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Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home. This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged. Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:36 Floor Taps 02:08 Rest 02:26 Jumping Jacks 02:50 Rest 03:08 Bird Dog 04:14 Rest 04:32 Donkey Kicks Left 05:15 Rest 05:33 Donkey Kicks Right 06:16 Rest 06:34 Diagonal Abs Left 07:11 Rest 07:29 Diagonal Abs Right 08:05 Rest 08:23 Leg Pulls 09:03 Rest 09:29 Walk Downs 11:31 Rest 11:49 Knee Drive 12:14 Rest 12:32 Oblique Twist Squat 13:19 Rest 13:37 Hip Dips 14:06 Rest 14:24 Kick Back Left 15:03 Rest 15:21 Kick Back Right 16:00 Rest 16:18 Plank Press Back 17:06 Rest 17:24 Plank Reaches 17:58 Rest 18:16 Leg Kicks 18:43 Rest 19:01 Leg Drops 19:58 Rest 20:24 Floor Taps 20:56 Rest 21:14 Jumping Jacks 21:38 Rest 21:56 Donkey Kicks Left 22:39 Rest 22:57 Donkey Kicks Right 23:40 Rest 23:58 Knee Drive 24:22 Rest 24:41 Oblique Twist Squat 25:28 Rest 25:46 Plank Press Back 26:34 Rest 26:52 Plank Reaches
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Weight-loss drugs like Ozempic are revolutionizing obesity treatment, but a new study reveals a hidden risk: muscle loss, including in the heart. Researchers from the University of Alberta are sounding the alarm about the potential long-term health consequences of these medications. In this video, we discuss: The Research: How Ozempic causes muscle loss in both obese and lean individuals, and what this means for your heart and overall health. The Bigger Picture: Why muscle preservation is crucial for immunity, blood sugar control, and long-term resilience. Expert Advice: How to combine weight-loss treatments with proper nutrition and exercise to minimize muscle loss and maximize health benefits. If you’re using or considering weight-loss drugs, this video is a must-watch. Learn how to protect your health while achieving your weight-loss goals. 📚 Interested in learning more? Check out these amazing science books and resources on Amazon that I've handpicked for you! Dive deeper into the subject and expand your knowledge. 📚 🛍️ Shop my recommendations: https://amzn.to/3AuBl1r 💡 Remember, when you purchase through my link, you're supporting my channel and helping me create more engaging science content for you! It doesn't cost you anything extra, but it means a lot to me. 😊 ⬇️ Don't forget to: Like this video if you enjoyed it! Subscribe for more bite-sized science content! #ScienceInAMinute #LearnWithMe #AmazonFinds
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Hey guys! I thought I'd share my updated diet for 2018 - to lose fat and get LEAN! and lose weight/ get healthy! I've made a few changes to my diet and wanted to show you guys how I'm getting leaner & into better shape this year! Make sure you stay tuned for dinner. It was pretty epic! Hope you enjoy my healthy recipes/ ideas! PS***THIS VIDEO goes along with my previous video posted. WATCH HERE: https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=232s Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com The summer weight loss recipe series 2018: https://www.youtube.com/watch?v=1k0iE... https://www.youtube.com/watch?v=aHlq3... ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9... ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-... ★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU... ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2... ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU... ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ /// MY SISTERS LINKS: My sisters YouTube channel: https://www.youtube.com/user/rozannestrydom My sisters Instagram: https://www.instagram.com/rozanne_leigh/?hl=en ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
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At the start of week 3, I show you how the kwikpen works and discuss a few things I have learned over the last few weeks. Weight update at the end. This video shows a medical injection, if you will be upset by this material, please avoid. 0:00 Introduction and chat. 1:50 About injections the kwikpen and things you need. 2:48 Planning your jabs. 3:18 Checking the quick pen and preparation. 10:14 Priming the pen/needle. 13:31 Injection sites. 15:08 Administering the injection. 16:45 Storing your pen. 17:30 Recap on side effects. 18:42 Why we are doing this. 19:33 Weight update and how the week has been. 20:54 Discussing dosages. 23:01 How we feel and conclusion.
