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2025-11-18

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With the rise in popularity of CBD products, it can be challenging to decipher what CBD gummies actually do and separate fact from fiction. There are many myths and misconceptions surrounding CBD gummies, leading to confusion among consumers. In this article, we will explore the truth behind CBD gummies and shed light on their potential benefits.

Dispelling the Myths

Myth: CBD gummies will get you high.

Fact: CBD gummies do not contain THC, the psychoactive compound found in marijuana that produces a “high.” CBD is non-psychoactive and will not cause any intoxicating effects.

Many people are concerned that consuming CBD gummies will result in a high similar to that of marijuana. However, CBD gummies are made from hemp extract, which contains minimal amounts of THC (less than 0.3%). This trace amount of THC is not enough to produce any psychoactive effects, making CBD gummies a safe and non-intoxicating option for those looking to experience the potential benefits of CBD.

The Benefits of CBD Gummies

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CBD has been shown to have an anxiolytic effect, meaning it can help reduce feelings of anxiety and stress. By interacting with the endocannabinoid system, CBD can promote a sense of calm and relaxation, making it a popular choice for those dealing with anxiety disorders or everyday stress. CBD gummies offer a convenient and discreet way to consume CBD, making it easy to incorporate into your daily routine.

Improving sleep quality:

Many people struggle with sleep issues, whether it’s difficulty falling asleep, staying asleep, or experiencing restful sleep. CBD gummies can help promote better sleep quality by interacting with receptors in the brain that regulate the sleep-wake cycle. By reducing anxiety and promoting relaxation, CBD gummies can help improve sleep duration and quality, leading to a more restful night’s sleep.

Managing pain and inflammation:

CBD has been studied for its potential analgesic and anti-inflammatory properties, making it a promising option for managing pain and inflammation. Whether you’re dealing with chronic pain, arthritis, or sore muscles, CBD gummies can help alleviate discomfort and improve quality of life. By reducing inflammation and modulating pain signals, CBD gummies can offer relief without the side effects of traditional pain medications.

Enhancing focus and concentration:

Some people find that CBD gummies can help improve focus and concentration by promoting mental clarity and alertness. By reducing anxiety and stress, CBD can help calm the mind and enhance cognitive function, making it easier to stay focused on tasks and improve productivity. Whether you’re studying for exams, working on a project, or simply need a mental boost, CBD gummies can help sharpen your focus and improve performance.

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Conclusion

Overall, CBD gummies offer a convenient and effective way to experience the potential benefits of CBD without the need for vaping or smoking. By dispelling the myths surrounding CBD gummies and understanding their true capabilities, you can make an informed decision about incorporating them into your wellness routine. Whether you’re looking to relieve anxiety, improve sleep, manage pain, or boost focus, CBD gummies may provide the natural solution you’ve been seeking.

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THC is the main psychoactive component of cannabis. In this video, I discuss the effects of THC on the nervous system. TRANSCRIPT: THC is the main psychoactive component of cannabis, and one of a class of compounds known as cannabinoids. Cannabis tends to be relatively low in THC compared to its levels of a THC precursor, THCA. Heating the cannabis plant, however, causes the conversion of THCA to THC, which is part of the basis for heating or burning the plant for use. The effects of cannabis may vary depending on the variety of cannabis plant and its associated levels of THC and other cannabinoids, but common effects of THC include: euphoria, sedation, stimulation of appetite, impaired cognitive function, analgesia, and anxiety. THC is thought to exert most of its effects by binding to receptors called cannabinoid receptors. There are two known cannabinoid receptors, CB1 and CB2--both of which are g-protein coupled receptors. CB1 receptors are found throughout the nervous system, while CB2 receptors are primarily found on immune cells. THC acts as a partial agonist at cannabinoid receptors, meaning it binds to these receptors and generates a response that’s a fraction of what other substances that bind to the receptors can generate. THC interacts with a number of other targets as well, but it’s thought that its main psychoactive effects are mediated through its action at CB1 receptors. Activation of CB1 receptors is thought to lead to the modulation of the release of various neurotransmitters. It’s not fully understood how this translates into the characteristic effects of THC, but the activation of CB1 receptors in different areas of the nervous system may partially explain the effects of the drug. CB1 receptors in areas like the cortex and hippocampus, for example, may be involved in the perceptual and cognitive effects of THC, CB1 receptors in areas like the basal ganglia and cerebellum may be associated with sedation and effects on movement, and CB1 receptors in areas like the spinal cord and brainstem may be linked to analgesic effects. REFERENCES: Banister SD, Arnold JC, Connor M, Glass M, McGregor IS. Dark Classics in Chemical Neuroscience: Δ9-Tetrahydrocannabinol. ACS Chem Neurosci. 2019;10(5):2160‐2175. doi:10.1021/acschemneuro.8b00651 Howlett AC, Barth F, Bonner TI, et al. International Union of Pharmacology. XXVII. Classification of cannabinoid receptors. Pharmacol Rev. 2002;54(2):161‐202. doi:10.1124/pr.54.2.161 Pertwee RG. Pharmacological actions of cannabinoids. Handb Exp Pharmacol. 2005;(168):1‐51. doi:10.1007/3-540-26573-2_1 Pertwee RG. The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: delta9-tetrahydrocannabinol, cannabidiol and delta9-tetrahydrocannabivarin. Br J Pharmacol. 2008;153(2):199‐215. doi:10.1038/sj.bjp.0707442

