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2025-11-18

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CAN CBD HELP YOU SLEEP BETTER? Everyone knows we need sleep. Yet, for some, it remains so elusive. The condition where one is dissatisfied with the quantity or quality of their sleep is called insomnia and it can have many causes. And the problem is widespread, as one in four Americans experiences insomnia at some point each year, and 60 million Americans are suffering from chronic sleep difficulty. Perhaps you've heard that CBD oil may be able to help with insomnia. Let's start by discussing what causes insomnia. For some, it's poor sleep habits, like not maintaining a regular sleep schedule or staring at the blue light from your phone while your body is trying to wind down. But for others, insomnia can be due to conditions, like anxiety, and in others, it may not have any identifiable cause whatsoever. Insomnia is so common that several pharmaceuticals have been created to help people with sleep. However, many of these medications come with serious side effects. Luckily, research has shown that CBD, a natural substance, can significantly help improve sleep without these side effects. CBD, or cannabidiol, is one of the compounds found in cannabis. It's different from the compound THC, which is the substance responsible for the high commonly associated with marijuana. CBD won't get you high, but it has some of the same properties that can have significantly positive impacts on your sleep. Scientists have found that taking CBD can increase the total amount of sleep and also decrease the number of times subjects woke up in the middle of the night. How does it work? Well, CBD acts on a type of receptor in the brain called 5-HT1A. These receptors trigger the release and re-uptake of serotonin. Serotonin is a precursor to melatonin, which regulates the sleep-wake cycle. Through its actions on the 5-HT1A receptor, CBD can increase serotonin levels, thereby resulting in higher levels of melatonin, and as a result, improve sleep. In fact, one of the few side effects CBD users have noticed if they take too much is some increased sleepiness. On the other hand, most prescription sleep medications act on the GABA receptors in the brain, which control our levels of alertness. These medications have side effects ranging from memory disturbances to hallucinations to sleepwalking. So what kind of CBD oil should you be using to try to improve your sleep and how much should you use? Well, let's start with the type of CBD oil. CBD oil can be extracted from hemp plants or marijuana plants. The difference is that the CBD extracted from hemp has little to no THC in it. Aside from being the component in marijuana that causes the high, THC, when taken over a long period of time, can have negative effects on the circadian rhythm, cause delays in sleep onset, and lead to daytime sleepiness. That's why it's important to ensure that if you're taking CBD for sleep, you aim to get CBD that has zero THC in it. A good CBD oil will have the percentage of THC written on the label so you can make an informed purchase. Now, as for how much CBD you should take, there are some guidelines, but your experience may vary as everyone absorbs CBD differently based on their metabolism and their size, among other factors. However, studies have found some common patterns among CBD dosing in regards to how effective it can be for insomnia. For example, they actually found that low-dose CBD can negatively impact sleep, while mid-range and high-dose CBD positively affects sleep. In a study where subjects were given different doses from 40 milligrams to 160 milligrams, the 160 milligram dose was the one found to increase sleep duration and quality. So while I usually suggest starting low and going slow in regards to figuring out what dose of CBD works for you, in this instance you may want to start with a slightly higher dose because it turns out that in the studies the most common side effect was sleepiness, which may be just the thing you're going for. So if you overshoot, the side effect may be exactly what you're seeking. What is CBD and CBD Oil? https://youtu.be/CwN-LByRLcw Does CBD Stop Pain? https://youtu.be/PbnrRoceybk How Effective is CBD? https://youtu.be/DclklTCuCAg Does CBD Help You Sleep Better? https://youtu.be/0GAscp_akTY CBD vs. THC - What is the Difference? https://youtu.be/CarzIGX2Zr8 Can CBD Get You High? https://youtu.be/ygON05qedKk What is the Best Source of CBD? https://youtu.be/FLztE_YsSyo What are the Benefits of CBD for Dogs and Cats? https://youtu.be/y3-pdFk19e4 CBD Oil for Migraines – How CBD Helps Treat Headaches https://youtu.be/yr0v3YR-rYA What are the Health Benefits of CBD? https://youtu.be/oenoJERxjx4 Can You Fail a Drug Test Using CBD? https://youtu.be/68JdRZgmCNY How Can CBD Help Athletes? https://youtu.be/FgpwLUj6kaI CBD Oil for Anxiety and Depression https://youtu.be/mlnnJB_ogFc Can CBD Treat PTSD? https://youtu.be/1dABGFdGKew How Does Topical CBD Help Pain and Inflammation? https://youtu.be/RybfqE03gmI

