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Life in Nyc vlog : Losing weight | 177Lbs down | Celebrations| BathHouse | Cafés | Brooklyn Nyc Vlog Hola Familia, welcome back to our channel! Welcome back to another life in Nyc vlog, Brooklyn Nyc vlog. All that good stuff. On this realistic life in nyc vlog, you'll see my life as a Native New Yorker, Daily life in Brooklyn and what we do while living in Bedford Stuyvesant Brooklyn. Pretty much a nyc mom and dad raising kids in Nyc. Let's get into on what's in this Brooklyn vlog- We start by welcoming spring. Finally Spring is here and we're back outside. I start by sharing a little update on what's been going on. Celebrated my 38th birthday with my fam and with a delicious bizcocho Dominicano (Dominican cake) from De colores in Dyckman, celebrated my best friend getting married by treating her to a spa day at the BathHouse Williamsburg (which by the way we didn't love so much) and lastly celebrated our son's 16th birthday. So much goodness to celebrate. I talk about losing weight and our couple weight loss journey. Together, we have lost 177lbs!! Losing weight hasn't been easy and consistent of tons of isolation to work out the kinks of discipline. Eventually being worth it in the end. I'm so glad to be on the other side and to have succeeded in a healthy weight loss. We go grocery shopping in nyc, go buy running sneakers at the Brooklyn Running company, go to a few coffee shops in Brooklyn. and some random Clips. Basically, it's just us living in Nyc as a city mom, raising a family in Nyc, wife life (a lil homemaker-ish). If you need ideas of Brooklyn restaurants, real life in Nyc, things to do in Nyc, where to eat in Nyc, Subscribe!! I Hope you enjoyed this Nyc family vlog. Thank you so much for hanging with my Brooklyn family/ nyc family. Peace + Love The Clark Perry P.s. Don't forget to Subscribe for more of these productive week in my life vlogs. ■■■■■■■■■■■■■■■■■■ Stay connected ✨ ●Irene's Instagram- www.instagram.com/alma_shine/ ●Email- [email protected] ●Visit my Etsy shop https://www.etsy.com/shop/MiraFloresxo ● Amazon Store front https://www.amazon.com/shop/alma_shine?ref_=cm_sw_r_apann_aipsfshop_aipsfalma_shine_A4MCS4N75EA3F613FFSQ&language=en_US Music 🎶 🎵 Music track: Boba tea by Lukrembo Source: https://freetouse.com/music No Copyright Background Music Music track: Bored by Lukrembo Source: https://freetouse.com/music No Copyright Background Music Music track: Rose by Lukrembo Source: https://freetouse.com/music No Copyright Background Music ●Key Words ● what to do in Nyc nyc family vlog nyc vlog day in my life what to do in Brooklyn New york nyc vlogger spend the day with me vlog daily life in brooklyn Bed Stuy Brooklyn La vida de los dominicanos en Nueva York days in my life in nyc Nueva york day in the life vlog nyc nyc vlog week in my life New york city day in the life realistic nyc vlog Nyc daily vlog day in the life nyc slow living vlog black love and marriage nyc vlog day in my life Day in the life nyc family vlogger my life in brooklyn living in new york city with a family #brooklyn #nycvlog #newyorkcity #bedstuy
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Ryan Reynold's co-stars have all seen him eating a "special food" to get lean, which they have all described as "cardboard", "dry wall" and "glop". But what the heck is it? Ryan Reynolds is known for getting into awesome shape for movies, most notably Blade Trinity (Hannibal King) and Deadpool (Wade Wilson). It turns out he had a special food item on his menu to help him get into shape, which most of his co-stars seemed pretty disgusted by, and he himself described as "awful". But it definitely seemed to work... #youtubeshorts #dietfood #ryanreynolds ************************************************* Don’t forget to subscribe to be notified of future videos! http://tinyurl.com/jugonxj Keep in touch on social media! INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my AMAZON store: https://www.amazon.co.uk/shop/lukesherran
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Lizzo’s recent confession about feeling "really bad" for overeating during her weight loss journey is a reminder of how challenging dieting can be, even for celebrities. As Hollywood turns to weight loss drugs like Ozempic, Lizzo’s transparency continues to inspire fans. What’s your take on this? Share your thoughts below! #Lizzo #WeightLossJourney #BodyPositivity #Ozempic
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Discover how Ozempic is changing the game in weight management! In this video, we dive into the science behind Ozempic, a groundbreaking medication initially designed for diabetes, which has now gained popularity as an effective weight loss solution. We’ll explore its mechanisms, benefits, potential side effects, and real-life success stories from users. Whether you're looking to lose weight, improve your health, or simply curious about modern weight loss strategies, this video has you covered. Join us as we uncover the future of weight management with Ozempic! Don’t forget to like, comment, and share your thoughts below! #Ozempic #WeightLossRevolution #HealthyLiving #WeightManagement #DiabetesCare OUTLINE: 00:00:00 Ozempic: The Weight Loss Revolution?
