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http://www.DoctorsToTrust.com presents episode 446 | InsulinIQ.com Metabolic Classroom with Matt Mohi, Carlie Wendel, featuring Lindsay Venn Question: Pre-meal glucose moderators: which is better, apple cider vinegar or berberine? -if severely insulin resistant, berberine will be very, very helpful -if insulin sensitive, to moderate glucose to better extent, then: apple cider vinegar Both are beneficial Neither are harmful Okay to do both -berberine should improve insulin sensitivity at the cell -like metformin, berberine is a powerful insulin resistant assist supplement I use apple cider vinegar for heartburn, if you are coming off of PPI (proton pump inhibitor) Question: How best to utilize GLP-1 agonists (like Ozempic) to help with insulin resistance reversal? -these slow gastric emptying -help with insulin production to lower blood sugar (this shouldn't be what we are aiming for with insulin-lowering diets because we should be able to make more insulin) "In my opinion, these help make beta cells work more efficiently" -which leads to weight loss -helps suppress appetite; makes fasting easier -does not directly improve insulin resistance, but due to fasting that will help -okay to include berberine -try to minimize dose of Ozempic ||||||||||||||||||| doctorstotrust.com insuliniq.com Original Youtube: https://youtu.be/BIfmr4L5iro This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition
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I thought I would love the idea of only eating my favorite unhealthy foods for 100 hours, but let's just say you need to watch all the way through to find out what happens to me and why. Thank you guys so much for watching and don't forget to LIKE the video and SUBSCRIBE!! @brentrivera @BenAzelart @JeremyHutchins @andrewdavila6696 @pierson @DominicBrack If you see this, comment your favorite "unhealthy" food! Love you guys :)
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Welcome to the wonderful world of Keto Gummies! If you’re looking for a delicious way to support your ketogenic lifestyle, look no further than Chemist Warehouse. Discover Lets Keto Gummies, a convenient and tasty way to get the support you need for your keto journey. These gummies are easy to take on the go and perfect for anyone looking to add a little sweetness to their routine without compromising their goals.
Benefits of Lets Keto Gummies
Lets Keto Gummies are specially formulated to support your ketogenic lifestyle. Each gummy is packed with essential nutrients and ingredients to help you stay on track with your goals. From promoting fat burning to boosting energy levels, these gummies have got you covered. Plus, they taste great, making it easier than ever to stick to your keto diet.
These gummies are a convenient way to get the support you need while on the go. Whether you’re at work, at the gym, or just running errands, you can easily take these gummies with you for a quick and tasty snack. No more worrying about finding keto-friendly options when you’re out and about – Lets Keto Gummies have got you covered.
Not only do Lets Keto Gummies taste great, but they also provide a variety of health benefits. From supporting weight loss to improving cognitive function, these gummies are designed to help you feel your best. With a blend of natural ingredients, these gummies are a healthy and delicious addition to your daily routine.
How to Incorporate Lets Keto Gummies into Your Routine
There are so many ways to enjoy Lets Keto Gummies. Whether you want to take them as a quick snack between meals or as part of your daily routine, these gummies are a versatile and convenient option. You can also add them to your favorite keto-friendly recipes for an extra boost of flavor and nutrition. The possibilities are endless!
If you’re looking for a delicious way to support your ketogenic lifestyle, look no further than Lets Keto Gummies. These gummies are the perfect addition to your routine, whether you’re just starting out on your keto journey or looking to mix things up. With their tasty flavor and convenient packaging, you’ll never want to be without them!
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There are plenty of reasons to choose Lets Keto Gummies for your ketogenic support. Not only are they delicious and convenient, but they also provide a wide range of health benefits. From improving energy levels to supporting weight loss, these gummies are a great addition to any keto diet.
With Lets Keto Gummies, you can enjoy all the benefits of a ketogenic diet without sacrificing taste or convenience. These gummies are an easy and delicious way to support your goals and stay on track with your lifestyle. Plus, they’re made with natural ingredients, so you can feel good about what you’re putting into your body.
Don’t settle for boring snacks when you can have Lets Keto Gummies! These gummies are designed to make your ketogenic journey easier and more enjoyable. Say goodbye to bland foods and hello to a sweet and tasty treat that supports your goals. Try Lets Keto Gummies today and discover the difference they can make in your routine!
FAQ about Lets Keto Gummies
Q: How many gummies should I take each day?
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Are you looking for a delicious and convenient way to achieve ketosis and support your weight loss goals? Look no further than PureKanaKeto! These high-quality gummies are specially formulated to help you get into ketosis quickly and easily, allowing you to burn fat for energy instead of carbs. With PureKanaKeto, you can enjoy all the benefits of a ketogenic diet without the hassle of meal planning and strict food restrictions.
Benefits of PureKanaKeto Gummies
1. High-Quality Ingredients: PureKanaKeto gummies are made with premium ingredients that are scientifically proven to support ketosis and weight loss. Each gummy is packed with exogenous ketones, MCT oil, and other powerful compounds that help your body burn fat more efficiently.
