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The body & mind programming, designed to help you lose fat more efficiently while preventing excessive catabolism and cortisol release. I recorded subliminal messages in two forms: 1st person, 2nd person, in two tenses: present simple and present perfect. Frequencies used are associated with metabolism, body temperature, and heat generation. They enable the body to reach a proper vibrational energy level. Benefits: - accelerated metabolism - increased thermogenesis - increased endurance - increased energy levels - Increased insulin sensitivity - enhanced lipolysis - slightly suppressed appetite (reduction of ghrelin release, resulting in lower fat storage as well) - PPARδ activation (enhanced β-oxidation) - improved fat distribution - muscle catabolism prevention Listen to 3-4 daily for best results. Even though subliminal messages and morphic fields-based productions can be listened to on speakers, I still recommend listening to them on headphones. Also, you can continuously listen to it for as long as you feel comfortable. Just keep it at a relatively low volume, which will prevent you from listener fatigue. Remember start by creating a suitable caloric deficit and taking care of regular physical activity. --------------------------------- You will also find my compositions on: Patreon (the entire library + over 30 Patreon exclusive & pre-release productions): https://patreon.com/BinauralNutrition Soundcloud: https://soundcloud.com/user-102348836 Gumroad (exclusive content): https://binauralnutrition.gumroad.com --------------------------------- Community Discord server: https://discord.gg/dWbfr36mGW Reddit: https://www.reddit.com/r/BNcommunity/ --------------------------------- Support me on Patreon: https://patreon.com/BinauralNutrition and get special benefits: - download all of my compositions in the highest quality, - access pre-release & Patreon exclusive content, - vote & decide which pieces will be released next, and more!
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Please hit the SUBSCRIBE button Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This video will cover: - Diet strategies to lose fat for women - Types of cardio to utilize - Saunas + cold exposure - foods & supplements to consume References https://link.springer.com/article/10.1007%2Fs00421-006-0290-x https://pubmed.ncbi.nlm.nih.gov/21311363/ https://pubmed.ncbi.nlm.nih.gov/21326382/ https://journals.physiology.org/doi/abs/10.1152/jappl.1993.75.2.668 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00003.2014 http://test.imp.lodz.pl/upload/oficyna/artykuly/pdf/full/2010/2_Pilch.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ https://www.tandfonline.com/doi/pdf/10.3402/ijch.v61i3.17474 https://pubmed.ncbi.nlm.nih.gov/19357406/ https://academic.oup.com/ajcn/article/95/4/845/4576740 https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub https://europepmc.org/article/med/28275131 https://www.maturitas.org/article/S0378-5122(12)00004-7/pdf https://www.sciencedirect.com/science/article/pii/S1550413117305041 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098025/ https://pubmed.ncbi.nlm.nih.gov/30123437/ https://pubmed.ncbi.nlm.nih.gov/23614897/ https://pubmed.ncbi.nlm.nih.gov/16002798/
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