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For easy reference Nature Made Melatonin 3 mg tablets: https://amzn.to/38j55ui Check our full article + FAQ here: https://sleepinglucid.com/melatonin-weed-marijuana-sleep-together/ Studies suggest that marijuana can increase the levels of natural melatonin in our bodies. The combination of marijuana’s soothing, sedative effects, and melatonin’s ability to regulate the sleep cycle work well together. That means when taken together, the effectivity of both marijuana and melatonin to induce sleep is boosted. The problem encountered by marijuana users is the lack of dreams due to THC’s effect that reduces REM sleep (the stage where we dream the most). Taking melatonin and weed together makes them more effective but is it safe? Taking CBD and melatonin together is safe unless you consume too much. Research says that THC can regulate melatonin levels in the body in two possible ways - either stimulating or inhibiting it. Can you take CBD oil with melatonin? Yes, you can. There are many supplements available that have both CBD oil and melatonin in them. These two can work together to help you to get better sleep. CBD (cannabidiol) is non-psychoactive cannabinoid known for its ability to promote relaxation and to reduce anxiety. Melatonin is a natural chemical that regulates the sleep-wake cycles. Can melatonin get you high? No, it’s very unlikely to get you high. Melatonin is a hormone naturally produced by the pineal gland to manage circadian rhythm. It signals to the body when to sleep and when to wake up. It's discovered to be an antioxidant and is known to have an anti-inflammatory effect too. Marijuana with high THC and/or high CBD might be your choice if you are looking for an effective sedative. If you're having trouble sleeping due to pain, stress, or anxiety, you would want a marijuana product with high CBD levels in it. But if you need a supplement to help regulate your sleeping pattern, you should take melatonin instead. In conclusion yes, you definitely can take weed and melatonin together as long as you can have a full night of sleep. What about alcohol though? Can you take melatonin together with beer , wine, and other alcoholic beverages? Find out here: https://sleepinglucid.com/melatonin-and-alcohol/ Melatonin vs Diphenhydramine or Benadryl: https://sleepinglucid.com/melatonin-vs-diphenhydramine-differences/ Amazon Associates Disclaimer: As an Amazon Associate I earn from qualifying purchases. Sleep well and see you in the next video! https://sleepinglucid.com/

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We know, CBD can sound intimidating, but we promise - it's really not! What is CBD? CBD is one of more than 100 different cannabinoid compounds found in the cannabis plant. Unlike THC, another notable cannabinoid found in cannabis, CBD does not produce a high or induce psychoactive effects. However, research suggests that CBD has the potential to be an effective treatment for a variety of conditions such as anxiety, depression, chronic pain, inflammation, insomnia, and even schizophrenia and epilepsy. Why not start your CBD journey today? Visit our website: https://orangecounty-cbd.com/ Learn more about Orange County CBD: • View our FAQ’s: http://bit.ly/3V7fLFw • View our Blog: http://bit.ly/3EEykLL • View our Lab Reports: http://bit.ly/3E8KWck Follow us: • Facebook: https://www.facebook.com/orangecountyoil/ • Instagram: https://www.instagram.com/orange.county.cbd/?hl=en • LinkedIn: https://www.linkedin.com/company/orange-county-cbd/mycompany/?viewAsMember=true • Twitter: https://twitter.com/OrangeCountyCBD Work with us: • Become an Affiliate: http://bit.ly/3ApPOsF • Wholesale Orange County CBD products: http://bit.ly/3ghJah9 🧡 #moregooddays #orangecountycbd #myorangecountycbd

