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Why don’t more people take the weight loss medications currently on the market? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The video I mentioned is Brown Fat: Losing Weight Through Thermogenesis (https://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis). Stay tuned for Are Weight Loss Pills Effective? (http://nutritionfacts.org/video/are-weight-loss-pills-effective) So what does work for weight loss? That’s the topic of my new book, How Not to Diet. You can preorder now at https://nutritionfacts.org/how-not-to-diet/, and you’ll be among the first to get it when it’s out in December. (All proceeds I receive from my books are donated to charity.) In the meantime, you can find more on weight loss in: • Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less) • How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/) • Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/) • Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) • Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet) • The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-pills-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-pills-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: e-Magine Art / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org
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Do you consider protein powder to be a supplement? Well, I’m here to argue that it’s not, but is actually a food. It’s not necessarily a supplementary addition to your diet, but it acts as a alternative protein source that can act as a primary source of protein. As a matter of fact, I would say that the fish that you have every two weeks when you go out for dinner is the supplement to your current diet. As we know, protein is probably the most important macronutrient that you can put into your body when it comes to building muscle. It’s the foundation, the building block, for new muscle growth that aids in building muscle from your current workout. How much protein to do you need? Research has shown that .7-1.2 grams per pound of bodyweight is the necessary intake for your diet. If you are engaging in high intensity muscle building workouts, the upper end of this recommendation is where you need to be. Again, supporting new muscle growth with adequate protein intake is the goal here. Does that mean protein powder is the number one source of protein in your diet? Likely not. Your diet should consist of protein rich foods. This, most often, comes in the form of meat rich diet. Meat is probably the number one source of protein in a diet that is used to build muscle. Unfortunately, this is usually not enough to meet your protein needs. That is where protein powder comes in handy to meet your daily protein goals, just like the common meat sources that you are including in your nutrition. If you are looking for a high quality protein powder that contains an industry leading serving of protein, ATHLEAN-RX PRO 30G is my personal recommendation. It’s the protein powder that I include in my diet. You can find it over at athleanrx.com/pro30g For more tips on how to get the most out of your nutrition choices, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
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Embarking on a journey towards a healthier lifestyle and achieving your dream body can be challenging. With the rise in popularity of keto diets and apple cider vinegar (ACV) supplements, finding the right product to support your weight loss goals can be overwhelming. However, Accent Slim ACV Keto Gummies are here to make your slimming journey easier and more enjoyable. These tasty gummies are designed to enhance your weight loss efforts and provide you with the support you need to reach your desired results.
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Apple cider vinegar has long been praised for its numerous health benefits, including its ability to aid in weight loss. When combined with a keto diet, which focuses on high-fat and low-carb consumption, the results can be even more impressive. Accent Slim ACV Keto Gummies harness the power of these two popular weight loss strategies to supercharge your slimming journey.
Exogenous ketones play a key role in supporting ketosis, a metabolic state where your body burns fat for energy instead of carbs. By providing your body with a source of ketones, Accent Slim ACV Keto Gummies can help you reach and maintain ketosis more effectively, leading to increased fat burning and weight loss. Additionally, the inclusion of other essential nutrients in these gummies can help support your overall health and well-being as you work towards your weight loss goals.
Research has shown that apple cider vinegar can help improve metabolism, reduce appetite, and enhance fat burning – all of which are crucial for successful weight loss. By incorporating apple cider vinegar into a convenient and delicious gummy form, Accent Slim ACV Keto Gummies provide you with an easy and enjoyable way to experience the benefits of this powerful ingredient for yourself.
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Adding Accent Slim ACV Keto Gummies to your daily routine is simple and hassle-free. Simply take the recommended dosage of gummies each day as part of your weight loss regimen. Whether you choose to enjoy them in the morning to kickstart your day or as a mid-day treat to curb cravings, these gummies can be easily integrated into your schedule.