2. Fast-Acting Formula: Unlike traditional keto supplements that can take weeks to kick in, PureKanaKeto gummies start working right away. Within just a few hours of taking your first gummy, you’ll notice increased energy levels, reduced cravings, and improved mental clarity.
3. Delicious Taste: Let’s face it, sticking to a strict diet can be challenging, especially when you’re constantly craving sweets. With PureKanaKeto gummies, you can satisfy your sweet tooth while staying on track with your weight loss goals. These gummies come in a variety of mouth-watering flavors, making them a tasty treat you’ll look forward to every day.
How to Use PureKanaKeto Gummies
1. Take 1-2 gummies daily: For best results, take one to two PureKanaKeto gummies daily. Start with one gummy to assess your tolerance and increase to two gummies as needed. You can take the gummies with or without food, making them a convenient option for busy lifestyles.
2. Stay hydrated: It’s essential to drink plenty of water while taking PureKanaKeto gummies to help your body flush out toxins and support overall health. Aim to drink at least eight glasses of water a day to stay properly hydrated and maximize the benefits of the gummies.
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3. Pair with a ketogenic diet: While PureKanaKeto gummies can help you get into ketosis faster, they work best when combined with a healthy ketogenic diet. Focus on eating whole, nutrient-dense foods like leafy greens, lean proteins, and healthy fats to optimize your weight loss results.
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2. How long does it take to see results with PureKanaKeto gummies?
While results may vary, many users report noticing increased energy levels and reduced cravings within just a few days of taking PureKanaKeto gummies. For best results, be consistent with your daily gummy intake and pair them with a ketogenic diet and regular exercise.
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When it comes to weight loss trends, it seems like every day there is a new product or method being advertised as the next big thing. One such product that has been gaining popularity recently is ACV Keto Gummies, a supplement that combines the benefits of apple cider vinegar and the keto diet into tasty gummies. What has made this product even more intriguing is the endorsement it received from none other than Oprah Winfrey.
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Oprah Winfrey is known for her influence in the health and wellness industry. Over the years, she has shared her struggles with weight loss and body image, and her journey towards a healthier lifestyle has been well-documented. As a result, when Oprah endorses a product or a diet plan, people tend to pay attention.
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One of the reasons why Oprah’s endorsement carries so much weight is her reputation for being genuine and authentic. She has built a loyal following of fans who trust her judgment and value her recommendations. When Oprah speaks about a product, people believe that she has personally vetted it and that it has her seal of approval.
With the rise of social media influencers and paid endorsements, Oprah’s influence remains unique. She is not just another celebrity being paid to promote a product; she is a trusted figure who genuinely cares about the well-being of her audience. This is why her endorsement of ACV Keto Gummies has generated so much buzz.
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ACV Keto Gummies claim to offer a convenient and delicious way to reap the benefits of apple cider vinegar and the keto diet. Apple cider vinegar is believed to aid in weight loss, improve digestion, and boost overall health. The keto diet, on the other hand, focuses on consuming low-carb, high-fat foods to induce ketosis, a state where the body burns fat for energy.
However, while the combination of apple cider vinegar and the keto diet may sound promising, it is essential to approach products like ACV Keto Gummies with caution. It is important to remember that supplements are not a substitute for a healthy diet and regular exercise. Instead, they should be viewed as a complement to an overall healthy lifestyle.
Before trying ACV Keto Gummies or any other supplement, it is advisable to consult with a healthcare professional or a nutritionist. They can provide personalized guidance based on your unique health needs and goals. Additionally, it is important to research the ingredients in the product, potential side effects, and customer reviews to make an informed decision.
Celebrity Endorsements and Consumer Choices
Celebrity endorsements have a powerful influence on consumer choices. When a well-known figure like Oprah Winfrey endorses a product, it can create a sense of credibility and trust among consumers. However, it is crucial for consumers to exercise discernment and not blindly follow celebrity endorsements.
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Conclusion
In conclusion, the endorsement of ACV Keto Gummies by Oprah Winfrey has brought attention to this product, but it is important to critically evaluate its claims and benefits. While celebrity endorsements can influence consumer choices, it is crucial to prioritize personal research, consultation with healthcare professionals, and a holistic approach to health and wellness. Remember that sustainable weight loss is achieved through lifestyle changes, not just through the consumption of supplements. Before trying any new product or diet plan, it is best to seek advice from health experts and make informed decisions based on your individual needs and goals.
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Kartoffeln sind seit langem ein umstrittenes Lebensmittel, wenn es um das Abnehmen geht. Einige behaupten, dass sie aufgrund ihres hohen Kohlenhydratgehalts und ihres glykämischen Indexes vermieden werden sollten, während andere argumentieren, dass sie eine gesunde und nahrhafte Option sind, die in eine ausgewogene Ernährung passen kann. In diesem Artikel werden wir genauer betrachten, ob Kartoffeln effektiv zum Abnehmen sind.
Die Nährstoffe in Kartoffeln
Kartoffeln sind reich an wichtigen Nährstoffen wie Kalium, Vitamin C und Ballaststoffen. Kalium ist wichtig für die Funktion von Nerven und Muskeln, während Vitamin C das Immunsystem stärkt und bei der Wundheilung hilft. Ballaststoffe sind wichtig für die Verdauung und können dazu beitragen, ein langanhaltendes Sättigungsgefühl zu erzeugen.
