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If you’re new to this channel, my name is Nick Rideout. My mission is to help you lose fat permanently by upgrading your identity. From my own personal transformation of losing 115 pounds & helping others do the same, I have noticed that lasting results never came from a specific diet, exercise plan or drugs. They only came from adopting a new, lean identity & believing in that version of themselves everyday. To all of you who are struggling with your weight- know that this is your initiation. The other side of your transformation is glorious and my aim is to simply open that door for you to realize who you really are. Keep getting them gains, -Nick Timestamps: 0:00 Intro 0:33 Method 1 1:11 Method 2 1:57 Method 3 2:20 Method 4 3:01 Method 5 4:11 Method 6 4:48 B*llshit Method 1 5:30 Method 8 6:11 Method 9 6:52 Method 10 8:05 Method 11 8:45 Method 12 9:45 Method 13 10:33 B*llshit Method 2 11:19 Method 14 12:07 B*llshit Method 3 13:18 B*llshit Method 4 13:49 The BEST & WORST Method

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Visit For More Info: https://timesnutrition.com/slim-select-keto/ Slim Select Keto Supplement Reviews: Who does not need to become slender? If this question inquires by You to any individuals you know, what is the solution? It is of course yes! Even folks are asking you to find the secure and reliable method. So do you have an answer? Yes! Slim Select Keto Supplement is the real fat burning formula that's been introduced by a number of actors to keeping them. It is but one of the best and social networking buzz supplement that's been known for producing outstanding results in the consumer body. The thought behind devising this formulation is people mostly hate to visit the gym regularly and stay on the diet. That is why Slim Select Keto Supplement comes into play for people whom I have no time and they are not ready to go for the fitness center for losing weight. The supplements don't require any work hard from your side but it's necessary just two items from you and taking the nutritional supplement regularly and follow every guideline that's listed on its tag to enjoy the natural benefits. Slim Select Keto can also be useful in Triggering the metabolism of your body that raises the thermal genesis process for faster weight loss. This process creates heat for burning the stored fat cells and also deliver you more rapid weight loss results. Also, it increases the energy level of your body that encourages you to perform your daily activities economically. It lowers the fatigue level related to increasing body weight. This is how it works to deliver you faster weight loss outcomes. Introduction of Slim Select Keto Supplement: Weight gain is regarded as the primary issue for several people who direct the hectic lifestyle. The majority of people tend to adhere to the keto diet plan to decrease weight. It's developed in such a manner that it sets the user in ketosis state. Other than that, Slim Select Keto Supplement aids in burning additional pounds of fat in a month. This nutritional supplement is a beautiful solution for those who have tried various methods to lose their body weight. Individuals who wish to achieve a star body can make use of this revolutionary formula to achieve decent health and an ideal physique. Slim Select Keto is an effective and efficient way of shedding the extra pounds weight of the men and women that suffer from excessive body weight problems. It's known as the very excellent ketogenic nutritional supplement which has been meant to help men and women in reducing the weight in a couple of time. #SlimSelectKeto, #SlimSelectKetoSupplement, #SlimSelectKetoReviews, #SlimSelectKetoPrice, #SlimSelectKetoSideEffects, #SlimSelectKetoWhereToBuy, #SlimSelectKetoWebsite,

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Scroll to the bottom for the recipe links Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 Ketone Meter Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad ********************* Coffee Recipes (Keto) https://www.youtube.com/playlist?list=PLoz71igLlInR-y9IPwGPbOoumK5eLIlM8 Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/j_4wSrt4EOw Keto Frozen Strawberry Squares Recipe 1.2g NC each | Add-Ins for Keto Coconut Milk Yogury https://youtu.be/PQis3SB8u4c Keto Cinnamon English Muffins 3.7g NC each ( Coconut Flour) | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/nudpmNDQTrM (English Muffin in video without cinnamon)

