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10 Minute Seated Abs HIIT chair workout for women over 50 to burn belly fat and get fast results! Fabulous 50s abs exercises are suitable for beginners, seniors and women over 50 will be your best abs workout ever! Lower abs, obliques (side abs) low impact home workout with no jumping and no equipment! So much fun and over before you know it. Please give. thumbs up if you felt the burn 🔥 CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS 💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50! https://youtu.be/kp67VFhbpsQ 💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM 30 MINUTE FULL BODY WORKOUT FOR BEGINNERS https://youtube.com/playlist?list=PL32YrxpjeHf7SXev122PUWL2584BVmY-C CLICK HERE FOR MORE NATURAL HEALTH REMEDIES 🍵 Drink This First Thing In The Morning For Amazing Results! https://youtu.be/2kxbTcDBHSo 🥦 Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s https://youtu.be/58RNgePLavM 🍏 Apple Cider Vinegar Drink Recipe For Weight Loss! https://youtu.be/OCjJkWEpwBw HEALTH AND NUTRITION OVER 50 https://youtube.com/playlist?list=PL32YrxpjeHf4TEbd-MXix714yMxNV3y5W CLICK HERE FOR MORE MAKEUP TIPS AND TRICKS 💄5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s! https://youtu.be/SNh9Qg33DsI 👀 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s https://youtu.be/IHfA15Emme4 MAKEUP TIPS AND TRICKS FOR WOMEN OVER 50 https://youtube.com/playlist?list=PL32YrxpjeHf6d76h4e4ivRPCk5PLcKT1r 🔴 LIVE YOUNGER LONGER AND SUBSCRIBE: https://www.youtube.com/c/fabulous50s/?sub_confirmation=1 💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights! https://www.youtube.com/watch?v=wCdEJMWlfuY&t=3s&ab_channel=fabulous50s 🚶♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s 🧘♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 🔷 JOIN THE 14 DAY CHALLENGE:https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/J_wFN1yF3Dw **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** LETS CONNECT👋 Fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/ Fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... Fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ———————————————————— Fabulous50s WEBSITE: https://fabulous50s.co THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I source all my music from Audio Network Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :) https://www.epidemicsound.com/referral/w2id0e/ Please tune in for new videos every week! EMAIL ALL ENQUIRIES TO: [email protected] ———————————————————— MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #fabulous50s #SeatedAbs #BurnBellyFat
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The popularity of the Keto diet has been on the rise in recent years, with many people opting for this low-carb, high-fat diet to help them achieve their weight loss goals. One product that has gained a lot of attention in the Keto community is Shark Tank Products Keto Gummies. These gummies claim to help support ketosis and provide a convenient and tasty way to supplement your Keto lifestyle.
What are Shark Tank Products Keto Gummies?
Shark Tank Products Keto Gummies are a dietary supplement in the form of gummy candies that are designed to help support ketosis. Ketosis is a metabolic state that your body enters when you restrict your carbohydrate intake and increase your fat consumption, forcing your body to burn fat for energy instead of glucose. These gummies are made with ingredients that are intended to help support this process and make it easier for you to stay in ketosis.
Each gummy contains a blend of BHB (Beta-Hydroxybutyrate) salts, which are exogenous ketones that can help your body enter ketosis more quickly. These gummies are also often infused with MCT oil, which is a type of fat that is easily converted into ketones by the liver, providing you with an additional source of energy.
Shark Tank Products Keto Gummies are usually sweetened with natural ingredients like stevia or erythritol, making them a tasty and convenient way to supplement your Keto diet. They come in various flavors, such as raspberry, lemon, and orange, so you can find a gummy that suits your taste preferences.
How to Use Shark Tank Products Keto Gummies?
To incorporate Shark Tank Products Keto Gummies into your Keto lifestyle, it is recommended to take one to two gummies per day, depending on your individual needs and goals. These gummies can be taken at any time of day, but many people find it helpful to take them in the morning or before a workout to help boost their energy levels and support their ketosis.
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It is important to note that Shark Tank Products Keto Gummies are a dietary supplement and are not meant to replace a balanced diet. It is still essential to eat a variety of nutrient-dense foods while on the Keto diet to ensure that you are getting all the vitamins and minerals your body needs to function optimally. These gummies should be used in conjunction with a healthy diet and regular exercise for best results.
Before starting any new supplement, including Shark Tank Products Keto Gummies, it is important to consult with your healthcare provider, especially if you have any underlying health conditions or are pregnant or nursing. Your healthcare provider can help you determine if these gummies are right for you and provide guidance on how to incorporate them into your routine.
Potential Benefits of Shark Tank Products Keto Gummies?
There are several potential benefits to incorporating Shark Tank Products Keto Gummies into your Keto lifestyle. Some of these benefits may include:
Supporting Ketosis: The BHB salts in these gummies can help your body enter and stay in ketosis, making it easier for you to burn fat for energy and achieve your weight loss goals.
Boosting Energy Levels: The exogenous ketones in these gummies can help provide your body with an additional source of energy, making it easier for you to stay active and focused throughout the day.
