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Dr. Gil Blander and Ashley Reaver dive into the science behind GLP-1 agonists, a class of drugs originally developed for type 2 diabetes but now widely used for weight management and longevity. They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments. The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall prevention—especially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring. As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever. Host-at-a-Glance 💡 Name: Gil Blander  💡What he does: Founder and CSO 💡Company: InsideTracker 💡Noteworthy: Expert in longevity, nutrition, and personalized health optimization 💡 Where to find them: LinkedIn Host-at-a-Glance 💡 Name: Ashley Reaver  💡What she does: Lead Nutrition Scientist 💡Company: InsideTracker 💡Noteworthy: Specializes in metabolism, nutrition, and biomarker-based health strategies 💡 Where to find them: LinkedIn  Episode highlights: [00:00:00] Introduction  [00:02:02] Understanding GLP-1 Hormones [00:04:26] GLP-1 Receptor Agonists: Mechanism and Benefits [00:06:50] Impact of GLP-1 on Weight and Health [00:21:16] Side Effects and Considerations of GLP-1 Agonists [00:26:31] The Future of GLP-1 Agonists [00:34:54] Exploring Wearables for Health [00:36:08] Choosing the Right Wearable [00:40:29] Wearables for Detecting Illness and Falls [00:47:12] Conclusion and Final Thoughts Key Insights GLP-1 Agonists: A Breakthrough for Weight and Metabolic Health GLP-1 agonists, originally developed for type 2 diabetes, have become a game-changer for weight loss, appetite control, and longevity. These drugs mimic natural gut hormones that regulate hunger and insulin secretion, helping people feel full longer and stabilizing blood sugar levels. Studies show that GLP-1 agonists can reduce body weight by up to 25%, a level comparable to bariatric surgery. Beyond weight management, these drugs may lower inflammation, improve cardiovascular health, and even reduce the risk of certain cancers. However, long-term use is likely necessary, as stopping the medication often leads to weight regain. Gil and Ashley emphasize the importance of medical supervision and highlight ongoing research into how GLP-1 impacts cognitive function and fertility. Long-Term Use of GLP-1 Agonists: Training the Body for Better Habits Many wonder if GLP-1 medications are a short-term fix or a lifelong commitment. While the drugs suppress appetite, weight regain is common after stopping treatment. Gil suggests using this period as a training phase—learning to prioritize whole foods, avoid processed meals, and build sustainable habits. He also highlights the importance of exercise, especially strength training, as GLP-1 users risk losing muscle mass along with fat. Regular blood tests and nutrient monitoring are essential, as some users may experience vitamin deficiencies. The hosts caution against taking GLP-1 agonists solely for cosmetic weight loss and emphasize that obesity is a chronic, progressive condition requiring long-term management. This insight reinforces the idea that successful weight loss isn’t just about medication—it’s about lifestyle changes and long-term commitment. Wearables: The Future of Personalized Health Tracking Wearables are reshaping how individuals monitor their health from fitness to disease prevention. Gil and Ashley break down Apple Watch, Oura Ring, and Whoop, each catering to different needs. Apple Watch excels at fall detection and emergency response, making it ideal for older adults. Oura Ring provides early illness detection through temperature and heart rate variability tracking. Whoop is favored by athletes for its detailed recovery insights and sleep monitoring. Wearables aren’t just for data collection—they drive behavior change, encouraging users to improve sleep, exercise, and stress management. With AI-driven health coaching on the rise, the hosts predict that wearables will play a central role in proactive healthcare and longevity strategies. Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan.

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What is the Royal Keto Diet?

The Royal Keto Diet is a high-fat, low-carbohydrate diet that focuses on burning fat for fuel instead of carbohydrates. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state of ketosis where it burns fat for energy. This can lead to quick weight loss and improved energy levels.

Those following the Royal Keto Diet typically consume around 70-75% of their calories from fats, 20-25% from protein, and 5-10% from carbohydrates. This balance of macronutrients is said to help regulate blood sugar levels and reduce cravings, making it easier to stick to the diet long-term.