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Over the last few years, the Keto diet, or ketogenic diet, has been gaining fame due to its potential for weight loss, better regulation of blood sugar and increased energy. Nonetheless, among numerous people who are on the Keto diet, one key issue they face is how to make it taste good. That’s where keto gummies come in – a deliciously fun way to get all those keto benefits while you satisfy your sweet tooth. In this article we will look at how these gummies can make you love being on a keto diet and also provide tips on including them in your daily activities.
So What Are Keto Diet Gummies?
Keto candies are chewy candy or snacks made with low carbohydrate and sugar ingredients that are essential for individuals following ketogenic diets. These kinds of gummies are typically flavored with zero-carbohydrate sweeteners like stevia or erythritol that don’t raise blood sugar levels. Many other keto candies contain gelatin as an added ingredient which may help support gut health or promote joint health.
Different flavors of raspberry, lemon, orange and grape etc., can be found in various types of Keto Diet Gummies which helps those who want to snack without cheating Ketosis as per their diet plans. Some varieties may even have collagen or MCT oil added among others additional health benefits mainly occurring to those practicing ketogenic eating habits.
Another advantage of using Keto diet gummies is that they are portable and convenient making them suitable for enjoying on the go or as quick snacks between meals. This is advantageous especially if you’re always in motion and haven’t got time to put together some keto-friendly snacks/meals. By doing this not only do you get over your cravings but you don’t ruin any work done so far on maintaining ketosis.
How to include Keto Diet Gummies in Your Day
If you would like to include these into your routine here are a few things you should keep at the back of your mind. First, ensure to read the nutrition label well for confirmation that the gummies are indeed Ketogenic-friendly and low in carbohydrates or sugar. Look out for gummies that have been sweetened by stevia, erythritol, or other types of sugar substitutes and avoid those with large quantities of artificial sugars or added sugars.
Keto diet gummies can be eaten as a snack by themselves or incorporated into meals creatively. For instance, cut Keto diet gummies into small pieces and sprinkle it over yogurt or a Keto-friendly smoothie for a sweet indulgence. Or combine Keto diet gummies with dark chocolate, nuts, and seeds to make homemade trail mix ready for on-the-go snacking.
Alternatively you can also use them as topping for keto friendly desserts like chia seed pudding or avocado chocolate mousse which will add chewy texture and sweet flavor to your favorite ketogenic desserts. Experiment with adding keto diet gummies in different ways to your meals/snacks until you find what works best for you.
Advantages of using Keto Diet Gummy Bears
There are a number of benefits you may find when you incorporate Keto diet gummies in your Keto diet plan. One of the key advantages is that they can help satisfy your cravings for sweet food without causing blood sugar levels to spike, which is often an issue for people following a ketogenic diet. By choosing Keto diet gummies as a treat, one can snack guiltlessly and not derail their progress.
Furthermore, apart from being low carb and low sugar, these ketones are made using some ingredients that have some health benefit besides just being edible. For instance, those containing collagen could improve healthy skin hair and nails while MCT oil would increase energy levels and cause ketosis. This makes them healthier options compared to traditional sweet candies or snacks.
Conveniently enough, keto diet gummies can also serve as on-the-go snacks especially for busy people who don’t have time to sit down and eat. They are suitable while traveling, at work or generally when one is on the move since they prevent unhealthy snacking by suppressing appetite due to their presence within reach thus assisting adherence to keto diets for losing weight. With its delightful flavors and chewiness; therefore, it may be more fun for individuals keeping up with this habits based on nutritional ketosis during extended time.
Questions About Gummies On Keto Diet
1.Does all keto gummy bears contain no sugar?
However, not all keto gummy bears are completely free from sugars though most of them use other alternatives like stevia extract or erythritol which is quite safe even to diabetic individuals. You should check the nutrition facts label before you buy any type because the best ones fit within a limited carbohydrate proportion suitable for ketogenic consumption.
2.Will Keto Diet Gummies Aid in Weight Loss?
On a well-balanced Ketogenic meal plan taken moderately for weight loss purposes: yes! When you choose these snacks instead of taking sugary things whenever you feel like it; then your total calorie consumption can decrease thereby promoting weight loss goals.
