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Aug. 15, 2018 | Felix Contreras -- Some folks around the NPR Music office said they felt an almost spiritual connection to Erykah Badu during her visit to the Tiny Desk. And that was before she and her band even played a single note. It came from the waft of earthly scents that followed in her wake, to the flowing dreads and clothes that hung on her like robes. After her self-introduction, which included a rundown of her spiritual and creative aliases, Badu rolled into one of her earliest musical calling cards, "Rimshot." It's an ode to the sound the percussionist makes when a drumstick is struck against the metal edge of the snare drum. On this performance, as on her 1997 album Baduizm, it becomes a device to play with time — stretching it, stopping it, suspending it. Propelled by jazz chords on the piano and the steady pulse of the acoustic bass, the playful performance unfolded in the tradition of the best bebop. But the panoramic song "Green Eyes" is the centerpiece of Badu's Tiny Desk performance. It's wide-ranging in scope and musical arrangement and brilliantly executed by the jazz and hip-hop musicians in her backing band. The story of heartbreak is striking enough, but her interpretation showcases her formidable vocal skills. By the time it was over, we were all just as emotionally and spiritually spent as she was from the experience. Erykah Badu is an artist for the ages. To old-school jazz fans like myself, names like Nina Simone, Betty Carter and Shirley Horn come to mind as much as Billie Holiday because of Badu's singular approach to a lyric. They all cut their own creative path and left behind a legacy that you can identify with just one note. Erykah Badu is on that same path, and one day her name will be mentioned along with the other Elders who share her spirit of musical adventure. Set List "Rimshot" "Green Eyes" Musicians Erykah Badu (lead vocals), RC Williams (Keys), Braylon Lacy (bass), Cleon Edwards (Drums), Frank Moka (Percussion), Kenneth Whalum (Sax), Keyon Harrold (Trumpet), Dwayne Kerr (Flute) Credits Producers: Abby O'Neill, Morgan Noelle Smith; Creative Director: Bob Boilen; Audio Engineer: Josh Rogosin; Videographers: Morgan Noelle Smith, Maia Stern, Kara Frame, Khun Minn Ohn, CJ Riculan; Production Assistants: Catherine Zhang, Téa Mottolese; Photo: Morgan Noelle Smith/NPR.
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Mastering the use of CBD oil drops can be a game-changer for those seeking natural relief from various health issues. CBD, short for cannabidiol, is a compound found in the cannabis plant known for its therapeutic properties. CBD oil drops are one of the most popular ways to consume CBD due to their convenience and fast-acting effects. However, knowing the right dosage and how to use them effectively is crucial for achieving optimal results.
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When it comes to CBD oil drops, finding the right dosage is key to experiencing the full benefits of this natural remedy. The effectiveness of CBD can vary depending on factors such as body weight, metabolism, and the condition being treated. Taking too little may not provide the desired relief, while taking too much could lead to unwanted side effects.
Understanding how to properly dose CBD oil drops can help you maximize their therapeutic effects and avoid any potential adverse reactions. Here are some dosage tips to help you master the art of using CBD oil drops for optimal results:
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When trying CBD oil drops for the first time, it’s best to start with a low dosage and gradually increase it until you find the right amount for your needs. This approach, known as “start low and go slow,” allows your body to adjust to the effects of CBD and helps you avoid taking more than necessary.
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If you’re unsure about the right dosage of CBD oil drops for your specific condition, it’s always a good idea to consult a healthcare professional. A doctor or a knowledgeable CBD specialist can help you determine the optimal dosage based on your individual needs, medical history, and any other medications you may be taking.
Consider Your Body Weight
As with many medications and supplements, body weight plays a role in determining the appropriate dosage of CBD oil drops. In general, the higher your body weight, the more CBD you may need to achieve the desired effects. It’s important to take this factor into account when calculating your starting dose.
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Keeping track of your CBD oil intake in a dosage journal can be incredibly helpful in determining the right dosage for you. Note down the amount of CBD oil drops you take each day, along with any effects or changes in symptoms you experience. This can help you identify patterns and adjust your dosage accordingly.
