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Last updated on 2025-11-18

2025-11-18

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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results. A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality. In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more. University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association. 0:00 Trailer 0:42 Introduction 2:31 George's DEXA scan 13:11 George's strategies for changing his DEXA scan results 21:46 A primer on VO2 max testing 24:31 George's VO2 max experience 27:32 George's exercise routines 30:23 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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Celebrity figures like Kelly Clarkson, the singer and talkshow host, have attracted substantial attention recently for their impressive weight loss. This has raised the question of what could be behind this seemingly effortless yet stellar weight loss, and where they may have found their secret weapon – cue Keto Gummies! Keto Gummies, in their modern and convenient delivery form, are the rock stars of the wellness world of today, and it’s no wonder. Not only have they been used to achieve weight loss goals, but they’re famous for boosting your energy levels and enhancing your day-to-day wellness levels. In this article, we will take a closer look at Kelly Clarkson and Keto Gummies, and discuss how these items might have formed part of her wellness journey, to help her stay fit and fabulous.

The Benefits of Keto Gummies

One very trendy and practical way to support her ketogenic diet is with keto gummies, which are small gummy sweets made from MCT oil, collagen and/or exogenous ketones, and designed to help you enter ketosis at a faster rate. Ketosis is your body’s natural metabolic state when it burns stored fat for fuel (as opposed to glucose, your body’s more traditional fuel). The result is better energy, fat loss and more stable moods. Since it takes roughly three days to enter a sustained state of ketosis, it’s possible that Kelly Clarkson sped up the process — and hence her fat loss — with the help of a simple keto gummy a day.

Besides, keto gummies help to reduce cravings and keep the appetite in check, making it easier to stick to low-carb. Doing so certainly could have helped an overeating diet-cheater like Kelly Clarkson. By replacing her high-carb snacks with keto gummies, she could have easily stayed on track with her diet. She probably could have achieved all she set out to do – and more – in half the time.

On top of that, the quick and easy energy that comes with taking keto gummies (due to the MCT oil used in them) can help her feel more focused and clear-headed, which helps her keep up her motivation and deliver a stellar performance, whether on set or at an event. The mental boost is a useful plus for people such as Clarkson who have active, jam-packed schedules, and who need to feel fully on top of their game.

Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson has been candid about the difficulties that she has faced with weight and self-image in the past. In recent years, she’s clearly made health and wellness a priority, altering drastically her physical appearance. Many people have looked to Clarkson’s weight loss endeavours as an inspiration to help them better maintain their own physical health. She has also received attention as a commendable role model for her determination and dedication to overall wellness.

Please note that the losing weight of Kelly Clarkson is not explicitly credited to keto gummies. It is highly likely that the combination of ketogenic diet, regular exercise, and keto gummies are treasured, along with spicing her weight loss with racetams to get rid of the bodily fat. The destination journey she travelled to become a better version of herself is highly inspirational, proving that if you stay on track and commit yourself, you can make a positive transformation in your life.

It’s awesome for Kelly because as a mom and as an entertainer, she is on-the-go and she needs to make sure that she looks after her body and her brain,’ shared the keto enthusiast. Being disciplined is key, she added, as Clarkson took two years before she started to feel her ‘best’. On the back of this wellbeing support and the energy boost she has experienced, Clarkson has notched up career success and fame with The Kelly Clarkson Show, which at the time of writing has airing a stellar third season following the pop star’s launch two years ago. Time and again, people have eyed her shining example with the aspiration of following in her footsteps, Time magazine shared that the mom of two ‘made headlines by slimming down — not just her body but also by losing a reported 37lbs’ via the ketogenic diet — setting an example for having the ‘best summer ever’.

Final Thoughts

Yes, there might not be a direct cause-and-effect between Kelly Clarkson and keto gummies, but these products can certainly support anyone working to improve their health and achieve their fitness goals. Whether you’re following a ketogenic diet or you just need a helpful boost of energy to keep up with your kids, keto gummies might be just what you’re looking for. You could be Kelly Clarkson if you try. And if you can’t be her, maybe you should at least consider these keto gummies.

But please, keep in mind that you should not make any kind of changes to a dietary plan or lifestyle without consulting a health professional first. By enjoying your journey to the best of your health and wellbeing, you are ensuring your success. Take keto gummies and be on your way toward the best and happiest you there can be!

