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https://bengreenfieldfitness.com/dom A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous. Dr. Veech's solution was something called "ketone esters", which are extremely expensive, but, according to him, a far more natural, safe and healthy way to quickly get the body into ketosis - for anything from managing medical conditions, to improving cognition, to increasing endurance and beyond. In the video below, I actually experimented with these spendy ketone esters myself and, as you can see, the results were astounding... After shooting this video, I took another bottle of ketone esters to a Tough Mudder event and recorded a crazy video on Snapchat during which I elevated both blood glucose by drinking 75 grams of pure glucose and elevated blood ketones by drinking a bottle of the ketone salts, and the results were equally as astounding, resulting in one of the fastest races of my life. But the question remains: are these fancy, expensive ketone esters actually far better than ketone salts? Are ketone salts, which is what most people use, actually going to result in long term health issues? In today's podcast, I bring on ketosis expert Dr. Dominic D’Agostino to get his opinion. Dominic is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer inflammation and performance enhancement in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. He's also no stranger to this podcast, having been a previous guest in the episode "A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel". During today's discussion, you'll discover: -The difference between a ketone salt and a ketone ester...[9:25] -Three unique compounds you can "mix" with ketones to enhance deliverability, and the important difference between BCAAs and EAA's...[23:55] -Why is it that some people, including Dr. Veech, believe ketone esters to be dangerous and MCT oil to block BHB absorption...[41:05 & 62:40] -What Dominic has found by testing both ketone salts and ketone esters in his lab...[44:30] -If there is actually any evidence of people experiencing medical issues with the use of ketone salts or esters...[47:50] -The safety of using ephedrine for fat loss, and Dom's own experience with ephedrine...[60:05] -Whether you can combine glucose with ketones to enhance performance...[65:40] -Why the salts so much more expensive than the ester, and whether there are ways to make either that actually are cost effective...[72:15] -And much more! Resources from this episode: -My article and review of common ketone supplements such as Pruvit and KetoCaNa called "How To Get Into Ketosis" -The Metabolic Therapeutics Conference -NatureAminos amino acids supplement -Brain Octane -The HMB/ATP stack that Ben takes (and the study that discusses this approach) -Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet? (my interview with Peter Attia) Do you have questions, thoughts or feedback for Dominic or me? Leave your comments at https://bengreenfieldfitness.com/dom and one of us will reply!
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The weight loss medication market is constantly evolving, with new drugs being developed to help individuals achieve their weight loss goals. Semaglutide and tirzepatide are two medications that have gained attention for their potential to aid in weight loss. Both drugs belong to the class of glucagon-like peptide-1 (GLP-1) receptor agonists, which have been shown to be effective in helping individuals lose weight. In this article, we will compare semaglutide vs tirzepatide for weight loss, examining their effectiveness, side effects, and other factors to consider when choosing between the two medications.
Effectiveness
Semaglutide has been studied extensively in clinical trials for its effectiveness in promoting weight loss. In a study published in the New England Journal of Medicine, researchers found that individuals taking semaglutide lost significantly more weight compared to those taking a placebo. The average weight loss among participants taking semaglutide was around 15% of their body weight, making it one of the most effective weight loss medications currently available.
On the other hand, tirzepatide is a newer medication that is also showing promise in promoting weight loss. In a recent study published in the Lancet, researchers found that individuals taking tirzepatide lost an average of 12% of their body weight over a 40-week period. While not as potent as semaglutide, tirzepatide still offers a significant amount of weight loss for individuals struggling to lose weight through diet and exercise alone.
Overall, both semaglutide and tirzepatide have been shown to be effective in promoting weight loss. However, semaglutide may offer slightly greater weight loss results compared to tirzepatide.
Side Effects
Like all medications, semaglutide and tirzepatide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
Similarly, tirzepatide can also cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. In addition, tirzepatide has been associated with an increased risk of hypoglycemia (low blood sugar) in individuals with diabetes. It is important for individuals taking tirzepatide to monitor their blood sugar levels closely and talk to their healthcare provider if they experience any symptoms of hypoglycemia.
Overall, both semaglutide and tirzepatide have similar side effect profiles, with gastrointestinal issues being the most commonly reported side effects. It is important for individuals considering these medications to discuss the potential side effects with their healthcare provider before starting treatment.
Cost
Another factor to consider when comparing semaglutide vs tirzepatide for weight loss is the cost of the medications. Semaglutide is currently available as a brand-name medication, Ozempic, which can be expensive for individuals without insurance coverage. However, a generic version of semaglutide is expected to become available in the near future, which may help reduce the cost of the medication for some individuals.
