Vitamin D und Magnesium, um den Stoffwechsel zu unterstützen und den Hormonhaushalt ins Gleichgewicht zu bringen. Auch probiotische Lebensmittel wie Joghurt oder Sauerkraut können dabei helfen, die Darmgesundheit zu verbessern und das Abnehmen zu erleichtern.
Zusammenfassend lässt sich sagen, dass Frauen in den Wechseljahren durch eine gesunde Ernährung, regelmäßige Bewegung, ausreichend Schlaf und Stressabbau sowie die gezielte Einnahme von Nahrungsergänzungsmitteln erfolgreich abnehmen können. Die Ernährungs Docs bieten spezielle Tipps und Strategien, um Frauen in den Wechseljahren dabei zu unterstützen, ihr Gewicht zu reduzieren und sich rundum wohlzufühlen.
Häufig gestellte Fragen zum Thema Abnehmen in den Wechseljahren
1. Ist es möglich, in den Wechseljahren abzunehmen?
Ja, es ist möglich, in den Wechseljahren abzunehmen, wenn man auf eine gesunde Ernährung, regelmäßige Bewegung, ausreichenden Schlaf und Stressabbau achtet.
2. Welche Rolle spielt die Hormonumstellung beim Abnehmen in den Wechseljahren?
Die Hormonumstellung in den Wechseljahren kann den Stoffwechsel verlangsamen und zu Gewichtszunahme führen, daher ist es wichtig, gezielt gegen diesen Effekt vorzugehen.
3. Welche Nahrungsergänzungsmittel können beim Abnehmen in den Wechseljahren helfen?
Nahrungsergänzungsmittel wie Omega-3-Fettsäuren, Vitamin D, Magnesium und probiotische Lebensmittel können den Stoffwechsel unterstützen und das Abnehmen erleichtern.
4. Wie wichtig ist Bewegung beim Abnehmen in den Wechseljahren?
Regelmäßige Bewegung ist entscheidend, um den Stoffwechsel anzukurbeln und das Gewicht zu reduzieren, daher sollte Sport fester Bestandteil des Abnehmplans sein.
5. Welche Rolle spielt Stress beim Abnehmen in den Wechseljahren?
Hoher Stress kann zu einer Gewichtszunahme führen, da er den Hormonhaushalt negativ beeinflusst, daher ist es wichtig, Stressabbau-Techniken in den Alltag zu integrieren.
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Interested in starting the ketogenic diet but haven’t figured out where to start? Been hearing all of the hype about how keto and apple cider vinegar (ACV) can be combined to significantly improve your health? If you want to learn more about the concept of Keto ACV and discover whether it may be a great fit for you, this article contains some of our best insights.
The Benefits of Keto ACV
Apple Cider Vinegar is famous for its many health benefits: It can help you to digest food, treat your skin, improve the way you feel…When you use ACV with a ketogenic diet, you will have a powerful ally in order to get the most out of it in order to lose weight. Apple cider vinegar has high amounts of acetic acid that are responsible for the fat burning action and the prevention of fatting your body. This is why it is such a good addition to the ketogenic way of life.
Also, its blood sugar-regulating effects are essential for keto. This is because unstable blood glucose levels associated with high-carb meals typically trigger blood sugar spikes and crashes that can lead to fatigue and cravings for sweets and other high-carb snacks.
Moreover, ACV has been found to reduce appetite, which can make it easier to stick with a ketogenic diet. Drinking ACV before meals can help you feel full faster and stop eating before you add too many excess calories. This can help promote weight loss as well as overall wellness.
How to Incorporate Keto ACV Into Your Routine
The easiest way to do Keto ACV is to drink one tablespoon of ACV with a glass of water, before every meal. It may ease your digestion, serve as an appetite suppressant, and help you stick to your keto meal plan. Another option is to use apple cider vinegar as a salad dressing or marinade. Enjoy!
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Another popular use of Keto ACV is to use as a post-workout drink. Simply mix ACV with water and a pinch of sea salt, a good electrolyte replacement after a workout that can help aid muscle recovery. Individuals on a ketogenic diet may want to try this in order to prevent the muscle cramps and exhaustion many experience when transitioning into ketosis.
Is Keto ACV Right for You?
