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The clinical use of ketogenic diets for epilepsy and cancer: what does the science say? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ “Keto” has been the most-searched keyword on NutritionFacts.org for months, and I didn’t have much specific to offer…until now. This is the first in a 7-video series. Here is what’s to come: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) For an overview of my cancer work, watch How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-keto-an-effective-cancer-fighting-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-keto-an-effective-cancer-fighting-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Ted Eytan / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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I have Mounjaro to thank for my weight loss success story and for my glucose being well controlled. I came off Mounjaro 6 months ago. Changes to my lifestyle have enabled me to remain off any diabetes medicine and I'm now seemingly able to control my weight. This is my vlog. I just got done losing over 100 pounds. My waist went from 40 inches to 28 inches in just over a year! I did it with the help of Mounjaro, which I was taking for diabetes. I quit Mounjaro about 4 months ago. I've been able to maintain my weight since then and my glucose numbers are acceptable. Can I keep it up? Join my channel. Let me know how you're doing! THE UPDATE: 25 November 2024, Monday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 Blood sugar average this week (week 52): 128 Blood sugar average last week (week 51): 133 Weight this week (Week 52): 159 lbs Weight last week (Week 51): 156.6 lbs Gain/loss this week: +2.4 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness

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Quinine, a common ingredient in tonic water, can suppress appetite and cause weight loss, but it has a host of potential side effects and is an extremely toxic agent in overdose. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Avoid Ginger if you have these health problems. Did you know that ginger is one of the most nutritious plants? Its active components including gingerol and shogaols have a plethora of health benefits. It has also been used for centuries as a natural remedy for a multitude of medical conditions. Although it has powerful antioxidants and anti-inflammatory properties there are 4 groups of people who should avoid it for medical reasons. #GingerBenefits #HealthTips #Ginger Music: https://www.youtube.com/audiolibrary/music Summary: 4) Blood disorders. People who have blood disorders should stay away from using ginger. While ginger boosts the circulation of blood and can be helpful to those suffering from conditions like obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally, according to Curejoy.com. Essentially, ginger doesn’t allow the medication used to treat these conditions to work. Since ginger stimulates the circulation and increases blood flow, it has the potential of increasing the risk of bleeding. That is especially the case for those who already have a bleeding disorder or take any medication that slows blood clotting. 3) People taking certain medications. Those who use certain drugs to treat conditions like diabetes or hypertension should speak to their doctor before drinking ginger tea or incorporating ginger into their diet. This is because ginger may interfere with the medical effect of insulin, anticoagulants, or beta-blockers. According to MedlinePlus, a medical service of the National Institutes of Health, ginger can also interact negatively with other drugs such as antacids, heart medication, and antihistamines. Speaking of ginger, keep watching until the end, because we’ll tell you about a special ginger recipe you can make that can help remove mucus from your lungs and cure a bad cough! 2) If you are underweight. If you are underweight or battling anorexia, you should avoid using ginger. For those looking to lose weight, ginger is helpful because it’s loaded with fiber and has the capability to boost the secretion of digestive enzymes and stomach pH levels as well as suppresses appetite. However, according to TheHeartySoul.com for those who are underweight, ginger can lead to poor muscle mass and further weight loss. 1) If you are pregnant. If you are pregnant you should not include ginger in your diet. While ginger can help digestion, during pregnancy, it has the ability to stimulate premature contractions and even labor. It also disrupts the intake of dietary iron and fat-soluble vitamins. According to the book The 100 Healthiest Foods to Eat During Pregnancy, copious amounts of ginger during pregnancy can cause miscarriage or menstrual bleeding. Although it helps to combat morning sickness, doctors recommend avoiding it until at least the last trimester of pregnancy. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

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Going vegan or vegetarian while using Retatrutide? You can lose fat and build muscle—if you do it the right way. This video breaks down how to get enough protein, fiber, and balance on a plant-based diet that works with your GLP-1 medication. https://kidneypeptides.com/product/retatrutide-20mg-vial/

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See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer’s Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem. Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease). Often my patients don’t even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related. Most of my patients don’t want to discontinue the GLP-1 inhibitors because they are finally losing weight! We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient’s esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don’t go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms. tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH greater than 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor. Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief. Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon.

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