On the other hand, tirzepatide is also a brand-name medication and may be expensive for individuals without insurance coverage. The cost of tirzepatide may vary depending on the dosage and frequency of administration prescribed by a healthcare provider. It is important for individuals considering tirzepatide to check with their insurance provider to determine coverage for the medication.
Overall, the cost of semaglutide and tirzepatide may be a deciding factor for some individuals when choosing between the two medications. It is important to consider the cost of the medications in conjunction with their effectiveness and side effects when making a decision.
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When it comes to weight loss supplements, BioLyfe Keto and ACV gummies have been making waves in the health and wellness community. These two products have gained popularity for their purported synergistic effects, promising to help individuals shed excess pounds and improve overall health. In this article, we will delve into the benefits of BioLyfe Keto and ACV gummies, explore how they work together to support weight loss, and provide a comprehensive review of their combined effects.
How BioLyfe Keto and ACV Gummies Work
BioLyfe Keto is a ketogenic supplement that helps the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. On the other hand, ACV gummies contain apple cider vinegar, which has been shown to promote fat loss, improve digestion, and regulate blood sugar levels. When used together, BioLyfe Keto and ACV gummies complement each other’s effects, creating a powerful weight loss combo.
The Synergistic Effects of BioLyfe Keto and ACV Gummies
One of the main benefits of combining BioLyfe Keto and ACV gummies is their ability to boost metabolism and promote fat burning. By entering ketosis with BioLyfe Keto and taking ACV gummies, individuals can experience accelerated weight loss results. Additionally, the apple cider vinegar in ACV gummies can help suppress appetite and reduce cravings, making it easier to stick to a healthy diet while on the keto plan.
Benefits of Using BioLyfe Keto and ACV Gummies Together
Aside from weight loss, BioLyfe Keto and ACV gummies offer several other health benefits when used in conjunction. The ketogenic diet has been linked to improved cognitive function, increased energy levels, and better blood sugar control. ACV gummies, on the other hand, can help support gut health, reduce inflammation, and boost immune function. Together, these two supplements provide a comprehensive approach to overall wellness.
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The health and wellness industry has seen a tremendous growth in the consumption of Wellution ACV Keto Gummies due to the differences in their formulation and various advantages. These gummies are built to enhance optimum health and facilitate weight management among people. They are high-quality gummies which have been made by using top-grade ingredients that make them taste good as well as convenient for use while incorporating apple cider vinegar benefits, which is a ketogenic approach to your daily life.
Wellution ACV Keto Gummies Benefits
Wellution ACV Keto Gummies come with several benefits that can significantly improve overall health and wellbeing. Here are some of the key benefits of adding these gummies into your daily routine:
1. Weight Management: The inclusion of both apple cider vinegar and keto elements in these gummies assists individuals losing weight through enhanced fat burning processes with fewer cravings.
2. Digestive Health: Apple cider vinegar has many digestive system health benefits hence consumption of these gummy bears promotes healthy gut microbiota as well as digestion.
Wellution ACV Keto Gummies Ingredients
For maximum efficacy and quality, the ingredients used in Wellution ACV Keto Gummies are carefully chosen. Some important components present in those gums include:
1. Apple Cider Vinegar: This natural ingredient is known to be useful for centuries due to its numerous health advantages like weight loss management programs along with better digestive systems.
2. Ketogenic Blend: MCT oil, exogenous ketones such as you find on their website, help support ketosis and fat burnings in this blend.
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Integrating Wellution’s ACV Keto Gummies within your daily schedule is easy; here is how you can do it:
1) Consume 2 capsules each day-the full range of effects can only be experienced if two capsules from the brand “Wellution” gummy bears are taken every day.
2) Keep hydrated- to ensure that the gummies are effective and to stay hydrated, drink lots of water throughout the day.
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With the increasing prevalence of obesity worldwide, there is a growing need for effective treatments that can help individuals achieve and maintain a healthy weight. One medication that has shown promise in this regard is semaglutide tablets. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that is already approved for the treatment of type 2 diabetes.
The Mechanism of Action of Semaglutide Tablets
Semaglutide works by mimicking the effects of GLP-1, a hormone that is released by the intestines in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and inhibiting the release of glucagon, a hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and satiety. By activating GLP-1 receptors, semaglutide helps promote weight loss by reducing food intake and increasing feelings of fullness.
