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Last updated on 2025-11-18

2025-11-18

Ricki Lake S Incredible Weight Loss Journey

On your mission to lose fat and get shredded.. it's absolutely ESSENTIAL that you try to keep as much strength as possible, so you can continue to push your training and maintain your muscle tissue.

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This is an opinion piece written by a food addict who is working on herself while taking GLP-1 (tirzepatide) medication. She is not a medical professional nor does she play one on TV or the internet. Childhood trauma and other factors have kept her in a constant state of yo-yo dieting and while she was able to completely quit drinking alcohol "cold-turkey," emotional eating has been a completely different story. She is a work in progress and appreciates the hard work it takes to break free from addiction. Whatever your vice is, You've Got This! #semaglutide #tirzepatide #addictionrecovery #courage #genxgrownup #strength #compassion #understanding

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Mounjaro (Tirzepatide) – the revolutionary weight loss injection from the US – is now available in India! Can you really lose 15 to 20 kilos without surgery? What are the side effects? And should you even try it? Dr. Anshuman Kaushal, India’s leading Robotic & Bariatric Surgeon from Apollo Hospitals, breaks down the facts in this short video. Get the truth about Mounjaro’s role in weight loss, diabetes, and why self-medication can be dangerous. Contact for consultation on medical weight loss and bariatric surgery: Dr Anshuman Kaushal Robotic & Laparoscopic Surgery Expert Apollo Hospitals, New Delhi WhatsApp: 9910481350 Subscribe for more videos on obesity, health, and robotic surgery. #MounjaroIndia #WeightLossWithoutSurgery #DrAnshumanKaushal #ApolloHospitals #BariatricExpert #TirzepatideIndia #FatLossJourney #GLP1WeightLoss

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Trailer for Butt Beautiful II - Lesson #59 of my 5 Minute Fat Burning Workouts. All 100 workouts are low-impact and based on Yoga principles, so they're safe, effective and easy-to-follow. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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Best Weight Loss Supplements: An Expert Guide (Our Standout Recommendations). Welcome to our detailed buying guide of the best weight loss supplements. Check out Burn-XT Thermogenic Fat Burner: https://www.amazon.com/Burn-XT-Thermogenic-Fat-Burner-Suppressant/dp/B08BWV4YBL/?tag=jstand-20 Check out Thin 30 Probiotic: https://www.amazon.com/Dr-Tobias-Probiotics-30-Billion/dp/B00XJR4XGI/?tag=jstand-20 Check out Lean PM Night Time Fat Burner: https://www.amazon.com/Lean-Melatonin-Free-Burner-Sleep/dp/B082YFHHVY/?tag=jstand-20 ►Amazon Affiliate Disclosure◄ Fit Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases. This video also contains affiliate links. I earn through amazon associates from qualifying purchases.

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In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight? https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109 🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight

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Nucentix Keto Gmy Gummies are a natural supplement that promotes weight loss and overall health, which has been making waves in the health and wellness world. This review focuses on Nucentix Keto Gmy Gummies to determine if they really live up to the buzz.

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Ingredients and Benefits

Nucentix Keto Gmy Gummies contain a powerful blend of ingredients that work together to support weight loss and overall health. They include BHB (Beta-Hydroxybutyrate), Green Tea Extract, Garcinia Cambogia. Additionally, it is an exogenous ketone that helps individuals get into ketosis where fat instead of carbohydrates is burned for energy. At the same time, green tea extract is known for its antioxidants and metabolism-boosting effects while Garcinia Cambogia being fruit has been shown to have appetite suppressant properties.

These ingredients taken together promote weight loss, increase energy levels as well as improve general body wellness. Also, these gummies do not have any artificial colors or flavors; thus making them safe and organic to people who desire to lose weight.

Usage and Dosage

The most valuable feature of Nucentix Keto Gmy Gummies is their convenience and how easy they can be used. These gummy chews can be consumed at anytime or anywhere you prefer since it is very easy to fit them into your daily regimen. For optimal outcomes though, two pieces of these gummy sweets should be eaten daily with water accompanying them whether there’s food in your stomach or not; still these results will only come after working out continuously alongside with following a balanced diet.

