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Still Losing Weight & Eating What I Love 😋💪 Your birthday isn’t a cheat day… because you don’t need one 🎉 Weight loss is about balance and sustainability, not perfection. You can enjoy your favorite foods and still hit your goals 💪 No more all-or-nothing thinking. For more details, check my bio! #weightlossjourney #sustainableweightloss #healthylifestyle #flexibledieting #fatloss #shorts #caloriedeficit #realresults #fitnessmindset #diettips

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This is a BONUS episode from the Wits & Weights podcast (https://podcast.witsandweights.com/) . If you like this longer, deep dive style episode, follow the show here. (https://podcast.witsandweights.com/1870546/follow) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. Today, you’ll learn all about: 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro Episode resources: • Download my free Muscle-Building Nutrition Blueprint (https://www.witsandweights.com/free/muscle-building-nutrition-blueprint)

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On this episode of The Model Health Show, we're joined by Max Lugavere to explore how nutrition and lifestyle choices impact your cardiovascular health and blood sugar regulation. By understanding mental health and healthy living practices, you'll uncover powerful strategies for optimal aging that go beyond basic blood test results... Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Eat These 7 Foods To Boost Brain Health & Prevent Dementia: https://youtu.be/m9Rm0_caZMs TOP 5 Foods You Absolutely SHOULD NOT Eat to Live Longer: https://youtu.be/FAZHsO4PIQk #1 Medical Expert - The Truth About U.S. Healthcare & Chronic Diseases | Dr. Marty Makary: https://youtu.be/qh5u2xc_rRw Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER: https://youtu.be/rtph9iV0KeY Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:32 - Importance of Food Health 5:02 - Impact of Ultra-Processed Foods 17:37 - Significance of Family Meals 24:22 - Shawn's Personal Health Journey 38:10 - Importance of Whole Food Matrix 40:07 - High Impact Foods 45:57 - Dietary Frameworks and Dogma 55:01 - Personalized Nutrition 1:03:30 - Family Influence on Health 1:15:44 - Cooking Methods for Fat Loss 1:21:39 - Conclusion Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://youtu.be/m9Rm0_caZMs Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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Take on estrogen dominance with keto! Dr. Jess Bilger shows how an animal-based diet—beef, salmon, no dairy—slashes estrogen and inflammation. Studies say it works in weeks—get the full keto strategy in the long-form video!

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Uncover the truth about Singular's weight-loss supplement! We analyze its ingredient dosages, revealing whether the chromium and iodine levels are enough to justify the $88 price tag. Is it a game-changer or just hype? #weightlossjourney #weightloss #supplementreview #Xyngularreview #health #fitness #nutrition #chromium #iodine #dosage #weightmanagement

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Dr Oz speaks about the fascinating new diet- hCG diet! Equilibrium hCG is one of the premier hCG weight loss and diet plan centers in the nation. Why? Because we offer a medically supervised hCG diet plan. Don't risk your health by just purchasing the drops online; they are neither as effective as the injections nor do they provide you with the supervision by a licensed MD. http://www.hcg-diet-atlanta.com

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Are you looking for a tasty and convenient way to support your ketogenic diet? Look no further than Via Keto Apple Gummies! These delicious gummies are specially formulated to help you stay in ketosis and feel your best. Made with all-natural ingredients and free of any artificial additives, Via Keto Apple Gummies are the perfect companion for anyone following a ketogenic lifestyle.

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1. Supports Ketosis: Via Keto Apple Gummies are designed to help you achieve and maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbs.

2. Increased Energy: By providing your body with clean, sustained energy from ketones, Via Keto Apple Gummies can help you feel more energized throughout the day.

3. Curbs Appetite: The natural ingredients in Via Keto Apple Gummies can help suppress your appetite and reduce cravings, making it easier to stick to your keto diet.

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Each serving of Via Keto Apple Gummies contains a unique blend of ingredients that work together to support ketosis and overall health:

1. Beta-Hydroxybutyrate (BHB): This exogenous ketone helps your body enter ketosis more quickly and stay there longer.

2. Apple Cider Vinegar: Known for its numerous health benefits, apple cider vinegar can help improve digestion and support weight loss.

3. Green Tea Extract: Rich in antioxidants, green tea extract can boost metabolism and promote fat burning.

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To enjoy the benefits of Via Keto Apple Gummies, simply take 2 gummies daily with water. For best results, consume them before or during your meals. Make sure to follow a healthy, balanced diet and stay hydrated throughout the day. With consistent use, you’ll start to feel the positive effects of these gummies in no time!