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M & B talk to Spencer Beaudreault about the use of CBD for sleep, energy, and (surprise)Fitness, His company Hero Complex provides CBD supplements for pre-workout, post-workout, and recovery. Spencer walks us through how he made this discovery and the use of each of the products. Try the products - https://herocomplexcbd.com Train with Spencer - https://suspencefitness.com Follow Spencer: Instagram - https://www.instagram.com/suspencefitness/ Fitness Forever TV - https://fitnessforever.tv Fitness Forever Gear - https://fitnessforever.tv/collections/All Follow us: Instagram - https://instagram.com/fitnessforever_tv Facebook - https://facebook.com/fitnessforevertv Train with Melissa: Optimal Health & Performance Training - https://ohptliving.com Follow Melissa: Instagram - https://instagram.com/ohpt_ Facebook - https://www.facebook.com/OptimalHealthPerformanceTraining/ Train with Brad: Inner Fire Endurance Sports - https://innerfireendurance.com Follow Brad: Instagram - https://instagram.com/bradsinnerfire Facebook - https://facebook.com/innerfireendurance

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Understanding CBD and THC: The Basics

CBD (cannabidiol) and THC (tetrahydrocannabinol) are two of the most prominent compounds found in the cannabis plant. While both cannabinoids belong to the same family, they operate quite differently in the human body. THC is the psychoactive component responsible for the “high” sensation associated with marijuana use. In contrast, CBD is non-psychoactive, meaning it does not alter cognitive function or create a euphoric state. This fundamental difference has paved the way for CBD to be recognized as a potential therapeutic compound for various ailments, including anxiety and pain relief.

The growing interest in CBD has led many individuals seeking alternative therapies to turn towards high CBD, low THC oils. These oils maintain a significantly higher ratio of CBD to THC, allowing users to experience the therapeutic benefits of cannabis without the mind-altering effects typically associated with higher THC concentrations. A growing body of research supports the use of CBD oil as a natural remedy for anxiety and chronic pain, making it an attractive option for individuals seeking relief from these conditions.

It is essential to note that the safety and efficacy of CBD and THC products may vary based on the individual, the concentration of active ingredients, and the method of extraction. As the market expands with a variety of products claiming to provide relief, consumers must navigate their options wisely. This article aims to showcase three of the best high CBD low THC oils that have proven effective for anxiety and pain relief, ensuring that readers can make informed decisions regarding their health and wellness journeys.

Product One: Charlotte’s Web CBD Oil

Charlotte’s Web, a pioneering brand in the CBD oil industry, is known for its high-quality, full-spectrum CBD oils designed for various health needs. One of their flagship products is the Charlotte’s Web 60mg CBD Oil, which features a balanced ratio of CBD to THC, primarily emphasizing the calming properties of CBD. This oil is derived from high-CBD hemp that is grown in Colorado and is renowned for its stringent quality control and ethical farming practices. Its formulation includes additional natural ingredients, enhancing its effectiveness in promoting relaxation and reducing anxiety.

The therapeutic benefits of Charlotte’s Web oil extend beyond anxiety management. Many users report significant pain relief, particularly those suffering from chronic conditions or inflammation. The oil interacts with the body’s endocannabinoid system, potentially regulating pain perception and providing lasting relief. Furthermore, Charlotte’s Web is transparently lab-tested, ensuring that consumers receive a safe and effective product free from harmful contaminants.

Additionally, Charlotte’s Web offers various flavors, making it more palatable for users who might be sensitive to the taste of plain hemp oil. This consideration has helped the brand appeal to a broader audience and has increased user compliance, as people are more likely to incorporate the product into their daily routines. Overall, Charlotte’s Web CBD oil stands out as a reliable and effective option for those looking to alleviate anxiety and pain with minimal THC exposure.

Product Two: Green Roads CBD Oil

Green Roads is another reputable brand that has gained recognition for producing high-quality CBD products. Their full-spectrum CBD oil is crafted by pharmacists and is specifically formulated to address various health issues, including anxiety and pain. The Green Roads CBD oil is available in multiple strengths, allowing users to select the dosage that aligns with their individual needs. The brand prides itself on utilizing organic hemp and adheres to strict quality standards, ensuring that the oil is free from harmful additives and chemicals.