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Are you curious about the differences between CBD and THC? In this video, we'll delve into the world of cannabis education and explore the benefits of CBD for health, as well as the effects of THC. Many people confuse CBD with marijuana, but they have distinct properties that set them apart. Understanding the distinction between CBD and THC is crucial for those looking to harness the health benefits of cannabis. From reducing inflammation to promoting relaxation, CBD has been shown to have a plethora of advantages. On the other hand, THC is known for its psychoactive effects, which can be beneficial for some, but not suitable for everyone. Join us as we break down the differences between CBD and THC, and discover how they can be used to improve your overall well-being.

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CBD for Better Sleep and Health | Natural Sleep Breakthrough for Insomnia https://bluegrasshempoil.com In today's fast-paced world, sleep often gets pushed aside. We burn the midnight oil, sacrificing rest for work, entertainment, or simply staying connected. But what we often forget is that sleep isn't just a luxury; it's a fundamental pillar of our health and well-being. #insomniarelief #insomnia #shorts #youtubeshorts #sleeprelief #sleeptips #naturalremedy #naturalsleepaid #cbdoilbenefits #cbdoilproducts The Sleep-Health Connection: A Deeper Dive When we sleep, our body undergoes a restorative process. It repairs tissues, boosts the immune system, regulates hormones, and consolidates memories. Research has shown that inadequate sleep is linked to a plethora of health problems, including: Increased risk of chronic diseases: Sleep deprivation can increase your risk of developing heart disease, stroke, diabetes, obesity, and even some forms of cancer. Mental health issues: Lack of sleep can contribute to anxiety, depression, and mood swings. Cognitive decline: Poor sleep can impair your memory, focus, and decision-making abilities. Weakened immune system: When you're sleep-deprived, your body's ability to fight off infections is compromised. The Insomniac's Struggle: Fighting the Battle for Sleep Insomnia, the persistent inability to fall asleep or stay asleep, affects millions of people worldwide. It can leave you feeling exhausted, irritable, and unable to function at your best. Understanding the Causes of Insomnia: Several factors can contribute to insomnia, including: Stress and anxiety: These emotional states can make it difficult to relax and fall asleep. Poor sleep hygiene: Unhealthy bedtime routines, inconsistent sleep schedules, and exposure to blue light before bed can disrupt your sleep cycle. Medical conditions: Certain medical conditions, such as depression, pain, and sleep apnea, can also cause insomnia. Medications: Some medications can have side effects that interfere with sleep. Conquering Insomnia: Natural Strategies for a Restful Night Fortunately, there are a variety of natural strategies you can implement to improve your sleep quality and combat insomnia: 1. Create a Relaxing Bedtime Routine: Establish a calming routine before bed, incorporating activities like taking a warm bath, reading a book, or practicing relaxation techniques. 2. Stick to a Consistent Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle. 3. Make Your Bedroom Sleep-Friendly: Ensure your bedroom is dark, quiet, cool, and clutter-free to create an environment conducive to sleep. 4. Limit Screen Time Before Bed: The blue light emitted from electronic devices can disrupt your sleep cycle. Avoid screens for at least an hour before bed. 5. Exercise Regularly: Physical activity can help you fall asleep faster and improve sleep quality. However, avoid strenuous exercise close to bedtime, as it can energize you. 6. Manage Stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing to calm your mind and promote relaxation. 7. Avoid Caffeine and Alcohol: Both caffeine and alcohol can interfere with sleep. Limit your intake of these substances, especially in the afternoon and evening. 8. Consider Natural Remedies: Natural remedies like chamomile tea, valerian root, and melatonin may help improve sleep quality. Consult your doctor before taking any supplements. Exploring CBD: A Potential Ally in the Battle for Sleep CBD, or cannabidiol, a compound found in the cannabis plant, is gaining increasing attention for its potential benefits in promoting sleep. While research is still evolving, studies suggest that CBD may help: Reduce anxiety and stress: By calming the nervous system, CBD can help create a more relaxed state conducive to sleep. Improve sleep quality: CBD may help you fall asleep faster and stay asleep longer, leading to deeper, more restorative sleep. Reduce pain: For individuals suffering from pain-related insomnia, CBD's potential analgesic properties may offer relief, leading to improved sleep quality. While CBD can be a promising natural remedy for sleep, it's important to remember: Individual responses vary: What works for one person might not work for another. Experiment with different doses and forms of CBD to find your sweet spot. Consult your doctor: Before starting CBD, especially if you have any underlying health conditions or are taking medication. Choose high-quality products: Look for CBD products that are certified organic, lab-tested, and free from contaminants. **Remember, achieving better sleep is a journey, not a destination. Be patient, experiment with different strategies, and find what works best for you

