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Ready to figure out if your protein powder is ACTUALLY a good one to use to build muscle and or lose fat? FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF All right, let's start with the basics. Now, one gram of protein is roughly four calories, and most companies try to make their scoop out to be about 25 grams of protein. So that means the cleanest possible scoop of protein should be right around 100 calories. But before you run out to your supplement shop and try to find the protein powder, that's only 100 calories per scoop. Don't do that. It's a rookie mistake. You're going to end up with an unflavored protein, and unflavored protein is not lacking in flavor. It has one….a**hole. You're going to give these companies a little bit of wiggle room to fit in their sweetener profile. Otherwise, every time you move, you have to have that conversation with your wife about why you're not throwing away their unflavored protein that tastes like sh*t. You're never going to drink it, but f#%$ you, I'm not throwing it away. Now to the most important part the actual ingredients, what that protein is made of and just like any nutrition label, that first ingredient is critical because that's predominantly what it's made of. With protein, you're going to see one of three things whey concentrate, whey isolate, and whey hydrolysate. Vegan proteins are going to either be a blend, isolate, or fermented. And what it comes down to is quality and filtration, you have your Costco tier, which is concentrates and you have your hydrolysates and isolates, which one's more effective? They're both fine. These ones (concentrates) not so much now. They usually justify it by putting in a blend and saying it's going to release slower. But why when you just can get a better quality protein and slow down the absorption with fat? Now that doesn't mean these are perfect. No, you still have to flip them around and make sure they didn't add a bunch of extra calories for taste. But at least you're starting with more of a pure filtered protein instead of just adding more crap to what is already crap. The same thing applies to vegan protein, finding isolate, and if it tears up your stomach, then find one that’s fermented. #protein #buildmuscle #losefat

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Hi savages! In todays video I am revisiting a topic from a previous video, which is METFORMIN! Why should it be utilised within your stack, and when should it be used? I get asked this question a lot so hopefully this video helps you and your clients understand the use case for this tool, particularly when taking steroids or PEDs. If you enjoy the video don't forget to like it, it really helps the channel gain traction! Sponsors Complete Strength - JOSH10 For quality supplements! - https://www.completestrength.co.uk/ FOR EXCLUSIVE COACHING (PREP, OFFSEASON OR LIFESTYLE LOOKING TO TRANSFORM YOUR PHYSIQUE) check out https://www.gingertraining.net/services or Email me on [email protected] FOLLOW ME ON INSTA - https://www.instagram.com/gingertraining GET MASSIF!! I do not own the music used in this video, all credit goes to artists.

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Java Burn | How to lose weight | Natural Coffee Hack | Java Burn Supplement! https://bit.ly/java-burn-vl Java Burn: A Natural Weight Loss Supplement Java Burn is a powdered weight loss supplement designed to be mixed with coffee. It boosts metabolism, increases fat burning, and supports overall energy levels. The formula is made with natural ingredients, including vitamins, minerals, and plant-based compounds that enhance the body's fat-burning process. One of the key features of Java Burn is its ability to improve metabolic function without artificial stimulants. It contains ingredients like green tea extract, L-theanine, and chromium, which work together to enhance calorie burning, regulate blood sugar levels, and reduce hunger cravings. The combination of these components helps users lose weight more efficiently when paired with a healthy diet and regular exercise. Java Burn is easy to use—simply mix one packet into a cup of coffee daily. Since it is tasteless, it does not alter the flavour of your drink. The caffeine in coffee works synergistically with Java Burn’s ingredients to accelerate metabolism and fat oxidation, making it a convenient addition to a morning routine. Beyond weight loss, Java Burn is said to improve mental clarity, sustain energy levels throughout the day, and support overall metabolic health. It is free from artificial additives and is marketed as a safe and effective supplement for both men and women looking to enhance their weight loss efforts. While Java Burn has gained popularity, results can vary from person to person. It works best when combined with a healthy lifestyle, including a balanced diet and regular physical activity. As with any supplement, it’s advisable to consult a healthcare professional before use, especially for individuals with medical conditions or those taking medications. Overall, Java Burn offers a simple, natural way to support weight loss by leveraging the power of metabolism-boosting ingredients in combination with coffee. Thanks for Watching..How to lose weight fast? - Coffee Hack - Java Burn Review! Don't forget to subscribe... https://youtu.be/YEX_8dlPxdI Java Burn | How to lose weight | Natural Coffee Hack | Java Burn Supplement! https://bit.ly/java-burn-vl How to lose weight fast? - Coffee Hack - Java Burn Review! #dietarysupplements #javaburn #weightloss

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There could be a new use for semaglutide, the main ingredient of weight loss and diabetes drugs Wegovy and Ozempic. Dr. Jon LaPook explains a study sponsored by the drugmaker found it could treat a common liver disease by reducing inflammation and scarring. "CBS Evening News" delivers the day's most important stories, delivering context and depth to bring greater understanding to your world. Check local listings for "CBS Evening News" broadcast times. Subscribe to the "CBS Evening News" YouTube channel: https://youtube.com/CBSEveningNews Watch full episodes of "CBS Evening News": https://cbsnews.com/evening-news/full-episodes/ Follow "CBS Evening News" on Instagram: https://instagram.com/cbseveningnews/ Like "CBS Evening News" on Facebook: https://facebook.com/CBSEveningNews Follow "CBS Evening News" on X: https://x.com/CBSEveningNews Download the CBS News app: https://cbsnews.com/mobile/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]

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Are you ready to become your future best self—without shots, high costs, or harsh side effects? In this video, discover how GLP-1 Boost, a cutting-edge natural supplement developed by world-renowned scientist Dr. Kedar Prasad, is revolutionizing the way we approach safe and sustainable weight loss. Inspired by the science behind popular medications like Ozempic and Wegovy, GLP-1 Boost works with your body to: ✅ Naturally stimulate GLP-1 and GIP hormone production ✅ Reduce appetite and promote fullness ✅ Boost fat burning and balance blood sugar ✅ Support long-term weight loss – naturally No injections. No prescriptions. Just two capsules a day. And for as low as $99/month, it’s finally affordable weight loss backed by science. 🎯 Expected weight loss: 1–2 lbs/week when combined with healthy habits. 🌿 Plant-powered. Convenient. Scientifically formulated. 💪 Start your transformation and order GLP-1 Boost today. 👉 Learn more at BestGLP1Booster.com 🔔 Like & subscribe for more science-backed health solutions! If you would like to try the products mentioned just get back to the person who shared this video with you; all others can visit "BestGLP1Booster.com". [Disclaimer: The FDA has not evaluated these comments. Testimonials are anecdotal. What happens to one person may or may not happen to you. Neither Micro Daily, nor any Engage Global products are a cure or treatment for any disease.]

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