Although Keto ACV is widely beneficial for people who follow a keto diet, we would like to remind you of the fact that every organism reacts in a different way to the changes in their dietary patterns. If you are someone who plans on taking Keto ACV, we implore to you to talk to your primary care physician or a nutritionist about whether or not ingesting Keto ACV is right for your body and your dietary needs.
Also, the best ACV to use is the best-quality, organic variety, so you can take full advantage of this incredibly healthy ingredient. Go for raw, unpasteurised, unfiltered versions with the ‘mother’ still intact, as these are less processed and often have more useful enzymes and probiotics that effectively nourish gut health and aid digestion. Get this right, and the added power of this fusion is yours to capitalise on and reap exceptional rewards both to your health and wellbeing while on keto.
However, if your body is noticing something, it’s your body and you have to listen. See how you feel when you take ACV and adjust your dosage or frequency as desired. In time, you might discover that Keto ACV truly is the ultimate tool for optimal health and weight loss.
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No-Diet, No-Exercise, lose weight fast with chocolate banana breakfast smoothie, dairy & sugar free. if you love chocolate then this weight loss smoothie will help you to lose weight fast. #weightloss #loseweightfast #nisahomey #skinnyrecipes #chocolate cacao nibs: super food that burns fat http://www.nisahomey.com/2017/01/cacao-nibs-for-weight-loss-super-food-that-burns-fat.html turmeric tea for weight loss: https://www.youtube.com/watch?v=prl8f14ppzs Lose 10 kgs in 10 days: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Benefits of flax seeds : https://www.youtube.com/watch?v=6DC4__-mamk Benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM INGREDIENTS: banana: 1 (frozen) pineapple chunks: 1 cup (frozen) 1 cup water chia seeds: 1 tbsp flax seeds: 1 tbsp turmeric tea mix: 1/3 tsp (check above for recipe link) raw cocoa powder: 1 1/2 tbsp ---------- Toppings: 1/2 tsp cinnamon powder 1 tbs raw cocoa nibs -------- the pineapple will give extra dietary fiber, bananas will give you sweetness and also keep your energy levels high. flax seeds and chia seeds will give you extra omega 3 and antioxidants turmeric tea mix will help with weight loss cinnamon will target your belly fat raw cocoa nibs will give a nice crunch to the smoothie and best of all this chocolate smoothie will give you a "feel good" mood, plus makes you feel fuller for a long time. Your chocolate cravings are taken care off! Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Are GoKeto Gummies Really A Shark Tank Success Story?
Needless to say, GoKeto Gummies got the attention of many when they appeared on the popular television show Shark Tank and managed to get a deal from one of the investors. Since then, the company has grown fast and has become an industry leader in keto supplements. In this post, we will unravel the success story behind GoKeto Gummies and how they differ from other products out there.
The Science Behind GoKeto Gummies
These gummies are made with certain special ingredients that support ketosis- a metabolic state wherein sugar is no longer being used for energy but fat instead. These gummies have exogenous ketones which help ignite your body into ketosis hence making you burn more fats. They also come with essential vitamins and minerals for overall health and wellness. You can enjoy all benefits that come with ketogenic diet without necessarily going through hard times due to strict dietary restrictions using these go-keto-gummies.
Ingredients and Benefits of GoKeto Gummies
Go-Keto gummy bears are completely natural, containing proven substances that promote weight loss by supporting ketosis. These consist of medium-chain triglycerides (MCTs); a kind of fat that liver readily turns into ketones thus increasing stamina levels as well as catalyzing fat metabolism. Furthermore, antioxidants found in them protect your cells against harmful substances while reducing inflammation; please integrate these gummy-bears into your daily activities so you can stay healthy.
Why Would I Choose GoKeto Gummies Over Other Ketogenic Supplements?
Taste plays an important role in setting apart Go-Keto-Gummy-Bears among numerous keto aids on market today because they are sweet to eat unlike pills or powders which require swallowing or mixing respectively before consumption along with some water; hence this makes it so much easier to take them anywhere with you while travelling light or just running errands. Unlike many other supplements that taste bland, these come in various flavors making them more enjoyable to eat as snacks together with your meals. Hence, GoKeto Gummies is a product that allows you to enjoy the benefits of a ketogenic diet while still enjoying great taste and convenience.