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CBD, short for cannabidiol, has rapidly grown in popularity for its potential health benefits and therapeutic properties. One popular way to consume CBD is through gummies – tasty, chewy treats infused with CBD. As CBD gummies become more mainstream, many are curious about their potential benefits for health and wellness. In this article, we will explore the benefits of CBD gummies and how they can promote overall well-being.

Reduced Anxiety and Stress

One of the most well-known benefits of CBD is its ability to help reduce anxiety and stress. CBD interacts with the endocannabinoid system in the body, which plays a crucial role in regulating mood and stress responses. Studies have shown that CBD can help promote feelings of relaxation and calmness, making it a popular choice for those looking to manage stress and anxiety.

CBD gummies offer a convenient and discreet way to consume CBD for anxiety relief. They are easy to dose and can be taken on-the-go, making them a practical option for those with busy lifestyles. Many users find that CBD gummies provide a gentle, soothing effect that helps them relax and unwind after a long day.

Additionally, CBD gummies are a great alternative to traditional anxiety medications, as they are natural and have minimal side effects. By incorporating CBD gummies into your daily routine, you can potentially experience relief from anxiety and stress without the negative side effects often associated with pharmaceutical medications.

Pain Relief and Inflammation Reduction

Another significant benefit of CBD gummies is their potential to provide pain relief and reduce inflammation. CBD has anti-inflammatory properties that can help alleviate chronic pain conditions such as arthritis, migraines, and muscle soreness. By interacting with receptors in the body’s endocannabinoid system, CBD can help reduce pain and inflammation throughout the body.

Many individuals who suffer from chronic pain or inflammation turn to CBD gummies as a natural alternative to traditional pain medications. CBD gummies are easy to consume and offer long-lasting relief without the risk of addiction or dependence. They can be an effective way to manage pain and improve overall quality of life for those dealing with chronic pain conditions.

Furthermore, CBD gummies are available in a variety of strengths, allowing users to customize their dosage based on their individual needs. Whether you have mild or severe pain, CBD gummies can be a versatile option for pain relief and inflammation reduction.

Improved Sleep Quality

Many people struggle with sleep disorders such as insomnia, restless leg syndrome, or sleep apnea. CBD gummies may offer a natural solution to improve sleep quality and promote better rest. CBD has been shown to have sedative effects that can help induce feelings of drowsiness and relaxation.

By consuming CBD gummies before bedtime, you may experience improved sleep patterns and a more restful night’s sleep. CBD can help regulate the sleep-wake cycle by interacting with receptors in the brain that control sleep processes. This can lead to longer, deeper sleep cycles and a reduction in nighttime disturbances.

Unlike traditional sleep medications, CBD gummies are non-habit forming and have minimal side effects. They offer a gentle, natural way to improve sleep quality without the risk of dependency. If you struggle with sleep issues, incorporating CBD gummies into your nightly routine may help you achieve a more restful and rejuvenating sleep.

Enhanced Mood and Mental Well-being

In addition to reducing anxiety and stress, CBD gummies may also help enhance mood and promote overall mental well-being. CBD interacts with serotonin receptors in the brain, which play a key role in regulating mood and emotions. By boosting serotonin levels, CBD can help improve mood and combat symptoms of depression and mood disorders.