It’s worth mentioning that personal results may vary from one person to another. It may also take some time before you can notice any significant changes in terms of both your weight and general wellbeing. Stick by the recommended dosage when using Nucentix Keto Gmy Gummies because consistency matters when taking this product so give it time to do its part of the work.

Side Effects and Safety

Like any other supplement, these Nucentix Keto Gmy Gummies should be taken with caution as there are possible side effects or safety issues. Although most of the users do not report any negative impacts, some might experience mild digestive conditions like diarrhea or bloating. These symptoms are usually short-lived and fade away as the body adapts to the gummies.

Medical advice from a doctor is necessary before starting on a new supplementation routine especially if you have an underlying medical condition or take prescription medication. Also, it is advisable for pregnant women, nursing mothers and persons below eighteen years of age to consult their doctors prior to using Nucentix Keto Gmy Gummies.

Customer Reviews and Testimonials

According to customer reviews and testimonials about this product, many individuals have experienced positive results such as weight loss enhanced energy levels and improved general body health after using Nucentix Keto Gmy Gummies. The delicious taste of the gummy chewies, portable packaging as well as natural constituents are some of the aspects which customers like about them. Additionally, before and after pictures have been posted by various consumers who wanted to share with others how successful they were when using this particular type of product known as Nucentix Keto Gmy Gummies.

However, keep in mind that individual results may vary. Always do your own investigation and read customer testimonials on a product before you try it out. If you’ve tried Nucentix Keto Gmy Gummies, please share your experience to help others make an informed choice.

Final Thoughts

To sum up, Nucentix Keto Gmy Gummies are a handy and efficient way of supporting weight loss and general health. Combining natural ingredients that work well together, ease of use, and positive feedback from satisfied customers makes these gummies worth considering for anyone who wants to feel healthier. While different people will experience varying degrees of success with the same thing, some individuals have greatly benefited by including Nucentix Keto Gmy Gummies in their daily routine. Hence why not give them a trial and find out what they hold for you?

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➜ Fat Burning Home Workout | Lose Weight & Lose Belly Fat🔥10 -Standing Workout 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #fat #belly #stomachfat #stomach #abs #workout 5 minute workout,5 minute workout to lose belly fat,5 minute workout for beginners,5 minute workout abs,5 minute workout music,5 minute workout before bed,5 minute workout warmup,5 minute workout full body,5 minute workout arms,5 minute workout standing,5 minute workout for belly fat,standing abs workout,5 min workout,5 minute standing ab workout,5 min standing abs,5 minutes workout,belly fat workout,how to get a flat tummy,abs workout #abs #belly #fat #waist

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The complete guide on how to lose belly fat and get rid of love handles. Exercise & nutrition are both huge parts to lose stubborn belly fat and love handles. ♡ My Supplement Products (Pina Colada Protein, Raspberry BCAA's & Mojito Energy): https://womens.best/Shop-Vicky FOLLOW MY FITNESS APP, DAILY THRIVE, for UPDATES WHEN WE LAUNCH: https://www.Instagram.com/dailythriveapp JOIN OUR GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz CALORIE CALCULATOR: https://www.omnicalculator.com/health/rmr ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: https://www.tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: [email protected] IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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📌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:- https://www.instagram.com/drgbhanuprakash 📌𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗛𝗲𝗿𝗲:- https://t.me/bhanuprakashdr 📌𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗠𝘆 𝗠𝗮𝗶𝗹𝗶𝗻𝗴 𝗟𝗶𝘀𝘁:- https://linktr.ee/DrGBhanuprakash It's a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention. Here's a closer look at why losing weight is so challenging and how you can succeed in your healthy lifestyle goals. Loss of Muscle One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is estimated that your metabolism slows down 5% every decade after you turn 40. This can occur because of the loss of muscle (or sarcopenia) which plays a crucial part in maintaining your metabolism. Consequently, as you age you may not be able to maintain the same dietary behaviors without gaining weight. How to Improve Muscle Mass A combination of exercise and eating nutritionally dense, but calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals (if you're looking for recipe ideas, we suggest these quinoa stuffed peppers). You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis. weight loss fitness muscle growth Fat Increase As you age, not only do you lose muscle more rapidly, but your body also retains more of a certain type of fat. The amount of brown fat, which generates heat and burns calories, decreases and the level of white fat, which stores excess calories, increases. How to Burn Fat According to research by the Endocrine Society, dieters can increase brown fat in their bodies by exposing themselves to cooler temperatures; however, the study was conducted over a short period (four months) and long-term research has remained inconclusive. Following a healthy diet, consuming foods with natural fat-burning properties, and taking part in moderate exercise (ideally, 2.5 hours a week) are straightforward ways to help minimize white fat content. High-Stress Levels From demanding jobs to raising children to planning for retirement, our responsibilities increase as we get older. As a result, we experience more stress, leading to an increased release of cortisol, the body's stress response hormone. Cortisol can trigger the "flight or fight" response, which makes it most effective in life-threatening situations. However, we encounter many non-life threatening moments that still induce stress. This can lead to unnecessary cortisol being stored as fat cell deposits in the body. How to Reduce Stress There are many ways you can lower stress in your life: healthy foods, more sleep, and regular exercise. Diet: Nuts and seeds such as cashews, pistachios, and sunflower seeds contain vital minerals and amino acids that produce energy, synthesize protein, and regulate the nervous system. Exercise: Physical activity increases your endorphins, which helps elevate your mood. Besides strength training, you can take brisk walks or go for a swim. Sleep: When you're sleep-deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away. sleep bed stress Many things change as we age, especially our bodies. But by being cautious about the foods you are consuming, maintaining a regular exercise routine, and getting an adequate amount of sleep you can help ensure that you're able to maintain your lifestyle for longer. #LosingWeightGetsHarderWithAge #loseweight #weightloss #healthtips #health #healthandwellbeing #obesity #overweight #obese

