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Parte 1 da entrevista ao programa Fala Doctor. Os agonistas do GLP-1 são medicamentos usados para o tratamento de excesso de peso e diabetes. Agem estimulando o pâncreas a produzir insulina, diminuindo a ingesta alimentar e lentificando o esvaziamento do estômago. Até julho de 2023, os principais representantes da classe no Brasil são Victoza, Saxenda e Ozempic. Referência: Glucagon-like peptide 1-based therapies for the treatment of type 2 diabetes mellitus. UpToDate.
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Eine der Hauptursachen für Gewichtszunahme ist ein unausgewogener Blutzuckerspiegel. Wenn wir kohlenhydratreiche Mahlzeiten zu uns nehmen, steigt unser Blutzuckerspiegel schnell an, was zu einem Energieschub führt, gefolgt von einem Abfall des Blutzuckerspiegels, der zu Heißhungerattacken führen kann. Flohsamenschalen können dazu beitragen, den Blutzuckerspiegel zu stabilisieren, da sie die Aufnahme von Glukose verlangsamen. Dies kann helfen, Heißhungerattacken zu vermeiden und den Gewichtsverlust zu unterstützen.
Ein weiterer Vorteil von Flohsamenschalen ist ihre hohe Quellfähigkeit. Wenn sie mit Wasser in Kontakt kommen, bilden sie einen gelartigen Ballaststoff, der im Magen aufquillt. Dies kann dazu beitragen, das Sättigungsgefühl zu erhöhen und das Hungergefühl zu reduzieren. Indem sie vor den Mahlzeiten eingenommen werden, können Flohsamenschalen dazu beitragen, den Appetit zu kontrollieren und die Kalorienaufnahme zu reduzieren.
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Es gibt verschiedene Möglichkeiten, wie man Flohsamenschalen in die Ernährung integrieren kann. Eine beliebte Methode ist es, sie in Wasser oder Saft einzurühren und vor den Mahlzeiten zu trinken. Es ist wichtig, dabei ausreichend Flüssigkeit zu sich zu nehmen, da die Flohsamenschalen viel Wasser aufnehmen und sonst zu Verstopfung führen können. Beginnen Sie mit einer kleinen Menge und steigern Sie langsam die Dosierung, um mögliche Nebenwirkungen wie Blähungen zu vermeiden.
Eine weitere Möglichkeit, Flohsamenschalen zu konsumieren, ist sie in Smoothies oder Joghurt zu mischen. Auf diese Weise können Sie von ihren gesundheitlichen Vorteilen profitieren, ohne den Geschmack zu beeinträchtigen. Sie können sie auch als Bindemittel in Backrezepten verwenden, um den Ballaststoffgehalt zu erhöhen und die Textur zu verbessern. Experimentieren Sie mit verschiedenen Zubereitungsarten, um herauszufinden, welche Ihnen am besten schmecken und am leichtesten verdaulich sind.
Es ist wichtig, beim Kauf von Flohsamenschalen auf die Qualität zu achten. Wählen Sie am besten Bio-Qualität, um sicherzustellen, dass sie frei von Pestiziden und anderen schädlichen Chemikalien sind. Achten Sie auch darauf, dass es sich um reine Flohsamenschalen handelt und keine zusätzlichen Zutaten enthalten sind. Beginnen Sie langsam mit der Einnahme und konsultieren Sie bei Bedenken oder Nebenwirkungen Ihren Arzt oder Ernährungsberater.
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Um die vollen Vorteile von Flohsamenschalen beim Abnehmen zu nutzen, sollten Sie auch andere gesunde Gewohnheiten in Betracht ziehen. Dazu gehören regelmäßige körperliche Aktivität, ausreichend Schlaf, eine ausgewogene Ernährung und ausreichend Flüssigkeitszufuhr. Kombinieren Sie die Einnahme von Flohsamenschalen mit einer gesunden Lebensweise, um langfristigen Erfolg beim Abnehmen zu erzielen.
Es ist auch wichtig, realistische Ziele zu setzen und Geduld zu haben. Gewichtsverlust ist ein Prozess, der Zeit braucht, und es ist wichtig, sich nicht durch Rückschläge entmutigen zu lassen. Bleiben Sie konsequent in Ihren Bemühungen, verfolgen Sie Ihre Fortschritte und feiern Sie kleine Erfolge. Mit der richtigen Einstellung und Unterstützung kann die Einnahme von Flohsamenschalen eine wertvolle Unterstützung beim Abnehmen sein.