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In this video, I walk you through two recent weigh-ins and share how even the smallest changes can add up to meaningful progress. I also open up about a moment I slipped up—what happened, what I’ve learned, and how I’m taking steps to keep moving forward. This journey isn’t perfect, but it is real, and I’m figuring it out one step at a time. If you're on your own path and need a little encouragement today, this one’s for you. #glp1medication #glp1 #g|p1forweightloss #mounjaro #mounjaroweightloss #tirzepatide #tirzepatideweightloss #weightloss #weightlossjourney #zepbound #gastricsleevelife #CompoundedPharmacy #bariatriccommunity #bariatricsurgery #bariatricweightloss #verticalsleevegastrectomy #gastricsleevecommunity #Bariatricbeforeandafter #Glp1BeforeandAfter #GLP1Results #results #ozempic #wegovy #semaglutide #GLP1Advocate ☀️Looking for GLP-1’s? OrderlyMeds can help!☀️ https://partners.orderlymeds.com/49OA000/Home Coupon code is JUNE is “JUNE50” for $50 off any full price, month to month purchase for new customers. This won't include Simple Start or Multi-month products. DISCLAIMER: Orderly Meds Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT at no extra cost to you.
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PureKana Keto is a high-fat, low-carb diet that aims to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By drastically reducing your carbohydrate intake and increasing your fat intake, you can force your body to use fat as its primary source of energy. This process can lead to weight loss, increased energy levels, and improved overall health.
One of the key components of the PureKana Keto diet is the consumption of healthy fats, such as avocados, nuts, and olive oil. These fats are essential for providing your body with the energy it needs to function properly while on a low-carb diet. Additionally, the diet emphasizes the importance of eating whole, unprocessed foods and avoiding sugar and processed carbs.
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How Does PureKana Keto Work?
The PureKana Keto diet works by changing the way your body produces and uses energy. When you eat a high-carb diet, your body breaks down carbohydrates into glucose, which is then used as fuel for your cells. However, when you restrict your carbohydrate intake, your body starts to burn fat for energy instead.
When you consume less than 50 grams of carbohydrates per day, your body enters a state of ketosis, where it produces ketones from fat stores to use as fuel. This process can lead to rapid weight loss, as your body breaks down fat stores for energy instead of relying on carbohydrates for fuel. In addition to weight loss, ketosis has been shown to have numerous health benefits, such as improved insulin sensitivity, reduced inflammation, and increased energy levels.
It is essential to note that the PureKana Keto diet is not suitable for everyone and may not be appropriate for individuals with certain medical conditions or dietary restrictions. It is always best to consult with a healthcare professional before making any significant changes to your diet, especially if you have underlying health issues or concerns.
