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2025-11-18

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We are talking today about a pretty important topic, one I'm pretty tired of, quite frankly. All right, so we're talking about the science of sleep disruption because of daylight savings time. Daylight savings time sucks, I think. I hate it every single year. I really hate the spring forward. The fall back, not so much, but the spring forward, it really sucks. frustrates me. So it's coming. It's going to be here soon. Dr. Damas, what in the world can CBD do to help us transition in this space? They still got us doing this crazy thing with the daylight savings. It's preposterous. And they steal an hour from us and we got to wait all the way to October to get that hour back. And it's not just the inconvenience. There are actually medical things associated with that lost sleep. So that lost sleep, that changing in the times in the fall, in the spring, actually has negative consequences on our health and our productivity and a whole bunch of stuff. So basically, you know, they cited this stuff into the law way back in like 1966. And you know, like usual policies, it's like, oh, it's going to do this, it's going to do that. It's going to be great for society. We came up with this idea that we're going to change the clocks and that's going to fix our ills, right? And so they put this permanently into law in 1966. And curiously, what we found is like a lot of the things that they promised would happen, like energy savings, increased productivity, more productivity from the farmers and those kind of agricultural manufacturing things. None of that stuff really happened, right? Are you serious? Yeah. So it just didn't happen, right? I'm losing sleep behind some untested theories. I got signed into law before I was born and now I'm just stuck being tired. Exactly. Exactly. And in addition, a lot of that policy was made in a time where we don't have the advances that we have now. There's a lot more automation. There's less labor, manual labor involved in a lot of tasks. There's digitization of a lot of information. So things move quickly. So a lot of the things that this policy was founded on are kind of obsolete now. And I will just also add this. I'm looking at this year, 1966. We had just got the Voting Rights Act in 1965. I don't feel like the Black contingent of America was able to sufficiently weigh in the situation. I think for the racism alone, we deserve a re-vote. That's a very important, actually, you might say that like kind of tongue in cheek, but it's a very important thing to consider is that policies were made and a large swath of the population did not have any input in that. But it affects that population, especially since that population was involved in a lot of these vocations that needed them to be there at a certain time and put in all this heavy manual labor, right? So the people who are getting up and were like doing this kind of work that they were like, oh, it's going to make them more productive were people on the lower socioeconomic rung of things, which would be us. And we have no say in any of this. Meanwhile, we already overworked and underpaid. Squeeze more out of them. They can handle the next day of daylight. But this it causes a lot of as I understand what you're saying, it's not just a matter of like the unpleasantness of it. There is a physical impact on our bodies when we are dealing with sleep, when we're dealing with daylight savings time? Am I making too big a deal of that? Or is there something really that we should be concerned about here? So there are studies that have shown a number of negative things. Number one thing that, you know, and this is what we're going to talk about today is sleep disturbances, right? So for that first week, studies have shown people take at least 40 minutes longer to fall asleep than they previously did. Now, if you know, most of us are already dealing in a constant state of like sleep deprivation. So like you take 40 minutes away from us, that makes a big deal because we're already on the edge, right? So it's not like we have this great amount of bandwidth to accept these kinds of disruptances in our life. Second thing is for some people can last much, much longer. So their entire sleep cycle is, So you're looking at weeks to months of just like feeling lower amounts of energy, increased performance, decreased concentration, increased accidents at the workplace and on the road. And here's the wildest one that I found, increased incidences of heart attacks. FIND OUR PRODUCTS HERE: https://drdamas.com/shop/ #CBDforSleep #DaylightSavingsSucks #SleepDisruption #DrDamasCBD #BlackWellnessMatters #HolisticHealth #NaturalSleepRemedies #SleepScience #WellnessEducation #CBDTalks #FightSleepDeprivation #CircadianRhythm #BlackDoctorsSpeak #MentalHealthAwareness #CBDBenefits #RethinkDaylightSavings #SleepBetterLiveBetter #HealthTalksWithDrDamas #DrDamasExplains #SupportBlackDoctors

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