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The Role of CBD in Modern Workplaces
In recent years, the workplace has undergone significant transformations, shifting toward a more holistic approach to employee well-being. Amid this evolution, CBD (cannabidiol) has emerged as a popular wellness option, attracting attention for its potential benefits, including enhanced productivity and mental clarity. CBD is a naturally occurring compound found in the Cannabis sativa plant that is touted for its therapeutic properties without causing the psychoactive effects associated with THC. As organizations strive to foster environments that promote mental well-being, incorporating CBD products into the workplace culture can be an innovative strategy.
One of the compelling reasons behind the integration of CBD in corporate settings lies in its ability to help employees manage stress and anxiety. With increasing workloads and tight deadlines becoming the norm, many employees suffer from mental fatigue and burnout. This mental strain can severely affect productivity levels and overall morale. CBD, known for its calming effects, can potentially mitigate these issues, allowing employees to focus on their tasks without the overwhelming burden of anxiety. This focus is essential in an era where maintaining productivity while navigating workplace challenges is crucial to success.
Moreover, CBD’s versatility in consumption—from oils and tinctures to edibles and topical forms—makes it a practical addition to employee wellness programs. Many companies are now considering professional partnerships with CBD vendors or offering education regarding its benefits and safe usage. As stigma surrounding cannabis products diminishes, employers are becoming increasingly open to exploring how CBD can enhance workplace engagement, elevate mental clarity, and encourage a healthier work-life balance among employees. This article delves into the six main workplace benefits of Rise CBD, focusing on how it can boost productivity and enhance mental clarity through thoughtful implementation and support.
Enhancing Focus Through CBD
One of the notable benefits of introducing Rise CBD into the workplace is its potential to enhance focus and concentration. Employees often encounter distractions, whether they are from colleagues, technology, or external factors. Such interruptions can lead to reduced productivity as the brain takes longer to refocus on tasks at hand. However, CBD may aid in fortifying cognitive function, helping employees stay engaged with their work. Research indicates that CBD may promote homeostasis in the brain, which helps to streamline cognitive processes and improve overall focus.
Moreover, CBD impacts the endocannabinoid system, a critical component in maintaining body equilibrium. By modulating the release of neurotransmitters that affect mood, CBD can lead to feelings of calmness and enhanced mental clarity. This tranquility allows employees to work more efficiently, setting the stage for an optimal work environment where focus reigns supreme. When distractions are minimized, workers can engage deeply with tasks, generating higher-quality outputs and contributing meaningfully to the organization’s goals.
Additionally, the flexible forms of CBD consumption offer varied options suitable for different work styles and preferences. Employees can seamlessly integrate CBD into their daily routines, whether through a CBD-infused coffee during the morning rush or an after-lunch tincture to maintain energy and focus throughout the afternoon slumps. By encouraging employees to experiment with these options, organizations can cultivate a culture that prioritizes mental clarity and purposeful engagement—vital elements for thriving workplaces.
Alleviating Stress for Better Performance
Work-related stress is a significant concern affecting countless employees today, leading to decreased performance and elevated absenteeism. Rise CBD can be a valuable ally in combating workplace stressors. Its natural properties may contribute to reducing anxiety levels and fostering a calmer state of mind, allowing employees to manage challenges with a clearer approach. By alleviating stress, employees can focus on their responsibilities without feeling overwhelmed, enabling them to perform at their best.
When stress goes unchecked, it can lead to burnout and a decline in job satisfaction. Integrating CBD into workplace wellness programs can empower employees to take charge of their mental health proactively. By providing access to CBD products, employers demonstrate a commitment to supporting their team’s holistic well-being. This encouragement can lead to a more resilient workforce, better equipped to handle difficulties and navigate the complexities of modern work environments.
Furthermore, creating a supportive culture around the use of CBD can facilitate open conversations about mental health within the organization. Employees can share their experiences and develop a sense of belonging, knowing their well-being is prioritized. This culture of support not only fosters relationships among teammates but also leads to a more compassionate workplace, ultimately resulting in enhanced performance and higher retention rates, as employees feel valued and understood.
