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Can you lose weight with no exercise? Aside from the incidental activity I got from doing the normal things of everyday living (or fun things like taking tours and running around on cruise ships!), I didn't work out a single time during the weight-loss phase of my GLP-1 journey, and I lost more than 41% of my body weight. Find out why I made the choice that I did, and why you need to prioritize protein on your journey regardless of which path you take. // Proudly Sponsored by JKD Global Travel. https://jkdtravel.com // • Get the GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Zepbound Journey With Ang: http://www.youtube.com/@ZepboundJourneywithAng • Michelle McDaniel: https://www.youtube.com/@Michellemcd543 • Premier Protein: https://amzn.to/49fgICo (affiliate link) 0:00 Intro 0:05 Welcome and updates 1:26 Welcome BBBs from Zepbound Journey With Ang! 2:47 Subscriber Contest 6:20 Agenda 7:07 Why Protein is the GOAT for weight loss 14:15 My experience with muscle wastage on tirzepatide 16:54 Reason 1 why I actively chose not to exercise during my journey 22:58 If you do want to exercise, do strength training 24:11 You're not going to over-bulk. Michelle McDaniel lifts and looks great 25:48 Reason 2 why I actively chose not to exercise 27:23 Reason 3 why I actively chose not to exercise 29:54 Why I focused on tracking protein instead of calories 32:36 Reason 4 why I actively chose not to exercise 34:37: More advice for people who do want to exercise: more resistance training, less cardio 35:11 FYI--my entire ass snuck out in the night and left no forwarding address… 36:31 How to ensure you're getting in your protein minimums 39:13 Some foods just hit different 40:27 My go-to for protein supplementation 43:49 Advice for people who don't want to only drink protein shakes 49:23 Food aversions and getting the ick 50:21 Next for me: incorporating strength training 50:50 Wrap-up __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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