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Hey there! 👋 If you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound or Saxenda for weight management, you know it's a journey! Keeping everything organized can feel like another job though, right? That's why I wanted to share Shotwise - it's seriously been a game-changer for me. This app is designed to make managing your GLP-1 treatment SO much easier. No more missed doses thanks to the injection scheduler and reminders – you can totally customize them to fit your life. Tracking your injections is super quick and easy, and you can even log details like the dose and injection site to avoid any overlap (we've all been there!). But it's not just about injections! Shotwise also has a weight tracker that's really intuitive. You can see your weight loss progress with charts and trends, which is super motivating. And the coolest part? You can see your injection history and weight trends side-by-side! It helps you understand how your GLP-1 is working for you. Honestly, if you're using a GLP-1 for weight loss and want to simplify things, Shotwise is definitely worth checking out. It just makes the whole process of managing your GLP-1 treatment for weight loss feel so much more manageable and less stressful. Take control of your GLP-1 journey with Shotwise and stay on track effortlessly! #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #Saxenda #WeightManagement #HealthApp #MedicationTracker #DoseReminder #GLP1Treatment #WeightLossJourney #HealthJourney #Shotwise
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On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout. ✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9 ✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh OTHER AWESOME WORKOUT VIDEOS: ✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw ✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE ✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2vsHkPs ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout. So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout. This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated. This combination can only mean one thing, fat burning. It’s time to get sweaty! 30 minute full body metabolic circuit workout Here’s how this 30 minute full body metabolic circuit workout is structured: Total time: 30 minutes. Type of workout: Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute. Number of circuits: 5 circuits. Reps: 30 seconds per exercise. Rest: As little rest as possible between exercises. Rest 1 minute after each circuit. Exercises: A1. Bleacher Jump Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground. A2. Straight Arm Plank On Bench Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds. A3. Bench Hop Over Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout. A4. Kettlebell Turkish Get Up Reps: 3 reps/arm Rest: move immediately into the next exercise. Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep. A5. 100m sprint Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are. Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit. Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint. That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits. That was your 30 minute full body metabolic circuit workout at the track. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]
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Now that ACV Keto Gummies are gaining popularity and are widely available on the market, many consumers take an interest in learning the prices at which various brands offer ACV Keto Gummies. The price you will pay for this dietary supplement depends on a variety of factors.
The Ingredients
Ingredients are one of the main causes of the high price of ACV Keto Gummies. In fact, these gummies usually contain primarily apple cider vinegar (ACV). ACV can have many benefits, such as it leads to better weight loss, digestion and lower blood sugar levels. Also, Keto gummies can contain additional elements, such as vitamins, minerals, and sweeteners, to boost the overall taste and nutritional benefits. The better the material used, the higher the price of the product.
Manufacturing Process
Another factor that influences the price of acv keto gummies is the manufacturing process that is followed to produce them. Gummies-made with high-quality manufacturing techniques and precision tend to be more expensive than those manufactured using low-cost processes. Brands using advanced manufacturing techniques and equipment paired with strict quality control measures can also contribute to the final cost of their product. Consumers should choose brands that prioritize quality and transparency when it comes to their manufacturing processes, even if it means having to pay more.
Brand Reputation
The brand reputation is another factor that contributes to the ACV Keto Gummies cost. You would expect the brands that are renowned for creating effective and safety acv keto gummies associated with various benefits are equally costly. Unlike most newcomers in the business, the established and reputable brands that are known for producing reliable dietary supplements may opt to charge extra for their products. They are likely to spend to research, testing and acquire customer feedback to ensure the safety and effectiveness of their products. Although you end up spending more on a reputable brand, you should expect to have greater peace of mind, knowing exactly the brand you are working with.
Packaging and Presentation
The external appearance and packaging of ACV Keto Gummies also contribute to the pricing cost. For products with contemporary, innovative and aesthetic packaging, may be more expensive than those with basic and general packaging. Brands may transfer packaging costs to consumers’ extra expense because they seem to pursue differentiating advantages of packaging when developing products. Though packaging won’t promote the effects of ACV Keto Gummies, consumers should evaluate their experience and feeling after taking those products after considering about the different packaging styles .
Distribution and Sales Channels
The selling channels also play a role in determining the cost of ACV Keto Gummies. Gummies that are available through retail stores in the US are priced differently from those through online retailers or direct-to-consumer brands. Traditional retail stores have higher overhead costs in comparison with online retailers or direct-to-consumer brands which include rent and labour expenses. These overhead costs can affect the retail price of ACV Keto Gummies. Some consumers may find themselves paying more for ACV Keto Gummies at retail stores while others may find getting a better deal on them online even if the prices are the same across the sales channels.
To summarise, assesing the price tag of ACV Keto Gummies is dependent on different factors like ingredients, the manufacturing process, brand, packaging and distribution channels. There is a need to consider these factors when evaluating the price of ACV Keto Gummies. This is because not all are created equal. Most importantly, it is key to know what you are paying for. This means you need to know whether the quality of ACV Keto Gummies satisfies your needs and whether it represents a good deal as per your budget and spending.
Frequently Asked Questions
Are ACV Keto Gummies worth the cost?
While the cost of one bottle of ACV Keto Gummies is higher than some vitamin supplements, it is a worthwhile investment for these consumers, especially if taking one of them helps them achieve their overall health and wellness goals. The convenience and delicious taste of ACV Keto Gummies make them popular with people who might not want to ingest liquid vinegar. And, the cost is potentially justifiable for people with a mindset to prioritize their wellness.