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For best results, it is recommended to combine the use of Accent Slim ACV Keto Gummies with a balanced diet and regular exercise. By prioritizing healthy eating habits and staying active, you can amplify the effects of these gummies and maximize your weight loss potential. Remember, consistency is key when it comes to achieving your slimming goals, so make sure to stay committed to your routine.
As with any supplement, it’s important to consult with your healthcare provider before incorporating Accent Slim ACV Keto Gummies into your routine, especially if you have any underlying health conditions or are taking medications. Your healthcare provider can offer personalized advice and guidance to ensure that these gummies are a safe and effective addition to your weight loss journey.
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Don’t let your slimming journey feel like an uphill battle – let Accent Slim ACV Keto Gummies be the accent that enhances your weight loss efforts. With their powerful blend of apple cider vinegar, exogenous ketones, and other essential nutrients, these gummies can help support your metabolism, curb cravings, and accelerate fat burning. Say goodbye to tasteless supplements and hello to a delicious way to reach your weight loss goals with Accent Slim ACV Keto Gummies.
Whether you’re new to the keto diet or looking for an easy way to incorporate apple cider vinegar into your routine, these gummies offer a convenient and enjoyable solution. With their proven ingredients and science-backed benefits, Accent Slim ACV Keto Gummies are the perfect addition to your slimming journey. Start your transformation today and experience the difference that these gummies can make in helping you achieve the body you’ve always wanted.
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As canetas para emagrecer são medicamentos injetáveis, como Ozempic, Victoza ou Mounjaro, indicados para a perda de peso em casos de obesidade ou sobrepeso. No entanto, muitas pessoas passaram a utilizá-las de maneira incorreta, o que pode causar efeitos colaterais, como náuseas, vômitos, diarreia, constipação, dor abdominal, refluxo, além de tontura e fraqueza. Mas, quando usadas corretamente e combinadas à prática regular de exercícios físicos, essas canetas podem ser grandes aliadas no processo de emagrecimento rápido e saudável. O nutrólogo Leandro Gruba Nadi e o CEO da rede de academias Evoque, Rodrigo Hasi, explicam como transformar essa ferramenta em uma aliada na hora de emagrecer com saúde.
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Do GLP-1 meds like Wegovy & Ozempic make you suicidal? No, they don’t. In fact, they’ve been studied for mental health benefits! Some people feel off because they’re no longer getting a dopamine feel good hit from food—not because the meds directly cause depression and suicidal thoughts. If you're struggling, talk to your doctor. #glp1 #glp1weightloss #wegovyweightloss #ozempic #mounjaro #weightloss #suicideprevention #depression
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Watch Lisa’s inspirational story on her weight loss journey, as she shares her struggles with weight, and how she is beginning to overcome them through a medical weight loss plan with the Franciscan Health Weight Loss center in Indianapolis. Learn more about options for weight loss without bariatric surgery that are available through Franciscan Health: https://www.franciscanhealth.org/health-care-services/weight-loss-428
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ZepBound Week 3 in a flash! 📉💉 Here’s how it’s going: ✅ **Weight Lost:** 1.7 lbs this week ✅ **Inches Lost:** 4.5 inches (WHAT?!) ✅ **GLP-1 Friendly Snacks:** My go-to picks to stay on track 🍽️ 💬 **What’s your favorite go-to snack on a GLP-1? Drop it in the comments!** #zepbound #GLP1 #WeightLossJourney #Ozempic #mounjaro #ZepboundResults #Shorts #HealthySnacks #tirzepatide
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Das Streben nach einem gesunden Gewicht ist für viele Menschen ein wichtiges Ziel. Ob aus gesundheitlichen Gründen oder um sich wohler im eigenen Körper zu fühlen – abnehmen kann auf verschiedene Weisen geschehen. Gesundes Abnehmen ist dabei nicht nur eine Frage der Ästhetik, sondern vor allem auch der Gesundheit. Es geht darum, den Körper mit allen notwendigen Nährstoffen zu versorgen und gleichzeitig überschüssiges Fett zu verlieren. In diesem Artikel werden verschiedene Methoden und Vorgehensweisen vorgestellt, die beim gesunden Abnehmen helfen können.