Improving Sleep Quality for Enhanced Productivity
Quality sleep is imperative for optimal cognitive function and productivity. Many employees grapple with sleep disturbances caused by workplace stress, irregular working hours, or personal challenges. Rise CBD can contribute positively to improving sleep quality, which in turn boosts overall productivity. Studies suggest that CBD may aid in regulating sleep patterns, allowing individuals to experience more restorative rest. By addressing sleep issues, employees can rejuvenate their minds and bodies and come to work ready to tackle challenges effectively.
When employees are well-rested, they experience improved focus, creativity, and problem-solving skills. This elevation in mental acuity reflects positively in their work performance, leading to increased efficiency and higher-quality deliverables. Moreover, companies that prioritize good sleep hygiene signal to employees that self-care is essential in maintaining a healthy work-life balance. By providing resources and support for CBD use as a natural sleep aid, employers can help create a more productive atmosphere where creativity and innovation flourish.
Additionally, integrating CBD into wellness programs focused on enhancing sleep can go a long way in reducing employee absenteeism. A well-rested workforce is less likely to take unscheduled time off, which can disrupt organizational workflow. When companies invest in solutions that allow employees to achieve restful sleep through responsible CBD usage, they foster a culture of health and well-being, ultimately enhancing team cohesion and collaboration as well.
Promoting Overall Employee Well-being
Incorporating CBD into workplace wellness programs aligns with the broader objective of nurturing overall employee well-being. Organizations are increasingly recognizing that mental health and productivity are interconnected, and investing in both can yield tangible benefits. Rise CBD can play a pivotal role in creating a supportive work environment that encourages mental wellness, establishes a sense of community, and empowers employees to prioritize their health.
Employers that offer resources regarding CBD—ranging from educational workshops to access to products—can demonstrate genuine concern for their employees’ well-being. Such initiatives foster engagement and loyalty, as workers see their employers as partners in maintaining their mental health. By providing avenues for wellness, organizations are likely to cultivate a motivated employee base, ready to contribute to shared goals.
Moreover, a focus on employee wellness through CBD integration can enhance workplace satisfaction. When employees feel supported and understood, they are more likely to thrive and contribute positively to the work environment. Fostering healthy habits encourages employees to approach challenges with resilience, leading to a more dynamic and productive organizational culture where individuals feel empowered to be their best selves at work.
Fostering a Culture of Understanding and Inclusivity
Implementing Rise CBD into a workplace is also an opportunity to foster a culture of understanding and inclusivity. As employers embrace CBD use, it opens the door to conversations about cannabis, health, and its varied implications. Breaking down stereotypes and stigmas surrounding CBD can humanize the experience for many employees who may have hesitated to discuss their own health journeys or challenges with mental wellness.
Encouraging open dialogue creates an environment where employees feel safe sharing their experiences, and this culture of openness contributes to stronger teamwork and collaboration. When employees understand that mental health is prioritized, it empowers them to be more attentive and supportive of one another, ultimately leading to a more cohesive workplace. Such initiatives profoundly impact team dynamics, productivity levels, and the overall workplace atmosphere.
Additionally, fostering an inclusive environment encourages diverse perspectives and backgrounds. This diversity strengthens teams and promotes innovative thinking, which is essential in driving organizational success. By establishing policies that integrate CBD use and support mental health, organizations set a precedent for compassionate leadership, inviting employees to participate in shaping their work culture positively.
Summary and Frequently Asked Questions
As organizations look to innovate and enhance workplace culture, the integration of Rise CBD emerges as a beneficial strategy. From boosting mental clarity to enhancing productivity and promoting overall employee well-being, CBD offers various advantages that align with progressive business practices. Employers can improve focus and concentration by addressing stress and sleep issues while fostering an inclusive culture that valuates transparent conversations about mental health. This multifaceted approach ultimately leads to improved job satisfaction, employee retention, and business performance.