Many users report feeling more positive, uplifted, and in control of their emotions after incorporating CBD gummies into their daily wellness routine. CBD’s calming effects can help reduce feelings of irritability, sadness, and negativity, leading to a more positive outlook on life. This can be particularly beneficial for those dealing with mood disorders or emotional imbalances.

Furthermore, CBD gummies are a safe and natural way to support mental well-being without the negative side effects of traditional antidepressant medications. They offer a gentle, holistic approach to boosting mood and promoting emotional balance, making them a popular choice for those looking to improve their mental health.

Enhanced Digestive Health

Another potential benefit of CBD gummies is their ability to enhance digestive health and promote overall gut wellness. CBD has been shown to have anti-nausea and anti-inflammatory properties that can help alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

By interacting with receptors in the gut, CBD gummies can help regulate digestive processes and reduce inflammation in the digestive tract. This can lead to improved digestion, reduced bloating, and relief from stomach discomfort. Many users find that CBD gummies provide soothing relief for gastrointestinal issues and support overall gut health.

Additionally, CBD gummies are easy to incorporate into a daily wellness routine and can be a practical option for those looking to improve their digestive health. By taking CBD gummies regularly, you may experience fewer digestive issues, improved nutrient absorption, and overall better gut function.

As you can see, CBD gummies offer a wide range of potential benefits for health and wellness. From reducing anxiety and stress to promoting better sleep and digestive health, CBD gummies may be a convenient and effective way to improve your overall well-being. Whether you are looking to manage chronic pain, boost mood, or support gut health, CBD gummies could be a natural solution worth exploring.

Summary and FAQ

In summary, CBD gummies are a popular and convenient way to incorporate CBD into your daily wellness routine. With their potential benefits for reducing anxiety, improving sleep quality, enhancing mood, and supporting digestive health, CBD gummies offer a holistic approach to promoting overall well-being. Whether you are new to CBD or a seasoned user, CBD gummies can be a versatile and effective option for integrating the therapeutic properties of CBD into your life.

FAQ:

1. Are CBD gummies legal?

Yes, CBD gummies are legal in most states as long as they contain less than 0.3% THC. It’s essential to check the legality of CBD products in your state before purchasing.

2. Are CBD gummies safe to consume?

Yes, CBD gummies are generally considered safe to consume and have minimal side effects. However, it’s essential to consult with a healthcare provider before using CBD gummies, especially if you are pregnant, nursing, or taking medication.

3. How long does it take for CBD gummies to kick in?

The effects of CBD gummies can vary depending on the individual, dosage, and metabolism. Generally, it can take anywhere from 30 minutes to two hours for CBD gummies to take effect.

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To preserve the potency and freshness of CBD gummies, store them in a cool, dry place away from heat and light. Avoid exposing them to extreme temperatures or humidity to maintain their quality.

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What Is CBD? What are CBD benefits? We breakdown what cbd is and the benefits of CBD in under 2-minutes. As legalization spreads and attitudes change, but perhaps the most important shift that’s occurred is that we now better understand which parts of the plant are psychoactive and which aren’t. Cannabidiol (CBD) is a marijuana compound that doesn’t get you high — but, as researchers showed Wednesday in The New England Journal of Medicine, it has powerful effects elsewhere in the brain. Subscribe and learn from Inverse! http://goo.gl/VJUxU2 In the study, the researchers from New York University School of Medicine show that administering a dose of CBD to people with a severe form of epilepsy can significantly reduce the number of seizures they experience. Lennox-Gastaut syndrome usually begins in childhood, manifesting in clusters of extreme seizures that cause people to suddenly drop or stiffen. People with the illness are often unresponsive to existing anti-epileptic medications. “These are real medications with real side effects, and as providers we need to know all we can about a potential treatment in order to provide safe and effective care to our patients,” said study leader Dr. Orrin Devinsky, director of NYU Langone’s Comprehensive Epilepsy Center, New Merch! 'Science & Chill t-shirts! https://www.inverse.com/tshirts We have newsletters: https://www.inverse.com/newsletter Watch our new show Squad Up: The Fortnite Talk Show! https://www.youtube.com/watch?v=Oi-prnCYnAQ&list=PLh9sgDrUcPgX_oLis3mNzFtUmPZQVhgBc #cbd #health #learn About Inverse Inverse sparks curiosity about the future. We explore the science of anything, innovations that shape tomorrow, and ideas that stretch our minds. Our goal is to motivate the next generation to build a better world. http://www.inverse.com digital culture cbd oil

