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Last updated on 2025-11-18

2025-11-18

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Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there! The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet. This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:37 Kick Back Left 01:24 Rest 01:46 Slow Mountain Climber 02:36 Rest 02:58 Lift Bike Left 03:44 Rest 04:36 Lift Bike Right 05:23 Rest 05:45 Slow Mountain Climber 06:35 Rest 06:57 Lift Bike Right 07:43 Rest 08:40 Ski Jumps 09:20 Rest 09:42 Standing Crunch 10:32 Rest 10:54 Side Lunge Windmill 11:34 Rest 12:26 Ski Jumps 13:06 Rest 13:28 Standing Crunch 14:18 Rest 14:40 Side Lunge Windmill 15:21 Rest 16:18 Floor Taps 16:59 Rest 17:21 Oblique Crunches 18:11 Rest 18:33 Arm Reach Lunge 19:17 Rest 20:09 Floor Taps 20:51 Rest 21:13 Oblique Crunches 22:03 Rest 22:25 Arm Reach Lunge 23:08 Rest 24:05 Walk Downs 24:48 Rest 25:10 Scissor Kicks 26:11 Rest 26:33 Toe Touches 27:13 Rest 28:05 Walk Downs 28:47 Rest 29:09 Scissor Kicks 30:10 Rest 30:32 Toe Touches

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Abnehmen im Liegen kann für viele Menschen wie ein Traum klingen. Die Vorstellung, Gewicht zu verlieren, während man sich entspannt und ausruht, klingt verlockend. Aber ist das wirklich möglich? In diesem Artikel werden wir uns genauer mit dem Thema “Abnehmen im Liegen: Erfahrungen und Möglichkeiten” befassen.

Die Idee hinter dem Abnehmen im Liegen

Die Idee, Gewicht im Liegen zu verlieren, basiert auf der Annahme, dass der Körper auch im Ruhezustand Kalorien verbrennt. Tatsächlich verbrennt der Körper auch im Schlaf eine gewisse Menge an Energie, um lebenswichtige Funktionen aufrechtzuerhalten, wie z.B. die Atmung, den Herzschlag und die Verdauung. Einige Menschen glauben daher, dass es möglich ist, abzunehmen, indem man sich einfach ausruht und wenig Aktivität ausführt.

Es gibt verschiedene Methoden und Techniken, die angeblich helfen sollen, Gewicht im Liegen zu verlieren. Dazu gehören beispielsweise bestimmte Schlankheitskissen, die beim Schlafen den Stoffwechsel anregen sollen, oder spezielle Übungen, die im Liegen durchgeführt werden können, um Fett zu verbrennen.

Es ist jedoch wichtig zu beachten, dass der Großteil des Gewichtsverlusts durch eine negative Energiebilanz erreicht wird, d.h. durch die Aufnahme von weniger Kalorien als der Körper verbrennt. Ob man dabei liegt oder steht, spielt letztendlich eine untergeordnete Rolle.

Vor- und Nachteile von Abnehmen im Liegen

Ein potenzieller Vorteil des Abnehmens im Liegen ist, dass es für Menschen geeignet sein kann, die aus medizinischen Gründen keine intensive körperliche Aktivität ausführen können. Insbesondere für Menschen mit Erkrankungen wie Gelenkschmerzen oder Rückenproblemen könnte diese Methode eine sanfte Möglichkeit sein, Gewicht zu verlieren.

Allerdings gibt es auch einige Nachteile beim Abnehmen im Liegen. Zum einen kann eine zu passive Lebensweise zu Muskelabbau führen, wodurch der Grundumsatz sinkt und es schwieriger wird, langfristig Gewicht zu halten. Zum anderen kann es schwierig sein, eine negative Energiebilanz allein durch Ruhe und Entspannung zu erreichen, ohne die Ernährung anzupassen.

Es ist daher wichtig, realistische Erwartungen zu haben und sich bewusst zu machen, dass Abnehmen im Liegen allein keine Wunder bewirkt. Es sollte immer in Verbindung mit einer ausgewogenen Ernährung und gegebenenfalls ärztlicher Betreuung erfolgen.

Tipps für erfolgreiches Abnehmen im Liegen

Wenn Sie dennoch die Methode des Abnehmens im Liegen ausprobieren möchten, gibt es einige Tipps, die Ihnen dabei helfen können, Ihre Ziele zu erreichen. Zum einen ist es wichtig, auf eine gesunde und ausgewogene Ernährung zu achten, die ausreichend Nährstoffe und Kalorien enthält.

Zudem kann es hilfreich sein, leichte Bewegungsübungen im Liegen durchzuführen, wie z.B. Beinheben oder Armkreisen, um die Muskulatur zu aktivieren und den Stoffwechsel anzuregen. Des Weiteren sollten Sie ausreichend schlafen und ausreichend Flüssigkeit zu sich nehmen, um den Körper bei der Fettverbrennung zu unterstützen.