Achten Sie darauf, auf Ihren Körper zu hören und sich selbst gut zu pflegen. Wenn Sie sich unwohl fühlen oder anhaltende Nebenwirkungen haben, sollten Sie die Einnahme von Flohsamenschalen überdenken und gegebenenfalls professionelle medizinische Hilfe in Anspruch nehmen. Jeder Körper ist einzigartig, und was für einen Menschen funktioniert, muss nicht unbedingt für einen anderen gelten. Seien Sie geduldig, experimentieren Sie mit verschiedenen Ansätzen und finden Sie heraus, was für Sie am besten funktioniert.
FAQ – Häufig gestellte Fragen
1. Sind Flohsamenschalen sicher für jeden?
Ja, Flohsamenschalen gelten als sicher für die meisten Menschen. Es ist jedoch wichtig, bei bestimmten gesundheitlichen Problemen Vorsicht walten zu lassen, insbesondere bei bestehenden Magen-Darm-Erkrankungen. Bei Unsicherheiten sollten Sie immer einen Arzt oder Ernährungsberater konsultieren, bevor Sie Flohsamenschalen einnehmen.
2. Wie schnell kann man Gewicht mit Flohsamenschalen verlieren?
Die Gewichtsabnahme mit Flohsamenschalen kann je nach individueller Situation variieren. Es ist wichtig, realistische Erwartungen zu haben und geduldig zu sein. Durch eine Kombination aus gesunder Ernährung, Bewegung und der Einnahme von Flohsamenschalen können Sie langfristigen Erfolg beim Abnehmen erzielen.
3. Gibt es Nebenwirkungen bei der Einnahme von Flohsamenschalen?
Obwohl Flohsamenschalen im Allgemeinen gut verträglich sind, können einige Personen Blähungen, Bauchschmerzen oder Verdauungsstörungen erfahren. Um Nebenwirkungen zu minimieren, ist es wichtig, langsam mit der Einnahme zu beginnen und ausreichend Flüssigkeit zu sich zu nehmen.
4. Kann man Flohsamenschalen auch während der Schwangerschaft oder Stillzeit einnehmen?
Es wird empfohlen, während der Schwangerschaft oder Stillzeit Vorsicht walten zu lassen und vor der Einnahme von Flohsamenschalen einen Arzt zu konsultieren. Da die Auswirkungen auf das ungeborene Kind oder das gestillte Baby nicht ausreichend erforscht sind, ist es wichtig, auf Nummer sicher zu gehen.
5. Wo kann man hochwertige Flohsamenschalen kaufen?
Flohsamenschalen sind in Reformhäusern, Apotheken und Online-Shops erhältlich. Achten Sie beim Kauf darauf, Bio-Produkte ohne zusätzliche Zutaten zu wählen, um die bestmögliche Qualität zu erhalten. Es ist ratsam, sich für renommierte Marken mit guten Kundenbewertungen zu entscheiden.
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Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive eating—while also acknowledging that some individuals have experienced benefits when these medications are used cautiously under medical supervision. This episode is not to provide medical advice or promote the use of any medication; it’s an honest, nuanced discussion about a complex and evolving topic. Kathryn and Marcus hold space for differing perspectives and emphasize that full recovery is absolutely possible and unique to each individual. Get the FREE 30-day Inspiration Booklet: https://brainoverbinge.com/inspiration-booklet/ Learn more about Marcus Kain: Strong Not Starving Website: https://www.strongnotstarving.com/ Strong Not Starving Podcast: https://www.strongnotstarving.com/podcast Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving/ Brain over Binge resources: Subscribe to the Brain over Binge course for only $18.99 per month: https://brainoverbingeecourse.com/subscribe Get personalized support with one-on-one coaching https://brainoverbinge.com/one-on-one-coaching/ Join the Brain over Binge group: https://brainoverbinge.com/group/ Read the Brain over Binge Books: https://brainoverbinge.com/buy-book/ ____________________ Subscribe to the Brain over Binge Podcast on Android: https://subscribeonandroid.com/brainoverbinge.com/feed/bob-podcast/ Subscribe to the Brain over Binge Podcast on iTunes: https://podcasts.apple.com/us/podcast/brain-over-binge-podcast/id1184957849?ls=1&mt=2#episodeGuid=https%3A%2F%2Fbrainoverbinge.com%2F%3Fp%3D1264
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