Many prospective users may wonder about the legality of CBD in the workplace. In most regions, CBD derived from hemp with less than 0.3% THC is legal, but it is crucial to check local laws as regulations can vary significantly. Organizations should also establish clear policies around CBD use during work hours, ensuring that employees understand the parameters within which they can incorporate these wellness products.
Another frequent concern lies around potential side effects of CBD. While CBD is generally regarded as safe, some users may experience mild side effects such as drowsiness or changes in appetite. It is advisable for employees to consult healthcare professionals before incorporating CBD into their daily routines, particularly if they have existing health conditions or are taking other medications.
Furthermore, employees may be curious about the optimal dosage of CBD for workplace use. This can vary widely based on individual body chemistry, intended use, and the specific product consumed. It may be beneficial for employees to start with a low dose and gradually increase it, while monitoring their responses. Employers can provide resources and educational materials to support this process, ensuring that employees feel informed and empowered to make the best choices for their wellness.
Ultimately, the integration of Rise CBD in the workplace reflects a broader commitment to employee well-being and productivity. By embracing this innovative approach, organizations can cultivate environments where mental health is prioritized, allowing employees to flourish both personally and professionally.
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Overview of CBD Oil Tinctures
Cannabidiol, commonly known as CBD, has gained significant popularity in recent years, particularly due to its purported health benefits and therapeutic applications. Among the various delivery methods available, CBD oil tinctures have emerged as a favored option for many users. Unlike other forms of CBD, such as edibles or capsules, tinctures offer a unique combination of versatility, potency, and ease of use. cbdMD, a renowned brand in the CBD industry, has created a line of high-quality CBD oil tinctures that are designed to cater to a broad audience. This article aims to explore three easy ways to incorporate cbdMD CBD oil tinctures into your daily routine, providing practical insights that can enhance your overall wellness experience.
To begin with, it is essential to understand what CBD oil tinctures are. They are typically made by infusing CBD extract with a carrier oil, often MCT oil or hemp seed oil, to make it more bioavailable. This means that the body can absorb and utilize the CBD more effectively. Tinctures are generally taken sublingually (under the tongue), allowing for quick absorption into the bloodstream. cbdMD’s tinctures stand out due to their commitment to quality, transparency, and third-party testing, ensuring that each product is safe and effective.
The versatility of cbdMD CBD oil tinctures makes them suitable for various lifestyles. Whether you are looking to manage stress, improve sleep quality, or simply enhance your overall well-being, these tinctures can be easily added to your daily regimen. In the following sections, we will delve into three straightforward methods to use cbdMD CBD oil tinctures daily, highlighting their benefits and how they can fit seamlessly into your life.
Morning Boost: Starting Your Day Right
Your morning routine sets the tone for the entire day, making it an ideal time to incorporate cbdMD CBD oil tincture. A few drops of tincture can enhance your morning ritual and provide a calming effect as you navigate through your busy day. Taking CBD oil in the morning can help promote a sense of balance and well-being, allowing you to tackle daily challenges with a clearer mind.
To use cbdMD CBD oil tincture in the morning, simply place the recommended dosage under your tongue and hold it there for 30-60 seconds before swallowing. This method allows for quick absorption into your bloodstream, helping you feel the effects sooner. You can also mix your tincture with your morning coffee or routine smoothie for an enhanced and enjoyable flavor experience.
Adding this tincture to your mornings not only provides a health boost but can also enhance your focus, enhancing productivity. Many users report enhanced clarity and energy after incorporating CBD into their morning beverage, making it a seamless addition to anyone looking to start their day on a positive note.
Afternoon Stress Relief: A Midday Picker-Upper
<pThe afternoon slump is a common experience for many, with fatigue and stress starting to set in. Incorporating cbdMD CBD oil tincture as an afternoon pick-me-up can provide a much-needed reprieve from your busy day. It can assist in alleviating stress and anxiety, making your afternoon feel more manageable.
To utilize the tincture in the afternoon, consider taking a break and applying the tincture sublingually. The calming properties of CBD can help you regain focus and reduce feelings of anxiety or agitation that often accompany a hectic workday. Alternatively, you might consider adding a few drops into your favorite afternoon tea or herbal drink for a soothing experience.
