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"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training or at a separate time. It’s totally fine to do a quick, 5-10 minute cardio warm-up before lifting, but if you do your full blown cardio session before weights, you might take a strength hit. Second: When doing high-intensity cardio, try to go for low-impact options like cycling or the elliptical. High-impact cardio like running and basketball are still great, just try to separate them from leg days by at least a day or two, and don’t overdo them. Third: Monitor your strength. If you notice it dropping, you might be overdoing cardio. Tone back on the intensity or the amount. BUT! Most importantly: even if there’s a little interference, you'll still make great gains as long as you're lifting consistently, sleeping well and eating enough.
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Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes. Dr. Chaffee began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. Dr. Chaffee is an All-American rugby player and a former professional athlete in England and America, having taken several years off from his education for the pursuit of sports between his undergraduate degree and medical school. Throughout his athletic career he saw first hand the monumental difference that diet makes to performance and recovery. Dr. Chaffee almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his University education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition. He personally practices a fully carnivorous diet and currently resides in Perth, Australia where he does private consultations and clinics in functional medicine and nutrition. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression. Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery. Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Keto diet has become very popular because it is seen as a way to lose unwanted weight and stay healthy. A lot of people find it hard to stick to low carbohydrates, high fat diet. The latest formula that can now help in your keto diet and ketosis journey are Keto Gummies BHB. These delicious gummies provide all the benefits of a keto diet without monitoring food intake constantly.
Increased Ketosis with Go Keto Gummies BHB
When a person follows ketogenic diet, the body stops using glucose as its main source of energy and starts utilizing ketones produced from stored fats. This metabolic state is known as ketosis and leads to weight loss and increased energy levels. Go Keto Gummies BHB have exogenous ketones such as beta-hydroxybutyrate (BHB) which work towards increasing the level of ketones in the body therefore promoting fast onset of ketosis. Through these gummies, one can be in a state of ketosis without having to adhere to full dietary restrictions.
Apart from promoting ketosis, Go Keto Gummies BHB provide ongoing energy supply to the body. During ketosis, the brain and muscles use kestons instead of carbs for power resulting in better focus capabilities and physical endurance levels. This idea will help persons who exercise, while working efficiently at their workplaces without becoming sluggish due to excessive consumption of carbohydrate-rich meals or snacks that contain sugar. Users will get long-term energy boost through these sweeties only without needing caffeine or sweet snacks.
Go Keto Gummies BHB also assist weight loss by helping suppress cravings . As much as being on keto helps control hunger due high fat content , complying with this kind of macronutrient ratio becomes hard for some individuals.. Therefore these gummy bears offer an easily accessible delicious option that does not impede process for those who have cravings but do not want them coming on their way again.. By controlling hunger pangs coupled with fat burning effect, an individual on weight loss journey will attain their goal faster by savoring the taste of these sweeties.
Optimal Absorption and Digestion
One of the main advantages of Go Keto Gummies BHB over other supplements is that they are more efficiently absorbed and digested. Various exogenous ketone goods have been made in tablet form which would take time to dissolve in gut and might never be utilized fully in the body. On the contrary, these gummy bears are chewable and quickly break down within digestive system thus fast delivery of ketones into the blood stream.
Additionally, Go Keto Gummies BHB are made with natural ingredients that are gentle on the stomach and suitable for a variety of dietary preferences. These gummies suit any ketogenic diet even strict ones, a vegan or anybody who wants to increase their ketones level while enjoying a convenient snack.. Thus users can get into ketosis without affecting their nutritional requirements or having digestive problems.
Convenient and Delicious Solution
Preparing meals for ketogenic diet makes it one of the hardest regimens since very often strict meal planning and cooking become necessary. Most people do not have adequate time or motivation to cook meals according to this specific regime requirement hence most people lack behind when it comes to high fat low carb diets. Just take these Go Keto Gummies BHB instead; they offer an easy solution that tastes good even on-the-go so you don’t feel like you need to constantly check your watch during meals anymore!