Customer Reviews and Success Stories
The customers who have tried go-keto-gummy worms talk about their efficiency and how delicious they are. Most people who have included these gummy bears in their everyday routine, however, report significant weight loss and increased energy levels. And then there were individuals who loved the fact that the manufacturer was transparent enough to include only non-GMO ingredients for making all its products according to customer reviews available at their website; thus if you want something sweet alongside your keto-diet plans then try munching on some Go-Keto-Gummy-Bears!
Conclusion
Quality ingredients, convenience and delicious taste are the reasons why everyone seems to like GoKeto Gummies. No matter who you are – a complete beginner or an experienced guru – these gummies will assist you with staying in ketosis and attaining your health targets. Having been on Shark Tank and having received raving customer reviews, there is no doubt that GoKeto Gummies have come to stay. Why not give them a try and see for yourself what this new keto supplement has to offer?
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The Original Shark Tank Keto Pills have become a popular weight loss supplement that claims to help people achieve their fitness goals by promoting fat burning and increased energy levels. With so many keto pill options on the market, it can be challenging to determine which one is the best and most effective. In this retrospective review, we will dive into the history of the Original Shark Tank Keto Pills, examine their ingredients, explore their benefits and potential side effects, and provide an overall assessment of their efficacy.
History of the Original Shark Tank Keto Pills
The Original Shark Tank Keto Pills first gained attention when they were featured on the hit TV show “Shark Tank.” The pitch presented the pills as a revolutionary weight loss supplement that could help individuals achieve ketosis – a metabolic state where the body burns fat for energy instead of carbohydrates. After receiving funding from the sharks, the pills quickly gained popularity among those looking to jumpstart their weight loss journey.
Since their debut on Shark Tank, the Original Shark Tank Keto Pills have gone through several iterations, with manufacturers constantly updating the formula to improve the product’s effectiveness. The pills have garnered a loyal following of users who swear by their ability to accelerate weight loss and increase energy levels. However, skeptics have questioned the pills’ efficacy and safety, prompting this retrospective review to provide a comprehensive analysis.
Ingredients of the Original Shark Tank Keto Pills
The key ingredients in the Original Shark Tank Keto Pills include beta-hydroxybutyrate (BHB), MCT oil, green tea extract, and caffeine. BHB is a ketone body that helps kickstart ketosis in the body, leading to enhanced fat burning and weight loss. MCT oil provides a quick source of energy for the body and can help suppress appetite, while green tea extract and caffeine boost metabolism and increase energy levels.
It is essential to note that while these ingredients are generally recognized as safe, individual reactions may vary. Some users may experience side effects like nausea, headaches, or stomach discomfort when taking the Original Shark Tank Keto Pills. It is crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
Benefits of the Original Shark Tank Keto Pills
One of the primary benefits of the Original Shark Tank Keto Pills is their ability to promote weight loss by inducing ketosis in the body. Ketosis forces the body to burn fat for fuel, leading to rapid weight loss and improved body composition. Additionally, the pills can help increase energy levels, enhance mental clarity, and reduce cravings for unhealthy foods.
Users of the Original Shark Tank Keto Pills have reported significant weight loss results when combined with a ketogenic diet and regular exercise routine. The pills can serve as a valuable tool for those looking to expedite their weight loss journey and break through plateaus. However, it is crucial to maintain a healthy lifestyle while taking the pills to maximize their effectiveness.
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Potential Side Effects of the Original Shark Tank Keto Pills
While the Original Shark Tank Keto Pills are generally well-tolerated by most users, some individuals may experience side effects when taking the supplement. Common side effects may include digestive issues like diarrhea, bloating, or constipation, as well as headaches, dizziness, or insomnia. These side effects are typically mild and transient, resolving on their own as the body adjusts to the supplement.
It is essential to follow the recommended dosage instructions when taking the Original Shark Tank Keto Pills and listen to your body’s cues. If you experience severe or persistent side effects, discontinue use of the pills and consult with a healthcare professional. For individuals with pre-existing medical conditions or sensitivities, it is advisable to seek medical advice before starting any new dietary supplement.
Conclusion: Should You Try the Original Shark Tank Keto Pills?
Overall, the Original Shark Tank Keto Pills offer a promising solution for individuals looking to lose weight and improve their overall health. With a well-rounded formula that combines key ingredients like BHB, MCT oil, green tea extract, and caffeine, the pills can help kickstart ketosis, enhance fat burning, and increase energy levels. While some users may experience mild side effects, the majority of individuals find the pills to be effective in supporting their weight loss goals.
