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I have been able to loss over 30lbs while battling PCOS with insulin resistance. I implemented intermittent fasting, a low glycemic diet, and several supplements to help me shed the weight. Intermittent Fasting Article: https://www.pcosoracle.com/intermittent-fasting-for-pcos/ Summary of Keto diet studies: https://ketocertified.com/ketogenic-diet-research-2019 Other Keto articles: https://www.aarp.org/health/healthy-living/info-2019/ketogenic-diet-risks-benefits.html https://www.prevention.com/weight-loss/diets/a25727099/best-diets-2019-us-news-world-report/ https://www.health.com/weight-loss/best-diets-2019 Berberine research: https://www.verywellhealth.com/pcos-and-berberine-4136324 https://www.pcosnutrition.com/berberine/ https://www.everydayhealth.com/type-2-diabetes/potential-benefits-berberine-type-2-diabetes/ Supplements: Fiber: https://amzn.to/2V2hgY5 Digestive Enzyme: https://amzn.to/2UIyLxv Prenatal: https://amzn.to/3aH0h45 Vitamin D: https://amzn.to/3bUJomA Berberine: https://amzn.to/2UNf2gm #PCOSDiet #PCOSWeightLoss ----------------------------------------------------------------------------------------- After 2.5 years of battling infertility we welcomed our little baby girl Evangeline into our family on July 18th, 2019. You can check out the other videos on my channel to see our journey to starting our family. Be sure to subscribe to see how we grow our family next. I love hearing from you all so leave your comments below! Birth Vlog: https://youtu.be/ujxD1xPNbng We Got Matched: https://youtu.be/WlIrT4iuLSs Years 1-2 Infertility Summary: https://youtu.be/-0WKURsKf1Y Year 3(Adoption): https://youtu.be/OE4CloHqfC4 Baby Products I LOVE: https://www.amazon.com/shop/jaksjourney The Husband - My husband has requested that I don't share his name on my channel, so he is referred to as "The Husband" throughout my videos. 📸: https://www.instagram.com/irljaks 📩 business inquiries: [email protected] Subscribe to see what happens next on our journey! *Affiliate links included. I am not a doctor just an infertility warrior that researches a lot. Please consult a doctor on all medical issues, treatment, medications, and advise.

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Is Phentermine being overlooked as a weight management option? While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective choice for many. In this episode, we’re taking a closer look at these medications. We’ll explore how they work, who might benefit from them, and how they compare to newer treatments. These medications have a long history of use and can still play an important role in weight management today. By the end of this discussion, you’ll have a clearer understanding of whether Phentermine or Qsymia could be a good option for you or your patients. Welcome to the Phentermine and Qsymia episode! . More from The Dr. Francavilla Show brand: Website https://www.thedrfrancavillashow.com/ Podcast https://www.thedrfrancavillashow.com/podcast Facebook https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/ Twitter https://twitter.com/Dr_Francavilla Instagram https://www.instagram.com/DoctorFrancavilla/ Instagram for Clinicians https://www.instagram.com/helpyourpatientsloseweight/ Tools for Clinicians https://www.helpyourpatientsloseweight.com/

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Do you need to recover and lose weight after Thanksgiving? Did Thanksgiving leave you feeling stuffed and off track on your weight loss journey? Did you overeat? Did you stay on track? In this video, How to Recover and Lose Weight After Thanksgiving, I’ll share simple and effective tips to help you bounce back after the holiday indulgence. Whether you’re a woman or man working toward weight loss goals, this guide is packed with actionable advice to help you lose weight, recover from Thanksgiving feasting, and get back on track with confidence. #weightlossjourney #glp1 #emotionaleating Learn how to reset your mindset, prioritize healthy meals, and incorporate simple strategies like hydration, mindful eating, and staying active to shed those post-holiday pounds. I’ll also discuss how to manage cravings, overcome guilt, and set realistic goals to keep your momentum strong. Whether you’re just starting out or well into your journey, these tips will support your progress and keep you motivated. Don’t let one holiday derail your success—take charge and make this holiday season a stepping stone toward your goals! Subscribe for more weight loss tips and inspiration for women and men navigating their weight loss journeys! Let’s recover and crush those goals together. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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