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Oral semaglutide is a groundbreaking medication that has shown promise in helping non-diabetics lose weight. This oral formulation of semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by stimulating insulin secretion and reducing glucagon production in the body. While originally developed for the treatment of type 2 diabetes, recent studies have shown that oral semaglutide can also be effective for weight loss in non-diabetic individuals.

Improved Weight Management

One of the key benefits of oral semaglutide for weight loss in non-diabetics is its ability to improve weight management. Studies have shown that individuals taking oral semaglutide experienced significant weight loss compared to those taking a placebo. This weight loss is attributed to the medication’s effects on appetite control and energy expenditure, making it an effective tool for those looking to lose weight.





Furthermore, oral semaglutide has been shown to help individuals maintain their weight loss over time. This is crucial for long-term success in managing weight and reducing the risk of obesity-related health conditions. By taking oral semaglutide as prescribed, non-diabetics can experience sustainable weight loss results that improve their overall health and well-being.

Improved Metabolic Health

In addition to weight loss, oral semaglutide has been shown to improve metabolic health in non-diabetic individuals. This includes improvements in insulin sensitivity, blood glucose levels, and lipid profiles. By targeting multiple metabolic pathways, oral semaglutide can help reduce the risk of developing conditions such as cardiovascular disease, hypertension, and dyslipidemia.

These metabolic improvements not only support weight loss efforts but also have a positive impact on overall health and quality of life. Non-diabetics taking oral semaglutide may experience better blood sugar control, reduced inflammation, and lower cholesterol levels, leading to a decreased risk of chronic diseases associated with obesity.

Reduced Risk of Obesity-Related Complications

Obesity is a significant risk factor for a wide range of health complications, including type 2 diabetes, heart disease, stroke, and certain types of cancer. By helping non-diabetics lose weight, oral semaglutide can reduce the risk of developing these obesity-related conditions and improve overall health outcomes. Studies have shown that individuals taking oral semaglutide experienced a decrease in markers of inflammation and oxidative stress, which are key drivers of obesity-related complications.

By addressing not just weight loss but also underlying metabolic imbalances, oral semaglutide offers a comprehensive approach to improving health in non-diabetic individuals. This can lead to a reduced need for medications and interventions to manage obesity-related conditions, ultimately improving quality of life and longevity.

Convenience and Ease of Use

Another benefit of oral semaglutide for weight loss in non-diabetics is its convenience and ease of use. Unlike injectable forms of semaglutide, which require administration via injection, oral semaglutide can be taken in pill form. This makes it more accessible and convenient for individuals who may be hesitant to use injectable medications or have difficulty with injections.

Furthermore, oral semaglutide can be taken with or without food, making it easier to incorporate into daily routines. This ease of use can improve adherence to treatment and support long-term weight loss goals. By offering a more convenient option for weight management, oral semaglutide provides non-diabetic individuals with a practical and effective solution for achieving a healthier weight.

Long-Term Health Benefits

Overall, oral semaglutide offers significant long-term health benefits for non-diabetics seeking to lose weight and improve their overall health. By addressing both weight loss and metabolic health, oral semaglutide can help individuals achieve sustainable results that support their well-being for years to come. Whether used as a standalone treatment or in combination with other weight loss strategies, oral semaglutide has the potential to transform the lives of non-diabetic individuals struggling with obesity.

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Are you following a ketogenic diet but finding it challenging to satisfy your sweet cravings? Look no further! Erythritol gummies are the perfect keto-friendly sweet treat to enjoy while staying in ketosis. These delicious gummies are not only low in carbs and sugar, but they are also guilt-free and can easily be made at home. In this article, we will explore the benefits of erythritol gummies and how you can incorporate them into your keto lifestyle.

The Benefits of Erythritol Gummies

Erythritol is a sugar alcohol that tastes almost like sugar but contains zero calories and has minimal impact on blood sugar levels. It is also considered tooth-friendly as it does not contribute to tooth decay. Erythritol is naturally found in fruits like grapes and pears but is typically derived from cornstarch in commercial products. When used in gummy recipes, erythritol provides a sweet taste without the need for added sugar, making it an excellent choice for those following a ketogenic diet.