If you are considering trying the Original Shark Tank Keto Pills, it is essential to consult with a healthcare professional to ensure they are suitable for your individual needs and circumstances. As with any supplement, it is vital to combine the pills with a healthy diet and regular exercise routine to maximize their benefits. By incorporating the Original Shark Tank Keto Pills into your weight loss journey, you may discover a valuable tool to help you achieve your fitness goals and improve your overall well-being.
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CBS News medical contributor Dr. Céline Gounder joins "CBS Mornings" to discuss the rising popularity of weight loss drugs, who is eligible and the costs. #news #weightloss #ozempic Each weekday morning, "CBS Mornings” co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app. Subscribe to “CBS Mornings” on YouTube: https://www.youtube.com/CBSMornings Watch CBS News: http://cbsn.ws/1PlLpZ7c Download the CBS News app: http://cbsn.ws/1Xb1WC8 Follow "CBS Mornings" on Instagram: https://bit.ly/3A13OqA Like "CBS Mornings" on Facebook: https://bit.ly/3tpOx00 Follow "CBS Mornings" on Twitter: https://bit.ly/38QQp8B Subscribe to our newsletter: http://cbsn.ws/1RqHw7T Try Paramount+ free: https://bit.ly/2OiW1kZ For video licensing inquiries, contact: [email protected]
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Here’s my honest Week 3 update on my weight loss journey using a weekly prescription injection — sharing real results, side effects, and tips from my experience with this GLP-1 medication. If you’re considering starting a similar treatment or are already on one, this video is for you! Part 3 ⚠️ Disclaimer: I am not a doctor — this is based on my personal experience with a prescribed weight loss medication. Always consult your healthcare provider before starting new treatments. 💡 Products I Personally Use (Amazon Links): ✅ https://amzn.to/4lBzE54 Dr. Berg Sugar Free Electrolyte Powder Packets (Variety Pack) — Daily hydration with zero sugar, perfect for replenishing electrolytes on your weight loss journey. ✅ https://amzn.to/3GESqcD 3 Ballerina Tea Drink Extra Strength (18 Count, Pack of 2) — Herbal tea known for supporting digestion, cleansing, and reducing bloating. ✅ https://amzn.to/4eXfKiz STANLEY Quencher ProTour Flip Straw Tumbler (Leakproof) — Stay hydrated with this durable, insulated stainless steel tumbler, great for travel or daily use. ✅ https://amzn.to/459l7HO 10-Pack 30 oz Glass Meal Prep Containers with Lids — Airtight glass storage perfect for prepping meals, keeping portions controlled, and staying organized. Affiliate Disclosure: These are Amazon affiliate links. If you purchase through them, I may earn a small commission — no extra cost to you. It helps support my channel and keeps the content coming. I appreciate the love! 💊 In This Video: ✅ My Week 3 results on a prescribed weekly weight loss injection ✅ Side effects (the good & the bad) ✅ How the medication is affecting my appetite & energy ✅ Simple breakdown of GLP-1 & GIP hormones ✅ Tips for anyone considering or currently on this type of treatment 🎬 Subscribe to follow my full Bound & Me journey! 💼 Need business coaching, branding, or consulting? Visit www.brandboxatl.com — Transforming Visions into Reality. What are you doing here Michele Nobler #WeightLossJourney #GLP1 #WeeklyInjection #WeightLossSupport #BoundAndMe #HealthyLiving #MedicationJourney #WeightLossTips #LifestyleChange
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Kelly Clarkson is sharing the reason behind her recent weight loss. The singer opened up about the wakeup call while speaking with actor Kevin James, who was a guest on her daytime talk show, 'The Kelly Clarkson Show.'
