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Last updated on 2025-11-18

2025-11-18

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Do you have sleep problems? Maybe you have insomnia, restless leg syndrome, snoring, sleep apnea, or more than one of these conditions? Or maybe the quality and duration of your sleep is just consistently poor. If any of these sound familiar and you’re considering taking CBD, melatonin, or magnesium to help, this video is for you. It’s estimated that up to 30% of the population struggles with sleep on a regular basis. Regularly sleeping for less than six hours a night is correlated with an increased risk of metabolic disorders, weight gain, the build-up of amyloid plaque in the brain (leading toward neurodegenerative illness), and poor cognitive performance. Almost no one argues against the importance of sleep, but if you get into bed, and it doesn’t happen, then what? In this video we’ll review CBD (cannabidiol), melatonin, and magnesium – the most-common supplements you can often buy at a pharmacy or online without a prescription, so you can make an informed decision. Let’s get started! VIDEO CONTENTS 00:00 Sleep problems and supplements 01:38 Poor sleep risks 03:10 Sleep supplements 03:11 CBD 05:59 Melatonin 09:37 Magnesium DISCLAIMER – this guide is for educational purposes only. Sleep disorders can be minor, but some can be life-threatening. Please err on the side of caution and if you're on medication, please consult with your doctor before taking any supplements. WHAT WE’LL COVER * Who is most at risk of poor sleep * The health impacts and risks associated with poor sleep * CBD (cannabidiol) pros and cons as a sleep supplement * Melatonin pros and cons as a sleep supplement * Magnesium pros and cons as a sleep supplement RESEARCH https://pubmed.ncbi.nlm.nih.gov/22534760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/ Matthew Walker’s book: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Sleep #Melatonin #Sleepsupplements