One of the main benefits of erythritol gummies is their low carb content, making them a great alternative to traditional high-sugar gummy candies. These keto-friendly gummies can help satisfy your sweet tooth cravings without kicking you out of ketosis. Additionally, erythritol has been shown to have minimal digestive side effects compared to other sugar alcohols like xylitol or sorbitol, making it a safer option for those with sensitive stomachs.

Another advantage of erythritol gummies is their versatility. You can customize the flavor and shape of your gummies to suit your preferences. Whether you prefer fruity flavors like strawberry and raspberry or savory options like lemon and lime, there are endless possibilities for creating delicious erythritol gummies at home. You can also experiment with different molds to create fun shapes like bears, hearts, or even dinosaurs!

How to Make Erythritol Gummies at Home

Making your own erythritol gummies at home is quick, easy, and allows you to control the ingredients and sweetness level. To make homemade erythritol gummies, you will need erythritol powder, gelatin, water, and flavor extracts or concentrates of your choice. Start by mixing the gelatin and erythritol in a saucepan, then slowly add the water while stirring continuously to prevent lumps. Heat the mixture over low heat until the gelatin and erythritol are fully dissolved.

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Once the mixture is smooth, remove it from the heat and stir in your desired flavor extracts or concentrates. Pour the liquid into gummy molds and refrigerate for a few hours until the gummies are set. You can also add additional toppings like shredded coconut or a sprinkle of erythritol powder for extra sweetness and texture. Enjoy your homemade erythritol gummies as a guilt-free snack or treat to satisfy your sweet cravings on the keto diet!

If you prefer a simpler method, you can also purchase pre-made erythritol gummy mixes online or at specialty health food stores. These mixes typically contain erythritol, gelatin, and natural flavors, making it convenient to whip up a batch of keto-friendly gummies in no time. Just follow the instructions on the package and enjoy delicious, sugar-free treats that won’t derail your ketogenic lifestyle.

Incorporating Erythritol Gummies into Your Keto Lifestyle

Erythritol gummies can be enjoyed as a standalone snack or incorporated into various keto-friendly recipes. You can use them as a topping for yogurt or chia pudding, mix them into homemade granola or trail mix, or even serve them as a dessert alongside a dollop of whipped cream. The possibilities are endless when it comes to incorporating erythritol gummies into your keto lifestyle.

Whether you have a sweet tooth or simply crave a flavorful treat while following a low-carb diet, erythritol gummies are the perfect solution. With their minimal impact on blood sugar levels and delicious taste, these keto-friendly gummies are sure to become a staple in your pantry. So why wait? Start making your own erythritol gummies today and indulge in a guilt-free sweet treat that aligns perfectly with your ketogenic goals.

Upgrade your snack game and satisfy your sweet tooth with these keto-friendly erythritol gummies. With their low carb content, minimal impact on blood sugar levels, and customizable flavors, these gummies are the perfect guilt-free treat for those following a ketogenic diet. Whether you choose to make your own gummies at home or purchase pre-made mixes, incorporating erythritol gummies into your keto lifestyle is a delicious way to indulge in something sweet without compromising your dietary goals. So why not give these tasty treats a try and enjoy a satisfying snack that won’t derail your low-carb journey?

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Her Journey to Self-Acceptance

Chrissy Metz, an acclaimed actress best known for her role in the television series “This Is Us,” has been an inspiration to many for her talent, resilience, and commitment to self-love. However, what many people don’t realize is that Chrissy’s journey to self-acceptance and weight loss has been a long and, at times, tumultuous road. Over the course of her life, Metz faced various challenges, particularly related to her weight and body image, which impacted her not only physically but also emotionally and socially. The pressures of Hollywood often exacerbate these challenges, creating an environment that can be unforgiving for those who do not fit a certain mold. Chrissy’s story is not just about losing weight; it’s about comprehensive self-discovery and finding confidence in her own skin.