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1. Quality Ingredients: Via Keto Apple Gummies are made with premium, all-natural ingredients that are carefully selected for their effectiveness and safety.

2. Convenient Form: Instead of messy powders or hard-to-swallow pills, Via Keto Apple Gummies offer a tasty and easy-to-take alternative that you’ll look forward to each day.

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24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? #zepbound #tirzepatide #mounjaro #tirzepatideweightloss #weightlossjourney #symptoms 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V https://www.weightwatchers.com/us/pla... ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT My First Time Injecting Zepbound! Did it hurt? https://youtu.be/KaWA99TkNdg?si=f6OyDx4N7TaIt92U Morning After Taking First Zepbound Shot! Any Side Effects? https://youtu.be/SlhigwrAKVg?si=BbXEaeKukYGOksgG Easy Way to Get More Water on Tirzepatide | Zepbound | To Help Relieve Symptoms https://youtu.be/W4hpGqDBm28?si=gg3_ES_nQrIk96Q- 24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? https://youtu.be/GMr3zLTYvdo?si=RlpvCySGHgFiwWlb How to Get Your Protein! For Tirzepatide / Zepbound! https://youtu.be/HLg2XEB-eVY My Second Time Injecting Zepbound! Weight Loss Update! Was it Easier? https://youtu.be/AzUfKXUkNUg How to Get Zepbound Using Weight Watchers Clinic: Timeliness & Experience | GLP-1's | Mounjaro https://youtu.be/YYB2ETpskKE ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!

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Hey Guys!! Welcome to my channel.. Today I want to share with you all my favorite breakfast recipe for weight loss in breakfast. Cookies Recipes for Weight Loss - How to Make Best Healthy Cookies for Weight Loss Ingredients :- 1- Barley flour half cup 2. Rolled oats half cup 3. 2 mash banana 4. Half apple chop 5. Vanilla extract 6. Honey 7. Almonds, pumpkin seeds, flex seeds. mix them together and make a dough. Transfer it in tin and bake it in pre heated oven on 180 degree for 15 minutes You can have these cookies in breakfast with half cup of low fat milk and rest diet will remain same after that If you want to eat chapati in lunch than you can have one multi grain chapati with any veggies. This cookies is so delicious and tasty, you guys must try it out at your home. Share your feed back also. Diet link is :- https://www.youtube.com/watch?v=axPuZ6iUoL0 If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube: https://www.youtube.com/channel/UC0Y4... Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/1123270860779... Facebook: https://www.facebook.com/fattofab.suman/ Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc Thanks Take care

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India close to rolling out weight-loss drug Tirzepatide: How does it work? | Vantage with Palki Sharma The wait for India’s weight watchers is almost over. Weight loss drugs will soon make its debut in the Indian markets. Last week, India's apex drug regulator gave the green light to Eli Lilly’s tirzepatide — the active ingredient in the company’s Mounjaro and Zepbound. How does it work? What are the side-effects? Palki Sharma tells you. --- India | Weight-Loss Drug | Tirzepatide | Eli Lilly | Mounjaro | Zepbound | Firstpost | World News | Vantage | Palki Sharma #india #weightlossdrug #tirzepatide #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. ​ Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V

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“I’m gonna be bald” — Sophia Umansky’s shocking confession reveals the hidden cost of Hollywood’s weight-loss obsession. Kyle Richards’ daughter, Sophia Umansky, 25, has shocked fans after revealing major hair loss caused by a popular weight loss drug. In this video, we break down Sophia’s emotional statement, the possible side effects of drugs like Ozempic, and what this means for the growing trend in Hollywood. 👉 Is the pressure to stay slim pushing celebs too far? Let’s talk. 🔔 Don’t forget to Like, Subscribe, and Hit the Bell for more celebrity news and trending updates!

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GLP-1 (glucagon-like peptide-1) is a hormone vital for regulating blood sugar and controlling appetite, which is why it has gained attention in weight loss and diabetes treatments. Despite its importance, over-the-counter GLP-1 supplements are largely ineffective. Nutritionist, best-selling author, and creator of the evidence-based, and clinically proven methodology for weight loss and better health, Robert Ferguson explains why. Read the article on "Why GLP-1 Supplements Do Not Work" at https://www.dietfreelife.com/why-glp-1-supplements-do-not-work/ Watch free presentation at https://www.mydietfreelife.com/balanceoil-with-omega3 Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://cutt.ly/Yw2vCWfu

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