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Do you want to lose belly fat without starving or spending hours in the gym? In this video, we reveal the Top 10 fat-burning foods backed by science that can help you boost metabolism, suppress hunger, and burn stubborn fat — especially around your belly. From avocados and green tea to chia seeds and apple cider vinegar, we break down each food’s benefits and how to add them to your daily meals. 👉 Whether you’re starting a weight loss journey or trying to get leaner the natural way, these foods can support your goals — with no crash diets or extreme workouts required. 📌 Main Topics Covered: How healthy fats can reduce belly fat Foods that boost metabolism naturally Gut health and weight loss connection Smart meal ideas for fat burning 🔔 Subscribe for more science-backed health tips, nutrition facts, and wellness hacks! 📢 BONUS TIPS INCLUDED: ✔️ Hydration ✔️ Sleep and fat loss ✔️ Clean eating habits #FatBurningFoods #LoseBellyFat #WeightLossTips #HealthyEating #BurnFatNaturally #MetabolismBoost #NutritionTips #FlatStomach #ScienceBackedHealth #CapCutEditing

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Das Thema Schnell abnehmen ist in unserer Gesellschaft immer präsent. Viele Menschen sehnen sich danach, schnell Gewicht zu verlieren und ihren Körper in Form zu bringen. Doch oft gestaltet sich das Abnehmen schwieriger als gedacht. In diesem Artikel werden wir verschiedene Tipps, Methoden und Strategien vorstellen, die Ihnen dabei helfen können, schnell abzunehmen und Ihre Ziele zu erreichen.

Die richtige Ernährung ist entscheidend

Ein wichtiger Schlüssel zum schnellen Abnehmen ist die richtige Ernährung. Es ist wichtig, sich ausgewogen zu ernähren und auf eine kalorienarme Ernährung zu achten. Vermeiden Sie zuckerhaltige Getränke und Lebensmittel, fettreiche Speisen und große Portionen. Stattdessen sollten Sie auf frisches Obst und Gemüse, mageres Fleisch, Vollkornprodukte und gesunde Fette setzen.

Zusätzlich ist es ratsam, regelmäßig kleine Mahlzeiten über den Tag verteilt zu sich zu nehmen, um den Stoffwechsel anzukurbeln und Heißhungerattacken vorzubeugen. Achten Sie darauf, ausreichend Wasser zu trinken, um den Körper zu entgiften und den Stoffwechsel zu unterstützen.

Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Nahrungsaufnahme zu behalten und mögliche Schwachstellen zu identifizieren. So können Sie gezielt an Ihrer Ernährung arbeiten und schneller abnehmen.