By implementing cbdMD CBD oil tincture into your afternoon routine, you acknowledge the importance of self-care during a busy day. It offers an opportunity to take a breath and reset your mindset, allowing for improved performance and comfort as the day progresses.
Evening Wind Down: Preparing for a Restful Night
<pAs the day winds down, many individuals find it challenging to transition from daytime productivity to evening relaxation. Using cbdMD CBD oil tincture in the evening can facilitate a smoother transition and promote peaceful sleep. With its calming effects, CBD can help reduce racing thoughts, allowing for a more restful state.
<pFor optimal results, take the tincture approximately one hour before bedtime. Place the recommended dosage under your tongue and let it absorb before swallowing. This process allows the CBD to enter your system effectively, promoting relaxation and stress relief, setting the stage for a restorative night’s sleep.
<pIncorporating cbdMD’s tincture into your nightly routine not only aids in enhancing sleep quality but also creates a calming ritual to signify the end of the day. The soothing effects of CBD can help prepare your body and mind for rest, making it easier to unwind and let go of daily stressors.
Flexible Usage: Customizing Your CBD Experience
<pOne of the leading advantages of cbdMD CBD oil tincture is its flexibility. The tincture can easily be adjusted to fit each individual’s unique needs and preferences. This adaptability allows users to find the right dosage and method that suits their lifestyle best. Whether you are dealing with anxiety, chronic pain, or seeking general wellness, adjusting the dosage and timing of your tincture consumption can tailor your experience effectively.
<pFor those new to CBD, starting with a lower dosage and gradually increasing it while monitoring your body's response is advisable. cbdMD provides clear dosage guidelines, but it is important to listen to your body and adjust accordingly. This customization helps ensure that you can achieve your desired effects while minimizing potential side effects.
<pFurthermore, the tincture’s versatility allows you to experiment with different consumption methods. From taking it sublingually to mixing it with food or beverages, finding the right method for you can enhance your overall experience and efficacy. This level of customization is particularly beneficial for individuals with dynamic lifestyles or varying wellness goals.
Addressing Common Questions and Concerns
<pAs CBD continues to gain traction in the wellness industry, many potential users have questions and concerns. Addressing common queries can help demystify cbdMD CBD oil tinctures, making it easier for individuals to incorporate them into their daily routines. Common questions often revolve around dosage, safety, legal status, and potential side effects.
<pWhen it comes to dosage, it is essential to understand that the ideal amount varies for each person, depending on factors such as body weight, metabolism, and individual health conditions. Consulting with a healthcare professional can be beneficial for newcomers to ensure safe usage. Additionally, cbdMD offers detailed dosage recommendations on their product packaging, which can serve as a helpful starting point.
<pSafety concerns also arise, particularly regarding the legality of CBD products. cbdMD’s tinctures are derived from federally legal hemp, containing less than 0.3% THC. As such, they are compliant with the 2018 Farm Bill, making them legal in most states. Furthermore, cbdMD emphasizes transparency through third-party testing, ensuring that each product is free of harmful substances and of high quality.