How can I find affordable ACV Keto Gummies?
Shoppers can avail great deals on ACV Keto Gummies by buying them in bulk or taking advantage of discounts and other offers that some reputable brands might provide. Furthermore, consumers are well-advised to seek great deals on dietary supplements such as ACV Keto Gummies from online retailers who sell similar products on their site. By comparing prices across channels, consumers can find retailers that can provide discounts, coupons or other special offers since many retailers offer their own specials and promotional deals for complementary products. Ultimately, when consumers seek to purchase ACV Keto Gummies, they should do their due diligence to ensure they are getting the highest quality product for their money, regardless of the price.
What should I look for when buying ACV Keto Gummies?
To make a sound purchase decision, consumers need to ensure that the product they buy contains high-quality ingredients prepared in top-notch facilities using modern production techniques. They will also need to select from a portfolio of popular brands with a reputation for developing and selling quality dietary supplements. Reading customer reviews, checking for third-party testing and certification, and researching the brand’s track record can help consumers make smart decisions when buying ACV Keto Gummies. Other determinants of informed purchasing decisions include the ACV Keto Gummies packaging and distribution route, as well as how and where they are sold, and the final cost of the product.
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in aiding weight loss. Many people are turning to this drug as a solution for their weight loss struggles, but it’s important to understand how much weight loss you can realistically expect while taking Semaglutide. In this article, we will explore the average weekly weight loss on Semaglutide and how you can achieve effective results.
What is Semaglutide?
Semaglutide is a prescription medication that is used to treat obesity and help with weight management. It works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and appetite. Semaglutide has been shown to be effective in helping people lose weight when combined with a healthy diet and exercise program.
When taken as directed by a healthcare provider, Semaglutide can help individuals achieve significant weight loss results over time. It is important to follow your healthcare provider’s instructions carefully and make lifestyle changes to support your weight loss goals while taking Semaglutide.
Before starting Semaglutide, it is important to talk to your healthcare provider about your weight loss goals and any underlying health conditions you may have. Your healthcare provider can help determine if Semaglutide is the right option for you and monitor your progress while taking the medication.
Average Weekly Weight Loss on Semaglutide
The average weekly weight loss on Semaglutide can vary from person to person, but studies have shown that individuals can expect to lose around 5-10% of their body weight over a period of 6 months to 1 year. This equates to an average of 1-2 pounds of weight loss per week while taking Semaglutide.
It’s important to note that weight loss results may vary depending on factors such as starting weight, diet, exercise habits, and adherence to the medication regimen. Some individuals may experience more rapid weight loss, while others may see slower progress. It’s essential to be patient and stay committed to your weight loss journey while taking Semaglutide.
In addition to weight loss, Semaglutide has been shown to have other health benefits, such as improving blood sugar control and reducing the risk of developing obesity-related complications. By achieving sustainable weight loss with Semaglutide, individuals can improve their overall health and well-being.
Tips for Maximizing Weight Loss Results with Semaglutide
1. Follow a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can support your weight loss efforts while taking Semaglutide. Limiting processed foods, sugary drinks, and high-fat foods can help you achieve better results.
2. Stay active: Regular physical activity is essential for weight loss and overall health. Aim to incorporate at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, into your weekly routine while taking Semaglutide.
3. Track your progress: Keeping track of your weight loss journey can help you stay motivated and make adjustments as needed. Consider keeping a food journal, tracking your exercise, and measuring your progress regularly to stay on track.
Common Questions About Weight Loss on Semaglutide
1. Is Semaglutide a magic weight loss pill?
No, Semaglutide is not a magic weight loss pill. It is a prescription medication that should be used in conjunction with a healthy diet and exercise program to support weight loss efforts. While Semaglutide can help with weight loss, it is not a substitute for lifestyle changes.
2. How long does it take to see results with Semaglutide?
Individuals may start to see weight loss results within the first few weeks of taking Semaglutide, but significant changes may take several months to achieve. It’s important to stay consistent with the medication regimen and make healthy choices to support your weight loss journey.
3. Are there any side effects of taking Semaglutide?
Like any medication, Semaglutide can cause side effects in some individuals. Common side effects may include nausea, diarrhea, and constipation. It’s important to talk to your healthcare provider about any concerns or side effects you may experience while taking Semaglutide.
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🔥 34-Minute Power Walk Cardio | Fat-Burning Zone Workout (145 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 145 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 33 minutes of heart-pumping cardio to energize your day. 145 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
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00:00 - GLP-1 Drugs: Uncovering the Missing Link in Weight Loss 03:36 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know 1. GLP-1 Drugs: Uncovering the Missing Link in Weight Loss GLP-1 drugs are known for their weight loss benefits, but new research reveals a surprising drawback. While these drugs help shed pounds, they may not provide the essential cardiorespiratory improvements needed for long-term health. Join us as we explore this recent study and discuss the potential impact on patients. Learn why doctors are recommending additional strategies like exercise programs and nutritional supplements to ensure a healthier weight loss journey. Discover the key findings and stay informed about the latest medical research. 2. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know In this video, we explore the side effects of Ozempic and other GLP-1 medications, including the infamous Ozempic face, hair loss, and muscle weakness. Learn why these effects occur and what you can do to mitigate them. We discuss expert insights on hair shedding, muscle loss, and effective strategies for maintaining your health while using these medications. Don't miss our tips on nutrition, exercise, and hair care products that can help you navigate these challenges.
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