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You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets. BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!
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Alright Keepers and Day 1's! This is a long awaited video where I show ya'll a full body view of my before and after now 22 weeks in on my Tirzepatide/Zepbound journey. I share some answers to questions I received in the comments, specifically related to body changes on this journey. And I also share a change I have made since being on 5mg that has helped to decrease one of my side-effects. If you are new here I will drop some previous videos I have uploaded previously below that goes over more detail about Fridays just in case you are thinking about making a switch or starting a GLP-1 for the first time. As always let me know if you have questions below and I will try my best to get to you all! Thanks for watching and don't forget to like and subscribe :-) Link to Join Fridays Website: https://www.joinfridays.com/?via=keisha Use Code: KEISHA If you need more info on that reference the video below. More information in these videos: https://youtu.be/PnC2P7-LzDg?si=1pStQQw9710PGcQz https://youtu.be/wC96yfv9MbY?si=RudnFXRBhpj0oV_s Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #looseweight #looseweightfast #zepbound #telehealth #weightlossjourney #glp1forweightloss #millenial #30plus #millennials
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30 seconds each, 3 rounds — no equipment needed! This full-body HIIT workout will get your heart pumping and muscles burning 💪 Perfect for home or gym — no excuses, just sweat! 🥵 👇 Try it now & save for later! Exercises: Push-Ups Shoulder Taps Mountain Climbers Commandos Pause Crunches V-Ups Reverse Lunges Squats Jump Squats Elbow to Knees #HIITWorkout #HomeWorkout #NoEquipmentWorkout #FullBodyWorkout #BodyweightTraining #FatBurningWorkout #CardioBlast #QuickWorkout #WorkoutChallenge #FitnessShorts #LegDay #CoreWorkout #UpperBodyWorkout #TotalBodyHIIT #TrainWithPB
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