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We’re in Week 4 of the “Get Less Fat” transformation and Week 2 of the Summer Sizzle Challenge and this one might be my favorite video yet. Why? Because there's a little competition. We launched a mini challenge inside Fitness Culture this week: 30-20-10 of wall balls and rowing If you’re a Fitness Culture member and you beat my time (4:48), you get a $50 gift card. If you don’t… well, you still get a killer workout. Let’s see what you’ve got. In this video: ✅ Weigh-in update (still 253… but body comp is changing) ✅ Full Summer Sizzle Week 2 Lower Body Workout ✅ Zombie squats, reverse lunges, hip work, and glute ham raises ✅ The full Metcon breakdown + leaderboard call-out ✅ Tips on tempo, mobility, and how to approach each movement Whether you’re in the challenge or just starting your comeback, this one will push you. 📲 Enrollment for the official challenge is closed, but you can still follow the entire program inside the Fitness Culture App. Jump in, follow the weekly workouts, and climb the leaderboard with us. — 💬 Comment below if you beat my time 📉 Goal: 235 lbs and a new performance phase 📅 Subscribe for weekly check-ins, transformation content, and raw training footage #VanillaGorillaChallenge #SummerSizzle #FitnessCulture #JakeHutton #MetconChallenge #WallBalls #RowerWorkout #TransformationSeries #WeightLossJourney #100vs1 Timecodes: 0:00 - Intro 0:08 - Weekly Check in 0:35 - Today' s Workout 0:48 - Active Warm-up 1:04 - Lower Body Warm-up 3:02 - First Superset: Zombie Squats and TKEs 5:24 - Second Superset: Reverse Lunges and Reverse Hyper 6:20 - Third Superset: Cyclist Squats and Hip Extensions 7:29 - Last Superset: Glute Ham Raises, Leg Extensions, Calf Raises 8:28 - Metcon, 30-20-10: Wall Balls and Row 10:33 - Metcon Results and Community at Fitness Culture, Outro

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1. Watch this video To Join Worldwide Online Body and Health transformation program 👉https://youtu.be/8vhyCVVYp1U 👈 2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉https://youtu.be/Q-0lextaH8k 👈 For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com Subscribe for More Videos.. ▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬ ♥ instagram: https://www.instagram.com/kiran_sagar_fitness/ ♥Online Coaching Website: http://www.shred-fix.com ♥ Bangalore Studio Coaching Website: http://www.ksfhealthcare.com ♥ Whatsapp KSF team: 90191 69276 ♥ Email us at : [email protected] ♥ subscribe : https://www.youtube.com/channel/UCZJcDejPgShIpNExoaN_EIg?sub_confirmation=1 ♥ Facebook : https://www.facebook.com/kiran.prakash.sgr ♥ YouTube : https://www.youtube.com/kannadafitnesstv ♥ twitter: https://twitter.com/kiranchin ♥ Join Facebook Group : https://www.facebook.com/groups/374537060051098/?ref=share #weightloss #pcos #pcod #kannada #kiransagarfitness #pcoddiet Disclaimer: In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind. Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

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Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What is the ideal length of fasting for fat loss? - Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)? References https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

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Ok, 6 months later,,I weigh 135 pounds now, im wearing the same jeans from my last video and wow they are baggy now :) 3 months ago i was 155,in June i was on the master cleanse but could not stick to it, Sept 16 is when i stuck to it and my exercise and eating plan, so i dropped 20 pounds in 3 months.. iven been off and on the master cleanse/def jam.... I have been eating very healthy in between and working out 4 times a week. I have 20 more pounds to loose to get back to 115. I used to be a model and that was my original weight before I put on alot of weight. Been eating healthy, exercising 4 times a week. I have 20 more pounds to loose but im halfway there though it took a long time The key is to take your time and dont rush the weight loss, when i fasted and lost alot in a short time-less than a month-i always gained it back, i know everyone wants a quick fix, but give yourself more than a month, 2-4 months for a quick weight loss rather than 1 month. If you only have 10-15 pounds to loose, go ahead and rush it in a month, its possible, but if you want to drop over 15, over 20 pounds, its going to take some time and patience. trust me. i used to be a model and i need to loose 20 more pounds to get back to 115 lbs. Thats the weight i look best in. DO what workd for u.

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://stan.store/nykboku/p/theglp1girlcommunity Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/nykboku/ Starting GLP-1 meds can feel overwhelming, where do you even begin? In this video, I walk you through the exact steps I’d take if I were starting today. From talking to your doctor, to checking insurance, to exploring compounded options like Amble, this is your beginner roadmap. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → Triquetra Biotin: https://lvnta.com/lv_7ftqSj5ngPzBU96W3x → BelliWelli + Discount: https://belliwelli.com/SFKDXB4Y Try Genius Shots (23g of Protein) + Discount → https://get.aspr.app/SH15Qy GRAMMS Clear Protein + Discount → https://www.gramms.co/NYK42513 Supriva Vanilla Flavored Powder → shorturl.at/IEH6k?ref=NYK IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support

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1000lb Sister Tammy’s Epic Transformation #shorts #1000lbsisters #weightloss 1000-Lb Sisters star Tammy Slaton has once again shocked fans by revealing results of her latest surgery. The 38-year-old star, who recently came out as pansexual, just posted a sweet TikTok snap with her girlfriend. The caption reads “you know I never found love until…” But it’s actually something else that has caught the attention of eagle-eyed fans. Tammy’s face is noticeably slimmer in the photos, and a few scars can be seen on her neck, as she rocks her post surgery look. Many users rushed to Tammy’s comment section to congratulate her. “You look amazing girl,” one said. Another added, “So proud of you, am glad the old Tammy is gone, the new and the real Tammy has appeared.” Tammy previously laid out her surgery plans in season 7 of 1000-Lb Sisters. It was then she first revealed she wanted to have skin removal surgery. 🩷 Subscribe to PinkNews: http://bit.ly/2HANxkr 🩷 Instagram: https://www.instagram.com/pinknews 🩷 TikTok: https://www.tiktok.com/@pinknews 🩷 Facebook: https://www.facebook.com/pinknews

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