Benefits of PureKana Keto
One of the primary benefits of the PureKana Keto diet is weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can push your body into a state of ketosis, where it burns fat for energy instead of carbs. This process can lead to rapid weight loss, especially in the first few weeks of starting the diet. Additionally, the PureKana Keto diet has been shown to help reduce cravings and promote feelings of fullness, making it easier to stick to a healthy eating plan.
In addition to weight loss, the PureKana Keto diet has been shown to have numerous other health benefits, such as improved blood sugar control and reduced inflammation. Some studies have even suggested that the diet may help prevent certain chronic diseases, such as heart disease and type 2 diabetes. By following a PureKana Keto diet, you can improve your overall health and well-being while also shedding excess pounds.
Another benefit of the PureKana Keto diet is increased energy levels. When your body is in ketosis, it burns fat for fuel instead of carbohydrates, providing a steady source of energy throughout the day. Many people report feeling more focused, alert, and energized while on the PureKana Keto diet, making it easier to tackle daily tasks and activities. Additionally, the diet has been shown to improve mental clarity and cognitive function, which can benefit your overall productivity and well-being.
Potential Side Effects of PureKana Keto
While the PureKana Keto diet has many benefits, it is essential to be aware of potential side effects that may occur when first starting the diet. One common side effect of the PureKana Keto diet is the “keto flu,” which can cause symptoms such as fatigue, headaches, and dizziness. These symptoms typically occur during the first few days of starting the diet as your body adjusts to using fat for fuel instead of carbohydrates.
Another potential side effect of the PureKana Keto diet is constipation, which can occur due to a lack of fiber in the diet or changes in gut bacteria. To prevent constipation, it is essential to stay hydrated, eat plenty of non-starchy vegetables, and consider taking a fiber supplement if needed. Additionally, some people may experience bad breath or a metallic taste in their mouth while on the PureKana Keto diet, which is often due to the production of ketones in the body.
It is essential to listen to your body and make adjustments to your diet as needed to prevent or minimize side effects. If you experience severe or prolonged side effects while on the PureKana Keto diet, it is best to consult with a healthcare professional for guidance and support. With proper planning and attention to your body’s needs, you can experience the many benefits of the PureKana Keto diet while minimizing potential side effects.
FAQ about PureKana Keto
1. Is PureKana Keto safe for everyone?
The PureKana Keto diet may not be suitable for everyone, especially individuals with certain medical conditions or dietary restrictions. It is essential to consult with a healthcare professional before starting the diet to ensure it is safe for you.
2. How long does it take to see results on PureKana Keto?
Many people start to see results on the PureKana Keto diet within the first few weeks of starting the diet, with significant weight loss often occurring in the first month. Results may vary depending on individual factors such as starting weight, metabolism, and adherence to the diet.
3. Can I exercise while on PureKana Keto?
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Yes, you can exercise while on the PureKana Keto diet. In fact, many people find that regular exercise can enhance the benefits of the diet, such as weight loss, increased energy levels, and improved overall health. It is essential to listen to your body and adjust your workout routine as needed to ensure you are getting the most out of your exercise regimen while on the PureKana Keto diet.
4. Are there any foods I should avoid on PureKana Keto?
On the PureKana Keto diet, it is essential to avoid high-carb foods such as bread, pasta, rice, and sugar. Additionally, processed foods, sugary snacks, and starchy vegetables should be limited or avoided to stay in a state of ketosis. Instead, focus on consuming healthy fats, moderate amounts of protein, and low-carb vegetables to support your weight loss and health goals on the PureKana Keto diet.
5. How can I prevent or minimize side effects on PureKana Keto?
To prevent or minimize side effects on the PureKana Keto diet, it is essential to stay hydrated, eat plenty of non-starchy vegetables, and consider taking a fiber supplement if needed. Listening to your body, making adjustments to your diet as necessary, and consulting with a healthcare professional for guidance can help you navigate potential side effects and ensure a successful experience on the PureKana Keto diet.
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