Before she began her remarkable weight loss transformation, Chrissy Metz struggled with low self-esteem and body issues. This struggle was compounded by years of societal pressure, both from the entertainment industry and the world at large. During her early career, she frequently faced typecasting and was often limited to roles that did not allow her true acting skills to shine. Living in a world obsessed with physical appearance only deepened her self-doubt. Despite these challenges, there was a spark of determination within her. Led by an overwhelming desire to improve her life, Chrissy decided to make her well-being a priority, embarking on a journey of self-care that would eventually reshape not just her body, but her entire outlook on life.

What unfolded next was a combination of dedication, hard work, and a newfound love for herself. Chrissy’s approach was not simply about adhering to a restrictive diet or extreme exercise regimen; it was multifaceted, focusing on mental health, emotional well-being, and lifestyle changes. She learned to embrace her passion for cooking and adopted healthier eating habits, all while continuing to pursue her career aspirations. In sharing her story, Chrissy has inspired countless individuals to cherish their uniqueness and approach wellness holistically. Her transformation from self-doubt to self-love resonates deeply with many, showcasing that the most important relationship is often the one we have with ourselves.

Understanding the Motivation Behind the Change

Chrissy Metz’s transformation began with a deeper understanding of her motivations and desires. One significant aspect that propelled her to make lasting changes was her emotional relationship with food. For years, Chrissy had used food as a coping mechanism for dealing with insecurity and sadness. Understanding this connection allowed her to recognize the deeper issues at play, paving the way for genuine change. Moreover, through therapy and self-reflection, she learned that true happiness does not stem from fitting a societal standard but from within, embracing her individuality and body as they are.

Another motivating factor was the realization that taking care of her health was vital not just for her physical appearance but for her long-term wellness. Chrissy was aware that excess weight could lead to serious health complications, which heightened her commitment to making healthier choices. This awareness sparked a passion for fitness rooted in self-love rather than self-hate. It was about fostering strength and health, enabling her to participate actively in a lifestyle that kept her energized and fulfilled. By reframing her perspective on health and fitness, she was able to develop a lasting commitment to her wellness journey.

Furthermore, Chrissy found motivation in her career and the desire to serve as a role model for others. As her popularity grew with her role on “This Is Us,” she became increasingly aware of her influence on viewers, particularly young women navigating similar issues with body image. Inspired by the possibility of using her platform for good, Chrissy committed to being open about her experiences and the struggles she’d faced. By sharing her weight loss journey, she hoped to encourage others to embrace their individuality, pursue self-love, and make health-conscious decisions. Each step she took on her journey was not only for herself but for others who might find solace in her story.

Balancing Mind and Body

For Chrissy Metz, achieving balance between mind and body has been crucial to her weight loss and overall wellness. Recognizing the importance of mental health, she has engaged in various therapeutic practices that allowed her to confront her emotional obstacles. Therapy served as an essential tool for Metz, providing her insights into her eating habits, allowing her to understand the triggers behind her decisions. This newfound knowledge empowered her to face her challenges head-on, fostering resilience and self-awareness that contributed to her transformation.

Simultaneously, Chrissy embraced fitness as a vital component of her journey. Initially, she approached working out with trepidation, but through positive reinforcement and support, she discovered the joy that comes from movement. Engaging in various forms of exercise, from walking and hiking to participating in structured workouts, Metz has made physical activity a staple of her routine. Balancing elements of fun and challenge within her fitness journey helped her shed pounds while enhancing her emotional well-being. At its core, fitness became less about result-driven goals and more about nurturing her body, boosting her mood, and celebrating her progress.

Moreover, nutrition plays a significant role in the balance of mind and body. Chrissy discovered the importance of nourishing her body with wholesome foods that fuel her wellness journey. Instead of focusing on a restrictive diet, she adopted a balanced approach to eating, understanding that moderation is key. This allowed her to develop a healthy relationship with food, moving away from the diet mentality and understanding how to listen to her body’s genuine needs. By emphasizing whole foods rich in nutrients, she improved her physical health and learned to value her body, cultivating a sense of gratitude and appreciation for what it can do.

Overcoming Challenges and Setbacks

Chrissy Metz’s journey was not without its challenges. Throughout her weight loss transformation, she faced numerous obstacles that tested her resolve and commitment. One significant challenge was the pressure to conform to societal standards. As she pursued her health goals, the scrutiny from the public grew exponentially, often leading to self-doubt. Metz encountered criticism and judgment regarding her choices, which at times made her question her journey. Overcoming this external pressure required a steadfast belief in herself and her choices, ultimately reinforcing her motivations.