These gummies are enjoyable to eat at any time of the day, with their fruity flavours and chewy texture. In reality, Go Keto Gummies BHB can be eaten as a snack after working out, during siesta or evening as an alternative dessert for all those who want guilt-free indulgence in sweet things while still remaining in ketosis. Incorporating these gummies into a daily routine will keep one on track towards weight goals and help them understand the many benefits of being on a keto diet.
Supporting Overall Health and Wellness
On top of aiding in weight loss and energy production, Go Keto Gummies BHB have many more health advantages that promote general well-being. The keto diet has been associated with improved brain power, lessened inflammation plus better control over blood sugars; all contributing to healthier lives by increasing the likelihood of them living diseases free lives. These gummy supplements therefore assist individuals to enjoy extra effects of a ketogenic diet towards improving overall health.
Also, natural components within Go Keto Gummies BHB contain crucial nutrients capable of supporting various body functions like metabolism, digestion and immune system response. Therefore these gummy vitamins are offering holistic approach towards managing other aspects such as weight control based on carefully chosen combinations between essential minerals. Users will then know that they are taking care about themselves from inside.
Summary
In conclusion, these gummies present convenient as well as efficient manners through which people can enhance ketosis hence benefit from ketogenic diets. Consequently these gummy supplements can help increase ketone levels, boost energy, decrease hunger pangs, aid in fat loss and support overall wellness making them an ideal fit for any keto-aficionado. As such the incorporation of Go Keto Gummies BHB in their daily activities facilitates realization of the advantages related to being able to run chemical reactions without unnecessary dietary restrictions thus making realization of people’s personal health needs easier than ever before.
FAQ:
Q: How do Go Keto Gummies BHB work?
A: Go Keto Gummies comprise of exogenous ketones like BHB that raise the body’s ketone levels leading to faster induction of ketosis. This metabolic state allows the body to burn fat for fuel and leads to weight loss and improved energy levels.
Q: Are Go Keto Gummies BHB safe to use?
A: Yes, these gummy supplements are made from all-natural ingredients and are fit for human consumption. However, people with certain medical conditions or allergies should consult their doctors before using any dietary supplements.
Q: How should Go Keto Gummies BHB be taken?
A: The recommended daily dose is 2-4 pieces per day which helps in supporting ketosis and energy production. You can have them at any point during the day either with food or without it as is your preference.
Q: Do Go Keto Gummies BHB have any side effects?
A: Though unusual, some users might experience slight stomach upsets when they commence taking exogenous ketones. In most cases, this condition eases with time as people get used to adjusting to such products.
Q: Can anyone use Go Keto Gummies BHB?
A: Consequently, these gummy vitamins are suitable for most adults who would like to enhance their ketogenic diet or gain better understanding of what a healthy life may look like. As such expectant women plus those breastfeeding while on prescribed medication should seek advice from a healthcare provider before considering intake of any nutritional supplement.
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Welcome to our comprehensive guide to Total Keto Health Gummies! In this article, we will delve into the benefits of these keto-friendly gummies and how they can support your overall health and wellness. Keto diets have gained popularity in recent years for their ability to promote weight loss and improve metabolic health. Total Keto Health Gummies are an easy and delicious way to incorporate the benefits of a ketogenic diet into your daily routine. Read on to learn more about the amazing benefits of Total Keto Health Gummies!
Increased Energy Levels
One of the key benefits of Total Keto Health Gummies is their ability to provide a sustainable source of energy. These gummies are packed with ketones, which are produced by the body when it is in a state of ketosis. Ketones are a cleaner and more efficient source of energy compared to glucose, which can lead to fluctuations in energy levels throughout the day. By consuming Total Keto Health Gummies, you can experience a steady stream of energy to keep you fueled and focused.
Furthermore, Total Keto Health Gummies can help enhance physical performance by improving endurance and reducing fatigue. Whether you are hitting the gym or tackling a busy day at work, these gummies can give you the stamina you need to power through any task.
