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In this video I cover how to get strong while losing fat. I discuss the mistakes that so many people make which cause their strength to tank when dieting, I discuss when you should and shouldn't enter into a fat loss phase, and finally I discuss a step by step approach to lose fat while building strength and even include a short case study of one of my strongman athletes who lost over 40Lb and got abs while getting stronger. Want to get strong and lean, but don't know where to start? Click the link below and check out my online coaching. Online Nutrition & Training: https://danieldebrocke.com/coaching/ Want More Great Content, Follow Me: Insiders Email: https://mailchi.mp/3218ef5a5e1e/insiders-group Instagram: https://www.instagram.com/daniel_debrocke/ YouTube: https://www.youtube.com/@danieldebrocke2865 Twitter: https://twitter.com/DanielDebrocke Facebook: https://www.facebook.com/DanielDeBrocke1
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The REAL reason why you’re not losing fat. It’s not genetics or bad luck — it’s hidden habits and lies you’ve been sold. Today I break down exactly why fat loss feels impossible and how to fix it. You’re not broken — you’ve just been following the wrong blueprint. In this video, I’ll expose the real reasons you’re stuck at the same weight despite “eating clean” and “working out,” and I’ll give you the no-BS strategies to finally unlock real, sustainable fat loss. You’ll learn: • Why your daily habits matter more than your workouts • The hidden fat loss killers most men overlook • Why starving yourself will backfire every time • How to build a metabolism that burns fat 24/7 • The step-by-step system to lean down without killing yourself ⏰ Timestamps ⏰ 00:00 Intro 00:15 You’re not in a real calorie deficit 02:26 STOP Intermittent Fasting 04:43 You’re not lifting weights 07:17 Sleep & stress are wrecking you 09:32 You’re looking for a shortcut Subscribe to the Acestar Lifestyle to become a healthier and wealthier free man: https://youtube.com/@AcestarLifestyle?sub_confirmation=1 Don’t forget to turn on bell notifications! If you need help with improving your health and fitness, fixing your finances and becoming a location-independent free man, book a 1-hour coaching call with me: https://calendly.com/acestarlifestyle/30min Join my Patreon community to get early access to my daily videos before they drop on YouTube, a daily breakdown of my workout routine and meal plan, a snapshot of my monthly investments, as well as uncensored message boards on finance, fitness, travel and modern dating: https://patreon.com/acestar_lifestyle Contact for business inquiries: [email protected] This is what I use for daily fitness and workouts (some of these are affiliate links): FITINDEX Smart Body Fat Scale: https://amzn.to/3XBQOFH FREE Calorie Calculator: https://www.calculator.net/calorie-calculator.html Bowflex SelectTech 552 Adjustable Dumbbells: https://amzn.to/3QUDiJD This is the equipment I use to make my videos (some of these are affiliate links): DJI Osmo Pocket 3 Creator Combo Bundle: https://amzn.to/4j7Hvps SanDisk 2TB Extreme Portable SSD: https://amzn.to/41NLQs1 Canva: https://www.canva.com/ Descript: https://get.descript.com/jlei9zqyn90h DaVinci Resolve: https://davinciresolvetitles.com?sca_ref=8455149.4BItk2k55gOqb Thanks for watching! #selfimprovement #fatloss #fitness #health #exercise
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In today’s fast-paced world, many people struggle to find the time to prepare healthy meals and snacks. This often leads to poor food choices and weight gain. For those looking to manage their weight more effectively, finding convenient and delicious solutions is key. One such solution is Smooth Kickin Keto Gummies, a tasty and satisfying snack that can support your weight management goals.
Benefits of Smooth Kickin Keto Gummies
Smooth Kickin Keto Gummies are specially formulated to help you stay on track with your keto diet while satisfying your sweet cravings. These gummies are low in carbs and sugar, making them a guilt-free treat that won’t derail your weight loss efforts. Plus, they are packed with essential nutrients and vitamins to support your overall health and well-being.
One of the key benefits of Smooth Kickin Keto Gummies is their convenience. Whether you’re on the go or looking for a quick and easy snack option, these gummies are the perfect choice. Simply grab a few gummies whenever you need a boost of energy or a tasty treat.
Another benefit of Smooth Kickin Keto Gummies is their versatility. You can enjoy these gummies as a standalone snack or incorporate them into your favorite keto recipes. From smoothie bowls to baked goods, the possibilities are endless when it comes to incorporating these tasty gummies into your diet.