One of the remarkable features of Green Roads CBD oil is its effectiveness in managing anxiety symptoms. Users have reported experiencing an overall sense of calm and improved mood when incorporating this product into their daily regimen. The oil’s combination of cannabinoids and terpenes works synergistically to provide therapeutic effects that potentially alleviate anxiety without causing sedation, making it suitable for daytime use.

In addition to anxiety relief, Green Roads CBD oil has been praised by users for its potential in combating chronic pain. Many individuals have shared their experiences of relief from conditions such as arthritis, fibromyalgia, and sports-related injuries after using this product consistently. As with Charlotte’s Web, Green Roads provides third-party lab testing results that validate the product’s potency and purity, giving consumers peace of mind regarding their purchase.

Product Three: Nourished CBD Oil

Nourished is a more recent entrant into the CBD market, but it has quickly made a name for itself with its high-quality, gourmet CBD oil. Nourished CBD oil is designed to cater to consumers searching for a potent and effective product for anxiety and pain relief. The oil features a balanced formulation, ensuring a higher concentration of CBD with minimal traces of THC, making it an excellent choice for individuals wary of THC’s psychoactive effects.

A unique aspect of Nourished CBD oil is its commitment to transparency and sustainability. The brand sources its hemp from organic farms, ensuring that the oil is free of pesticides and harmful chemicals. This commitment to quality makes it a trusted choice for healthcare professionals and patients alike. Users of Nourished’s CBD oil have reported positive results in managing anxiety symptoms, improving sleep quality, and alleviating pain.

Moreover, Nourished offers a range of flavors, catering to varying consumer preferences and enhancing the overall experience of using the product. Its user-friendly design also promotes ease of dosing, allowing individuals to find their optimal intake. As the brand continues to grow, it has garnered a loyal customer base, attributed to its effectiveness and dedication to customer satisfaction. Nourished CBD oil is definitely a commendable option for those seeking relief from anxiety and pain without the impacts associated with higher THC levels.

Evaluating the Best CBD Oil for Your Needs

When determining which high CBD low THC oil is the best fit for your needs, several factors should be taken into consideration, primarily focusing on the specific symptoms you aim to manage. Different brands and products offer varying concentrations of CBD and formulations. Your individual health condition will dictate how much CBD you might need to alleviate symptoms. Comfortably, many users begin with a lower dose and gradually increase it based on their response to the oil.

Another aspect to review is the method of extraction used to obtain the CBD oil. High-quality oils often utilize CO2 extraction methods, which preserve cannabinoids and terpenes, enhancing the oil’s efficacy and health benefits. Products backed by third-party testing provide an added layer of confidence, as they confirm the purity and concentration described on the product label. By prioritizing transparency, consumers can avoid misleading claims and ensure they are investing in quality products.

Additionally, consider the dosage instructions provided by the manufacturer, as these guidelines can differ significantly across products. Some oils are designed for sublingual use, while others may be incorporated into food or beverages. Flexibility in usage can improve compliance, especially for individuals apprehensive about trying CBD oil for the first time. Always consult with a healthcare professional before starting any new supplement or product, especially if you are currently on medication or have underlying health issues.

Addressing Common Questions about CBD Oil

As the popularity of CBD oil continues to rise, many individuals have questions regarding its safety, efficacy, and potential side effects. One common concern is whether CBD oil is safe to use and if it can interact with other medications. Generally, CBD is well tolerated by most people and is considered safe when taken in appropriate doses. However, it can interact with certain medications, particularly those metabolized by the liver. Consulting a healthcare provider can help ensure a safe and effective approach to incorporating CBD oil into your routine.

Another frequent inquiry revolves around the ideal dosage for CBD oil. The accurate dosage can vary widely among users, influenced by factors such as weight, metabolism, and the severity of symptoms. Many guides suggest starting with a low dose and gradually increasing it until desired effects are achieved. It’s critical to monitor how your body responds to the oil and make adjustments accordingly.

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