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Best Hospital for CBD Stone in Nakodar | Best CBD Specialist in Nakodar | CBD Treatment Nakodar ERCP - Endoscopic Retrograde CholangioPancreatography is the method of choice these days to remove stone from CBD. Stone usually slips from the gall bladder but may form in CBD itself in some cases. We at STAR Hospital perform ERCP and can do Laparoscopic Cholecystectomy (Key Hole Surgery to remove Gall Bladder) at the same time or the next day - thereby saving your time and enabling quick recovery of the patient. We have the facility to do both procedures in the same Modular Operation Theatre which gives our patients quick recovery. This testimonial by one of our many such patients depicts the same. STAR Hospital - Region's First Internationally Certified Super-Specialist Centre for Bariatric Surgery and Advanced Laparoscopic Surgery. Dr. Jasmeet Singh Ahluwalia (MS, FNB-MAS, FBMS) Super-Specialist Bariatric, Metabolic & Advanced Laparoscopic Surgeon Star Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888958889 Website: http://drjasmeetahluwalia.com YouTube channel: https://youtube.com/c/drjasmeetsinghahluwalia Facebook page: https://m.facebook.com/drjasmeetahluwalia/ Google Map Link - Dr Jasmeet Singh : http://location.drjasmeetahluwalia.com Star Hospital: http://location.thestarhospital.com Appointment: 0181-4674888 For International Patients- - Tour planning & help with medical visa - Airport pickup and drop - Deluxe Suit - Local accommodation - Long term follow-up from India Why is ERCP performed? Jaundice (yellowing of eyes or skin). Abnormal liver blood tests. Blockage of bile or pancreatic ducts caused by stone, cancer, or narrowing (stricture). To alleviate bile leaks after surgery How is it done? A special endoscope is inserted through the mouth and the opening of CBD (pipe connecting liver with bowel) is entered. Then stone is removed and a stent may be left in place to keep it open for some time. In case of cancers, a stent helps to keep CBD open and relieve jaundice. In cases of stricture, a balloon can be used to dilate it. By injection of a dye which can be immediately viewed on Xray, we can get more information about bile ducts and pancreatic ducts. An ERCP can give more information about the pancreas and bile ducts, and brushings and biopsies (specimens of cells for analysis) can be taken from the bile ducts or the pancreas. Risks? ERCP is generally safe but complications can sometimes occur. Mild- Mild abdominal discomfort Sore throat Mild pancreatitis Inability to gain access to the bile or pancreatic ducts Major- Severe pancreatitis can occur following an ERCP but is rare Infection in the bile duct can occur (cholangitis). Usually settles with antibiotics Bleeding - usually stops quickly by itself Very frail and/or elderly patients can get pneumonia A hole may be made in the wall of the duodenum (perforation), either as a result of sphincterotomy or due to a tear made by the endoscope. This happens in less than one in 750 cases and might require surgery Although ERCP carries risks, it is only carried out when the doctors have carefully balanced the risks of doing this test compared with doing any other test or operations, and the risks of doing nothing. Laparoscopic Cholecystectomy- This surgery is performed to remove the gall bladder. The bladder is a small pear-shaped organ that lies under the liver in the right upper part of your abdomen as shown in the pictures above. Its function is to store bile (digestive juice) secreted by the liver in between meals. Since its size is small compared to the amount of bile produced by the liver, it concentrates bile inside it. When bile becomes too concentrated, stones are formed. Common symptoms of Gall Bladder stones – They may not cause any symptoms at all for many years. Pain in the right upper abdomen (Can be in the upper center abdomen as well) when a stone blocks the gall bladder. Pain may be short-lasting if the stone dislodges quickly (called biliary colic) or may be long-lasting when the gall bladder becomes inflamed and may start to have an infection inside it. Nausea or vomiting may occur as well. Loss of appetite or dyspepsia. Jaundice can occur if the stone slips into the bile duct thereby blocking the flow of bile (liver juice). Fever may occur if the infection becomes severe. But all these symptoms may not be present and others may be present. Hence, your doctor's examination is crucial to diagnose or rule out gallstone pain. It usually occurs in females aged 20 to 40 but no age is immune and many males also have gallstones. Causes- There are many reasons for it and it is usually impossible to find out the exact cause in most patients. Too much cholesterol, too much bilirubin, or not enough bile salts in bile can cause gallstones. #STARHospital #ERCP #GallBladderSurgeryPunjabIndia