How Smooth Kickin Keto Gummies Can Support Weight Management
Smooth Kickin Keto Gummies are designed to help you stay on track with your weight management goals by providing a delicious and satisfying snack option. By incorporating these gummies into your daily routine, you can curb your cravings for sugary treats and stay on track with your keto diet.
One way that Smooth Kickin Keto Gummies support weight management is by helping to regulate blood sugar levels. By consuming low-carb, low-sugar snacks like these gummies, you can avoid spikes and crashes in blood sugar that can lead to overeating and weight gain.
Additionally, Smooth Kickin Keto Gummies are a great source of healthy fats, which can help keep you feeling full and satisfied between meals. This can help prevent overeating and support your weight loss efforts in the long run.
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When it comes to finding a tasty and convenient snack option that supports your weight management goals, Smooth Kickin Keto Gummies are the ideal choice. These gummies are made with high-quality ingredients and are free from artificial flavors, colors, and preservatives.
Unlike other snacks on the market, Smooth Kickin Keto Gummies are specifically formulated to align with keto principles, making them a great option for those following a low-carb, high-fat diet. Whether you’re new to keto or a seasoned pro, these gummies can help you stay on track with your diet and reach your weight management goals.
With their delicious taste and satisfying texture, Smooth Kickin Keto Gummies are sure to become a staple in your snack rotation. Say goodbye to bland and boring keto snacks and hello to a tasty and convenient option that can support your weight management journey.
FAQs About Smooth Kickin Keto Gummies
1. Are Smooth Kickin Keto Gummies suitable for vegetarians and vegans?
Yes, Smooth Kickin Keto Gummies are vegetarian and vegan-friendly. They are made with plant-based ingredients and do not contain any animal products.
2. Can I eat Smooth Kickin Keto Gummies on a non-keto diet?
While Smooth Kickin Keto Gummies are designed with keto principles in mind, they can be enjoyed as a delicious and nutritious snack regardless of your diet preferences.
3. How many gummies should I eat in a serving?
The recommended serving size for Smooth Kickin Keto Gummies is 2-3 gummies. However, you can adjust the serving size based on your personal preferences and dietary needs.
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How to reduce weight or reduce OBESITY? A very trending topic where all types of methods are available but is it available in homeopathy? We will need to understand the cause for it and then plan the treatment. So today we will learn how to help the people who are obese or need to lose weight either due to some disease state or even with age. वज़न कैसे कम करें या मोटापा कैसे कम करें? एक बहुत ही ट्रेंडिंग टॉपिक जहां सभी प्रकार की विधियां उपलब्ध हैं लेकिन क्या यह होम्योपैथी में उपलब्ध है? हमें इसका कारण समझना होगा और फिर उपचार की योजना बनानी होगी। तो आज हम सीखेंगे कि उन लोगों की मदद कैसे करें जो मोटापे से ग्रस्त हैं या किसी बीमारी की वजह से या उम्र के साथ वजन कम करने की जरूरत है। #weightloss #homeopathy #doctor #motivation #obesity #pulsatilla #diet #exercise Dr Aadil Chimthanawala MBBS MD BHMS PhD PGNAHI FNAHI +91-93079-65618 +91-76205-92847 www.instagram.com/aadilhomeocentre www.draadilchimthanawala.com This Video is for informational purposes only. Please consult your nearest Homoeopath and then consume any medications. If a patient or person appears in the video, prior consent has been taken and then the video has been uploaded. Disclaimer All the information provided by Dr Aadil Chimthanawala and other speakers' videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Dr Aadil Chimthanawala and other speakers' on this channel cannot be used to make a diagnosis or treat any health condition. Dr Aadil's YouTube Channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this YouTube Channel is provided “as is” without any representations or warranties, express or implied. If viewers require medical advice, they are to consult a doctor or any other appropriate medical professional for such purpose. The disclaimer also provides that no warranties are given in relation to the medical information provided on the YouTube Channel and that no liability will accrue to Dr Aadil Chimthanawala or any speaker on this channel in the event that a user suffers loss as a result of reliance upon the information. These videos should not be used for or against any legal proceedings. Likewise the channel is indemnified against all legal suits. credits - #schwabe #sbl #roxsburg #reckweg
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Over the last few years, the Keto diet, or ketogenic diet, has been gaining fame due to its potential for weight loss, better regulation of blood sugar and increased energy. Nonetheless, among numerous people who are on the Keto diet, one key issue they face is how to make it taste good. That’s where keto gummies come in – a deliciously fun way to get all those keto benefits while you satisfy your sweet tooth. In this article we will look at how these gummies can make you love being on a keto diet and also provide tips on including them in your daily activities.