Another hurdle in Metz’s journey was navigating the fear of failure. Like many individuals on a transformational path, she experienced moments of doubt and setbacks that felt disheartening. These instances where she strayed from her goals were vital in shaping her approach. Instead of viewing setbacks as failures, Chrissy learned to see them as opportunities for growth. Embracing this mindset shift allowed her to develop resilience, enabling her to bounce back stronger than before when faced with challenges. She understood that the journey to wellness is not linear and that progress looks different for everyone.

Additionally, accountability played a crucial role in helping Metz navigate her challenges. She sought support from friends, family, and professionals, surrounding herself with positive influences that encouraged her to stay true to her journey. By sharing her struggles, she created a supportive environment that allowed her to express her vulnerabilities. This honesty and openness not only strengthened her convictions but also provided her with the encouragement needed to continue forward. Through the setbacks and challenges, Chrissy discovered the power of community, affinity, and the beauty of shared experiences as she worked toward self-love and acceptance.

Embracing Self-Love and Body Positivity

As Chrissy Metz’s transformation progressed, one of the most profound achievements was her journey toward embracing self-love and body positivity. Understanding that genuine love for oneself extends beyond physical appearance was pivotal in reshaping her mindset. Chrissy recognized that true beauty lies in individuality and character rather than societal standards. This understanding allowed her to embrace her uniqueness, finding strength in her story and sharing it with others as a beacon of hope.

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Empowerment emerged as a recurring theme in Metz’s narrative. She began to shift her focus from the number on the scale to the feelings of empowerment that came with each step she took on her journey. By practicing self-care daily, whether through affirmations, engaging in creative outlets, or surrounding herself with uplifting relationships, Chrissy fostered an unwavering sense of self-worth. Each day, she made it a point to celebrate achievements, big and small, reinforcing the idea that self-love is a continuous journey that transcends physical changes.

Furthermore, Metz has been an outspoken advocate for body positivity. By sharing her experiences through interviews and social media, she has encouraged others to embrace their bodies, regardless of size or shape. Challenging societal norms that dictate how one should look has been integral to her advocacy. By fostering conversations surrounding body positivity, Chrissy aims to dismantle the stigma attached to body image and promote a culture of acceptance and love. Her mission extends beyond her transformation, inspiring individuals everywhere to celebrate their bodies and pursue a life filled with passion and joy.

Summary and Frequently Asked Questions

Chrissy Metz’s journey from struggling with her weight and body image to becoming a symbol of self-love and body positivity is an inspiring tale of resilience. Her commitment to personal health led her to shed over 100 pounds, but perhaps more importantly, it fostered a relationship with herself built on love, acceptance, and growth. Her story resonates with countless individuals who face similar battles, showing that while the journey may be challenging, approaching it with compassion and authenticity can truly change lives.

As people become increasingly curious about Chrissy’s journey, a multitude of questions tend to arise. One common question is how she managed to stay motivated throughout her transformation. Chrissy has often stated that establishing clear goals and surrounding herself with a supportive network played a significant role in maintaining her motivation levels. The encouragement she received from friends and family was instrumental in guiding her through the tougher moments, reminding her of her why when challenges arose.

Another frequent inquiry revolves around what specific strategies Chrissy employed to transform her diet and lifestyle. Rather than adhering strictly to dieting fads, Chrissy opted for a balanced approach centered on wholesome foods and intuitive eating. She emphasized moderation instead of restriction, allowing herself the freedom to enjoy food while making choices that aligned with her health goals. The process became more about cultivating a healthy relationship with food rather than adopting a temporary diet; this mindset shift was fundamental in ensuring long-term success.

Lastly, many are curious about how Chrissy has integrated her learnings into her everyday life. After her transformation, she emphasizes the importance of self-care—nurturing both mental and physical aspects of her well-being. Metz has been known to practice mindfulness techniques, prioritize physical activity, and maintain a balanced diet as regular parts of her routine. Additionally, she continues to advocate for body positivity, using her platform to spread a message of self-acceptance and empowerment. All these elements work in harmony, allowing her to thrive as both an individual and an artist.

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