Die Bedeutung einer gesunden Ernährung
Eine gesunde Ernährung spielt eine entscheidende Rolle beim Abnehmen. Statt auf radikale Diäten zu setzen, die den Körper nur schwächen und langfristig keinen Erfolg bringen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Das bedeutet, dass man auf eine Vielzahl von Lebensmitteln setzt, die reich an Vitaminen, Mineralstoffen und Ballaststoffen sind. Obst, Gemüse, Vollkornprodukte und mageres Eiweiß sollten in ausreichender Menge auf dem Speiseplan stehen. Zudem ist es wichtig, ausreichend Flüssigkeit in Form von Wasser zu sich zu nehmen, um den Stoffwechsel zu unterstützen und Giftstoffe auszuschwemmen.
Des Weiteren ist es ratsam, auf stark verarbeitete Lebensmittel, Fertiggerichte und Fast Food zu verzichten. Diese enthalten oft zu viel Zucker, Salz und ungesunde Fette, die dem Körper nicht guttun und das Abnehmen erschweren können. Stattdessen sollte man auf frische, natürliche Lebensmittel setzen und selbst kochen, um die Kontrolle über die Zutaten zu behalten und gesund zu bleiben.
Bewegung als wichtiger Bestandteil
Neben einer gesunden Ernährung ist Bewegung ein weiterer wichtiger Bestandteil beim Abnehmen. Sport und körperliche Aktivitäten helfen dabei, Kalorien zu verbrennen, die Muskulatur aufzubauen und den Stoffwechsel anzukurbeln. Dabei ist es wichtig, eine Bewegungsform zu finden, die Spaß macht und sich gut in den Alltag integrieren lässt. Das kann zum Beispiel Joggen, Schwimmen, Radfahren oder Yoga sein. Auch kleine Veränderungen im Alltag, wie Treppensteigen statt Aufzugfahren oder Spaziergänge in der Natur, können dazu beitragen, mehr Bewegung in den Tagesablauf zu bringen.
Regelmäßige Bewegung nicht nur hilft beim Abnehmen, sondern auch dabei, sich fitter und vitaler zu fühlen. Sie fördert die Durchblutung, stärkt das Herz-Kreislauf-System, verbessert die Kondition und trägt dazu bei, Stress abzubauen und besser zu schlafen. Ein Mix aus Ausdauer-, Kraft- und Beweglichkeitstraining ist ideal, um Körper und Geist in Balance zu halten und langfristig gesund abzunehmen.
Tipps für ein erfolgreiches Abnehmen
Beim gesunden Abnehmen gibt es einige Tipps und Tricks, die helfen können, das Ziel zu erreichen und langfristig das Wunschgewicht zu halten. Dazu gehört neben einer gesunden Ernährung und ausreichend Bewegung auch das Setzen realistischer Ziele. Wichtig ist, geduldig zu sein und nicht zu schnell zu viel zu erwarten. Es braucht Zeit, um den Körper langsam und nachhaltig zu verändern. Kleine Schritte in die richtige Richtung sind oft effektiver als große Sprünge, die schwer umzusetzen sind.
Zudem ist es hilfreich, sich selbst zu reflektieren und auf die eigenen Bedürfnisse zu achten. Emotionales Essen, Stress oder Langeweile können oft Auslöser für ungesunde Essgewohnheiten sein. Es ist wichtig, diese Faktoren zu erkennen und alternative Strategien zu finden, um damit umzugehen. Ein Tagebuch zu führen, sich regelmäßig zu wiegen oder mit Freunden über die Fortschritte zu sprechen, können dabei unterstützen, am Ball zu bleiben und sich nicht entmutigen zu lassen.
