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2025-11-18

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Let’s be real — we can’t keep eating and drinking whatever we want and expect our health to take care of itself. If you don’t take control now, your body will make the decision for you later. Here’s exactly what to do if your goal is to drop body fat and tighten up your midsection in the next 12 weeks: ➡️ Get honest about what you're eating. Start tracking your food using MyFitnessPal or any app — awareness is power. ➡️ Cut out all sweets and liquid calories. No more sneaky sugar bombs. ➡️ Ditch the processed junk — if it comes in a wrapper, box, can, or plastic, it's out. ➡️ Start cooking 80% of your meals. No more takeout lunches at work. ➡️ Say goodbye to fast food. It’s engineered to keep you hooked. ➡️ Prioritize protein — aim for 1g per pound of your goal body weight. ➡️ Hydrate like a pro: 2–3 liters of water per day. ➡️ Hit the weights hard, 3–5 times a week. Train with intensity. ➡️ Save cardio for after lifting — 30–45 minutes. Building muscle comes first. ➡️ Journal the journey. Track wins and slips. Adjust and improve until the good days outnumber the bad. ➡️ Stop just talking about fat loss. Start doing. Results come from consistency, not conversation. ➡️ If you want real change, you’ve gotta do things differently. Period. 🙋‍♀️ 💁‍♂️ If you're a busy male or female 25+ and want to... ✅ Lose 5–10 lbs (2–5 kg) a month (and keep it off!) 📉 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ ✅ Weekly accountability & check-ins ✅ Tailored training plans built for your lifestyle ✅ Macros-based nutrition to make food work for you 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 👉 Comment or DM “Get Started” to join the 5X5 Fitness Challenge today 📲 #FitOver40 #AgelessFitness #MidlifeWellness #HealthyLifestyle #40AndFitClub #WellnessJourney #FitLifeAfter40 #ActiveAgeingNow #StrongAt40Plus #FitnessOver40 #HealthyLivingLife #MidlifeAthlete #WellnessGoals #NutritionOver40 #EatingHealthyChoices #MindfulEating #5x5fitnesschallenge #fatlosstips #musclebuildingforbeginners

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Professor Peter Gibson is Head of Gastroenterology at Monash University and an internationally renowned expert in the field. On 30 October 2013, he presented on the problem of Irritable Bowel Syndrome (IBS) and gut symptoms in general and about the world-wide fascination with dietary cures. He describes the controversy surrounding wheat intolerance, the most current research and outlines the new dietary approach, the low FODMAP diet, that is changing the way doctors and dietitians help people with IBS to manage their problem. The lecture was part of 2013 Melbourne Knowledge Week. See more: https://www.monashfodmap.com/ IBS patient course: https://www.monashfodmap.com/online-training/patients-course/ Enquiries: https://www.monashfodmap.com/contact-us/ Animation: https://www.youtube.com/watch?v=Z_1Hzl9o5ic

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With the rise in popularity of ketogenic diets for weight loss, many individuals are turning to ketosis weight loss pills to help them achieve their goals faster. Ketosis weight loss pills claim to help the body reach a state of ketosis more quickly, where it burns fat for energy instead of carbohydrates. But do these pills live up to the hype, and are they safe and effective for long-term weight loss?

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In this in-depth review, we will explore the science behind ketosis weight loss pills, how they work, potential side effects, and whether or not they are worth the investment. We will also provide tips on how to maximize the effectiveness of these pills and what to look for when choosing a product.

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Ketosis weight loss pills typically contain exogenous ketones, which are ketones produced outside the body. When you take these pills, the exogenous ketones are absorbed into your bloodstream, raising your blood ketone levels and signaling your body to enter a state of ketosis. This can help you burn fat for energy instead of carbs, leading to weight loss.

Another common ingredient in ketosis weight loss pills is MCT oil, which is a type of fat that is easily converted into ketones by the liver. This can also help increase your ketone levels and promote weight loss. Some pills may also contain other ingredients such as caffeine, green tea extract, or Garcinia Cambogia, which are believed to boost metabolism and suppress appetite.

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It is important to note that while ketosis weight loss pills can help jumpstart ketosis and aid in weight loss, they are not a magic solution. In order to see lasting results, it is essential to follow a healthy diet low in carbohydrates, moderate in protein, and high in fat. Exercise is also crucial for maximizing the effects of these pills and maintaining weight loss in the long run.

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Like any supplement, ketosis weight loss pills may cause side effects in some individuals. Common side effects may include digestive issues such as diarrhea, bloating, and stomach discomfort. Some people may also experience headaches, dizziness, or bad breath when first starting these pills, as the body adjusts to burning fat for fuel.

It is important to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medication. They can help you determine if ketosis weight loss pills are safe for you and provide guidance on how to use them effectively.

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When selecting a ketosis weight loss pill, it is essential to do your research and choose a reputable brand with high-quality ingredients. Look for products that are third-party tested for purity and potency, and avoid pills with artificial additives or fillers. It is also a good idea to read customer reviews and testimonials to get a sense of how effective the product is for others.

Remember that ketosis weight loss pills are not a substitute for a healthy diet and exercise routine. They are meant to complement your efforts and help you achieve your weight loss goals more efficiently. By combining these pills with a balanced lifestyle, you can experience the benefits of ketosis and see lasting results.

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To get the most out of ketosis weight loss pills, it is important to follow a few key strategies. First, make sure to stay hydrated and drink plenty of water throughout the day, as ketosis can lead to dehydration. Second, monitor your carbohydrate intake and aim to keep it low to maintain ketosis. Finally, prioritize rest and relaxation to reduce stress levels, which can impact weight loss.

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UPDATE: These tips can be used if you're taking any type of GLP-1 medication. I started out on Wegovy and I'm now on Zepbound and I am using the same approach for dealing with any side effects that might arise. In this video I discuss Weeks 1-3 Weight Loss Journey Wegovy 0.25 mg. In this video I discuss my first three weeks on Wegovy 0.25mg. I give you some of the supplements I've been taking to avert some of the possible Wegovy side effects. 00:00 Introduction 01:08 Update On Starting Wegovy 02:48 How I Got My Wegovy Prescription 03:25 Using Online Doctor For Weight Loss 04:07 Be Careful Of Who You Use Online For Weight Loss 04:41 Process For Using PlushCare.com 05:46 Current A1C Numbers 08:00 Supplements You Can Add While Taking Wegovy 09:20 Side Effect Excess Gas 11:17 Side Effect Constipation 12:10 Side Effect Tiredness 13:09 2 Week Weight Loss 13:39 Things To Be Mindful Of 15:07 You Need To Increase Your Fiber 15:42 What You Eat Can Increase Your Glucose 16:39 Hydration Is Key 17:23 I Have To Eat More 17:42 Don't Forget Your Protien "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. SHOP MY AMAZON AFFILIATE LINKS FOR PRODUCTS I AM USING ON MY WEIGHT LOSS JOURNEY: https://www.amazon.com/shop/lifestyleforliving/list/36RQUVH3B5B4?ref_=aipsflist 21 April 2024 - Starting weight Wegovy 204.6 lbs. Dose: 0.25 mg Week 1 - 202.6 lbs. Week 2 - 200.6 lbs. Week 3 - 198.3 lbs. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Supplements Amazon Affiliate Links: Famotidine.* https://amzn.to/3ZXLuOI No Bloat.* https://amzn.to/3ZUydWY Pysyllium Husk.* https://amzn.to/49DPh6K Thorne B12.* https://amzn.to/41zYwmH Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #wegovy #zepbound #glp1 #glp #semaglutide #semaglutideweightloss #wegovyjourney #insulinresistance

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