Additionally, the sustained energy provided by Total Keto Health Gummies can help curb cravings and prevent unhealthy snacking. By stabilizing blood sugar levels and promoting satiety, these gummies can support your weight management goals and keep you on track with your keto lifestyle.
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Enhanced Cognitive Function
In addition to boosting physical energy, Total Keto Health Gummies can also enhance cognitive function. The brain thrives on ketones, and a ketogenic diet has been shown to improve mental clarity, focus, and concentration. By consuming Total Keto Health Gummies, you can support brain health and performance, leading to increased productivity and overall well-being.
Furthermore, ketones have neuroprotective properties that can help protect against cognitive decline and neurodegenerative diseases. By incorporating Total Keto Health Gummies into your daily routine, you can support long-term brain health and cognitive function.
Whether you are looking to boost your memory, enhance your mood, or simply think more clearly, Total Keto Health Gummies can be a valuable asset in supporting your cognitive health.
Improved Weight Management
One of the main reasons people adopt a ketogenic diet is for weight management and fat loss. Total Keto Health Gummies can support these goals by helping your body enter a state of ketosis more easily. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased fat burning.
By consuming Total Keto Health Gummies, you can accelerate the process of ketosis and promote fat metabolism, making it easier to reach your weight loss goals. These gummies can also help reduce appetite and cravings, making it easier to stick to your diet and resist temptations.
Furthermore, Total Keto Health Gummies can help regulate blood sugar levels and insulin sensitivity, which are crucial factors in weight management. By promoting stable blood sugar levels, these gummies can prevent spikes and crashes in energy, leading to more consistent weight loss results.
Supports Digestive Health
Another benefit of Total Keto Health Gummies is their ability to support digestive health. These gummies contain prebiotic fiber, which can help promote the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for overall health and can support digestion, nutrient absorption, and immune function.
By consuming Total Keto Health Gummies, you can support a healthy gut microbiome and improve digestive function. The prebiotic fiber in these gummies can help alleviate digestive issues such as bloating, gas, and constipation, leading to better overall gut health and comfort.
Furthermore, a healthy gut microbiome is linked to a strong immune system and reduced inflammation throughout the body. By supporting your gut health with Total Keto Health Gummies, you can enhance your immune response and overall well-being.
Antioxidant and Anti-inflammatory Benefits
In addition to their energy-boosting and weight management benefits, Total Keto Health Gummies also offer antioxidant and anti-inflammatory properties. These gummies are rich in antioxidants such as vitamin C and E, which can help protect cells from damage caused by free radicals and oxidative stress.
Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. By consuming Total Keto Health Gummies, you can support your body’s natural defense mechanisms and promote longevity and vitality.
Furthermore, Total Keto Health Gummies contain anti-inflammatory ingredients such as turmeric and ginger, which can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis and inflammatory bowel disease. By incorporating these gummies into your daily routine, you can support a healthy inflammatory response and improve overall health and well-being.
Summary and FAQ
In conclusion, Total Keto Health Gummies offer a wide range of benefits for your health and well-being. From increased energy levels and enhanced cognitive function to improved weight management and digestive health, these gummies are a convenient and delicious way to support your ketogenic lifestyle. With their antioxidant and anti-inflammatory properties, Total Keto Health Gummies can help protect your cells from damage and reduce inflammation throughout the body.
For more information on Total Keto Health Gummies, check out the FAQ section below:
Q: How many gummies should I take per day?
A: The recommended dosage of Total Keto Health Gummies is two gummies per day. Take one gummy in the morning and one in the evening for optimal results.
Q: Are Total Keto Health Gummies safe for diabetics?
A: Total Keto Health Gummies are low in sugar and carbohydrates, making them suitable for diabetics. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.
Q: Can I take Total Keto Health Gummies if I am pregnant or nursing?
A: It is advised to consult with your healthcare provider before taking Total Keto Health Gummies if you are pregnant or nursing to ensure they are safe for you and your baby.
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