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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, reviews the pharmacologic mechanisms in the new weight-loss drugs. Liraglutide, a glucagon-like peptide-1 receptor agonist, helps improve insulin secretion and reduce glucagon release. The drug dramatically affects patient satiation, so they eat less, Dr. Costello notes. It also causes some gastrointestinal upset, which can make some patients eat less. Meanwhile, the naltrexone/bupropion combination affects central nervous system synapses by augmenting or modulating the craving zone—causing patients to have fewer food cravings.
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Metformin: Mechanism of action Metformin is an oral anti-diabetic drug, which belongs to biguanide class. It is the only drug available in this class. Still now it’s difficult to find a full explanation of the mechanism of action of metformin. However, the primary effect of metformin is to activate the enzyme adenosine monophosphate activated protein kinase which is also called AMPK. Metformin activates AMPK enzyme in liver which inhibits the gluconeogenesis. The inhibition of gluconeogenesis leads to decrease glucose production. Patient with type 2 diabetes have considerably less fasting glycemia as well as lower post prandial hyperglycemia after administration of metformin. Also hypoglycemia is rare during metformin therapy. That’s why it is more appropriately termed as euglycemic agent. There are other mechanisms also, like: It increases the insulin sensitivity Increases the fatty acid oxidation Decreases the intestinal glucose absorption Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat
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Supreme Keto gummies have been gaining popularity in the world of weight loss supplements as a convenient and delicious way to support a keto diet. These gummies claim to help users achieve ketosis faster and more easily, leading to increased energy levels, faster weight loss, and improved overall health. But do they live up to the hype? In this article, we will take a closer look at the claimed benefits and results of Supreme Keto gummies.
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Supreme Keto gummies are formulated to provide a variety of benefits to users who are following a ketogenic diet. One of the main benefits of these gummies is their ability to help users achieve and maintain ketosis, a state where the body burns fat for fuel instead of carbohydrates. By providing a source of exogenous ketones, Supreme Keto gummies can help boost the body’s ketone levels, making it easier to reach a state of ketosis.
In addition to supporting ketosis, Supreme Keto gummies are also designed to provide a natural source of energy. When the body is in ketosis, it relies on fat for fuel, which can lead to increased energy levels and improved focus and concentration. By incorporating Supreme Keto gummies into their daily routine, users can experience a steady source of energy throughout the day, without the need for stimulants like caffeine.
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Another benefit of Supreme Keto gummies is their ability to help suppress appetite and cravings. Many people struggle with cravings for sugary and high-carb foods, which can derail their weight loss goals. By providing a source of exogenous ketones, Supreme Keto gummies can help reduce cravings and keep users feeling full and satisfied, making it easier to stick to a keto diet and achieve weight loss goals.
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Users of Supreme Keto gummies have reported a variety of positive results from incorporating these gummies into their daily routine. One of the most common results reported by users is faster weight loss. By helping the body reach ketosis faster and more efficiently, Supreme Keto gummies can help users burn fat more effectively, leading to accelerated weight loss results.
In addition to weight loss, users of Supreme Keto gummies have also reported increased energy levels and improved mental clarity. By providing a natural source of energy, these gummies can help users feel more alert and focused throughout the day, without the crashes and jitters often associated with stimulant-based energy products.
Many users have also reported a reduction in cravings and appetite when using Supreme Keto gummies. By helping to suppress appetite and cravings for sugary and high-carb foods, these gummies can make it easier for users to stick to a keto diet and achieve their weight loss goals. This can lead to more sustainable and long-term results for users seeking to improve their overall health and well-being.
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Yes, Supreme Keto gummies are generally considered safe for most users. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking any medications.
How long does it take to see results from using Supreme Keto gummies?
Results from using Supreme Keto gummies can vary depending on the individual. Some users may see results in as little as a few days, while others may take longer to experience the full benefits. Consistency is key when using any supplement, so it is important to take Supreme Keto gummies as directed and incorporate them into a healthy diet and exercise routine.
Can I take Supreme Keto gummies if I am not following a keto diet?
While Supreme Keto gummies are specifically formulated to support a ketogenic diet, they can still be beneficial for those who are not following a keto diet. The exogenous ketones provided by these gummies can help support energy levels and reduce cravings, making them a suitable option for anyone looking to improve their overall health and well-being.