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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📹 甘木第一クリニックで行っているメディカルダイエットを40代女性に行ってもらいました。 およそ3ヶ月間のダイエットでどれくらい痩せられるんでしょうか!? 気になる🍽食生活などをレポートしてもらいました。 ⚠️ 肥満は高血圧症・糖尿病・脂質異常症などの生活習慣病をはじめとして、数多くの疾患と関連します。 🌍現在、世界人口の約3割にあたる21億人あまりは、過体重もしくは肥満とされ、2010年に肥満・過体重が原因で死亡した人の数は世界で340万人と推定されています。 📈日本でも生活習慣の欧米化に伴い、確実に増加しています。 📌肥満症治療の中心は「🍱食事・🏃運動療法」の２本柱ですが、 💬約95%の方は長期的には、それらの手段で体重減少を維持することが困難です。 🔬現時点では【肥満外科手術】のみが、 長期的な体重減少と肥満関連疾患の改善を図れることが証明されています。 しかし、⛔保険診療での手術適応には厳格な基準があり、まだ一般化されていません。 💡当院では、以下のような方に自費診療（保険外診療）を提案しています。 ・食事・運動療法で成功しない方 ・手術適応外の方 🔗メディカルダイエットについて詳しくはこちら 👉 https://amagi-daiichi-clinic.com/diet/ 📝【メディカルダイエット体験レポート 40代男性の場合】 👉 https://amagi-daiichi-clinic.com/blog/diet/ 🔍【メディカルダイエットとは･･･】 💉GIP/GLP1あるいはGLP1、または補助的にSGLT2阻害剤を併用するダイエット。 ✨薬を利用することが最大の特徴！ 💉【GLP-1とは】 別名“ダイエット注射”や“食欲抑制ホルモン”とも呼ばれます。 📌体内ホルモンの一種で、複数臓器に作用： 🧠脳、🫀心臓、🦵筋肉、🩺肝臓、💉膵臓、🍽小腸など 📈ダイエットへの作用 ・血糖上昇を抑えやすい ・胃の排出を遅らせ自然な食事制限がしやすくなる 👤【GLP-1ダイエットをおすすめする方】 ✅ 運動が苦手な方 ✅ リバウンド経験がある方 ✅ 食事制限のストレスがつらい方 ✅ 健康診断結果に悩む方 🎤【ダイエットに向けて 院長からのメッセージ要約】 ① 食制限と間食中止の習慣化 ② 成功体験の一度の経験 ③ 体重増減に一喜一憂しすぎない ④ メディカルダイエットはあくまで手段。柔軟な考えを ⚠️【GLP-1のデメリット】 ❗低血糖リスク ❗消化器系の副作用（吐き気・嘔吐） ❗膵炎のリスク（まれ） ❗一部で体重増加の可能性 ❗注射部位の副作用（痛み・腫れなど） ❗長期リスクはまだ不明 🔎【GLP-1ダイエットの注意点】 ・医薬品のため使用には注意が必要 ・医師の診察が必要 💰【料金一覧（税込）】 💉マンジャロ（注射） ・2.5mg（2本）2週間分：10,340円 ・2.5mg（4本）1ヶ月分：20,680円 ・5mg（2本）2週間分：16,500円 ・5mg（4本）1ヶ月分：33,000円 💊リベルサス（内服） ・3mg：14,300円 ・7mg：19,800円 ・14mg：28,600円 👩‍⚕️ 初診料：3,300円　再診料：1,650円 🧪 採血・採尿検査一式：8,360円（初回・必要時） 🏥【実際の診療における注意事項】 初回は必ず対面診察にて適応可能かどうかを判断させていただきます。 初診時はオンラインでの診療は出来ません。 日本では肥満治療薬としての保険適応は無いため、全て自費診療となります。 他院で施行されて当院で継続を希望されるなどの場合、初回は必ず採血を行います。 再開を希望され御来院の際、最終受診から1年以上間隔があいているときは、初診扱いとなり、採血などの確認を行いますので、ご了承ください。 体調不良時や全く食事が摂れない状態などで使用しないでください。 未使用の場合は冷蔵庫で凍結させないよう保管してください。 使用後の針は医療廃棄物となります。当院へ持参もしくは当院宛にご郵送ください（送料はご負担ください。） 採血の結果により治療が受けられない場合があります。 リベルサス®やマンジャロ®らの医薬品と、それに関わる針、アルコール綿はいかなる場合におきましても、返品・返金はできませんのでご了承ください。 治療の効果は、体質や基礎疾患、食事や日々の運動量等にも影響を受け、絶対の効果を保証するものではありません。 ⚠️【副作用の可能性】 ・注射部位：内出血、腫れ、赤み、かゆみ ・全身症状：倦怠感、頭痛、腹痛、嘔吐、下痢 など 📢【未承認医薬品等（異なる目的での使用）に関する明記】 未承認医薬品であることの明示 リベルサスⓇ、マンジャロⓇは、医薬品医療機器等法において、「2型糖尿病」の効能・効果で承認されていますが、当院で行う肥満治療目的での使用については国内で承認されていません。 入手経路等 国内の医薬品卸業者より国内承認薬を仕入れています。 国内の承認医薬品の有無 国内で「肥満治療」の効能・効果で承認されている、GLP-1製剤「ウゴービ」、GIP/GLP-1製剤「ゼップバウンド注」があります。 諸外国における安全性などに係る情報 リベルサスⓇ、マンジャロⓇと同一成分の注射製剤が、米国FDA(アメリカ食品医薬品局)で肥満治療薬として承認されております。 医薬品副作用被害救済制度について 未承認医薬品などは医薬品副作用被害救済制度・生物由来製品感染など被害救済制度の救済の対象にはなりません。 🏥 医療法人 甘木第一クリニック 📍〒838-0064 福岡県朝倉市頓田596-3 📞TEL：0946-24-5151　📠FAX：0946-24-1834 🕗 診療時間：8:30〜 ／ 14:30〜 🛑休診日：日曜、祝日、水曜午後、土曜午後 👨‍⚕️院長：川﨑誠一 🌐 https://amagi-daiichi-clinic.com/