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Source: https://www.spreaker.com/user/thehempchat/thc-w-dr-bob-melamede-phd Derek Cross interviews the world famous cannabis doctor, Dr. Bob Melamede PHD.Dr. Robert Melamede has a Ph.D. in Molecular Biology and Biochemistry from the City University of New York. Dr. Melamede is a recognized leader on the therapeutic uses of cannabis, and has authored numerous papers on a wide variety of subjects. Dr. Melamede retired as Chairman of the Biology Department at University of Colorado, Colorado Springs in 2005, where he taught and researched cannabinoids, cancer, and DNA repair. http://www.canna-sapiens.com/ https://cbdseniors.com/dr-bob/ https://blueribbonhemp.com/drbob-nac-cbd-capsules #Hemp #Cannabis #DRBOB

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Stream/Download: https://tommyboyrecords.lnk.to/CoolioGangstasParadiseWE ************************************ Tommy Boy Records is a legendary Hip Hop & Electronic record label founded in New York City in 1981. The label is credited with launching the careers of notable legends Queen Latifah, House of Pain, Coolio and Naughty By Nature. Tune in to our Tommy Boy Radio 24/7: https://tommyboyrecords.lnk.to/tommyboyradio ************************************ Follow Tommy Boy Records: https://tommyboyrecords.lnk.to/instagram https://tommyboyrecords.lnk.to/Twitter https://tommyboyrecords.lnk.to/TikTok https://tommyboyrecords.lnk.to/Facebook https://tommyboyrecords.lnk.to/Spotify https://tommyboyrecords.lnk.to/Soundcloud Subscribe to the mailing list: https://tommyboy-records.com/us/sign-up Shop: https://tommyboyrecords.lnk.to/Website ************************************ Lyrics: [Verse 1: Coolio] As I walk through the valley of the shadow of death I take a look at my life and realize there's nothin' left ‘Cause I've been blastin' and laughin' so long That even my momma thinks that my mind is gone But I ain't never crossed a man that didn't deserve it Me be treated like a punk, you know that's unheard of You better watch how you talkin' and where you walkin' Or you and your homies might be lined in chalk I really hate to trip, but I gotta loc As they croak, I see myself in the pistol smoke Fool, I'm the kinda G that little homies wanna be like On my knees in the night, sayin' prayers in the street light [Hook 1: LV] Been spending most our lives Livin' in a gangsta's paradise Been spending most their lives Livin' in a gangsta's paradise We keep spending most our lives Livin' in a gangsta's paradise We keep spending most our lives Livin' in a gangsta's paradise [Verse 2: Coolio] Look at the situation they got me facin' I can't live a normal life, I was raised by the street So I gotta be down with the hood team Too much television watching, got me chasing dreams I'm a educated fool with money on my mind Got my ten in my hand and a gleam in my eye I'm a loc'd out gangsta, set trippin' banger And my homies are down, so don't arouse my anger Fool, death ain't nothin' but a heart beat away I'm livin' life do or die, what can I say? I'm 23 now, will I live to see 24? The way things is going I don't know [Hook 2: LV] Tell me why are we so blind to see That the ones we hurt are you and me? [Hook 1] Been spending most our lives Livin' in a gangsta's paradise Been spending most their lives Livin' in a gangsta's paradise We keep spending most our lives Livin' in a gangsta's paradise We keep spending most our lives Livin' in a gangsta's paradise [Verse 3: Coolio] Power and the money, money and the power Minute after minute, hour after hour Everybody's running, but half of them ain't lookin' It's going on in the kitchen, but I don't know what's cookin' They say I gotta learn, but nobody's here to teach me If they can't understand it, how can they reach me? I guess they can't, I guess they won't I guess they front; that's why I know my life is out of luck, fool! [Hook 1] Been spending most our lives Livin' in a gangsta's paradise Been spending most their lives Livin' in a gangsta's paradise We keep spending most our lives Livin' in a gangsta's paradise We keep spending most our lives Livin' in a gangsta's paradise [Hook 2] Tell me why are we so blind to see That the ones we hurt are you and me? Tell me why are we so blind to see That the ones we hurt are you and me? #HipHop50 #tommyboyrecords #ripcoolio