Ein mittelgroßer Kartoffel enthält ungefähr 110 Kalorien, die hauptsächlich aus Kohlenhydraten stammen. Trotz ihres hohen Kohlenhydratgehalts haben Kartoffeln einen niedrigen Fettgehalt und sind eine gute Quelle für komplexe Kohlenhydrate, die langsam verdaut werden und den Blutzuckerspiegel stabil halten können. Dies kann helfen, Heißhungerattacken zu vermeiden und das Abnehmen zu unterstützen.
Es ist auch wichtig zu beachten, dass die Art der Zubereitung einen großen Unterschied machen kann. Gebackene oder gekochte Kartoffeln sind gesündere Optionen im Vergleich zu frittierten oder mit Sahne beladenen Varianten. Das Hinzufügen von gesunden Belägen wie Gemüse oder fettarmen Joghurt kann dazu beitragen, den Nährwert zu erhöhen und das Abnehmen zu unterstützen.
Die Rolle der Kartoffeln in der Gewichtsabnahme
Einige Studien legen nahe, dass Kartoffeln aufgrund ihres hohen Ballaststoffgehalts und ihres Sättigungseffekts dazu beitragen können, das Gewicht zu kontrollieren. Ballaststoffe tragen dazu bei, das Völlegefühl zu verlängern und können dazu beitragen, die Kalorienzufuhr zu reduzieren, was wiederum beim Abnehmen helfen kann.
Es wurde auch festgestellt, dass Kartoffeln ein niedriger glykämischer Index haben, was bedeutet, dass sie den Blutzuckerspiegel langsam ansteigen lassen und dazu beitragen können, Heißhungerattacken zu vermeiden. Studien haben gezeigt, dass der Verzehr von Lebensmitteln mit einem niedrigen glykämischen Index mit einem geringeren Risiko für Übergewicht und Fettleibigkeit in Verbindung gebracht werden kann.
Allerdings sollte darauf geachtet werden, wie Kartoffeln in die tägliche Ernährung integriert werden. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, ist entscheidend für eine erfolgreiche Gewichtsabnahme. Kartoffeln können als Teil dieser ausgewogenen Ernährung genossen werden, jedoch in Maßen und in gesunden Zubereitungsformen.
Tipps für den Verzehr von Kartoffeln beim Abnehmen
Um die Vorteile von Kartoffeln beim Abnehmen zu maximieren, gibt es einige Tipps, die berücksichtigt werden können. Erstens ist es wichtig, Portionsgrößen zu kontrollieren und sich bewusst zu sein, wie Kartoffeln in den täglichen Kalorienbedarf passen. Ein kleiner Kartoffelbeilage zu einer Mahlzeit kann eine gesunde Option sein, während große Portionen mit fettigen Belägen vermieden werden sollten.
Zweitens kann die Zubereitungsmethode einen großen Unterschied machen. Das Backen, Kochen oder Dämpfen von Kartoffeln sind gesündere Optionen im Vergleich zum Braten oder Frittieren. Das Hinzufügen von Gewürzen, Kräutern oder frischem Gemüse kann den Geschmack verbessern und die Notwendigkeit von fettigen Belägen reduzieren.
Zu guter Letzt ist es wichtig, Kartoffeln mit anderen gesunden Lebensmitteln zu kombinieren, um eine ausgewogene Ernährung zu gewährleisten. Das Hinzufügen von magerem Eiweiß wie Huhn oder Fisch sowie einer Vielzahl von Gemüse kann dazu beitragen, den Nährwert einer Mahlzeit zu erhöhen und das Abnehmen zu unterstützen.
Das Fazit
Letztendlich können Kartoffeln als Teil einer ausgewogenen Ernährung genossen werden und bei der Gewichtsabnahme unterstützen. Ihr hoher Ballaststoffgehalt, niedriger glykämischer Index und wichtigen Nährstoffe machen sie zu einer gesunden Option, die in Maßen genossen werden sollte. Durch die richtige Zubereitung und Kombination mit anderen gesunden Lebensmitteln können Kartoffeln dazu beitragen, das Abnehmen zu erleichtern und langfristig ein gesundes Gewicht zu halten.
Achten Sie darauf, Portionsgrößen zu kontrollieren, gesunde Zubereitungsmethoden zu wählen und Kartoffeln mit einer Vielzahl von gesunden Lebensmitteln zu kombinieren, um die Vorteile zu maximieren. Mit einer ausgewogenen Ernährung und regelmäßiger körperlicher Aktivität können Kartoffeln ein Teil eines gesunden Lebensstils sein und beim Abnehmen unterstützen.
Wenn Sie weitere Fragen zum Thema haben oder nach spezifischen Tipps suchen, konsultieren Sie am besten einen Ernährungsberater oder Arzt, um eine individuelle Beratung zu erhalten, die auf Ihre Bedürfnisse und Ziele zugeschnitten ist.
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