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https://www.daveskitchenmarket.com Keto Breakfast Fat Bomb Recipe Ingredients (Yields 12 fat bombs) 6 slices bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4 cup unsalted butter, softened 2 tbsp coconut oil (or beef tallow for carnivore-friendly) 1/4 cup finely chopped green onions (optional) 1/4 tsp garlic powder 1/4 tsp smoked paprika Salt and pepper, to taste 6 medium boiled chicken eggs, halved and patted dry Optional Toppings: Crushed pork rinds Everything bagel seasoning Fresh chives, finely chopped Instructions Prepare the Filling: In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up. Wrap the Eggs: Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs. Coat the Fat Bombs: Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior. Chill: Place the fat bombs on a tray and refrigerate for at least 1 hour before serving. Macros (Per Fat Bomb) Calories: 150 Fat: 13g Protein: 5g Net Carbs: 1g Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!

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Rezept & Nährwerte ⤵️ Nährwerte: 438 Kalorien 38g KH 14g F 44g EW Zutaten: - 200g Hokkaido Kürbis - 2 Eier - 50g Milch (egal welche) - Salz & Pfeffer nach Belieben - 200g leichter körniger Frischkäse Zubereitung: Kürbis klein schneiden und kochen (ca. 10 Minuten) - koche ihn immer direkt für mehre Tage vor, dann gehts ratz fatz. Eier mit der Milch und den Gewürzen verquirlen und mit dem gekochten Kürbis braten bis das Ei gestockt ist. Mit dem körnigen Frischkäse darauf servieren und wer mag, packt noch Kräuter drauf oooder Maggie 😂🫶🏼

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Looking to burn fat fast and sculpt your entire body from the comfort of your home? This Full Body Dumbbell Workout is perfect for you — no gym required! Whether you're a beginner or getting back into fitness, this 24-minute total body routine will help you burn calories, tone muscles, and improve your strength and endurance — all with just a pair of dumbbells (5 to 20 lbs recommended). #totalbodyworkout #fullbodyworkout #homeworkout In this follow-along full body dumbbell workout, we’ll hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. The combination of strength and high-intensity movement boosts fat loss while building lean muscle mass. ✅ Workout Focus: Full Body Strength + Fat Burn ⏱️ Workout Duration: 24 minutes 🏠 Where: At Home – No Gym Needed 💪 Equipment Needed: Dumbbells (use what’s available – 5 to 20 lbs) 🎯 Target Level: Beginner to Intermediate ✨ What You’ll Gain: 🔥 Burn stubborn fat 💪 Tone and shape your entire body ⚡ Boost endurance and metabolism ✅ No jumping options available Grab your dumbbells and follow me through this total body transformation routine! ⏰ Workout Duration: 24 minutes of effective exercises that fit into your busy schedule! 🔔 Don’t forget to subscribe for more fitness tips and workouts! Hit the notification bell so you never miss an update! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Video Duration: 00:24:20 ------------------------------------------------------------------------------ Time Codes: 0:00 - Introduction 0:32 - Intro 0:48 - High Pull Lateral Raise From Floor 01:21 - Double RDL Into Double Squat 01:52 - Lunge With Hammer Front Raise 02:23 - Wide Curl Into Shoulder Press 02:54 - Close Grip Hammer Curl Into Side Extension 03:25 - Straight Curl Into Reverse Shoulder Press 03:56 - Alternating Shoulder Press Intro Squat 04:27 - Double Squat Into Shoulder Press 04:58 - Side Raise Into Front Lunge 05:29 - Squat Dumbbell Raise 06:00 - Hammer Raise Into Triple Tricep Extension 06:31 - Wide Tricep Kickback Into Shrug 07:02 - Front Raise Into Triple Tricep Extension 07:33 - Push Press Into Sumo Squat 08:04 - Squatting Side Crunch 08:36 - Round 2 16:22 - Round 3 24:07- Outro 📢Disclaimer:🚫 This video is intended for informational and educational purposes only. Always consult with your doctor or healthcare provider before starting any exercise program, especially if you have any underlying health conditions or injuries. Participating in any fitness activities presented in this video is done at your own risk. The creators of this content are not responsible for any injuries, health issues, or damages that may result from following the exercises in this workout. Listen to your body and practice within your limits. For personalized advice, seek guidance from a certified fitness professional. ⚠️Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keyword: total body dumbbell workout,total body dumbbell workout at home,fat burning workout for beginners,full body workout at home,the jess nichole,best full body workout with dumbbells,best total body dumbbell workout,20 minute total body workout with dumbbells,full body toning workout with dumbbells,fat burning dumbbell routine,full body strength workout,dumbbell workout,fat burning workout,dumbbell workout at home,full body workout,total body workout,full body dumbbell workout at home,dumbbell workout for fat loss,home dumbbell workout,20 minute full body workout,total body workout no equipment Hashtag: #totalbody #dumbbellworkout #fullbodyworkout #homeworkouts #fatburnworkout #workoutathome #nogymworkout #fullbodyexercises #weightlossworkout #dumbbellexercises #beginnerworkout #fitnessroutine #homefitness #burnfatfast #20minuteworkout © The Jess Nichole

