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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Perfect Keto's Collagen and use my $5 gift card AND get free shipping: http://perfectketo.com/td5offcollagen My Website: http://ThomasDeLauer.com 8 Side Effects of the Ketogenic Diet + How to Reverse Them - Thomas DeLauer Skin Health - Skin dries out with dehydration (Fix with Collagen) A study published in the International Journal of Molecular Sciences looked at the effects of collagen peptides on skin epidermal moisturization after ultraviolet B irradiation-induced skin dehydration Hairless mice were orally administered CP at two doses (500 and 1000 mg/kg) for nine weeks, and the dorsal skin was exposed to UVB. Oral administration of CP increased skin hydration and decreased wrinkle formation compared to the UVB-irradiated group. Treatment of CP increased the mRNA and protein expression of hyaluronic acid synthases (HAS-1 and -2) concomitant with an increased hyaluronic acid production in skin tissue The expression of hyaluronidase (HYAL-1 and 2) mRNA was downregulated in the CP-treated group. In addition, the protein expression of skin-hydrating factors, filaggrin and involucrin, was upregulated via oral administration of CP In summary, these results show that oral administration of CP increases hyaluronic acid levels, which decreases during UVB photoaging https://www.sciencedirect.com/science/article/pii/S1047847717301302 https://pubs.acs.org/doi/10.1021/jp2025768 https://www.ncbi.nlm.nih.gov/pubmed/30423867 Fatigue - Mag ATP Gluconeogenesis increases on keto, demanding more ATP ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active - what is called ATP is often actually Mg-ATP Loss of Anaerobic Power The bulk of ATP for anaerobic exercise comes from glycolysis - the glycolytic process requires that muscle cells breakdown glycogen to glucose via the glycogen phosphorylase pathway One possible mechanism for reduced anaerobic capacity may be attributed to the LCD-induced keto-acidosis, which was reflected in the present study by reduction of blood pH. It is well established that anaerobic glycolysis is limited by acidosis via inhibition of the rate limiting enzyme, phosphofructokinase PFK-1 catalyzes the important "committed" step of glycolysis, the conversion of fructose 6-phosphate and ATP to fructose 1,6-bisphosphate and ADP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520927/ Headaches Dehydration When the body is dehydrated, the brain can temporarily contract or shrink from fluid loss - this mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache. Once rehydrated, the brain plumps up and returns to its normal state, relieving the headache. Also believed that blood vessels in the head may actually narrow in an attempt to regulate body fluid levels - this would make it harder for oxygen and blood to get to the brain, a headache results https://www.ncbi.nlm.nih.gov/pubmed/20336685 Believed that a keto diet would attenuate migraines due to ketones being able to counteract the neuroinflammation involved in migraines https://www.ncbi.nlm.nih.gov/pubmed/28527061 Per The Journal of Headache and Pain: Migraineurs were found and enrolled in a dietician clinical setting. All clinical data were recorded before the diet initiation and, blind to neurologist, subjects were divided in two subgroups: KD and SD followers. After a one month period of diet, patients were re-evaluated for comparisons. Headache frequency and drug consumption was reduced during the observation period, but only in KD group. Responder rates in KD group (52 subjects) were higher than 90% in terms of attack frequency and drug consumption in the month of observation, while SD group (56 subjects) has no effect. Responder rate: 90% of those in the KD group saw reductions in migraines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620251/ Muscle Stiffness (Omega 6 Related) Constipation Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids Keto Breath The liver breaks down acetone - the smell can vary, but it usually has a fruity (like the smell of rotten apples) smell – usually likened to the smell of nail varnish remover (acetone is a chemical in nail polish remover) Keto Rash - Neutrophilic Infiltration Ketone bodies are thought to accumulate around blood vessels, leading to a predominantly neutrophilic inflammation The ketones subsequently enter the cells, leading to alterations in intracytoplasmic cellular processes [note: “intracytoplasmic” = inside the cytoplasm, which is part of the inside of a cell] https://www.ncbi.nlm.nih.gov/pubmed/12652193

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The ketogenic diet has been gaining popularity in recent years for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. This high-fat, low-carbohydrate diet has been endorsed by celebrities and fitness enthusiasts alike, leading to a surge in interest from the general public.

The Ketogenic Diet and Shark Tank

One of the major factors that contributed to the widespread adoption of the ketogenic diet is its feature on the hit TV show Shark Tank. The ketogenic diet was pitched to the investors on the show as a revolutionary way to lose weight and improve overall health. The Sharks were impressed by the science behind the diet and its potential to change lives, leading to a surge in popularity for the ketogenic diet.

Through its exposure on Shark Tank, the ketogenic diet gained mainstream attention and sparked a wave of interest from people looking to improve their health and lose weight. The endorsement from the Sharks lent credibility to the diet and helped dispel misconceptions about the safety and effectiveness of a high-fat diet.

Many viewers of Shark Tank were inspired by the success stories of entrepreneurs who had used the ketogenic diet to transform their health and bodies. This led to a surge in interest in the diet, with many people eager to reap the same benefits that had been showcased on the show.

The Science Behind the Ketogenic Diet

The ketogenic diet is based on the principle of ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body shifts into ketosis and begins to burn stored fat for energy. This leads to rapid weight loss and improved body composition.

Research has shown that the ketogenic diet can be effective for weight loss, as well as improving markers of health such as blood sugar levels, cholesterol, and blood pressure. The diet has also been used to treat neurological disorders such as epilepsy, Alzheimer’s disease, and Parkinson’s disease, with promising results.

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One of the key benefits of the ketogenic diet is its ability to control hunger and cravings, making it easier for people to stick to their diet and achieve their weight loss goals. By stabilizing blood sugar levels and reducing insulin resistance, the ketogenic diet helps to regulate appetite and prevent overeating.

Tips for Success on the Ketogenic Diet

When starting the ketogenic diet, it’s important to focus on whole, nutrient-dense foods such as meat, fish, eggs, nuts, seeds, vegetables, and healthy fats like avocado and olive oil. Avoid processed foods, grains, sugars, and artificial sweeteners, as these can hinder your progress on the diet.

It’s also important to stay properly hydrated and electrolyte-balanced while on the ketogenic diet, as the body excretes more water and sodium when in ketosis. Drink plenty of water and consider supplementing with electrolytes to prevent dehydration and maintain optimal performance.

Tracking your food intake and monitoring your ketone levels can help you stay on track and ensure you’re in ketosis. There are many apps and devices available that can help you track your progress and make adjustments to your diet as needed. Consistency and patience are key to success on the ketogenic diet, so stick with it and trust the process.

Conclusion

The ketogenic diet’s popularity has soared in recent years, due in part to its feature on Shark Tank and the endorsement of the show’s investors. The diet’s numerous health benefits and potential for weight loss have made it a favorite among celebrities, athletes, and everyday individuals looking to improve their health. By following the principles of the ketogenic diet and staying disciplined in your approach, you can achieve your health and weight loss goals and experience the transformative power of this revolutionary way of eating.

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