Clinical Trials of Semaglutide for Weight Loss
Several clinical trials have been conducted to evaluate the efficacy of semaglutide tablets in promoting weight loss. One of the most well-known trials is the STEP program, which consisted of four different trials involving over 4,500 participants with obesity or overweight. The results of these trials showed that semaglutide was associated with significant weight loss compared to placebo, with some participants achieving weight loss of over 15%.
Potential Side Effects of Semaglutide Tablets
Like any medication, semaglutide tablets can cause side effects. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to discuss any concerns about side effects with your healthcare provider before starting treatment with semaglutide.
Considerations for Long-Term Use of Semaglutide
While semaglutide tablets have been shown to be effective for promoting weight loss in the short term, it is important to consider the long-term implications of using this medication. Some studies have raised concerns about the potential for semaglutide to increase the risk of certain health conditions, such as pancreatitis and thyroid tumors. These risks need to be weighed against the benefits of weight loss when making decisions about long-term treatment with semaglutide.
Conclusion
In conclusion, semaglutide tablets have shown promise as a treatment for promoting weight loss in individuals with obesity or overweight. The medication works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. Clinical trials have demonstrated the efficacy of semaglutide in achieving significant weight loss, although potential side effects and long-term risks need to be considered. Ultimately, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider, taking into account individual health needs and risk factors.
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In summary, semaglutide tablets have emerged as a promising option for individuals seeking to achieve weight loss and improve their overall health. The medication’s mechanism of action involves mimicking the effects of GLP-1 to regulate blood sugar levels and appetite, leading to significant weight loss in clinical trials. While side effects such as nausea and gastrointestinal discomfort may occur, these are usually mild and transient. Long-term use of semaglutide may be associated with certain risks, which should be discussed with a healthcare provider. Overall, semaglutide represents a valuable addition to the treatment options available for individuals struggling with obesity or overweight.
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Smooth Kickin Keto Gummies made a splash on Shark Tank with their innovative approach to weight loss. These delicious gummies are designed to help individuals following a ketogenic diet achieve their weight loss goals while satisfying their sweet tooth. The founders, Sarah and Matt, appeared on the show seeking an investment to take their business to the next level, and they certainly impressed the sharks with their unique product.
Revolutionizing the Weight Loss Industry
Smooth Kickin Keto Gummies have quickly become a game-changer in the weight loss industry. Unlike traditional weight loss supplements that can be hard to swallow and leave a bad taste in your mouth, these gummies are a tasty treat that you’ll actually look forward to consuming. They make sticking to a ketogenic diet easier than ever by providing a convenient and delicious way to suppress cravings and stay on track.
These gummies are formulated with high-quality ingredients that are scientifically proven to support weight loss on a ketogenic diet. They contain a precise blend of key nutrients and natural compounds that work synergistically to enhance fat burning, increase energy levels, and improve overall wellness. Each gummy is carefully crafted to deliver maximum results without any harmful side effects.
Smooth Kickin Keto Gummies are also free of artificial flavors, colors, and preservatives, making them a safe and healthy choice for anyone looking to lose weight. The founders have gone to great lengths to ensure that their product meets the highest standards of quality and purity, so you can feel confident knowing that you’re consuming a product that is good for your body.
Success on Shark Tank
When Sarah and Matt stepped into the Shark Tank, they were met with skepticism from the sharks who questioned the effectiveness and marketability of their product. However, the founders were well-prepared and confident in their pitch, showcasing the benefits of Smooth Kickin Keto Gummies and sharing their vision for the future of their business. Their passion and determination ultimately won over the sharks, with one investor agreeing to provide the funding they needed to scale their company.
Since appearing on Shark Tank, Smooth Kickin Keto Gummies have gained widespread popularity and recognition, becoming a top choice for individuals looking to lose weight and improve their health. The exposure from the show has helped the founders attract new customers and expand their reach, solidifying their position as a leading brand in the weight loss industry. With their newfound success, Sarah and Matt are excited to continue growing their business and helping more people achieve their weight loss goals.
Overall, their experience on Shark Tank was a turning point for Smooth Kickin Keto Gummies, propelling them to new heights of success and setting them on a path to revolutionize the weight loss industry.
Frequently Asked Questions
1. Are Smooth Kickin Keto Gummies safe for everyone to consume?
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Smooth Kickin Keto Gummies are formulated with natural ingredients that are generally safe for most individuals. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before adding any new supplement to your routine.
2. How long does it take to see results from taking Smooth Kickin Keto Gummies?
Results may vary from person to person, but many individuals start to notice positive changes in their weight and energy levels within a few weeks of consistent use. To maximize the effects of the gummies, it’s recommended to maintain a healthy diet and exercise regimen while taking them.