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Are you Seriously Looking For An Efficient Diet Plan To Reduce Belly Fat Really Fast. Must Watch by Dr. P. Janaki Srinath, Senior Nutrition Consultant. Use These Foods to Help You Lose Weight - https://youtu.be/dVeaDwwOUPc Diabetes Diet Plan Telugu | Food Habits - https://youtu.be/ztcM4Ah2Wog Ulcerative Colitis Cure | Right Diet - https://youtu.be/Otu95XGrvGQ Type 1 Diabetes A Guide For Children Video - https://youtu.be/XIVaKjmDCxQ

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Dr Covington is the CEO and Medical Director of Abundant Health & Vitality Associates, a medical weight loss clinic located in Charlotte, NC. In this video she discusses the medical weight loss practice, services available, and how personalizing these services yields in better high quality patient care. Learn more about Dr Covington https://goo.gl/iQ4t9P Visit the website https://abundanthealthvitality.com Learn more about weight loss services https://abundanthealthvitality.com/faq/ Shop the Protein and Supplement Store https://goo.gl/R8AZa3 Find out more about the Meal Replacement Program https://goo.gl/EmbPCE Find out more about Food Sensitivity Testing https://abundanthealthvitality.com/product-category/functional-nutrition-testing/ Download free health resources in the FAQ https://abundanthealthvitality.com/faq/ ✧ Comment, Like, and Subscribe! ✧ In the Charlotte, NC area? Schedule an appointment with Dr Covington Website https://abundanthealthvitality.com Call for Patient Appointment: 704-997-9661 Office Location: Abundant Health & Vitality Associates 5970 Fairview Rd Suite 700 Charlotte NC NC 28210 ✧ Follow on Social Media Facebook https://www.facebook.com/abundanthealthvitality/ Instagram https://www.instagram.com/abundanthealthvitality/ Twitter https://twitter.com/DrCovington_ Pinterest https://www.pinterest.com/AbundantHealthVitality/ ✧ Want more? Check out more videos! What to expect at medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs Phentermine and how it works https://www.youtube.com/watch?v=-3zqpiJCz-w The obesity pandemic is under-treated https://www.youtube.com/watch?v=rSQlf0h7XWg Weight loss and mental health https://www.youtube.com/watch?v=WtM2Q-tm1eU

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For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/49REt4a GRASS-FED LIVERWURST https://grasslandbeef.com/ Are organ meats healthy or not? Watch this video to find out... Animal organs have a tremendous amount of vitamins and minerals, some even higher than sprouts and cruciferous vegetables which are known for their high quantities of vitamins and mineral contents. Organ meats are also great for dogs and Dr. Eric Berg explains how dog food can be mostly grains and not be what your dog needs and wants in a meal. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Obesity has become a worldwide epidemic. Although diet, exercise, and other aspects of modern living play important roles, there is strong evidence indicating that genetics is also a major factor. Hear a member of the Penn State Institute for Personalized Medicine describe the search for genes related to obesity and weight loss. Presented by Glenn Gerhard on 16 February 2013.

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