Curbing Sugar Cravings: The sweet taste of these gummies can help satisfy your sweet tooth without derailing your Keto diet, making it easier for you to stick to your dietary goals and avoid sugar cravings.
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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com
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✨REAL WOMEN. REAL RESULTS. | GLP-1 Reset Success Stories from Tiarra Moore & Chef Suzy Brown | Detox Divas What if your body wants to lose weight—but it just needs the right signals? In this powerful Detox Divas episode, Diamond Ambassador Tiarra Moore and Chef Suzy Brown share their real-life results using the GLP-1 Reset Kit—a natural solution designed to support blood sugar balance, hormone health, and fat loss without injections or medications. Whether you're struggling with belly fat, fatigue, perimenopause, or insulin resistance, these stories will inspire you to take action. 💬 Inside this episode: – What is GLP-1 and why does it matter for weight loss? – How to naturally support metabolism and fat burning – Real results: fewer cravings, better energy, and smaller waistlines – Why this reset works even when everything else has failed 🎯 These stories are especially powerful for women 40+, women with PCOS, or those stuck in weight loss plateaus. Your health reset starts with information—and inspiration. Tune in, subscribe, and tag someone who needs this! #GLP1Reset #DetoxDivas #WeightLossJourney #HormoneBalance #BloodSugarSupport #MetabolicHealth #FatLossOver40 #NaturalWellness #WomenSupportingWomen #TransformationStories We do want to be perfectly clear... the statements made on this web site or in any Heart & Body Naturals literature or presentations have not been evaluated by the Food and Drug Administration. Heart & Body Naturals' products are not intended to diagnose, prevent, treat, or cure any disease. The information on our websites, in literature, and in presentations is not intended as medical advice and is not intended to replace the relationship you have with your primary healthcare provider. Any decisions you make about your food or supplement choices should be made with the one-on-one help of a qualified healthcare provider. If you have a medical condition, see your physician of choice before starting this program. Important: Please Consult Your Physician If You Are pregnant or nursing Are under the age of 18 Have active cancer Have liver disease or hepatitis Have Type 1 Diabetes Are taking prescription medications Are under medical treatment for any allergy Have an allergy to any food or ingredient listed INCOME DISCLOSURE The Heart & Body Naturals (“HBN”) Incentive Plan is an exciting opportunity that rewards you for selling our products to others. Success with HBN or anything in life is a result of hard work, dedication, and leadership. Although the opportunity is unlimited, individual results will vary depending on market conditions, your commitment level, and your sales skills. Income is earned only when the product is sold.
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Protein isn’t just important—it’s non-negotiable if you’re over 35 and want to keep muscle while losing fat. The problem with most quick-fix diets? They ignore muscle preservation, leaving you looking weak and feeling frustrated. Aim for one gram of protein per pound of your goal weight to keep your metabolism high and maintain that strong, athletic look. Don’t make the mistake of dropping weight without keeping muscle—it’s the fastest way to look sick, not fit. Watch the full video here: https://www.youtube.com/watch?v=S_dSS2l3o7w&t=5s #MenOver35Fitness #ProteinForMen #BuildMuscle #FatLossForMen #LeanMuscle #SustainableFatLoss #LanceCaron #JoyfullyFit #JoyfullyFitTransformations
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Today we're going to learn about the Dash Diet and how to use it properly to lose weight and be healthy in general. Have you ever heard of the DASH diet? You might be familiar with the name because it has been gaining in popularity over the last few years, and for good reasons. DASH stands for Dietary Approaches to Stop Hypertension. It’s typically recommended by doctors for individuals who wish to prevent or treat hypertension, but anyone can benefit from it. The DASH Diet is a well-balanced eating plan with recommendations meant to optimize heart health. If you’re the type of person that has struggled with most eating methods out there and need something simple that covers all your health & nutritional bases, then the DASH diet might be exactly what you are looking for! _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Keto Pasta Recipes [Affiliate Link]: https://1de34jzef9k5lizc12rmpq1rfs.hop.clickbank.net/?cbpage=kpr ____________________Scientific Studies___________________________ https://www.healthline.com/nutrition/dash-diet#foods-to-eat https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826 https://www.breastcancer.org/tips/nutrition/reduce_risk/foods/phytochem https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/ https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/ https://www.todaysdietitian.com/newarchives/0316p22.shtml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770596/ https://www.kidney.org/atoz/content/Dash_Diet_Tips ➔ Check Out These Popular Videos ► How The Gut Affects The Brain And Mind https://youtu.be/O_JdwQGToiQ ► BOOST MENTAL CLARITY AND FOCUS THROUGH NOOTROPICS https://youtu.be/DCm4nupmmzY ► How Food Can Improve Your Mental Health https://youtu.be/8PeGk8BeVrY ► Sleep is our Superpower: 6 Scientific Health Benefits of Sleep + Sleeping Tips https://youtu.be/P5_1Dwj1BAI ► Strange Health Tips That Are Actually True https://youtu.be/8eUWV8hKUOA ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #DashDiet #DropPounds #BeHealthy DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.
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