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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!
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These 6 Foods Will Burn Fat and Heal Your Body. 🔥 Want to burn fat effortlessly while healing your body naturally? You’re in the right place! In this video, we reveal six powerful foods that speed up metabolism, reduce inflammation, and promote long-term health. Whether you're looking to lose weight, detox your system, or boost your energy levels, these superfoods will help you achieve your goals! 🌱 Here’s what you’ll discover: ✅ How green tea boosts fat-burning by up to 17% ✅ Why avocados help melt belly fat and keep you full longer ✅ The secret behind salmon’s omega-3s for weight loss and muscle growth ✅ How leafy greens detox your body and improve digestion ✅ The surprising power of chia seeds in controlling hunger and balancing blood sugar ✅ Why ginger is a natural metabolism booster that fights bloating and inflammation 💡 Which of these foods will you add to your diet first? Let us know in the comments! 💖 Don’t forget to SUBSCRIBE for more health tips, fat-burning foods, and delicious recipes! Hit the 🔔 notification bell so you never miss an update! 📌 WATCH NEXT: 👉 Healthy Breakfast Ideas for Weight Loss :https://youtu.be/9SziLARGiEY?si=_wUyywRo6hG3-4gu 👉 10 Foods That Naturally Detox Your Body : https://youtu.be/FAmpoFSwuTA?si=nwJ4eGSUfjjbCXL_ Don’t forget to like, comment, and subscribe for more videos on health, wellness, and natural remedies! Share this video with anyone who could benefit from these life-changing tips. Follow Us for More Health Tips: Telegram page: https://t.me/foodsandhealthtv Facebook page: https://www.facebook.com/profile.php?id=61568752311097&mibextid=ZbWKwL Instagram Page: https://www.instagram.com/foodsandhealthtv/profilecard/?igsh=M2d1eTR0OHhwYm1i Whatsapp: https://whatsapp.com/channel/0029VawsAUD3wtbAU0vdDX1v YouTube: https://youtube.com/@foodsandhealthtv?si=Hw6CI2xiQGI43Qxa 🎬 Timestamps: 00:00 – Intro 00:45 – Green Tea: The Fat-Burning Elixir 02:12 – Avocados: The Healthy Fat That Melts Fat! 03:40 – Salmon: The Superfood for Fat Loss & Healing 05:10 – Leafy Greens: Nature’s Detox Powerhouse 06:50 – Chia Seeds: The Tiny Superfood for Big Results 08:20 – Ginger: The Ultimate Metabolism Booster 09:30 – Final Thoughts & Call to Action 🔥 If you enjoyed this video, please LIKE, SHARE, and COMMENT! Your support helps us create more valuable content for you! #FatBurningFoods #WeightLossTips #Superfoods #HealthyEating #FoodsAndHealthTV
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