So What Are Keto Diet Gummies?
Keto candies are chewy candy or snacks made with low carbohydrate and sugar ingredients that are essential for individuals following ketogenic diets. These kinds of gummies are typically flavored with zero-carbohydrate sweeteners like stevia or erythritol that don’t raise blood sugar levels. Many other keto candies contain gelatin as an added ingredient which may help support gut health or promote joint health.
Different flavors of raspberry, lemon, orange and grape etc., can be found in various types of Keto Diet Gummies which helps those who want to snack without cheating Ketosis as per their diet plans. Some varieties may even have collagen or MCT oil added among others additional health benefits mainly occurring to those practicing ketogenic eating habits.
Another advantage of using Keto diet gummies is that they are portable and convenient making them suitable for enjoying on the go or as quick snacks between meals. This is advantageous especially if you’re always in motion and haven’t got time to put together some keto-friendly snacks/meals. By doing this not only do you get over your cravings but you don’t ruin any work done so far on maintaining ketosis.
How to include Keto Diet Gummies in Your Day
If you would like to include these into your routine here are a few things you should keep at the back of your mind. First, ensure to read the nutrition label well for confirmation that the gummies are indeed Ketogenic-friendly and low in carbohydrates or sugar. Look out for gummies that have been sweetened by stevia, erythritol, or other types of sugar substitutes and avoid those with large quantities of artificial sugars or added sugars.
Keto diet gummies can be eaten as a snack by themselves or incorporated into meals creatively. For instance, cut Keto diet gummies into small pieces and sprinkle it over yogurt or a Keto-friendly smoothie for a sweet indulgence. Or combine Keto diet gummies with dark chocolate, nuts, and seeds to make homemade trail mix ready for on-the-go snacking.
Alternatively you can also use them as topping for keto friendly desserts like chia seed pudding or avocado chocolate mousse which will add chewy texture and sweet flavor to your favorite ketogenic desserts. Experiment with adding keto diet gummies in different ways to your meals/snacks until you find what works best for you.
Advantages of using Keto Diet Gummy Bears
There are a number of benefits you may find when you incorporate Keto diet gummies in your Keto diet plan. One of the key advantages is that they can help satisfy your cravings for sweet food without causing blood sugar levels to spike, which is often an issue for people following a ketogenic diet. By choosing Keto diet gummies as a treat, one can snack guiltlessly and not derail their progress.
Furthermore, apart from being low carb and low sugar, these ketones are made using some ingredients that have some health benefit besides just being edible. For instance, those containing collagen could improve healthy skin hair and nails while MCT oil would increase energy levels and cause ketosis. This makes them healthier options compared to traditional sweet candies or snacks.
Conveniently enough, keto diet gummies can also serve as on-the-go snacks especially for busy people who don’t have time to sit down and eat. They are suitable while traveling, at work or generally when one is on the move since they prevent unhealthy snacking by suppressing appetite due to their presence within reach thus assisting adherence to keto diets for losing weight. With its delightful flavors and chewiness; therefore, it may be more fun for individuals keeping up with this habits based on nutritional ketosis during extended time.
Questions About Gummies On Keto Diet
1.Does all keto gummy bears contain no sugar?
However, not all keto gummy bears are completely free from sugars though most of them use other alternatives like stevia extract or erythritol which is quite safe even to diabetic individuals. You should check the nutrition facts label before you buy any type because the best ones fit within a limited carbohydrate proportion suitable for ketogenic consumption.
2.Will Keto Diet Gummies Aid in Weight Loss?
On a well-balanced Ketogenic meal plan taken moderately for weight loss purposes: yes! When you choose these snacks instead of taking sugary things whenever you feel like it; then your total calorie consumption can decrease thereby promoting weight loss goals.
3.Do Keto Diet Gummies Have any Side Effects?
However, even though you could possibly have a few tummy discomforts like bloating or flatulence from sugar alcohols used to sweeten them; but still these are safe for most people. In case you feel strange after eating keto diet gummies, it is better to talk to a doctor.