Bewegung und Sport für schnelles Abnehmen

Neben der Ernährung spielt auch Bewegung eine entscheidende Rolle beim schnellen Abnehmen. Regelmäßiger Sport verbrennt Kalorien, stärkt die Muskeln und fördert die Fettverbrennung. Versuchen Sie, mindestens 3-4 Mal pro Woche Sport zu treiben, sei es Ausdauertraining wie Joggen oder Radfahren, Krafttraining im Fitnessstudio oder Yoga zur Entspannung.

Es ist wichtig, eine Sportart zu finden, die Ihnen Spaß macht und die Sie langfristig ausüben können. So fällt es Ihnen leichter, am Ball zu bleiben und Ihre Ziele zu erreichen. Zudem können Sie sich gezielt Ziele setzen, wie zum Beispiel an einem Halbmarathon teilzunehmen oder eine bestimmte Anzahl an Liegestützen zu schaffen, um sich zusätzlich zu motivieren.

Neben dem gezielten Sport im Fitnessstudio oder draußen können Sie auch versuchen, mehr Bewegung in Ihren Alltag zu integrieren, indem Sie zum Beispiel öfter die Treppe statt den Aufzug nehmen, mit dem Fahrrad zur Arbeit fahren oder Spaziergänge in Ihre Mittagspause einbauen.

Schlaf und Stressmanagement nicht unterschätzen

Ein oft unterschätzter Faktor beim Abnehmen ist ausreichender Schlaf und ein effektives Stressmanagement. Studien haben gezeigt, dass Schlafmangel und Stress zu einer gesteigerten Produktion von Cortisol führen können, einem Hormon, das den Appetit und die Fettverbrennung beeinflusst.

Versuchen Sie daher, regelmäßig 7-8 Stunden Schlaf pro Nacht zu bekommen, um Ihren Stoffwechsel zu regulieren und Heißhunger zu vermeiden. Entwickeln Sie zudem Strategien, um Stress abzubauen, sei es durch Meditation, Yoga, Lesen oder andere Entspannungstechniken. Ein stressfreier und erholsamer Schlaf ist essenziell für den Abnehmerfolg.

Zusätzlich sollten Sie darauf achten, genügend Pausen und Erholungsphasen in Ihren Alltag zu integrieren, um Körper und Geist zu regenerieren und neue Energie zu tanken. So können Sie motiviert und fokussiert an Ihrem Abnehmziel arbeiten.

Unterstützung durch professionelle Hilfe

Wenn Sie Schwierigkeiten haben, alleine abzunehmen oder bereits verschiedene Methoden ausprobiert haben, ohne Erfolg zu sehen, kann es sinnvoll sein, professionelle Hilfe in Anspruch zu nehmen. Ein Ernährungsberater oder Personal Trainer kann Ihnen dabei helfen, einen individuellen Ernährungs- und Trainingsplan zu erstellen, der auf Ihre Bedürfnisse und Ziele zugeschnitten ist.

Zusätzlich können Sie sich einer Gruppe anschließen, sei es in einem Fitnesskurs, einer Laufgruppe oder einer Abnehmgruppe, um sich gegenseitig zu motivieren und Erfahrungen auszutauschen. Der Austausch mit Gleichgesinnten kann Ihnen neue Inspiration geben und Sie dazu bringen, dranzubleiben und nicht aufzugeben.

Denken Sie daran, dass jeder Körper anders ist und unterschiedlich auf verschiedene Methoden reagiert. Seien Sie geduldig mit sich selbst und geben Sie Ihrem Körper die Zeit, die er braucht, um sich anzupassen und Veränderungen zu sehen. Mit der richtigen Unterstützung und Motivation können Sie Ihr Ziel erreichen und langfristig ein gesundes Gewicht halten.

Belohnen Sie sich und feiern Sie Ihre Erfolge

Ein wichtiger Teil des Abnehmprozesses ist es, sich selbst zu belohnen und Erfolge zu feiern. Setzen Sie sich kleine Ziele, die Sie erreichen können, sei es eine bestimmte Anzahl an Kilogramm Gewichtsverlust, eine Kleidergröße weniger oder das Erreichen einer neuen Bestzeit beim Laufen.

Wenn Sie diese Ziele erreichen, gönnen Sie sich etwas Schönes, sei es ein Wellness-Tag, ein neues Kleidungsstück, ein leckeres Essen im Lieblingsrestaurant oder eine kleine Auszeit. Belohnen Sie sich für Ihre harte Arbeit und geben Sie sich die Anerkennung, die Sie verdienen.