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"9 Best Exercises for Losing Stomach Fat and Getting Abs": *Get Ready to Blast Belly Fat and Reveal Your Dream Abs!* Are you tired of carrying around excess stomach fat? Do you dream of having a strong, lean core with visible abs? You're in luck! In this video, we'll share the 9 best exercises to help you lose stomach fat and get the abs you've always wanted. *Say Goodbye to Belly Fat with These Effective Exercises:* 1. *Plank*: Strengthens your core and improves posture. 2. *Crunches*: Targets the rectus abdominis muscle for a stronger core. 3. *Leg Raises*: Works the lower abs for a more defined six-pack. 4. *Russian twists*: Targets the obliques for a slimmer waist. 5. *Bicycle crunches*: Works the entire core for a more toned midsection. 6. *Mountain climbers*: Boosts metabolism and burns belly fat. 7. *Swiss ball crunches*: Challenges the core and improves balance. 8. *Woodchoppers*: Targets the obliques for a stronger core. 9. *Draw-ins*: Strengthens the transverse abdominis muscle for a flatter stomach. *Remember:* Losing stomach fat and getting abs requires a combination of regular exercise, a healthy diet, and a low body fat percentage. These exercises will help you achieve your goals, but don't forget to also focus on your overall lifestyle. *So, are you ready to get started?* Let's blast belly fat and reveal those dream abs! *Don't forget to:* Subscribe to our channel for more fitness content Hit the like button if you found this video helpful Share this video with your friends and family who may be struggling with belly fat Thanks for watching, and we'll see you in the next video!
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This Roasted Potato Tzatziki Bowl is a vibrant, satisfying meal that’s packed with fat-burning, belly-friendly ingredients! Roasted gold potatoes provide fiber-rich, slow-burning carbs to keep you full and energized without the crash, while chickpeas add plant-based protein and even more fiber to support digestion and curb cravings. Juicy cherry tomatoes and crisp cucumber bring in antioxidants and hydration, helping to reduce bloating and nourish your skin from the inside out. The creamy homemade tzatziki—made with Greek yogurt, grated cucumber, lemon, garlic, and dill—is full of probiotics for gut health and protein to support a lean metabolism. A touch of olive oil adds heart-healthy fats, and fresh parsley gives a clean, refreshing finish. With this colorful bowl, you're feeding your body right while keeping your goals in sight. Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper. In a bowl, toss the chopped gold potatoes with olive oil, sea salt, black pepper, and dried oregano. Spread them out on the tray and roast for 25 to 30 minutes, flipping halfway, until golden and crispy. While the potatoes roast, prepare the tzatziki sauce by mixing Greek yogurt with grated and squeezed cucumber, lemon juice, minced garlic, dill, sea salt, and a drizzle of olive oil. Chill in the fridge. Meanwhile, halve the cherry tomatoes, dice the cucumber, rinse the chickpeas, and cook the quinoa or brown rice if needed. To assemble, divide the quinoa or rice between two bowls. Top with roasted potatoes, chickpeas, cherry tomatoes, and cucumber. Add a generous spoonful of tzatziki in the center and garnish with chopped parsley and red pepper flakes if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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Are you looking for a natural way to achieve your weight loss goals? Semaglutides, such as Ozempic, Wegovy, and Tirezpetide are powerful weight loss tools that stimulate the hormones glucagon-like-peptide 1 (GLP-1). However, did you know that you can naturally stimulate this hormonal response in your body? Jump in and learn what GLP-1 is, what foods and nutrients are known to stimulate its release, and certain herbal-based products that can help boost your GLP-1 production. ✨ 🩷 PRODUCTS MENTIONED 👉🏼 Berberine: https://amzn.to/3TdpufJ 👉🏼 Resveratrol:https://amzn.to/46KQoi8 👉🏼 Curcumin: https://amzn.to/4a8LTkc 🔥 FREE RESOURCES I CREATED FOR YOU! 🍏👌🏻 The Skinny On How To Live Lean: http://www.chelcceleste.com 🍏👌🏻 Understanding EOE: https://www.chelcceleste.com/lead-collection ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ** INTUITIVE EATING EBOOK ** https://www.chelcceleste.com/product-page/intuitive-eating-guide-workbook ** ENNEAGRAM & EATING POSTERS ** https://www.chelcceleste.com/product-page/enneagram-eating-all-9-high-quality-posters-printable ** BE FREE FROM EOE ** https://www.chelcceleste.com/webinar-registration ◽️◽️◽️◽️◽️◽️ LET’S CONNECT! ⟡ Instagram: https://www.instagram.com/chelsea.celeste/ ⟡ TikTok: https://www.tiktok.com/@chelcceleste?lang=en ⟡ Website: https://www.chelcceleste.com/ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content!
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