3. Can I eat as many gummies as I want to speed up weight loss?
It’s important to follow the recommended dosage instructions provided by the founders to ensure the best results. Overconsumption of any supplement can have adverse effects on your health, so it’s crucial to stick to the suggested serving size and not exceed it.
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Are you struggling to achieve success with your keto diet? Tru Boost Keto Gummies might just be the solution you’ve been looking for. These gummies are specially formulated to support your keto journey and help you reach your weight loss goals faster. With their unique blend of ingredients, Tru Boost Keto Gummies can help boost your energy levels, curb cravings, and promote fat burning.
How Tru Boost Keto Gummies Work
Tru Boost Keto Gummies work by helping your body enter ketosis more quickly and stay there longer. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By taking Tru Boost Keto Gummies, you can help kickstart the ketosis process and keep it going strong. This can lead to faster weight loss and increased energy levels.
One of the key ingredients in Tru Boost Keto Gummies is exogenous ketones. These ketones can help increase the level of ketones in your bloodstream, which can make it easier for your body to transition into ketosis. This can help speed up the fat burning process and lead to more rapid weight loss.
In addition to exogenous ketones, Tru Boost Keto Gummies also contain other powerful ingredients such as green tea extract and Garcinia Cambogia. These ingredients can help boost your metabolism, curb cravings, and support overall weight loss. By combining these ingredients in a convenient gummy form, Tru Boost Keto Gummies make it easy to stay on track with your keto diet.
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Benefits of Tru Boost Keto Gummies
There are many benefits to incorporating Tru Boost Keto Gummies into your keto diet regimen. Some of the key benefits include:
1. Increased energy levels: By helping your body burn fat for fuel, Tru Boost Keto Gummies can provide a steady source of energy throughout the day. This can help you stay more focused and alert, even during times of low caloric intake.
2. Reduced cravings: The ingredients in Tru Boost Keto Gummies can help curb cravings for sugary and carb-rich foods, making it easier to stick to your keto diet plan. This can help prevent overeating and support weight loss.
3. Faster weight loss: With their powerful blend of ingredients, Tru Boost Keto Gummies can help accelerate the fat burning process and promote more rapid weight loss. This can help you reach your weight loss goals more quickly and efficiently.
How to Use Tru Boost Keto Gummies
Using Tru Boost Keto Gummies is easy and convenient. Simply take the recommended dosage of gummies each day as part of your regular keto diet routine. Each gummy is carefully formulated to provide a precise amount of key ingredients, so you can be confident you’re getting the support you need to succeed on your keto journey.
For best results, be sure to follow a healthy keto diet and incorporate regular exercise into your routine. This can help maximize the benefits of Tru Boost Keto Gummies and support your overall health and wellness goals. With consistency and dedication, you can achieve great success with Tru Boost Keto Gummies.
Give your keto diet a boost with Tru Boost Keto Gummies and experience the benefits for yourself. With their powerful blend of ingredients and convenient gummy form, Tru Boost Keto Gummies can help support your weight loss goals and keep you on track with your keto journey.
FAQs
Q: Are there any side effects from taking Tru Boost Keto Gummies?
A: Tru Boost Keto Gummies are generally well-tolerated and have minimal side effects. However, as with any supplement, it’s always best to consult with your healthcare provider before starting a new regimen.
Q: How long does it take to see results with Tru Boost Keto Gummies?
A: Results may vary, but many people start to notice an increase in energy levels and a reduction in cravings within the first few weeks of taking Tru Boost Keto Gummies. For best results, be sure to follow a healthy keto diet and exercise regularly.
Q: Can I take Tru Boost Keto Gummies if I’m not following a keto diet?
A: While Tru Boost Keto Gummies are specifically formulated to support a keto diet, they can still provide benefits for those not following a strict keto regimen. The ingredients in Tru Boost Keto Gummies can help boost metabolism, curb cravings, and promote weight loss, regardless of your diet plan.
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Eiweißshakes sind eine beliebte Wahl für Sportler und Menschen, die abnehmen möchten. Sie enthalten eine hohe Menge an Protein, das wichtig ist für den Muskelaufbau und die Gewichtsabnahme. Eiweißshakes sind eine einfache und bequeme Möglichkeit, die Proteinversorgung zu erhöhen und den Körper mit wichtigen Nährstoffen zu versorgen. In diesem Artikel werden wir uns genauer mit Eiweißshakes zum Abnehmen befassen und warum sie ideal für Sportler und Diätende sind.