Feiern Sie Ihre Erfolge auch mit anderen, sei es mit Freunden, Familie oder Bekannten. Teilen Sie Ihre Fortschritte und Erfahrungen, um sich gegenseitig zu motivieren und zu inspirieren. Eine positive Einstellung und das Feiern kleiner Erfolge können Ihnen den nötigen Ansporn geben, am Ball zu bleiben und Ihre Ziele zu erreichen.

Der Weg zum schnellen Abnehmen kann herausfordernd sein, aber mit den richtigen Tipps, Methoden und Strategien ist es möglich, Ihr Ziel zu erreichen. Nehmen Sie sich Zeit für Ihre Ernährung, Bewegung, Schlaf und Stressmanagement, holen Sie sich professionelle Hilfe, belohnen Sie sich selbst und feiern Sie Ihre Erfolge. Mit der richtigen Einstellung und Motivation können Sie Ihren Traumkörper erreichen und langfristig gesund bleiben. Viel Erfolg!

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Ashwagandha is a 4,000-year-old herb that does a lot more than just help your body manage stress. Beyond its well-established benefits on stress control, there's a very high chance that it can also help you lose weight. I wouldn't call ashwagandha a weight loss supplement in the traditional sense but there's no question that many of its benefits can make your weight loss efforts MUCH more effective. That's because it just so happens to target many of the underlying causes of weight gain. Here's how it can help you lose weight: 1. By improving thyroid function. 2. By improving muscle mass and athletic performance. 3. by balancing cortisol levels. 4. By increasing energy levels. 5. By improving sleep quality. If weight loss is your goal then make sure to combine ashwagandha with diet, exercise, and intermittent fasting as these form the foundation of your weight loss treatments. Ashwagandha is most likely to help if you think that sleep, stress, or your thyroid are primary contributors to your current weight or inability to lose weight. But even if you are just trying to be healthier or manage stress, it's a great tool to use. Based on my experience, it tends to be well tolerated in about 80 to 90% of people but there are some people who won't do well on it so keep that in mind. #adaptogens #ashwagandha #thyroid #weightloss #weightlosssupplement #weightlosstips #weightlossjourney Even though most people don't really consider ashwagandha a weight loss supplement, it has the potential to m Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

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The Hidden Cost Behind GLP-1 Meds | Benefit Managers Explained With the rising costs of GLP-1 medications, are Pharmacy benefit managers the cause? What are Pharmacy benefit managers? Do they help the people, or Big Pharma , or themselves? Can we do without them? Today we are going to talk about that? Let's dive in. 💬 Let’s Connect: 📘 Follow us on Facebook page:👉https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram:👉https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel:👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #glp1journeyinreview #weightlossjourney #glp1 #zepbound #ozempic #semaglutide #healthyliving #weightmanagement #pharmacy #glp1forweightloss #glp1community #drugcost

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चुकंदर 🌰 खाने के फायदे #diet #health #viralshort #youtubeshorts चुकंदर खाने के फायदे 🥗💪 चुकंदर एक बेहतरीन सुपरफूड है जो आपके सेहत के लिए कई लाभकारी गुणों से भरपूर है। यह न केवल स्वाद में लाजवाब होता है, बल्कि आपकी सेहत के लिए भी फायदेमंद है। आइए जानें चुकंदर खाने के कुछ अद्भुत फायदे: 1. ब्लड प्रेशर कंट्रोल 💉 2. हृदय स्वास्थ्य के लिए अच्छा ❤️ 3. पाचन तंत्र को स्वस्थ रखे 🌀 4. ऊर्जा में बढ़ोतरी ⚡ 5. त्वचा के लिए फायदेमंद 🌟 चुकंदर को अपनी डाइट में शामिल करके आप अपनी सेहत को बेहतर बना सकते हैं। इस वीडियो में जानें चुकंदर के और भी फायदे! #ChukandarKeFayde #HealthyLiving #BeetrootBenefits #HealthTips Follow me on 👉 Instagram - https://www.instagram.com/pulseshiftfitness/profilecard 👉 Facebook - https://www.facebook.com/profile.php?id=61565780995863&mibextid=LQQJ4d Contact - [email protected] #helthtips #viralshort @PulseshiftFitness