Denken Sie daran, dass jeder Körper anders ist und dass es wichtig ist, auf die Signale Ihres eigenen Körpers zu hören. Konsultieren Sie im Zweifelsfall einen Fachmann oder eine Fachfrau, um sicherzustellen, dass Sie gesund und effektiv abnehmen.

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Abnehmen im Liegen mag wie eine verlockende Option erscheinen, ist aber nicht die alleinige Lösung für einen langfristigen Gewichtsverlust. Es ist wichtig, realistische Erwartungen zu haben und sich bewusst zu machen, dass eine negative Energiebilanz und eine gesunde Lebensweise die Grundlage für erfolgreiches Abnehmen bilden.

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The ketogenic diet has gained immense popularity in recent years due to its ability to help individuals achieve weight loss, improve cognitive function, and boost energy levels. However, many people struggle to maintain ketosis, the state in which the body burns fat for fuel instead of carbohydrates. This is where Ketology Keto comes in, a scientifically formulated supplement designed to maximize ketosis and help you achieve your health and wellness goals.

What is Ketology Keto?

Ketology Keto is a cutting-edge supplement that is specially formulated to support the ketogenic diet and help individuals reach and maintain ketosis more effectively. The supplement is made with a blend of high-quality ingredients that are designed to enhance fat burning, increase energy levels, and improve mental clarity. By taking Ketology Keto regularly, you can supercharge your keto journey and achieve your weight loss and health goals faster.

One of the key ingredients in Ketology Keto is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during ketosis. By supplementing with exogenous ketones like BHB, you can help your body get into ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and enhanced cognitive function. With Ketology Keto, you can take your keto results to the next level.

In addition to BHB, Ketology Keto also contains a blend of other powerful ingredients such as medium-chain triglycerides (MCTs) and electrolytes. MCTs are a type of fat that is easily converted into ketones by the liver, making them an excellent fuel source for the brain and muscles. Electrolytes help to replenish the minerals that are often depleted during ketosis, ensuring that your body stays properly hydrated and functioning optimally.

Why Choose Ketology Keto?

There are many benefits to using Ketology Keto as part of your ketogenic diet regimen. One of the main advantages of this supplement is that it can help you achieve ketosis more quickly and easily, allowing you to start burning fat for fuel and experiencing the benefits of the keto diet sooner. Additionally, Ketology Keto can help reduce keto flu symptoms such as fatigue, brain fog, and sugar cravings, making the transition to ketosis smoother and more enjoyable.

Another reason to choose Ketology Keto is the quality of the ingredients used in the formula. Each batch of Ketology Keto is made in a state-of-the-art facility that is certified for Good Manufacturing Practices (GMP), ensuring that the product is pure, potent, and free of contaminants. The ingredients in Ketology Keto are also non-GMO, gluten-free, and vegan-friendly, making it a safe and effective option for individuals with dietary restrictions or preferences.

Furthermore, Ketology Keto is backed by scientific research and testing, ensuring that the product delivers on its promises. The supplement has been carefully formulated using the latest advancements in nutritional science to maximize ketosis and help you achieve your weight loss and health goals. With Ketology Keto, you can trust that you are getting a high-quality product that is designed to deliver real results.

How to Use Ketology Keto

To get the most out of Ketology Keto, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one capsule in the evening, either with or without food. It is also important to stay properly hydrated and follow a balanced ketogenic diet while using Ketology Keto to support your overall health and wellness goals.

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As with any supplement, it is always a good idea to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications. While Ketology Keto is generally safe for most individuals, it is important to ensure that the supplement is right for you and will not interact negatively with any other medications or treatments you may be currently taking.

In conclusion, Ketology Keto is a scientifically formulated supplement that is designed to support the ketogenic diet and help individuals achieve maximum ketosis. By incorporating Ketology Keto into your daily routine, you can enhance fat burning, increase energy levels, and improve cognitive function, making it easier to reach your weight loss and health goals. With high-quality ingredients, rigorous testing, and a commitment to excellence, Ketology Keto is a reliable and effective option for individuals looking to optimize their keto journey.

Summary and FAQ

In summary, Ketology Keto is a cutting-edge supplement that is scientifically formulated to maximize ketosis and support the ketogenic diet. By taking Ketology Keto regularly, you can enhance fat burning, increase energy levels, and improve cognitive function, making it easier to achieve your weight loss and health goals. With high-quality ingredients, rigorous testing, and a commitment to excellence, Ketology Keto is a reliable and effective option for individuals looking to optimize their keto journey.

Q: Is Ketology Keto safe to use?

A: Ketology Keto is generally safe for most individuals, but it is always recommended to consult with your healthcare provider before starting a new supplement regimen.