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Medical marijuana isn’t devil weed or the cure for everything. Find out what it really is, and what it can really do. Dr.Alan Shackelford shows us. FB: Amarimed of Colorado / Twitter: @DrAShackelford Dr. Alan Shackelford is a graduate of the University of Heidelberg School of Medicine in Germany and completed postgraduate medical training at major teaching hospitals of the Harvard Medical School, including a residency in internal medicine and Fellowships in nutritional and behavioral medicine as well as a Harvard Medical School research Fellowship. Since 2009, Dr. Shackelford has consulted with patients for whom the medical use of cannabis has been of great benefit in the treatment of serious medical problems, many of which were unresponsive to traditional prescription medications. He has also advised legislators in a number of states and several other countries on the medical uses of cannabis and has testified before state senate and house committees in Colorado, Connecticut and Pennsylvania during their deliberations on medical cannabis legislation. Dr. Shackelford is vitally interested in the scientific investigation of cannabis and its potential medical uses in both humans and in animals and in developing pharmaceutical appropriate products based on those studies. Dr. Alan Shackelford is a graduate of the University of Heidelberg School of Medicine in Germany and completed postgraduate medical training at major teaching hospitals of the Harvard Medical School, including a residency in internal medicine and Fellowships in nutritional and behavioral medicine as well as a Harvard Medical School research Fellowship. Since 2009, Dr. Shackelford has consulted with patients for whom the medical use of cannabis has been of great benefit in the treatment of serious medical problems, many of which were unresponsive to traditional prescription medications. He has also advised legislators in a number of states and several other countries on the medical uses of cannabis and has testified before state senate and house committees in Colorado, Connecticut and Pennsylvania during their deliberations on medical cannabis legislation. Dr. Shackelford is vitally interested in the scientific investigation of cannabis and its potential medical uses in both humans and in animals and in developing pharmaceutically appropriate products based on those studies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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W odcinku „ODC 89 Neurotoksyczność THC i CBD – co mówi nauka?” zapraszam na rozmowę z dr. Konradem Kowalskim – dyrektorem ds. naukowych w firmie Mazdiak, ekspertem w dziedzinie biochemii, biotechnologii, diagnostyki medycznej i spektrometrii masowej. Omawiamy najnowsze badania nad metabolizmem i akumulacją kannabinoidów w mózgu, poruszamy temat neurotoksyczności THC i CBD, wyjaśniamy, dlaczego nawet preparaty z konopi włóknistych mogą prowadzić do efektów behawioralnych i jak forma podania oraz pora dnia wpływają na biodostępność. Jak długo THC i CBD zostają w mózgu? Czy fitokannabinoidy mogą być neurotoksyczne? Czy legalne ekstrakty mogą wywołać niespodziewany „haj”? Dowiesz się także, jak zoptymalizować terapię konopną, aby była skuteczna i bezpieczna – zarówno dla dzieci, jak i dorosłych. Ten odcinek to solidna dawka wiedzy dla pacjentów, terapeutów, lekarzy oraz wszystkich zainteresowanych medycyną konopną i zdrowiem mózgu. 🎙️ Posłuchaj, subskrybuj i podziel się odcinkiem! 📲 Znajdź nas na: rozmowykonopne.pl, YouTube, Spotify, Instagram i X 📩 Zapisz się do newslettera, aby otrzymać dodatkowe materiały edukacyjne i zapowiedzi nowych odcinków. Z odcinka dowiesz z tego odcinka: Czym jest neurotoksyczność i jak dotyczy naturalnych kannabinoidów. Jak długo THC i CBD utrzymują się w mózgu w zależności od formy podania. Dlaczego pacjenci mogą doświadczać efektów THC, mimo że przyjmują „czyste CBD”. Jak długo THC akumuluje się w mózgu w porównaniu z CBD. Jak dieta i pora dnia wpływają na biodostępność fitokannabinoidów. Jakie są zagrożenia długotrwałego stosowania ekstraktów z THC. Dlaczego testowanie poziomu kannabinoidów we krwi może pomóc w terapii. Tomasz Ołubczyński www.RozmowyKonopne.pl Dr Konrad Kowalski Chief Science Officer (CSO) [email protected] www.masdiag.pl Pomóż budować wartościowy content - wspieraj kanał na Patronite Spis rozdziałów: 00:00:00 – Wstęp 00:01:30 – Czym jest neurotoksyczność? 00:06:50 – Fitokannabinoidy a mózg – mechanizm działania 00:12:40 – Czy CBD może działać jak THC? 00:19:00 – Metabolizm kannabinoidów – jak długo zostają w mózgu? 00:25:30 – Przykład pacjenta z glejakiem i niespodziewaną reakcją 00:32:45 – Syntetyczne vs naturalne kannabinoidy – zagrożenia 00:39:15 – Znaczenie dawkowania i pora dnia w terapii 00:47:00 – CBD vs THC: czas działania i neurotoksyczność 00:54:30 – Wnioski
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