While the Royal Keto Diet may seem restrictive at first, there are plenty of delicious and satisfying foods that you can enjoy while following the plan. From avocados and nuts to fatty cuts of meat and butter, there is no shortage of tasty options to keep your taste buds happy.

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One of the main benefits of the Royal Keto Diet is its ability to promote weight loss. By forcing your body to burn fat for fuel, you can see results quickly and efficiently. Many followers of the diet also report increased energy levels and mental clarity, as ketones are a more efficient source of energy for the brain than glucose.

In addition to weight loss and increased energy, the Royal Keto Diet has been shown to have numerous other health benefits. Some studies suggest that the diet can improve cardiovascular health by lowering cholesterol and triglyceride levels. It may also help to reduce inflammation in the body, which is linked to a variety of chronic diseases.

Another benefit of the Royal Keto Diet is its potential to regulate blood sugar levels and improve insulin sensitivity. This can be especially beneficial for those with type 2 diabetes or insulin resistance, as the diet can help to stabilize blood sugar and reduce the need for medication.

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While the Royal Keto Diet can be an effective weight loss solution, it’s important to approach it with caution and care. Here are some tips to help you succeed on the diet:

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Before starting any new diet plan, it’s important to consult with a healthcare provider or registered dietitian to ensure that it’s safe and appropriate for you. While the Royal Keto Diet can be effective for many people, it may not be suitable for everyone.

If you have certain medical conditions, such as kidney disease or pancreatitis, or if you are pregnant or breastfeeding, the Royal Keto Diet may not be recommended. It’s also important to listen to your body and make adjustments as needed to ensure that you are getting all of the nutrients you need while following the plan.

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Did you know that the sun can help you lose weight? Here's how. Vitamin D which is synthesized when sunlight comes in contact with your skin is closely linked to obesity and insulin resistance - meaning that you are deficient in vitamin D are more likely to be overweight, obese, and insulin resistant Sunlight and vitamin D can lower 11 beta-hydroxysteroid dehydrogenase, an enzyme that is needed to make cortisol, and chronically elevated cortisol is clearly linked to fat accumulation Low vitamin levels are also associated with hypothyroidism which allows your metabolism, increased estrogen, and let's progesterone, which are all associated with fat accumulation The weather's getting better, so just go outside and get some sun - start with 15 minutes and build up to a couple of hours if you can. Don't get burned and keep in mind that sunblock will prevent the synthesis of vitamin d synthesis, and replace Pufas with saturated fats. Use this as a tool in your toolbox and you just gotta fit all the little puzzle pieces together and you'll lose fat #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Why Biden Wants Medicare Medicaid To Cover Weight Loss Drugs Before He Leaves Office

The Ozempic Economy: How a Weight-Loss Drug Is Reshaping Global Markets​ ​ Ozempic started as a diabetes treatment—now it's a billion-dollar phenomenon.​ This video explores how a single drug is driving economic growth in Denmark, promising major productivity gains in the UK, and raising urgent questions about healthcare access and equity.​ What are the long-term costs and consequences?​ 💡 Subscribe for more insights on how public health innovation is transforming the world.​ ​ #Ozempic #HealthEconomics #AntevortaFoundation #GlobalHealth

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क्या Moringa Powder Weight Loss/Fat Loss के लिए Use करनी चाहिए?? . . Should you use Moringa powder for weight loss or fat loss? You can decide this yourself after seeing the results of these 3 studies. The first study was done on animals in 2018. The second study was conducted in 2012. The third study was done in 2018 and after seeing its results, you have to decide whether you want to use it or not? #weightloss #fatloss

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Unlock Free Semaglutide with Get Trim Tampa's WIN WIN Referral Program! 🌟 Are you ready to transform your weight loss journey? At Get Trim Tampa, our WIN WIN Referral Program makes it easy for you to earn FREE Semaglutide! For every friend you refer, both you and your friend receive $100. Refer just three friends, and you could cover your entire monthly Semaglutide cost of $300! Join our community, help others on their journey, and enjoy the benefits of our rewarding referral program. Watch this video to learn how you can start earning today! 👉 Visit www.gettrimtampa.com for more details! #GetTrimTampa #Semaglutide #ReferralProgram #WINWIN

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