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Wondering if you should pair HRT with your GLP-1 medication? In this video, we explore the potential benefits and considerations of combining these treatments. Learn how this combination could impact your health and wellness journey! #glp #glpone #hrt #hormonereplacementtherapy #hormones #balancedhormones #functionalmedicine
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Gyms and health clubs are offering GLP-1 exercise protocols to help members maintain muscle while taking GLP-1 medications such as Ozempic (Semaglutide), Wegovy, Munjaro, etc. Some gyms may even partner with companies to help their members gain access to these meds. ‼️ THE PROBLEM: Most fitness certification organizations (ACSM, NSCA, NASM, ACE, etc.), including NCCA-accredited, do not adequately equip fitness trainers with knowledge about these medications. ♦️♦️ The Solution: Eric Durak, MSc, the founder of Medical Health and Fitness (MedHealthFit) is an exercise physiologist in California who has been sounding the alarm. He has created The GLP-1 Exercise Specialist Certificate Program to help fitness professionals, understand GLP and GIP medications and what they need to and how these medications can interact with exercise. The program is eligible for CECs required to maintain fitness certifications. ♦️♦️ Learn more about The GLP-1 Exercise Certificate Program. https://www.medhealthfit.com/glp-1-program ➡️ Connect with Eric Durak https://www.linkedin.com/in/eric-durak-a331944/ Video Summary [0:00 - 2:45] Introduction [2:46 - 6:30] Overview of GLP-1 Agonist Drugs [6:31 - 10:10] Risks of Dehydration and Loss of Lean Mass [10:11 - 14:10] Emotional Intelligence in Fitness Training [14:11 - 18:30] Potential Long-Term Risks of GLP-1 Drugs [18:31 - 22:00] Muscle Preservation and the Role of Exercise [22:01 - 27:20] Industry Partnerships and Future of GLP-1 Use in Gyms [27:21 - 30:50] Gym Protocols and Hydration Strategies [30:51 - 34:10] Alternative Forms and Dosage Adjustments [34:11 - 39:00] Industry Recommendations and Program Protocols [39:01 - 45:30] Closing Thoughts and Course Information Erik emphasizes the importance of continuous education and supportive training environments for clients on GLP-1 drugs. Details on how fitness professionals can access Erik’s specialized GLP-1 training course to safely and effectively work with this growing demographic ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW Video Summary ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #joecannon #personaltrainer #fitnesscertification
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Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, has seen its fair share of trends come and go over the years. In 2020, one trend that seemed to be taking the world by storm was the keto diet. The keto diet, which is high in fats and low in carbohydrates, has gained a huge following in recent years for its potential health benefits and weight loss results. In this special keto episode of Shark Tank, entrepreneurs pitched their keto-related products to the sharks, hoping to secure an investment and take their business to the next level.
A Look at the Keto Craze
The keto diet has become increasingly popular in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. The diet works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it an attractive option for many people looking to improve their health.
With the rise of the keto diet, a whole industry of keto-related products has sprung up to meet the demand. From keto-friendly snacks and drinks to supplements and meal kits, there is no shortage of options for those looking to follow a keto lifestyle. This episode of Shark Tank featured a variety of entrepreneurs with products aimed at the keto market, showcasing the diversity and innovation within the industry.
The Entrepreneurs and Their Products
One entrepreneur pitched a line of keto-friendly snack bars that were designed to be convenient and tasty for those following the keto diet. Another entrepreneur presented a meal delivery service that specialized in creating delicious and nutritious keto meals that could be delivered right to your door. Yet another entrepreneur showcased a line of keto supplements and vitamins that were meant to support the body during the ketosis process.
The sharks were impressed with the creativity and passion of the entrepreneurs, but they had tough questions for each of them. They wanted to know about the market potential for their products, their sales and marketing strategies, and what set their products apart from the competition. Some of the entrepreneurs were able to secure deals with the sharks, while others left empty-handed. It was a high-stakes episode with big wins and losses for the keto entrepreneurs.
Looking Forward
As the keto craze continues to grow, it’s clear that there is a demand for keto-related products and services. Entrepreneurs are capitalizing on this trend, creating innovative products that cater to those following the keto diet. Whether you’re a keto enthusiast yourself or just curious about the diet, the Shark Tank keto episode offered a fascinating glimpse into the world of keto entrepreneurship. Who knows what the next big trend will be on Shark Tank, but for now, the keto craze is definitely on the rise.
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Overall, the Shark Tank keto episode was a captivating look at the keto craze that has taken the world by storm. From innovative products to passionate entrepreneurs, the episode showcased the diversity and creativity within the keto industry. Whether you’re a keto enthusiast yourself or just curious about the diet, the episode offered valuable insights into the growing trend. As the keto craze continues to gain momentum, it’s clear that there is no shortage of opportunities for entrepreneurs looking to capitalize on this popular diet trend.
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