Vorteile von Eiweißshakes zum Abnehmen
Eiweißshakes sind eine praktische und schmackhafte Möglichkeit, die tägliche Proteinzufuhr zu erhöhen, insbesondere für Menschen, die Schwierigkeiten haben, genügend Protein über ihre Ernährung aufzunehmen. Sie können als Mahlzeitenersatz oder Snack verwendet werden, um den Hunger zu stillen und den Stoffwechsel anzukurbeln. Eiweißshakes enthalten in der Regel wenig Fett und Kohlenhydrate, was sie zu einer idealen Option für Menschen macht, die abnehmen möchten.
Zusätzlich unterstützen Eiweißshakes den Muskelaufbau und die Erholung nach dem Training. Protein ist entscheidend für die Reparatur und den Aufbau von Muskelgewebe, was Sportlern hilft, ihre Leistung zu steigern und Verletzungen vorzubeugen. Der Verzehr von Eiweißshakes kann auch dazu beitragen, Muskelkater zu reduzieren und die Regeneration zu beschleunigen.
Tipps zur Verwendung von Eiweißshakes zum Abnehmen
Um die besten Ergebnisse mit Eiweißshakes zu erzielen, ist es wichtig, auf die Qualität und den Inhalt des Produkts zu achten. Achten Sie darauf, einen hochwertigen Eiweißshake zu wählen, der nicht nur reich an Protein, sondern auch an wichtigen Vitaminen und Mineralstoffen ist. Vermeiden Sie Eiweißshakes, die viel Zucker oder künstliche Zusatzstoffe enthalten, da sie Ihren Gewichtsverlust und Ihre Gesundheit negativ beeinflussen können.
Es ist auch wichtig, Ihren Eiweißshake in den richtigen Zeitpunkten zu konsumieren. Trinken Sie einen Eiweißshake nach dem Training, um die Muskelreparatur und den Muskelaufbau zu unterstützen. Sie können auch einen Eiweißshake als Snack oder Mahlzeitenersatz verwenden, um den Hunger zu stillen und übermäßiges Naschen zu vermeiden. Denken Sie daran, dass Eiweißshakes nur ein Teil einer ausgewogenen Ernährung sein sollten und nicht als Ersatz für gesunde Mahlzeiten dienen sollten.
Nebenwirkungen und Risiken von Eiweißshakes zum Abnehmen
Obwohl Eiweißshakes viele Vorteile bieten, sollten sie mit Vorsicht verwendet werden, insbesondere wenn Sie unter bestimmten Gesundheitsproblemen leiden. Ein übermäßiger Konsum von Protein kann zu Nierenproblemen, Verdauungsstörungen und Gewichtszunahme führen. Es ist wichtig, die empfohlene Tagesdosis an Protein nicht zu überschreiten und darauf zu achten, dass Sie sich ausgewogen und abwechslungsreich ernähren.
Einige Menschen können auch allergisch auf bestimmte Proteinquellen in Eiweißshakes reagieren, wie z.B. Milch, Soja oder Ei. Wenn Sie an einer Allergie leiden, sollten Sie einen Eiweißshake wählen, der auf Ihrer individuellen Verträglichkeit basiert. Konsultieren Sie im Zweifelsfall einen Arzt oder Ernährungsberater, bevor Sie Eiweißshakes in Ihre Ernährung aufnehmen.
Empfehlungen für die Auswahl eines Eiweißshakes zum Abnehmen
Bevor Sie einen Eiweißshake zum Abnehmen kaufen, sollten Sie sich über die verschiedenen Optionen informieren und die Produktbewertungen lesen. Wählen Sie einen Eiweißshake, der Ihren individuellen Bedürfnissen und Zielen entspricht, z.B. Gewichtsverlust, Muskelaufbau oder Allergien. Achten Sie darauf, dass der Eiweißshake eine ausgewogene Mischung aus Protein, Kohlenhydraten und Fett enthält, um Ihre Ernährungsziele zu unterstützen.
Es ist auch wichtig, auf den Geschmack und die Konsistenz des Eiweißshakes zu achten, um sicherzustellen, dass er für Sie angenehm zu trinken ist. Probieren Sie verschiedene Marken und Sorten aus, um Ihren Lieblings-Eiweißshake zu finden. Denken Sie daran, dass Eiweißshakes nur als Ergänzung zu einer ausgewogenen Ernährung dienen sollten und nicht als Hauptnahrungsquelle.
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