Professional Unterstützung in Anspruch nehmen
Manchmal kann es hilfreich sein, professionelle Unterstützung in Anspruch zu nehmen, um beim gesunden Abnehmen erfolgreich zu sein. Ernährungsberater, Personal Trainer oder Psychologen können dabei helfen, individuelle Schwierigkeiten zu identifizieren und gezielte Lösungsansätze zu entwickeln. Sie bieten nicht nur fachliche Expertise, sondern auch Motivation und Unterstützung auf dem Weg zum Ziel.
Auch der Austausch mit Gleichgesinnten in Selbsthilfegruppen oder Online-Foren kann dabei helfen, sich gegenseitig zu motivieren und Erfahrungen auszutauschen. Man ist nicht alleine mit seinen Herausforderungen und kann von den Erfahrungen anderer profitieren. Das Gefühl, gemeinsam an einem Ziel zu arbeiten, kann dabei helfen, die Motivation hochzuhalten und am Ball zu bleiben, auch wenn es mal schwierig wird.
Fazit
Gesund abnehmen bedeutet, den Körper ganzheitlich zu betrachten und auf eine ausgewogene Ernährung, ausreichend Bewegung und mentale Balance zu achten. Es ist wichtig, geduldig zu sein, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Mit der richtigen Methoden und Vorgehensweisen, sowie der Unterstützung von Profis und Gleichgesinnten, kann jeder erfolgreich sein Wunschgewicht erreichen und langfristig halten. Es braucht Zeit und Engagement, aber die Ergebnisse sind es wert, für die eigene Gesundheit und das Wohlbefinden zu investieren.
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Are you looking for a natural way to boost your health and wellness? Power ACV Keto Gummies may be the answer you’ve been searching for. These gummies combine the power of apple cider vinegar with the benefits of the keto diet to provide you with a convenient and delicious way to support your health goals. In this article, we will explore the benefits of Power ACV Keto Gummies and how they can help you on your journey to better health.
The Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health benefits. It is rich in acetic acid, which has been shown to have numerous health-promoting properties. Some of the potential benefits of apple cider vinegar include:
1. Weight loss support: Studies have shown that apple cider vinegar may help promote weight loss by increasing feelings of fullness and reducing calorie intake.
2. Blood sugar regulation: Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels, making it a valuable tool for managing diabetes and preventing insulin resistance.
The Keto Advantage
The keto diet is a low-carb, high-fat diet that has gained popularity for its ability to promote weight loss and improve overall health. By cutting carbs and increasing fat intake, the body enters a state of ketosis, where it burns fat for energy instead of glucose. Some of the benefits of the keto diet include:
1. Weight loss: The keto diet has been shown to be effective for weight loss, especially in the form of stubborn belly fat.
2. Increased energy: By switching to burning fat for energy, many people on the keto diet report having increased energy levels and improved mental clarity.
Power ACV Keto Gummies: The Perfect Combination
Power ACV Keto Gummies combine the benefits of apple cider vinegar and the keto diet into a convenient and delicious gummy form. These gummies are easy to take on the go and provide all the benefits of both apple cider vinegar and the keto diet in one tasty serving. Some of the advantages of Power ACV Keto Gummies include:
1. Convenience: No need to deal with the strong taste of apple cider vinegar or the hassle of meal prepping on the keto diet. Power ACV Keto Gummies make it easy to get your daily dose of apple cider vinegar and stay on track with your keto goals.
2. Delicious taste: Say goodbye to the unpleasant taste of apple cider vinegar. Power ACV Keto Gummies come in delicious flavors that make taking your supplements a treat.
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1. How many gummies should I take per day?
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We recommend taking 2-4 gummies per day to experience the full benefits of Power ACV Keto Gummies.
2. Are Power ACV Keto Gummies safe to take?
Yes, Power ACV Keto Gummies are made with all-natural ingredients and are safe for daily use. However, we recommend consulting with your healthcare provider before starting any new supplement regimen.
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