3.Do Keto Diet Gummies Have any Side Effects?
However, even though you could possibly have a few tummy discomforts like bloating or flatulence from sugar alcohols used to sweeten them; but still these are safe for most people. In case you feel strange after eating keto diet gummies, it is better to talk to a doctor.
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Are you looking for a way to jumpstart your weight loss journey? With so many weight loss pills on the market, it can be overwhelming to decide which one is right for you. In this comprehensive analysis, we will review some of the most popular weight loss pills to help you make an informed decision. Our goal is to provide you with all the information you need to choose the best weight loss pill for your specific needs.
Product A: SlimFast
SlimFast is a popular weight loss pill that claims to help you lose weight quickly and easily. The main active ingredient in SlimFast is caffeine, which is known to boost metabolism and suppress appetite. However, many users have reported experiencing side effects such as jitters, headaches, and insomnia. It is important to consult with your doctor before taking SlimFast to ensure it is safe for you.
Overall, SlimFast can be effective for some individuals, but it may not be suitable for everyone. It is important to weigh the potential benefits against the possible side effects before deciding to try SlimFast.
If you are looking for a weight loss pill that is backed by scientific research and has minimal side effects, you may want to consider exploring other options.
Product B: Hydroxycut
Hydroxycut is another popular weight loss pill that has been on the market for many years. The main active ingredient in Hydroxycut is green tea extract, which is believed to increase metabolism and promote fat burning. However, some users have reported experiencing stomach upset and other digestive issues while taking Hydroxycut.
While Hydroxycut may be effective for some individuals, it is important to be cautious when taking this weight loss pill. It is always recommended to consult with a healthcare professional before starting any new weight loss supplement.
If you are looking for a weight loss pill that is natural and has minimal side effects, you may want to consider other options that do not contain stimulants like Hydroxycut.
Product C: Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that is popular for its weight loss benefits. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is believed to inhibit fat production and suppress appetite. Many users have reported positive results with Garcinia Cambogia, such as decreased cravings and increased weight loss.
However, it is important to note that the effectiveness of Garcinia Cambogia varies from person to person. Some individuals may not see the same results as others, so it is important to set realistic expectations when taking this weight loss pill.
If you are looking for a natural weight loss pill that may help you lose weight and curb your appetite, Garcinia Cambogia could be a good option to consider. Be sure to consult with your doctor before starting any new weight loss supplement.
Product D: Alli
Alli is a weight loss pill that is available over the counter. The main active ingredient in Alli is orlistat, which works by blocking the absorption of fat in the intestines. While Alli can be effective for some individuals, it is important to follow a low-fat diet when taking this weight loss pill to prevent gastrointestinal side effects.
Many users have reported experiencing oily stools, gas, and other digestive issues while taking Alli. It is crucial to consult with your doctor before starting Alli to determine if it is the right weight loss pill for you.
If you are looking for a weight loss pill that works by blocking fat absorption, Alli may be a good option to consider. However, it is important to be aware of the potential side effects and follow a healthy diet and exercise regimen while taking Alli.
Product E: Phentermine
Phentermine is a prescription weight loss pill that is commonly prescribed to individuals who are obese or overweight with weight-related health problems. Phentermine works by suppressing appetite and increasing energy levels, which can help promote weight loss. However, Phentermine can be habit-forming and may cause side effects such as dry mouth, constipation, and insomnia.
While Phentermine can be effective for some individuals, it is crucial to follow your doctor’s recommendations and take the medication as prescribed. It is not recommended to take Phentermine for extended periods due to the potential for dependency and side effects.
If you are considering taking Phentermine for weight loss, be sure to discuss the potential risks and benefits with your healthcare provider. Phentermine may be a good option for individuals who have struggled to lose weight through diet and exercise alone.
Overall, when choosing a weight loss pill, it is essential to consider your individual needs, preferences, and medical history. Consulting with a healthcare provider before starting any new weight loss supplement is crucial to ensure it is safe and effective for you. By exploring different options and weighing the potential benefits against the possible side effects, you can make an informed decision about which weight loss pill is right for you.
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