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Ready to get rid of stubborn cellulite and smooth your skin? In this follow-along anti-cellulite workout designed specifically for women over 40, I’ll guide you through strategic, equipment-free exercises to visibly tone, tighten, and firm the cellulite-prone areas of your legs, thighs, and buttocks. This effective 20-minute routine targets and activates the muscles directly beneath the dimpled skin, to firm your lower body from the inside out. Whether hormonal weight gain from menopause or resistant fat has left you frustrated, these gentle yet powerful moves boost circulation, enhance muscle tone, and help restore youthful shape and definition with every rep. Plus, you'll receive a bonus PDF featuring an at-home cellulite treatment and cellulite massage techniques to accelerate your results between workouts. ⏱️ Workout Duration: 20 minutes 🔹 Equipment Needed: Mat 🚩 Related Workouts: 1. Ready for more? The Anti-Cellulite Workout (BW, S) (Link Coming Soon) 2. Need a complimentary workout? Upper Body Dumbbell Workout 2 (BW, W, S) (Follow-Along) (Link Coming Soon) 3. Want to stay active on your rest days? Lower Body Stretching Routine (BW) (Follow-Along) (Link Coming Soon) 📥 Download Your Free Step-By-Step Workout Guide: https://bit.ly/fat-burning-cellulite-workout-guide 🎯 In this video, you’ll learn: - How to perform cellulite-specific exercises that target female lower body trouble zones. - Why mind-muscle connection, tempo, and form are essential for real results. - Ways to adapt beginner and advanced moves to match your fitness level. - How to stimulate circulation and lymph flow for smoother, firmer skin. - The secret to making low-impact workouts effective for fat loss and toning. These techniques will help you build lower body strength, reduce cellulite, and feel proud of your progress at every stage. 💡 Workout Tips - Focus on posture - keep your head up and shoulders back for standing moves. - Don’t rush. Slower, controlled reps are more effective for toning and fat loss. - Use your breathing to power through reps - inhale on the easy part, exhale on the exertion. - Engage the targeted muscle with each rep - feel it stretch and contract. - Modify as needed—alternate between beginner and advanced versions to avoid strain. 📋 Workout Steps 1. Forward and Back Lunges (15-30 reps each leg) 2. Toe Squat (10-20 reps) 3. Lunge-Sumo-Lunge (15-30 reps) 4. Curtsy Squat (20-30 reps alternating) 5. Backward Lunge to Leg Raise (10-20 reps) 6. Hip Extensions (15 reps) 7. Bent Leg Extensions (15 reps) 8. Straight Leg Extensions (15 reps) 9. Side-Lying Inner Thigh Lift (10-15 reps) 10. Side Lying Front Leg Raise (12-20 reps) 11. Side Lying Straight Leg Raises (12-20 reps) 📖 Workout Routine - Follow along at your own pace—use the beginner or advanced options as needed. - Try to complete each rep with focus and good form. - As you improve, increase reps gradually or aim to complete more advanced variations. 📌 Timestamps for Easy Navigation 00:00 Introduction: Target your trouble zones strategically 00:13 Exercise 1: Forward and Back Lunges: Strengthen your legs and activate glutes 02:43 Exercise 2: Toe Squat: Improve balance and stimulate leg muscles 03:59 Exercise 3: Lunge-Sumo-Lunge: Tone inner thighs and outer hips 06:14 Exercise 4: Curtsy Squat: Sculpt thighs and firm saggy areas 08:15 Exercise 5: Backward Lunge to Leg Raise: Boost balance and lift the glutes 10:50 Exercise 6: Hip Extensions: Activate and firm the glutes 13:27 Exercise 7: Bent Leg Extensions: Strengthen hamstrings and reduce dimples 14:42 Exercise 8: Straight Leg Extensions: Lengthen and tighten your thighs 18:18 Exercise 9: Side-Lying Inner Thigh Lift: Firm the inner thigh area 19:39 Exercise 10: Side Lying Front Leg Raise: Sculpt the front of your thighs 21:19 Exercise 11: Side Lying Straight Leg Raises: Smooth cellulite on outer thighs 27:20 Final Tips: Acknowledge progress and boost long-term motivation Have questions about the workout? Please post a comment below. I’m here to support you 😊💞 📬 Contact: https://bit.ly/BelindaBennFacebook. Disclaimer: This workout is intended for general guidance only. Always consult a fitness professional, nutritionist, or healthcare provider for personalised advice on exercise form, routines, or dietary needs. If you have specific health concerns or conditions, seek medical advice before beginning this or any other exercise program. By following this workout, you accept full responsibility for your own safety and agree that the creator is not liable for any injury, loss, or damage arising from your participation. Always ensure a safe workout environment, appropriate footwear, and suitable equipment. [Bye Bye Cellulite]
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Tired of keto? This natural supplement might be the game-changer you need. If you've been struggling with low energy, stubborn weight, or the burnout from restrictive diets — it's time to discover Berberine. This powerful plant-based compound is turning heads for a reason. It activates AMPK — your body's internal "metabolic master switch" — helping your system: 🔥 Burn fat more efficiently 💪 Maintain steady energy 💉 Support healthy blood sugar 🍽️ Control cravings naturally I started using NativePath Berberine twice daily, and within weeks, I felt the difference. No more crash diets. No more feeling drained. Just a smarter, simpler way to support weight management and feel like yourself again. 🛒 Ready to try it yourself? Tap the link below and see why thousands are switching to NativePath Berberine: 👉 https://tinyurl.com/phcollagen ✅ Clean. Natural. Backed by science. Say goodbye to the keto hustle — and hello to a new kind of health support.
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