Q: How long does it take to see results with Ketology Keto?

A: Results may vary, but many individuals experience increased energy levels and fat burning within a few weeks of starting Ketology Keto.

Q: Can I take Ketology Keto if I have dietary restrictions?

A: Yes, Ketology Keto is non-GMO, gluten-free, and vegan-friendly, making it safe for individuals with dietary restrictions or preferences.

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You don’t want weight loss. You want fat loss and muscle. Big difference. Our goal is to help patients live better and happier by optimizing their performance levels. Follow us on our socials: Instagram: https://www.instagram.com/myfitmed/?hl=en Tiktok: https://www.tiktok.com/@myfitmed Twitter:https://mobile.twitter.com/myfitmed Facebook:https://www.facebook.com/MyFitMed/ Book your appointment now! https://www.myfitmed.com/schedule For any questions, call us at 469.320.1409. Like & Subscribe Sub to our channel: https://www.youtube.com/channel/UClbeyeKuWQrdwKWBC_qyZeg DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Please talk to your medical provider prior to starting any treatment. Jwalant Patel, PA-C will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #myfitmed

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel! Insulin-Mediated Glucose Uptake The molecular mechanisms of insulin-mediated glucose transport are intensively studied - GLUT4 (glucose transporter type 4) is a glucose transporter responsible for glucose uptake into adipocytes and muscle tissue Importantly, in case of insulin resistance and type-2, the amount of GLUT4 is decreased and its translocation is impaired https://www.hindawi.com/journals/omcl/2019/3849692/ Insulin resistance is characterized by inefficient mitochondrial coupling, low level of ATP, and the formation of excess amount of ROS A study published in The Journal of Cachexia, Sarcopenia and Muscle, shows that astaxanthin stimulates mitochondrial biogenesis in insulin resistant muscle via activation of AMPK pathway* https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12530 Astaxanthin Astaxanthin accumulation in skeletal muscle has been shown to reduce hyperglycemia and ameliorate insulin secretion and sensitivity by improvement of glucose metabolism and β-cell dysfunction by GLUT4 regulation Astaxanthin administration increases the translocation of GLUT4 transporter and PGC-1α, which increases the level of GLUT4 Study - Asia Pacific Clinical Nutrition This double blind, randomized, placebo controlled study included 41 patients ranging from 30 to 60 years of age with type 2 diabetes who were not on insulin therapy. Each patient consumed 8 mg of astaxanthin or placebo daily for 8 weeks. As a result, the astaxanthin group demonstrated an increase in adiponectin concentration and reduced visceral body fat, triglycerides, LDL cholesterol, and systolic blood pressure. https://www.ncbi.nlm.nih.gov/pubmed/29384321 https://www.ncbi.nlm.nih.gov/pubmed/12688512 Zinc Zinc ions can bind to insulin receptors and activate insulin signaling pathways Believed that zinc ions inhibit glycogen synthase kinase-3beta (GSK-3beta), serine/threonine protein kinase linked with insulin resistance and type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/12083774 Study - Journal of Diabetes After a year, 25% of the placebo group developed type 2 diabetes and of the zinc group, 11 percent developed type 2 diabetes. The zinc group also had a lower fasting plasma glucose, oral glucose tolerance test, homeostatic model assessment of insulin resistance as well as lower scores for total and LDL cholesterol. There was also “significant improvement” in beta cell function seen in the zinc group https://onlinelibrary.wiley.com/doi/full/10.1111/1753-0407.12621 Additional Zinc in pancreatic beta cells binds to several insulin molecules, six to be exact, forming what’s called an insulin hexamer for storage - insulin is produced and stored in the body as a hexamer (a unit of six insulin molecules) Chromium In the presence of insulin, the chromodulin molecule changes shape and location in the cell, triggering activation of a vital glucose transporter molecule called GLUT4 Study - The International Journal for Vitamin and Nutrition Research This study investigated the effects of chromium picolinate on elderly diabetic patients within a rehabilitation program. https://www.ncbi.nlm.nih.gov/pubmed/15296075 Lithium A study from the journal Diabetes found that lithium increases in glucose transport activity and causes a modest increase in insulin responsiveness Although the authors concluded, “the effects of lithium on glucose transport and metabolism in skeletal muscle are strikingly similar to the persistent effects of exercise. These results support the possibility that lithium might be useful in the treatment of insulin resistance in patients with non-insulin-dependent diabetes mellitus.” https://diabetes.diabetesjournals.org/content/43/7/903 When skeletal muscle tissues are treated with lithium, the levels of cell surface GLUT4 protein contents are increased https://www.jstage.jst.go.jp/article/jnsv/63/6/63_365/_pdf https://www.ncbi.nlm.nih.gov/pubmed/29332897 https://diabetes.diabetesjournals.org/content/38/5/648

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